Physical
Sweeper
100Speed · Fast

Is Regigigas Good in Omega Ruby & Alpha Sapphire Playthrough?

Available after catching all three Regis and bringing them to Island Cave. AbilitySlow Start halves Attack and Speed for five turns, crippling the first part of every fight. 160 Attack and 110 Speed after the penalty wears off. A legendary held back by its own ability.

StrongGoodEvenToughBadGSSSSSGSSEGSGRoxanneGym 1BrawlyGym 2RegigigasCatchableWattsonGym 3FlanneryGym 4NormanGym 5WinonaGym 6Tate & LizaGym 7WallaceGym 8SidneyE4PhoebeE4GlaciaE4DrakeE4StevenChamp*
Roxanne
Gym 1
Good

Regigigas has the type edge here and should clean up Roxanne's team.

You Win
Geodude
Lv 12
RockGround
Sturdy
TackleDefense CurlRock Tomb
You Win
Nosepass
Lv 14
Rock
Magnet Pull
TackleHardenRock Tomb
Brawly
Gym 2
Strong

Regigigas resists most of Brawly's coverage and hits back hard.

Easy KO
Machop
Lv 14
Fighting
Guts
LeerKarate ChopSeismic TossBulk Up
Easy KO
Makuhita
Lv 16
Fighting
Guts
Arm ThrustKnock OffSand AttackBulk Up
Wattson
Gym 3
Strong

Regigigas resists most of Wattson's coverage and hits back hard.

Easy KO
Magnemite
Lv 19
ElectricSteel
Sturdy
Thunder WaveTackleVolt Switch
Easy KO
Voltorb
Lv 19
Electric
Soundproof
RolloutChargeVolt Switch
Easy KO
Magneton
Lv 21
ElectricSteel
Magnet Pull
SupersonicMagnet BombVolt Switch
Flannery
Gym 4
Strong

Regigigas resists most of Flannery's coverage and hits back hard.

Easy KO
Slugma
Lv 26
Fire
Flame Body
OverheatRock ThrowLight ScreenSunny Day
Easy KO
Numel
Lv 26
FireGround
Simple
Earth PowerLava PlumeAmnesiaSunny Day
Easy KO
Torkoal
Lv 28
Fire
White Smoke
OverheatBody SlamCurseSunny Day
Norman
Gym 5
Strong

Regigigas resists most of Norman's coverage and hits back hard.

Easy KO
Slaking
Lv 28
Normal
Truant
EncoreRetaliateYawnFeint Attack
Easy KO
Vigoroth
Lv 28
Normal
Vital Spirit
Fury SwipesFeint AttackRetaliateEncore
Easy KO
Slaking
Lv 30
Normal
Truant
Chip AwaySwaggerRetaliateFeint Attack
Winona
Gym 6
Strong

Regigigas resists most of Winona's coverage and hits back hard.

Easy KO
Swellow
Lv 33
NormalFlying
Guts
Quick AttackAerial AceDouble TeamEndeavor
Easy KO
Pelipper
Lv 33
WaterFlying
Keen Eye
Water PulseRoostProtectAerial Ace
You Win
Skarmory
Lv 33
SteelFlying
Keen Eye
Sand AttackAir CutterSteel WingAerial Ace
Easy KO
Altaria
Lv 35
DragonFlying
Natural Cure
EarthquakeDragon BreathCotton GuardRoost
Tate & Liza
Gym 7
Good

Regigigas has the type edge here and should clean up Tate & Liza's team.

You Win
Lunatone
Lv 45
RockPsychic
LevitateImmune to Ground attacks
Light ScreenPsychicHypnosisCalm Mind
You Win
Solrock
Lv 45
RockPsychic
LevitateImmune to Ground attacks
Sunny DayRock SlidePsychicSolar Beam
Wallace
Gym 8
Strong

Regigigas resists most of Wallace's coverage and hits back hard.

Easy KO
Luvdisc
Lv 44
Water
Swift Swim
Water PulseAttractSweet KissDraining Kiss
Easy KO
Whiscash
Lv 44
WaterGround
Oblivious
Mud SportWaterfallZen HeadbuttEarthquake
Easy KO
Sealeo
Lv 44
IceWater
Thick Fat
EncoreBody SlamAurora BeamWaterfall
Easy KO
Seaking
Lv 44
Water
Swift Swim
Aqua RingRain DanceWaterfallHorn Drill
You Win
Milotic
Lv 46
Water
Marvel Scale
Hydro PumpDisarming VoiceRecoverIce Beam
Sidney
Elite Four
Strong

Regigigas resists most of Sidney's coverage and hits back hard.

Easy KO
Mightyena
Lv 50
Dark
Intimidate
SwaggerTake DownSucker PunchCrunch
Easy KO
Shiftry
Lv 50
GrassDark
Chlorophyll
Fake OutFeint AttackExtrasensoryLeaf Blade
Easy KO
Cacturne
Lv 50
GrassDark
Sand Veil
Leech SeedPaybackNeedle ArmSpiky Shield
You Win
Sharpedo
Lv 50
WaterDark
Rough Skin
CrunchPoison FangAqua JetSlash
Easy KO
Absol
Lv 52
Dark
Super Luck
Aerial AceNight SlashPsycho CutSlash
Phoebe
Elite Four
Even

Regigigas trades roughly evenly with Phoebe's team.

Even
Dusclops
Lv 51
Ghost
Pressure
Shadow PunchConfuse RayCurseFuture Sight
You Win
Banette
Lv 51
Ghost
Insomnia
Shadow BallSpiteWill O WispFeint Attack
Even
Sableye
Lv 51
DarkGhost
Prankster
Shadow ClawFoul PlayPower GemFake Out
You Win
Banette
Lv 51
Ghost
Insomnia
Shadow BallGrudgeToxicPsychic
Even
Dusknoir
Lv 53
Ghost
Pressure
HexFire PunchIce PunchThunder Punch
Glacia
Elite Four
Good

Regigigas has the type edge here and should clean up Glacia's team.

Easy KO
Glalie
Lv 52
Ice
Inner Focus
Light ScreenIce ShardHailCrunch
Even
Froslass
Lv 52
IceGhost
Snow Cloak
Confuse RayBlizzardHailOminous Wind
Easy KO
Glalie
Lv 52
Ice
Inner Focus
ProtectIce ShardHailFreeze Dry
Even
Froslass
Lv 52
IceGhost
Snow Cloak
Draining KissBlizzardHailShadow Ball
You Win
Walrein
Lv 54
IceWater
Thick Fat
SurfBody SlamBlizzardSheer Cold
Drake
Elite Four
Strong

Regigigas resists most of Drake's coverage and hits back hard.

Easy KO
Altaria
Lv 53
DragonFlying
Natural Cure
Aerial AceCotton GuardDragon PulseMoonblast
Easy KO
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
EarthquakeDragon ClawRock SlideSupersonic
You Win
Kingdra
Lv 53
WaterDragon
Sniper
Dragon PulseSurfYawnIce Beam
Easy KO
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
FlamethrowerBoomburstDragon PulseScreech
Easy KO
Salamence
Lv 55
DragonFlying
Intimidate
Dragon RushZen HeadbuttCrunchThunder Fang
Steven
Champion
Good

Regigigas has the type edge here and should clean up Steven's team.

Even
Skarmory
Lv 57
SteelFlying
Sturdy
ToxicAerial AceSpikesSteel Wing
You Win
Claydol
Lv 57
GroundPsychic
LevitateImmune to Ground attacks
ReflectLight ScreenExtrasensoryEarth Power
You Win
Aggron
Lv 57
SteelRock
Sturdy
Stone EdgeEarthquakeIron TailDragon Claw
You Win
Cradily
Lv 57
RockGrass
Suction Cups
Giga DrainAncient PowerSludge BombConfuse Ray
Even
Armaldo
Lv 57
RockBug
Battle Armor
X ScissorRock BlastMetal ClawCrush Claw
Even
Metagross
Lv 59
SteelPsychic
Clear Body
Bullet PunchZen HeadbuttMeteor MashGiga Impact
Catchable
Available after Badge 2
Type
Normal

Catch Regigigas on Route 105 (interact, Lv 50). LIMITED; After encountering Groudon/Kyogre, with Regirock, Regice, Registeel in party, Regice nicknamed and holding Casteliacone, Never-Melt Ice, Icy Rock, or Snowball. Found in Island Cave on Route 105. Requires Regirock, Regice, and Registeel in party, with a nicknamed Regice holding a cold item.

View Regigigas locations

How to Get Regigigas in Omega Ruby & Alpha Sapphire

Regigigas is a fixed encounter, not a random spawn. Walk up to it, interact, and the battle starts immediately. Head to Route 105 when your team is ready for the fight.

How to Get Regigigas in Omega Ruby & Alpha Sapphire

Route 105 - Island Cave
Lv.50Interact with Pokemon
One-timeEncounter Groudon/Kyogre

Regigigas Weakness

Type-wise, Regigigas takes extra damage from Fighting. Ghost moves do nothing thanks to a full immunity. Regigigas's overall bulk (110/110/110) lets it take a hit or two from most weaknesses before going down.

Regigigas Weakness and Resistance Chart
DamageTypes
2x (Weak)Fighting
0x (Immune)Ghost

What is Regigigas Weak Against

Good
1Weak
0Resist
1Immune
Score+1
4xCritical
None
2xWeak
½xResist
None
¼xResist
None
0xImmune

What is Regigigas Strong Against

0Strong
2Resisted
1Immune
Score-3
2xStrong
None
½xResisted
0xImmune

Best Pokemon Against Regigigas

Regigigas Evolutions

No breeding, no evolution. Regigigas is a Normal legendary with 670 base stat total that you obtain once and build around. View every chain in the Evolution Chart.

How to Evolve

No Evolution
Regigigas
#486Regigigas
Does not evolve

Breeding

Unavailable
Undiscovered egg group

ORAS Regigigas Best Moveset

160 Attack at 100 Speed would dominate the format, but AbilitySlow Start halves Attack and Speed for 5 turns. Normal TermStab fires at 80 effective during the penalty. The moveset has one of the best stat lines crippled by the worst ability, and no competitive team can afford 5 turns of setup.

Best Build

Experimental
Wall
Ability
Slow Start
Item
LeftoversSUSTAIN
Best Nature for Regigigas

Regigigas best EVs are HP and Sp. Def

EVs

Wall Moveset

  • Thunder Wave
  • Zen Headbutt
  • Rock Slide
  • AvalancheSLOW -4Coverage

Moves List

Stall teams hate this. Regigigas can spread damage across 10 types, with Fire and Steel punishing common defensive pivots. STAB from Giga Impact and Hyper Beam keeps the pressure honest on everything else.

Level-Up Moves

Lv 1
Confuse Ray
D10010Ghost
Lv 1
Crush Grip
1005Normal
Lv 1
Dizzy Punch
10510010Normal
Lv 1
Fire Punch
B7510015Fire
Lv 1
Foresight
40Normal
Lv 1
Heavy Slam
D10010Steel
Lv 1
Ice Punch
B7510015Ice
Lv 1
Knock Off
C6510020Dark
Lv 1
Thunder Punch
B7510015Electric
Lv 25
Revenge-4
6010010Fighting
Lv 40
Wide Guard+3
10Rock
Lv 50
Zen Headbutt
B809015Psychic
Lv 65
Payback
5010010Dark
Lv 75
Crush Grip
1005Normal
Lv 90
Heavy Slam
D10010Steel
Lv 100
Giga Impact
B225905Normal

TM Moves

TM
TM40
Aerial Ace
C6020Flying
TM31
Brick Break
B7510015Fighting
TM78
Bulldoze
C6010020Ground
TM100
Confide
20Normal
TM32
Double Team
15Normal
TM26
Earthquake
A10010010Ground
TM42
Facade
B10510020Normal
TM56
Fling
D10010Dark
TM52
Focus Blast
C120705Fighting
TM21
Frustration
D10020Normal
TM68
Giga Impact
B225905Normal
TM10
Hidden Power
C9010015Normal
TM15
Hyper Beam
B225905Normal
TM96
Nature Power
D20Normal
TM66
Payback
5010010Dark
TM98
Power-Up Punch
C4010020Fighting
TM77
Psych Up
D10Normal
TM18
Rain Dance
C5Water
TM67
Retaliate
B1051005Normal
TM27
Return
A10020Normal
TM69
Rock Polish
C20Rock
TM80
Rock Slide
B759010Rock
HM06
Rock Smash
C4010015Fighting
TM39
Rock Tomb
C609515Rock
TM48
Round
9010015Normal
TM20
Safeguard
D25Normal
TM94
Secret Power
10510020Normal
TM88
Sleep Talk
C10Normal
TM23
Smack Down
C5010015Rock
TM71
Stone Edge
B100805Rock
HM04
Strength
B12010015Normal
TM90
Substitute
C10Normal
TM11
Sunny Day
C5Fire
TM87
Swagger
9015Normal
TM25
Thunder
C1107010Electric
TM73
Thunder Wave
B10020Electric
TM24
Thunderbolt
C9010015Electric
TM06
Toxic
C9010Poison

Egg Moves

Regigigas doesn't have any Egg moves

Tutor Moves

Tut
Tutor
Block
D5Normal
Tutor
Drain Punch
B7510010Fighting
Tutor
Earth Power
C9010010Ground
Tutor
Fire Punch
B7510015Fire
Tutor
Focus Punch-3
B15010020Fighting
Tutor
Gravity
5Psychic
Tutor
Ice Punch
B7510015Ice
Tutor
Icy Wind
D559515Ice
Tutor
Iron Head
B8010015Steel
Tutor
Knock Off
C6510020Dark
Tutor
Shock Wave
6020Electric
Tutor
Snore
C7510015Normal
Tutor
Superpower
B1201005Fighting
Tutor
Thunder Punch
B7510015Electric
Tutor
Zen Headbutt
B809015Psychic

Transfer Moves

Gen
Gen 4
Ancient Power
D601005Rock
Gen 4
Avalanche-4
B6010010Ice
Gen 4
Endure+4
D10Normal
Gen 4
Headbutt
B10510015Normal
Gen 4
Mega Punch
1208520Normal
Gen 4
Mud-Slap
2010010Ground
Gen 4
Natural Gift
D10015Normal
Gen 4
Stomp
9710020Normal

Base Stats

Base Stats
Legend
HP110
B
Attack160
S
Defense110
B
Sp. Atk80
C
Sp. Def110
B
Speed100
B
Total670
Details
Catch Rate
Legendary3 / 255
Growth Rate
Slow1.25M XP
Height3.7 m
Weight420.0 kg
Base XP302
Abilities
Slow Start
Halves Attack and Speed for five turns upon entering battle.
EV Yield
HPAtk+3DefSpASpDSpe
Strong Attack training target
Pokedex Entry

It is said to have made Pokémon that look like itself from a special ice mountain, rocks, and magma.

There is an enduring legend that states this Pokémon towed continents with ropes.

Regigigas Omega Ruby & Alpha Sapphire Guide

  • In Omega Ruby & Alpha Sapphire, Regigigas is a Legendary Pokemon rated B-Tier. At 670 BST, it hits hard. It excels as a sweeper. Thunder Wave with Leftovers is the standard set.

  • Regigigas is a static encounter at Route 105 in Omega Ruby & Alpha Sapphire. Regigigas appears at level 50. Prerequisite: LIMITED; After encountering Groudon/Kyogre, with Regirock, Regice, Registeel in party, Regice nicknamed and holding Casteliacone, Never-Melt Ice, Icy Rock, or Snowball. Save before the encounter. These one-shot Pokemon don't respawn if you knock them out or run out of Poke Balls.

  • In Omega Ruby & Alpha Sapphire, Regigigas's biggest threats include Blaziken (Fighting), all carrying super-effective STAB moves. Only 1 weakness means fewer dedicated counters to worry about. Regigigas has enough bulk to absorb a hit, but don't push the matchup. Pivot to a teammate that resists.

  • Slow Start is the go-to ability for Regigigas. It halves Attack and Speed for five turns upon entering battle. It's Regigigas's only ability.

  • In Omega Ruby & Alpha Sapphire, Regigigas fills the sweeper role. It's a physical attacker with base 160 Attack. Base 100 Speed lets it outrun most of the field. And it's tanky enough to absorb a few hits.

Game Availability

Regigigas has appeared in 13 games since Diamond & Pearl, spanning 7 generations. As a Legendary, it's typically a one-per-save encounter tied to the story or post-game content.

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