Sealeo is meant to evolve into Walrein . At 410 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.

What is Sealeo weak to?

In Omega Ruby & Alpha Sapphire, Sealeo's biggest threats include Raikou (Electric), Breloom (Grass), and Machamp (Fighting), all carrying super-effective STAB moves. Rock-type attackers are also a problem.

How do you evolve Sealeo?

In Omega Ruby & Alpha Sapphire, Spheal evolves into Sealeo at level 32. Sealeo evolves into Walrein at level 44. Sealeo is a middle-stage evolution in the Spheal line.

What is the best ability for Sealeo?

Thick Fat is what you want on Sealeo. Every competitive set worth running is built with that ability in mind. The alternatives (Ice Body, Oblivious) work on paper but Thick Fat is what makes Sealeo worth using.

What role does Sealeo play in battle?

Base 45 Speed is low. Priority moves or Trick Room are the way to go. On offense, Sealeo is a special attacker with base 75 Sp. Atk. Defensively? Enough bulk to take a hit or two.

Sealeo - Weakness, Evolution, Moveset, EVs & Stats

Special

Balanced

DTier

45Speed · Slow

Stats & Training

Bulk defines Sealeo's stat line. HP and Sp. Atk anchor the defensive side, but Speed can't keep up offensively. Common in the wild and worth 2 HP EVs.

Base Stats

Above

HP90

Attack60

Defense70

Sp. Atk75

Sp. Def70

Speed45

Total410

Details

Catch Rate

Moderate120 / 255

Growth Rate

Medium Slow1.06M XP

Height1.1 m

Weight87.6 kg

Base XP144

Abilities

Thick Fat

Halves damage from fire and ice moves.

Ice Body

Heals for 1/16 max HP after each turn during hail. Protects against hail damage.

ObliviousHA

Prevents infatuation and protects against captivate.

Thick Fat reduces Fire/Ice to ½x

EV Yield

HP+2AtkDefSpASpDSpe

HP training target

Pokedex Entries

Sealeo has the habit of always juggling on the tip of its nose anything it sees for the first time. This Pokémon occasionally entertains itself by balancing and rolling a Spheal on its nose.

Sealeo Weakness

Sealeo is weak to Electric, Grass, Fighting, and Rock. Thick Fat reduces Fire/Ice damage, further improving the defensive spread.

Sealeo Weakness and Resistance Chart
Damage	Types
2x (Weak)	Electric, Grass, Fighting, Rock
0.5x (Resist)	Water
0.25x (Resist)	Ice

Type ChartVulnerable

4Weak

2Resist

0Immune

Score-5

4xCritical

None

2xWeak

Electric Grass Fighting Rock

½xResist

Water

¼xResist

Ice

0xImmune

None

STAB (6)

Grass Ground Flying Dragon Fire Rock

How to Beat Sealeo in Omega Ruby & Alpha Sapphire (Best Counters)

Relicanth WaterRock	C
Available Moves Moves Stone EdgeTM71 Rock TombTM39 Ancient PowerLv. 21 Smack DownTM23 Damage vs Sealeo Stone Edge 2x 85-101%KO Rock Tomb 2x 53-62% Ancient Power 2x 32-38% Smack Down 2x 44-52% View Relicanth builds →
Lanturn WaterElectric	C
Available Moves Moves ThunderTM25 ThunderboltTM24 DischargeLv. 37 Volt SwitchTM72 Damage vs Sealeo Thunder 2x 83-99% Thunderbolt 2x 68-81% Discharge 2x 61-72% Volt Switch 2x 54-64% View Lanturn builds →
Omanyte RockWater	D
Obtain MethodRustboro City Gift Available Moves Moves Ancient PowerLv. 37 Rock TombTM39 Smack DownTM23 Rock SmashHM06 Damage vs Sealeo Ancient Power 2x 53-62% Rock Tomb 2x 30-36% Smack Down 2x 26-30% Rock Smash 2x 13-16% View Omanyte builds →
Kabuto RockWater	D
Obtain MethodRustboro City Gift Available Moves Moves Rock TombTM39 Smack DownTM23 Mega DrainLv. 36 Rock SmashHM06 Damage vs Sealeo Rock Tomb 2x 48-56% Smack Down 2x 41-48% Mega Drain 2x 17-20% Rock Smash 2x 21-26% View Kabuto builds →
Tirtouga WaterRock	D
Obtain MethodRustboro City Gift Available Moves Moves Stone EdgeTM71 Rock SlideLv. 45 Ancient PowerLv. 18 Rock TombTM39 Damage vs Sealeo Stone Edge 2x 77-91% Rock Slide 2x 58-68% Ancient Power 2x 36-42% Rock Tomb 2x 48-56% View Tirtouga builds →

Omega Ruby & Alpha Sapphire Evolution

Partway through Spheal's chain. Sealeo still has another evolution ahead before reaching Walrein. For breeding, average hatch time with a massive partner pool via two egg groups. HP has grown the most so far (+20), but there's still another 120 stats to gain in the final evolution. View every chain in the Evolution Chart.

How to Evolve

3 Forms

#363Spheal

Level 32

#364Sealeo

Level 44

#365Walrein

Stat Comparison 3 Stages

Spheal

IceWater

Sealeo

IceWater

Walrein

IceWater

90+20

110+20

ATK

60+20

80+20

DEF

70+20

90+20

SP.ATK

75+20

95+20

SP.DEF

70+20

90+20

SPE

45+20

65+20

BST

290D-Tier

410D-Tier+120

530C-Tier+120

ROLE

Balanced

TYPE

Utility

Special

Mixed

Breeding

Very Easy

Breed with Sealeo to get Spheal eggs easily using 200 partners from the Ground and Water1 egg groups. Notable egg moves include Aqua Ring, Belly Drum, Curse and 10 more.

Egg Groups

GroundWater1

Gender

♂50.0%♀50.0%

Hatch Time

20 cycles·5,140 steps

Quick~5 min with Flame Body

Egg Moves

13moves

Breed With (best first)

Omega Ruby & Alpha Sapphire Sealeo Best Moveset

Best Build

No build content available for this Pokemon in Gen 6.

Try selecting a different game/generation filter, or check back later.

Moves

Egg moves make a real difference. Sealeo gets Aqua Ring and Belly Drum exclusively through breeding, filling gaps that TMs and level-up can't touch. Rock and Normal coverage and more rounds out the picture alongside Blizzard and Ice Beam.

Level-Up Moves

Lv 1

Defense Curl

———40Normal

Lv 1

Growl

——10040Normal

Lv 1

Powder Snow

—4010025Ice

Lv 1

Water Gun

—4010025Water

Lv 5

Rollout

D309020Rock

Lv 9

Encore

C—1005Normal

Lv 13

Ice Ball

—309020Ice

Lv 17

Brine

C6510010Water

Lv 21

Aurora Beam

—6510020Ice

Lv 26

Body Slam

D8510015Normal

Lv 31

Rest

C——10Psychic

Lv 31

Snore

—5010015Normal

Lv 32

Swagger

——9015Normal

Lv 38

Hail

D——10Ice

Lv 45

Blizzard

C110705Ice

Lv 52

Sheer Cold

——305Ice

TM Moves

TM45

Attract

D—10015Normal

TM14

Blizzard

C110705Ice

TM78

Bulldoze

D6010020Ground

TM100

Confide

———20Normal

HM07

Dive

C8010010Water

TM32

Double Team

———15Normal

TM26

Earthquake

C10010010Ground

TM49

Echoed Voice

D4010015Normal

TM42

Facade

D7010020Normal

TM79

Frost Breath

C609010Ice

TM21

Frustration

D—10020Normal

TM07

Hail

D——10Ice

TM10

Hidden Power

—6010015Normal

TM13

Ice Beam

C9010010Ice

TM17

Protect+4

C——10Normal

TM18

Rain Dance

C——5Water

TM44

Rest

C——10Psychic

TM27

Return

D—10020Normal

TM05

Roar-6

C——20Normal

TM80

Rock Slide

D759010Rock

HM06

Rock Smash

—4010015Fighting

TM39

Rock Tomb

D609515Rock

TM48

Round

D6010015Normal

TM94

Secret Power

—7010020Normal

TM88

Sleep Talk

C——10Normal

HM04

Strength

—8010015Normal

TM90

Substitute

C——10Normal

HM03

Surf

C9010015Water

TM87

Swagger

——9015Normal

TM06

Toxic

C—9010Poison

HM05

Waterfall

C8010015Water

Egg Moves

Egg

Aqua Ring

D——20Water

Egg

Belly Drum

C——10Normal

Egg

Curse

C——10Ghost

Egg

Fissure

——305Ground

Egg

Rollout

D309020Rock

Egg

Signal Beam

D7510015Bug

Egg

Sleep Talk

C——10Normal

Egg

Spit Up

——10010Normal

Egg

Stockpile

C——20Normal

Egg

Swallow

———10Normal

Egg

Water Pulse

C6010020Water

Egg

Water Sport

———15Water

Egg

Yawn

C——10Normal

Tutor Moves

Tut

Tutor

Aqua Tail

C909010Water

Tutor

Icy Wind

D559515Ice

Tutor

Iron Tail

D1007515Steel

Tutor

Signal Beam

D7510015Bug

Tutor

Snore

—5010015Normal

Tutor

Super Fang

D—9010Normal

Tutor

Water Pulse

C6010020Water

Transfer Moves

Gen

Gen 4

Captivate

——10020Normal

Gen 3

Double-Edge

C12010015Normal

Gen 4

Endure+4

D——10Normal

Gen 4

Headbutt

D7010015Normal

Gen 3

Mimic

———10Normal

Gen 4

Mud-Slap

D2010010Ground

Gen 4

Natural Gift

D—10015Normal

Gen 4

Whirlpool

—358515Water

How to Get Sealeo in Omega Ruby & Alpha Sapphire

Sealeo starts showing up in late-game routes at high spawn rates across 14 encounter spots. The list below is sorted so you can pick what fits your current progress without scrolling through everything.

Where To Catch Sealeo in Omega Ruby & Alpha Sapphire

Spheal is your first catch on the way to Sealeo. You'll find walking encounters from Lv. 17-34 across 42 total spots in the chain.

Step 1Catch Spheal
Shoal Cave - Area 5
Alpha SapphireGrass Lv.17 Cave
60%Mid
Horde battle
Shoal Cave - Area 5
Omega RubyGrass Lv.17 Cave
60%Mid
Horde battle
Shoal Cave - Area 6
Alpha SapphireGrass Lv.17 Cave
60%Mid
Horde battle
Shoal Cave - Area 6
Omega RubyGrass Lv.17 Cave
60%Mid
Horde battle
Shoal Cave - Area 1
Alpha SapphireGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 1
Omega RubyGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 2
Omega RubyGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 2
Alpha SapphireGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 3
Omega RubyGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 3
Alpha SapphireGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 4
Omega RubyGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 4
Alpha SapphireGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 7
Omega RubyGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 7
Alpha SapphireGrass Lv.17 Cave
35%Mid
Horde battle
Shoal Cave - Area 1
Alpha SapphireGrass Lv.31 Cave
20%Late
Shoal Cave - Area 1
Omega RubyGrass Lv.31 Cave
20%Late
Shoal Cave - Area 2
Omega RubyGrass Lv.31 Cave
20%Late
Shoal Cave - Area 2
Alpha SapphireGrass Lv.31 Cave
20%Late
Shoal Cave - Area 3
Omega RubyGrass Lv.31 Cave
20%Late
Shoal Cave - Area 3
Alpha SapphireGrass Lv.31 Cave
20%Late
Shoal Cave - Area 4
Omega RubyGrass Lv.31 Cave
20%Late
Shoal Cave - Area 4
Alpha SapphireGrass Lv.31 Cave
20%Late
Shoal Cave - Area 5
Omega RubyGrass Lv.31 Cave
20%Late
Shoal Cave - Area 5
Alpha SapphireGrass Lv.31 Cave
20%Late
Shoal Cave - Area 6
Alpha SapphireGrass Lv.31 Cave
20%Late
Shoal Cave - Area 6
Omega RubyGrass Lv.31 Cave
20%Late
Shoal Cave - Area 7
Omega RubyGrass Lv.31 Cave
20%Late
Shoal Cave - Area 7
Alpha SapphireGrass Lv.31 Cave
20%Late
Train until Level 32
Step 2Sealeo ✓
Shoal Cave - Area 7
Alpha SapphireGrass Lv.32-34 Cave
40%Late
Shoal Cave - Area 7
Omega RubyGrass Lv.32-34 Cave
40%Late
Shoal Cave - Area 5
Omega RubyGrass Lv.32-34 Cave
20%Late
Shoal Cave - Area 5
Alpha SapphireGrass Lv.32-34 Cave
20%Late
Shoal Cave - Area 6
Alpha SapphireGrass Lv.32-34 Cave
20%Late
Shoal Cave - Area 6
Omega RubyGrass Lv.32-34 Cave
20%Late
Shoal Cave - Area 1
Alpha SapphireGrass Lv.32-34 Cave
18%Late
Shoal Cave - Area 1
Omega RubyGrass Lv.32-34 Cave
18%Late
Shoal Cave - Area 2
Alpha SapphireGrass Lv.32-34 Cave
18%Late
Shoal Cave - Area 2
Omega RubyGrass Lv.32-34 Cave
18%Late
Shoal Cave - Area 3
Omega RubyGrass Lv.32-34 Cave
18%Late
Shoal Cave - Area 3
Alpha SapphireGrass Lv.32-34 Cave
18%Late
Shoal Cave - Area 4
Omega RubyGrass Lv.32-34 Cave
18%Late
Shoal Cave - Area 4
Alpha SapphireGrass Lv.32-34 Cave
18%Late
or evolve from Spheal (Step 1)

Sealeo Guide

Sealeo is meant to evolve into Walrein. At 410 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.
In Omega Ruby & Alpha Sapphire, Sealeo's biggest threats include Raikou (Electric), Breloom (Grass), and Machamp (Fighting), all carrying super-effective STAB moves. Rock-type attackers are also a problem.
In Omega Ruby & Alpha Sapphire, Spheal evolves into Sealeo at level 32. Sealeo evolves into Walrein at level 44. Sealeo is a middle-stage evolution in the Spheal line.
Thick Fat is what you want on Sealeo. Every competitive set worth running is built with that ability in mind. The alternatives (Ice Body, Oblivious) work on paper but Thick Fat is what makes Sealeo worth using.
Base 45 Speed is low. Priority moves or Trick Room are the way to go. On offense, Sealeo is a special attacker with base 75 Sp. Atk. Defensively? Enough bulk to take a hit or two.

Game Availability

Available in 15 titles since its debut in Ruby & Sapphire, Sealeo spans 8 generations of Pokemon games. It's accessible through catching or hatching as a base form in most mainline games.

Click a game to view version-specific details

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Omanyte RockWater	D
Obtain MethodRustboro City Gift TM Move Moves Rock TombTM39 Damage vs Sealeo Rock Tomb 2x 38-45% View Omanyte builds →
Kabuto RockWater	D
Obtain MethodRustboro City Gift Available Moves Moves Rock TombTM39 AbsorbLv. 6 Damage vs Sealeo Rock Tomb 2x 53-62% Absorb 2x 11-15% View Kabuto builds →
Tirtouga WaterRock	D
Obtain MethodRustboro City Gift Available Moves Moves Rock TombTM39 RolloutLv. 5 Damage vs Sealeo Rock Tomb 2x 53-62% Rollout 2x 28-34% View Tirtouga builds →
Lotad WaterGrass	D
Available Move Moves AbsorbLv. 6 Damage vs Sealeo Absorb 2x 19-23% View Lotad builds →
Tyrunt RockDragon	D
Obtain MethodRustboro City Gift TM Move Moves Rock TombTM39 Damage vs Sealeo Rock Tomb 2x 57-68% View Tyrunt builds →

Relicanth WaterRock	C
TM Move Moves Rock TombTM39 Damage vs Sealeo Rock Tomb 2x 56-66% View Relicanth builds →
Omanyte RockWater	D
Obtain MethodRustboro City Gift Available Moves Moves Rock TombTM39 RolloutLv. 16 Damage vs Sealeo Rock Tomb 2x 34-41% Rollout 2x 20-25% View Omanyte builds →
Kabuto RockWater	D
Obtain MethodRustboro City Gift Available Moves Moves Rock TombTM39 AbsorbLv. 6 Damage vs Sealeo Rock Tomb 2x 51-61% Absorb 2x 10-14% View Kabuto builds →
Tirtouga WaterRock	D
Obtain MethodRustboro City Gift Available Moves Moves Rock TombTM39 RolloutLv. 5 Damage vs Sealeo Rock Tomb 2x 51-61% Rollout 2x 29-36% View Tirtouga builds →
Lotad WaterGrass	D
Available Move Moves AbsorbLv. 6 Damage vs Sealeo Absorb 2x 17-20% View Lotad builds →

Relicanth WaterRock	C
Available Moves Moves Stone EdgeTM71 Rock TombTM39 Ancient PowerLv. 21 Smack DownTM23 Damage vs Sealeo Stone Edge 2x 85-100%KO Rock Tomb 2x 52-61% Ancient Power 2x 31-37% Smack Down 2x 43-51% View Relicanth builds →
Lanturn WaterElectric	C
Available Moves Moves ThunderTM25 ThunderboltTM24 DischargeLv. 37 Volt SwitchTM72 Damage vs Sealeo Thunder 2x 81-96% Thunderbolt 2x 67-78% Discharge 2x 59-71% Volt Switch 2x 53-63% View Lanturn builds →
Corsola WaterRock	D
Available Moves Moves Stone EdgeTM71 Power GemLv. 41 Ancient PowerLv. 17 Rock TombTM39 Damage vs Sealeo Stone Edge 2x 58-69% Power Gem 2x 53-63% Ancient Power 2x 40-47% Rock Tomb 2x 35-41% View Corsola builds →
Omanyte RockWater	D
Obtain MethodRustboro City Gift Available Moves Moves Ancient PowerLv. 37 Rock TombTM39 Smack DownTM23 Rock SmashHM06 Damage vs Sealeo Ancient Power 2x 52-61% Rock Tomb 2x 29-35% Smack Down 2x 25-29% Rock Smash 2x 13-16% View Omanyte builds →
Kabuto RockWater	D
Obtain MethodRustboro City Gift Available Moves Moves Ancient PowerLv. 46 Rock TombTM39 Smack DownTM23 Mega DrainLv. 36 Damage vs Sealeo Ancient Power 2x 35-41% Rock Tomb 2x 46-55% Smack Down 2x 40-47% Mega Drain 2x 16-20% View Kabuto builds →

Tyranitar RockDark	A
Recommended Build AbilitySand Stream ItemChoice Band NatureRelaxed Moves Stone Edge PursuitSTAB CrunchSTAB Superpower Damage vs Sealeo Stone Edge 2x 174-205%KO Pursuit 35-41% Crunch 70-82% Superpower 2x 139-164%KO View Tyranitar builds →
Hitmontop Fighting	B
Recommended Build AbilityIntimidate ItemEjectbutton NatureAdamant Moves Fake Out Wide Guard Close Combat FeintPriority Damage vs Sealeo Close Combat 2x 145-171%KO Feint 12-15% View Hitmontop builds →
Whimsicott GrassFairy	B
Recommended Build AbilityPrankster ItemLeftovers NatureBold Moves TailwindUtility EncoreUtility TauntUtility SafeguardUtility View Whimsicott builds →
Magnezone ElectricSteel	B
Recommended Build AbilityMagnetpull ItemChoice Scarf NatureTimid Moves Flash Cannon Volt Switch ThunderboltSTAB Hidden Power Fire Damage vs Sealeo Flash Cannon 55-65% Volt Switch 2x 96-113%KO Thunderbolt 2x 124-146%KO View Magnezone builds →
Jolteon Electric	B
Recommended Build AbilityVoltabsorb ItemAir Balloon NatureTimid Moves Shadow Ball Hidden Power Ice ThunderboltSTAB Volt Switch Damage vs Sealeo Shadow Ball 32-38% Thunderbolt 2x 110-130%KO Volt Switch 2x 86-101%KO View Jolteon builds →