Utility
Attacker
425Average
30Very Slow
CTier

Without Chlorophyll, Sunflora wouldn't see any competitive play. With it? It doubles its Speed in sun, turning modest base stats into a real offensive threat. Grass is solid coverage on top of that. 5 type weaknesses to keep in mind.

Sunflora's spread isn't flashy. Sp. Atk leads, Speed trails, 2 stats clear the bar. Common in the wild and worth 2 Sp. Atk EVs, on a 1.06M XP medium-slow curve.

Base Stats
425Above
HP75
C
Attack75
C
Defense55
D
Sp. Atk105
B
Sp. Def85
C
Speed30
F
Total425
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Sunflora yields +2 SpA
HPAtkDefSpA+2SpDSpe
Details
Catch120ModerateMedium Slow1.06M XP0.8m / 2'07"8.5kg / 18.7 lbs149Base XP
Pokedex Entries

As the hot season approaches, the petals on this Pokémon’s face become more vivid and lively.

X

It gets energy from warm sunlight and is known for its habit of moving in pursuit of it.

Y

Sunflora Weakness

Fragile

Sunflora is weak to Fire, Ice, Poison, Flying, and Bug-type moves. It resists 4 types, giving it decent defensive coverage. Sunflora's special bulk (base 85 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

4xCriticali
None
¼xResisti
None
0xImmunei
None
5Weak
4Resist
0Immune
Scorei-6
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ChlorophyllDoubles Speed during strong sunlight.
Solar PowerIncreases Special Attack to 1.5× but costs 1/8 max HP after each turn during strong sunlight.
Early BirdHAMakes sleep pass twice as quickly.

Sunflora doesn't evolve through normal leveling. You'll need an evolution item to get here from Sunkern's line. Breed this form to get Sunkern eggs (average hatch time). Evolving from Sunkern gave Sunflora the biggest boost in Sp.Atk (+75), bringing the total to 425 stats.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Sunkern
Grass
Sunflora
Grass
HP
30
75+45
ATK
30
75+45
DEF
30
55+25
SP.ATK
30
105+75
SP.DEF
30
85+55
SPE
30
30
BST
180D-Tier
425C-Tier+245
ROLE
Balanced
Attacker
TYPE
Utility
Special
Breeding
Very Easy

Breed with Sunflora to get Sunkern eggs easily from the Plant egg group. Notable egg moves include Bide, Curse, Encore and 10 more.

Egg Groups
Plant
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
13moves

Sunflora runs a standard special attacker set. Timid nature with max HP and Speed EVs shapes the build, while Life Orb brings extra damage on every hit for a health trade. Chlorophyll supports the kit from the background.

Best Build

Bulky Support
Ability
Chlorophyll
Item
Life OrbPOWER
Nature
Timid+SPE
EVs

Best Sunflora Moveset

  • Solar BeamSTAB
  • Earth Power
  • Leech SeedSTAB
  • ProtectFAST +4

Breeding opens up real options for Sunflora. Bide and Curse come exclusively from egg moves, and they're worth the effort. The rest of the kit covers basics through Leaf Storm and Petal Dance and Normal and Poison coverage.

Level-Up Moves

Lv 1
Absorb
2010025Grass
Lv 1
Flower Shield
10Fairy
Lv 1
Growth
20Normal
Lv 1
Pound
4010035Normal
Lv 4
Ingrain
20Grass
Lv 7
Grass Whistle
5515Grass
Lv 10
Mega Drain
4010015Grass
Lv 13
Leech Seed
9010Grass
Lv 16
Razor Leaf
559525Grass
Lv 19
Worry Seed
10010Grass
Lv 22
Giga Drain
7510010Grass
Lv 25
Bullet Seed
2510030Grass
Lv 28
Petal Dance
12010010Grass
Lv 31
Natural Gift
10015Normal
Lv 34
Solar Beam
12010010Grass
Lv 37
Double-Edge
12010015Normal
Lv 40
Sunny Day
5Fire
Lv 43
Leaf Storm
130905Grass
Lv 50
Petal Blizzard
9010015Grass

TM Moves

Src
TM45
Attract
10015Normal
TM100
Confide
20Normal
HM01
Cut
509530Normal
TM32
Double Team
15Normal
TM53
Energy Ball
9010010Grass
TM42
Facade
7010020Normal
TM70
Flash
10020Normal
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM86
Grass Knot
10020Grass
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM16
Light Screen
30Psychic
TM96
Nature Power
20Normal
TM17
Protect+4
10Normal
TM44
Rest
10Psychic
TM27
Return
10020Normal
TM48
Round
6010015Normal
TM20
Safeguard
25Normal
TM88
Sleep Talk
10Normal
TM36
Sludge Bomb
9010010Poison
TM22
Solar Beam
12010010Grass
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM87
Swagger
9015Normal
TM75
Swords Dance
20Normal
TM06
Toxic
9010Poison

Egg Moves

Src
Egg
Bide+1
10Normal
Egg
Curse
10Ghost
Egg
Encore
1005Normal
Egg
Endure+4
10Normal
Egg
Grass Whistle
5515Grass
Egg
Grassy Terrain
10Grass
Egg
Helping Hand+5
20Normal
Egg
Ingrain
20Grass
Egg
Leech Seed
9010Grass
Egg
Morning Sun
5Normal
Egg
Natural Gift
10015Normal
Egg
Nature Power
20Normal
Egg
Sweet Scent
10020Normal

Tutor Moves

Sunflora can't learn any Tutor moves

Reminder Moves

Src
Rem
Endeavor
1005Normal
Rem
Seed Bomb
8010015Grass
Rem
Synthesis
5Grass

Transfer Moves

Src
Gen 4
Captivate
10020Normal
Gen 3
Mimic
10Normal

No wild encounters for Sunflora in X & Y. Bring Sunkern over from Gold, Crystal, or Scarlet, then level through the stages. Each step in the chain is laid out below.

How to Obtain Sunflora in X & Y

  1. Sunkern
    Step 1Obtain Sunkern

    Catch in the wild in:

    Then trade to X & Y to continue the evolution chain.

    Also found in:

  2. Sunflora
    Step 2Sunflora
  • Don't let Sunflora's 425 base stat total fool you. Chlorophyll is what makes it tick — it punches way above its weight class. We rate it C-Tier as an attacker.

  • Sunflora's biggest threats include Charizard (Fire), Cloyster (Ice), and Crobat (Poison), all carrying super-effective STAB moves. Flying and Bug-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. At base 30 Speed, Sunflora won't outrun any of these threats so switching to a resist is usually the safer play.

  • Sunkern evolves into Sunflora using a Sun Stone. Sunflora is the fully evolved form. It sits at 425 BST in its evolved form.

  • Run Chlorophyll on Sunflora. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Sunflora also gets Solar Power and Early Bird, but they don't compare.

  • Sunflora fills the attacker role. It's leaning toward the special side (base 105 Sp. Atk). Base 30 Speed is low. Priority moves or Trick Room are the way to go. And it's enough bulk to take a hit or two.

  • Sunflora appears in 16 games, including Gold & Silver, Crystal, and Ruby & Sapphire.

Sunflora has been available in 16 games since Gold & Silver, though obtaining it requires an item-based evolution. This extra step makes it less common than Pokemon found through standard wild encounters.