Physical
Pivot
490Average
100Fast
CTier

Ghost moves don't affect Miltank at all — that's the advantage of Normal typing. Sap Sipper absorbs Grass moves and boosts its Attack. Introduced in Gen 2. Clears the crowded base-100 Speed benchmark.

Bulk defines Miltank's stat line. Defense and Speed anchor the defensive side, but Sp. Atk can't keep up offensively. Tough to catch and worth 2 Defense EVs.

Base Stats
490Above
HP95
B
Attack80
C
Defense105
B
Sp. Atk40
D
Sp. Def70
C
Speed100
B
Total490
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Miltank yields +2 Def
HPAtkDef+2SpASpDSpe
Details
Catch45ChallengingSlow1.25M XP1.2m / 3'11"75.5kg / 166.4 lbs172Base XP
Pokedex Entries

It is said that kids who drink Miltank’s milk grow up to become hearty, healthy adults.

Brilliant Diamond / Shining Pearl

Miltank Weakness

Good

Fighting-type moves hit Miltank for super-effective damage. The upside? Ghost-type moves can't touch it at all. Thick Fat reduces Fire/Ice damage, further improving the defensive spread. Miltank's physical bulk (base 105 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

4xCriticali
None
2xWeaki
½xResisti
None
¼xResisti
None
0xImmunei
STABi
No super-effective STAB
1Weak
0Resist
2Immune
Scorei+1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
Thick FatHalves damage from fire and ice moves.
ScrappyLets the Pokémon's normal and fighting moves hit ghost Pokémon.
Sap SipperHAAbsorbs grass moves, raising Attack one stage.
Thick Fat reduces Fire/Ice to ½x · Sap Sipper grants Grass immunity

No evolution chain to worry about here. Miltank is a standalone Pokemon with a massive partner pool for breeding through one egg group. Eggs come out average hatch time.

How to Evolve

No Evolution
Miltank
#241Miltank
Does not evolve
Breeding
Moderate

Breed Miltank with 278 breeding partners from the Ground egg group.

Egg Groups
Ground
Gender
100.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Breed With (best first)
raichupikachunidokinggolduckampharosrhydondewgongarbokquagsirenidorinofarfetchdflaaffy

The recommended build leans into Miltank's strengths as a defensive wall. Leftovers provides passive recovery each turn, and max HP and Defense EVs back that up. Thickfat rounds out the package.

Best Build

Bulky Support
Ability
Thickfat
Item
LeftoversSUSTAIN
Nature
Impish+DEF
EVs

Best Miltank Moveset

  • Milk DrinkSTAB
  • Body SlamSTAB
  • Heal BellSTAB
All 16 games

Coverage runs deep. Miltank can hit 12 types beyond STAB, including Rock and Psychic. The offense anchors on Giga Impact and Hyper Beam while TMs handle everything else.

Level-Up Moves

Lv 1
Growl
10040Normal
Lv 1
Tackle
4010035Normal
Lv 5
Rollout
309020Rock
Lv 10
Defense Curl
40Normal
Lv 15
Stomp
6510020Normal
Lv 20
Heal Bell
5Normal
Lv 25
Headbutt
7010015Normal
Lv 30
Zen Headbutt
809015Psychic
Lv 35
Milk Drink
10Normal
Lv 40
Body Slam
8510015Normal
Lv 45
Play Rough
909010Fairy
Lv 50
Charm
10020Fairy
Lv 55
High Horsepower
959510Ground

TM Moves

Src
TM45
Attract
10015Normal
TM14
Blizzard
110705Ice
TM31
Brick Break
7510015Fighting
TM83
Bulldoze
6010020Ground
TM32
Double Team
15Normal
TM26
Earthquake
10010010Ground
TM58
Endure+4
10Normal
TM42
Facade
7010020Normal
TM56
Fling
10010Dark
TM52
Focus Blast
120705Fighting
TM01
Focus Punch-3
15010020Fighting
TM68
Giga Impact
150905Normal
TM74
Gyro Ball
1005Steel
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9010010Ice
TM23
Iron Tail
1007515Steel
TM17
Protect+4
10Normal
TM77
Psych Up
10Normal
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM80
Rock Slide
759010Rock
TM98
Rock Smash
4010015Fighting
TM39
Rock Tomb
609515Rock
TM37
Sandstorm
10Rock
TM30
Shadow Ball
8010015Ghost
TM34
Shock Wave
6020Electric
TM82
Sleep Talk
10Normal
TM22
Solar Beam
12010010Grass
TM76
Stealth Rock
20Rock
TM96
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM95
Surf
9010015Water
TM87
Swagger
8515Normal
TM25
Thunder
1107010Electric
TM73
Thunder Wave
9020Electric
TM24
Thunderbolt
9010015Electric
TM03
Water Pulse
6010020Water
TM10
Work Up
30Normal

Egg Moves

Miltank doesn't have any Egg moves

Tutor Moves

Miltank can't learn any Tutor moves
All 16 games

Miltank starts showing up in mid-game routes at decent spawn rates across 10 encounter spots. The list below is sorted so you can pick what fits your current progress without scrolling through everything.

Best Locations

Which version you're playing matters for Miltank. 10 walking and special spots at Lv. 16-63 spread across Shining Pearl and Brilliant Diamond, and some routes only appear in one cartridge. Check the version badges below.

Route 209
Shining PearlUsing PokeRadarLv.1720%MidRoute
CHALLENGING
Route 210 - South
Shining PearlUsing PokeRadarLv.1920%MidRoute
CHALLENGING
Route 209
Brilliant DiamondUsing PokeRadarLv.162%MidRoute
LEGENDARY
Route 210 - South
Brilliant DiamondUsing PokeRadarLv.202%MidRoute
LEGENDARY
Grassland Cave
Brilliant DiamondGrassLv.58-63PostCavePost-game
Grassland Cave
Shining PearlGrassLv.58-63PostCavePost-game
Spacious Cave
Shining PearlGrassLv.58-63PostCavePost-game
Spacious Cave
Brilliant DiamondGrassLv.58-63PostCavePost-game
Sunlit Cavern
Shining PearlGrassLv.58-63PostCavePost-game
Sunlit Cavern
Brilliant DiamondGrassLv.58-63PostCavePost-game
  • Sap Sipper changes the entire equation for Miltank. The 490 BST doesn't tell the full story. Ranked C-Tier as a pivot.

  • Watch for Hitmonlee (Fighting) when using Miltank. They all hit it super-effectively with STAB. Only 1 weakness means fewer dedicated counters to worry about.

  • Miltank doesn't evolve and has no evolutionary line. It's a Normal-type Pokemon with a 490 base stat total.

  • Sap Sipper is what you want on Miltank. Every competitive set worth running is built with that ability in mind. The alternatives (Thick Fat, Scrappy) work on paper but Sap Sipper is what makes Miltank worth using.

  • Base 100 Speed lets it outrun most of the field. On offense, Miltank is a physical attacker with base 80 Attack. Defensively? Enough bulk to take a hit or two. Best used as a pivot.

  • Miltank appears in 16 games, including Gold & Silver, Crystal, and Ruby & Sapphire.

Available in 16 titles since its debut in Gold & Silver, Miltank spans 8 generations of Pokemon games. It's accessible through wild encounters in most mainline games.