Special
Attacker
30Speed · Very Slow

Sunflora's spread isn't flashy. Sp. Atk leads, Speed trails, 2 stats clear the bar. Common in the wild and worth 2 Sp. Atk EVs, on a 1.06M XP medium-slow curve.

Base Stats
Above
HP75
C
Attack75
C
Defense55
D
Sp. Atk105
B
Sp. Def85
C
Speed30
F
Total425
Details
Catch Rate
Moderate120 / 255
Growth Rate
Medium Slow1.06M XP
Height0.8 m
Weight8.5 kg
Base XP149
Abilities
ChlorophyllPopular
Doubles Speed during strong sunlight.
Solar PowerPopular
Increases Special Attack to 1.5× but costs 1/8 max HP after each turn during strong sunlight.
Early BirdHA
Makes sleep pass twice as quickly.
EV Yield
HPAtkDefSpA+2SpDSpe
Special Attack training target
Pokedex Entries

In the daytime, it rushes about in a hectic manner, but it comes to a complete stop when the sun sets.

Sunflora is weak to Fire, Ice, Poison, Flying, and Bug. It resists 4 types, giving it decent defensive coverage. Sunflora's special bulk (base 85 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

Sunflora Weakness and Resistance Chart
DamageTypes
2x (Weak)Fire, Ice, Poison, Flying, Bug
0.5x (Resist)Water, Electric, Grass, Ground
Type ChartFragile
5Weak
4Resist
0Immune
Score-6
4xCritical
None
¼xResist
None
0xImmune
None
How to Beat Sunflora (Best Counters)

Volcarona can KO Sunflora with Heat Wave (117-138%). Volcanion threatens a KO with Flamethrower (126-148%). Glimmora deals 42-50% with Power Gem.

Volcarona
Volcarona
BugFire
A
Recommended Build
AbilityFlame Body
ItemGrassyseed
NatureModest
Moves
  • Quiver Dance
  • Heat Wave
  • ProtectPriority
  • Tera Blast
Damage vs Sunflora
Heat Wave 2x
117-138%KO
View Volcarona builds →

Sunflora doesn't evolve through normal leveling. You'll need an evolution item to get here from Sunkern's line. Breed this form to get Sunkern eggs (average hatch time). Evolving from Sunkern gave Sunflora the biggest boost in Sp.Atk (+75), bringing the total to 425 stats. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Sunkern
Grass
Sunflora
Grass
HP
30
75+45
ATK
30
75+45
DEF
30
55+25
SP.ATK
30
105+75
SP.DEF
30
85+55
SPE
30
30
BST
180D-Tier
425C-Tier+245
ROLE
Balanced
Attacker
TYPE
Utility
Special

Breeding

Very Easy

Breed with Sunflora to get Sunkern eggs easily using 89 partners from the Plant egg group.

Egg Groups
Plant
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Breed With (best first)
venusaurmeganiumtorterraroseradeserperiorludicoloshiftryabomasnowwhimsicottjumpluffbreloomcacturne

Sunflora runs a standard attacker set. Naive nature with flexible EVs shapes the build, while Bigroot brings extra utility. Solarpower supports the kit from the background.

Best Build

All 16 games
Situational pick
Ability
Solar Power
Item
Choice SpecsPOWER
Best Nature for Sunflora
Modest+SPA

Sunflora best EVs are HP and Sp. Atk

EVs

Doubles Special Wallbreaker Moveset

  • Weather Ball
  • Solar BeamSTAB
  • Earth Power
  • Sludge Bomb

Recommended Teammates

Moves

All 16 games

TMs define Sunflora's movepool. The natural moves cover basics with Leaf Storm and Petal Dance, but the real versatility comes from technical machines giving it Normal and Fairy coverage and more. That's where the options open up.

Level-Up Moves

Lv 1
Growth
C20Normal
Lv 1
Pound
4010035Normal
Lv 1
Tackle
D4010035Normal
Lv 4
Ingrain
C20Grass
Lv 7
Absorb
D2010025Grass
Lv 10
Mega Drain
C4010015Grass
Lv 13
Leech Seed
C9010Grass
Lv 16
Razor Leaf
D559525Grass
Lv 19
Worry Seed
C10010Grass
Lv 22
Giga Drain
S7510010Grass
Lv 25
Bullet Seed
D2510030Grass
Lv 28
Petal Dance
B12010010Grass
Lv 31
Solar Beam
S12010010Grass
Lv 34
Double-Edge
C12010015Normal
Lv 39
Sunny Day
A5Fire
Lv 43
Leaf Storm
B130905Grass
Lv 50
Petal Blizzard
C9010015Grass

TM Moves

TM
TM56
Bullet Seed
D2510030Grass
TM224
Curse
B10Ghost
TM79
Dazzling Gleam
S8010010Fairy
TM204
Double-Edge
C12010015Normal
TM133
Earth Power
S9010010Ground
TM122
Encore
C1005Normal
TM205
Endeavor
D1005Normal
TM47
Endure+4
C10Normal
TM119
Energy Ball
A9010010Grass
TM25
Facade
D7010020Normal
TM111
Giga Drain
S7510010Grass
TM152
Giga Impact
C150905Normal
TM81
Grass Knot
B10020Grass
TM194
Grassy Glide
C5510020Grass
TM137
Grassy Terrain
D10Grass
TM130
Helping Hand+5
C20Normal
TM163
Hyper Beam
B150905Normal
TM159
Leaf Storm
B130905Grass
TM75
Light Screen
C30Psychic
TM33
Magical Leaf
C6020Grass
TM206
Petal Blizzard
C9010015Grass
TM07
Protect+4
S10Normal
TM50
Rain Dance
C5Water
TM85
Rest
C5Psychic
TM71
Seed Bomb
C8010015Grass
TM70
Sleep Talk
C10Normal
TM148
Sludge Bomb
S9010010Poison
TM168
Solar Beam
S12010010Grass
TM103
Substitute
C10Normal
TM49
Sunny Day
A5Fire
TM88
Swords Dance
C20Normal
TM01
Take Down
D908520Normal
TM171
Tera Blast
A8010010Normal
TM20
Trailblaze
D5010020Grass
TM193
Weather Ball
S5010010Normal

Egg Moves

Sunflora doesn't have any Egg moves

Tutor Moves

Sunflora can't learn any Tutor moves
All 16 games

moderate rates for Sunflora across 28 locations in mid-game routes. Nothing complicated. Check the sorted list below, compare the top few options, and head to whichever is closest.

Where To Catch Sunflora in Scarlet & Violet

The path to Sunflora starts with Sunkern at Lv. 5-47 via walking encounters. 2 catchable stages total, with locations listed for each one below.

  1. Sunkern
    Step 1Catch Sunkern
    Asado Desert - Flower Patch
    ScarletOverworld Lv.5-12 Desert
    36%Early
    Morning
    Asado Desert - Flower Patch
    VioletOverworld Lv.5-12 Desert
    36%Early
    Morning
    East Paldean Sea - Flower Patch
    ScarletOverworld Lv.5-12 Water
    36%Early
    Morning
    East Paldean Sea - Flower Patch
    VioletOverworld Lv.5-12 Water
    36%Early
    Morning
    Glaseado Mountain
    VioletOverworld Lv.5-12 Cave
    36%Early
    Morning
    Glaseado Mountain
    ScarletOverworld Lv.5-12 Cave
    36%Early
    Morning
    North Province (Area One) - Flower Patch
    VioletOverworld Lv.5-12 Route
    36%Early
    Morning
    North Province (Area One) - Flower Patch
    ScarletOverworld Lv.5-12 Route
    36%Early
    Morning
    North Province (Area Three) - Flower Patch
    VioletOverworld Lv.5-12 Route
    36%Early
    Morning
    North Province (Area Three) - Flower Patch
    ScarletOverworld Lv.5-12 Route
    36%Early
    Morning
    North Province (Area Two) - Flower Patch
    VioletOverworld Lv.5-12 Route
    36%Early
    Morning
    North Province (Area Two) - Flower Patch
    ScarletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area Five) - Flower Patch
    VioletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area Five) - Flower Patch
    ScarletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area Four) - Flower Patch
    VioletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area Four) - Flower Patch
    ScarletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area One) - Flower Patch
    VioletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area One) - Flower Patch
    ScarletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area Six) - Flower Patch
    ScarletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area Six) - Flower Patch
    VioletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area Two) - Flower Patch
    ScarletOverworld Lv.5-12 Route
    36%Early
    Morning
    South Province (Area Two) - Flower Patch
    VioletOverworld Lv.5-12 Route
    36%Early
    Morning
    Tagtree Thicket - Flower Patch
    ScarletOverworld Lv.5-12 Forest
    36%Early
    Morning
    Tagtree Thicket - Flower Patch
    VioletOverworld Lv.5-12 Forest
    36%Early
    Morning
    The Pokémon League - Flower Patch
    VioletOverworld Lv.5-12
    36%Early
    Morning
    The Pokémon League - Flower Patch
    ScarletOverworld Lv.5-12
    36%Early
    Morning
    West Province (Area One) - Flower Patch
    VioletOverworld Lv.5-12 Route
    36%Early
    Morning
    West Province (Area One) - Flower Patch
    ScarletOverworld Lv.5-12 Route
    36%Early
    Morning
  2. Sunflora
    Step 2Sunflora
    Asado Desert - Flower Patch
    VioletOverworld Lv.25-47 Desert
    6%Mid
    Morning
    Asado Desert - Flower Patch
    ScarletOverworld Lv.25-47 Desert
    6%Mid
    Morning
    East Paldean Sea - Flower Patch
    VioletOverworld Lv.25-47 Water
    6%Mid
    Morning
    East Paldean Sea - Flower Patch
    ScarletOverworld Lv.25-47 Water
    6%Mid
    Morning
    Glaseado Mountain
    VioletOverworld Lv.25-47 Cave
    6%Mid
    Morning
    Glaseado Mountain
    ScarletOverworld Lv.25-47 Cave
    6%Mid
    Morning
    North Province (Area One) - Flower Patch
    VioletOverworld Lv.25-47 Route
    6%Mid
    Morning
    North Province (Area One) - Flower Patch
    ScarletOverworld Lv.25-47 Route
    6%Mid
    Morning
    North Province (Area Three) - Flower Patch
    VioletOverworld Lv.25-47 Route
    6%Mid
    Morning
    North Province (Area Three) - Flower Patch
    ScarletOverworld Lv.25-47 Route
    6%Mid
    Morning
    North Province (Area Two) - Flower Patch
    VioletOverworld Lv.25-47 Route
    6%Mid
    Morning
    North Province (Area Two) - Flower Patch
    ScarletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area Five) - Flower Patch
    VioletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area Five) - Flower Patch
    ScarletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area Four) - Flower Patch
    VioletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area Four) - Flower Patch
    ScarletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area One) - Flower Patch
    VioletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area One) - Flower Patch
    ScarletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area Six) - Flower Patch
    VioletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area Six) - Flower Patch
    ScarletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area Two) - Flower Patch
    VioletOverworld Lv.25-47 Route
    6%Mid
    Morning
    South Province (Area Two) - Flower Patch
    ScarletOverworld Lv.25-47 Route
    6%Mid
    Morning
    Tagtree Thicket - Flower Patch
    ScarletOverworld Lv.25-47 Forest
    6%Mid
    Morning
    Tagtree Thicket - Flower Patch
    VioletOverworld Lv.25-47 Forest
    6%Mid
    Morning
    The Pokémon League - Flower Patch
    VioletOverworld Lv.25-47
    6%Mid
    Morning
    The Pokémon League - Flower Patch
    ScarletOverworld Lv.25-47
    6%Mid
    Morning
    West Province (Area One) - Flower Patch
    VioletOverworld Lv.25-47 Route
    6%Mid
    Morning
    West Province (Area One) - Flower Patch
    ScarletOverworld Lv.25-47 Route
    6%Mid
    Morning
    or evolve from Sunkern (Step 1)
  • Sunflora's biggest threats include Charizard (Fire), Cloyster (Ice), and Crobat (Poison), all carrying super-effective STAB moves. Flying and Bug-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. At base 30 Speed, Sunflora won't outrun any of these threats so switching to a resist is usually the safer play.

  • Sunkern evolves into Sunflora using a Sun Stone. Sunflora is the fully evolved form. It sits at 425 BST in its evolved form.

  • Sunflora can work for a story run. 425 BST is average, but Grass typing fills a niche depending on your team composition.

  • Don't let Sunflora's 425 base stat total fool you. Chlorophyll is what makes it tick. It punches way above its weight class. We rate it C-Tier as an attacker.

  • Run Chlorophyll on Sunflora. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Sunflora also gets Solar Power and Early Bird, but they don't compare.

Sunflora has been available in 16 games since Gold & Silver, though obtaining it requires an item-based evolution. This extra step makes it less common than Pokemon found through standard wild encounters.

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