Sealeo sits in the middle of its evolution line — stronger than Spheal but not yet at full power. Most trainers push through to Walrein as fast as possible. Known as the Ball Roll Pokemon. Flexible enough to run physical or special sets.
Bulk defines Sealeo's stat line. HP and Sp. Atk anchor the defensive side, but Speed can't keep up offensively. Common in the wild and worth 2 HP EVs.
It habitually spins things on its nose. By doing so, it learns textures and odors.
Sealeo Weakness
VulnerableSealeo is weak to Electric, Grass, Fighting, and Rock-type moves. Thick Fat reduces Fire/Ice damage, further improving the defensive spread.
- Fairy type does not exist — Dragon has fewer checks
- Physical / Special split now per-move (introduced Gen IV)
Partway through Spheal's chain. Sealeo still has another evolution ahead before reaching Walrein. For breeding, average hatch time with a massive partner pool via two egg groups. HP has grown the most so far (+20), but there's still another 120 stats to gain in the final evolution.
How to Evolve
Breed with Sealeo to get Spheal eggs easily using 180 partners from the Ground and Water1 egg groups. Notable egg moves include Aqua Ring, Curse, Fissure and 9 more.
Best Build
No build content available for this Pokemon in Gen 5.
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Egg moves make a real difference. Sealeo gets Aqua Ring and Curse exclusively through breeding, filling gaps that TMs and level-up can't touch. Normal and Ground coverage and more rounds out the picture alongside Blizzard and Ice Beam.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Reminder Moves
Transfer Moves
A few locations for Sealeo with high spawn rates across mid-game water routes. The sort toggle below swaps between best odds and earliest access, so you can approach it based on where you are in the game.
Where To Catch Sealeo in Black & White
To get Sealeo, start by catching Spheal through surfing encounters at Lv. 25-60. The chain covers 2 catchable stages before reaching the final form.
Step 1Catch SphealEASYUndella BayWhiteSurfing on waterLv.25-55CommonMidWaterWinterEASYUndella BayBlackSurfing on waterLv.25-55CommonMidWaterWinter
Step 2Sealeo ✓EASYUndella BayWhiteSurfing on waterLv.25-60CommonMidWaterWinterShaking spotEASYUndella BayBlackSurfing on waterLv.25-60CommonMidWaterWinterShaking spotor evolve from Spheal (Step 1)
Sealeo is meant to evolve into Walrein. At 410 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.
Thick Fat is what you want on Sealeo. Every competitive set worth running is built with that ability in mind. The alternatives (Ice Body, Oblivious) work on paper but Thick Fat is what makes Sealeo worth using.
Base 45 Speed is low. Priority moves or Trick Room are the way to go. On offense, Sealeo is a special attacker with base 75 Sp. Atk. Defensively? Enough bulk to take a hit or two.
Sealeo appears in 15 games, including Ruby & Sapphire, FireRed & LeafGreen, and Emerald.
Available in 15 titles since its debut in Ruby & Sapphire, Sealeo spans 7 generations of Pokemon games. It's accessible through catching or hatching as a base form in most mainline games.
- Gen IY
Yellow - Gen IRB

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRSDebut

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A