Physical
Pivot
490Average
100Fast
CTier

Ghost moves don't affect Miltank at all — that's the advantage of Normal typing. Sap Sipper absorbs Grass moves and boosts its Attack. Introduced in Gen 2. Clears the crowded base-100 Speed benchmark.

Bulk defines Miltank's stat line. Defense and Speed anchor the defensive side, but Sp. Atk can't keep up offensively. Tough to catch and worth 2 Defense EVs.

Base Stats
490Above
HP95
B
Attack80
C
Defense105
B
Sp. Atk40
D
Sp. Def70
C
Speed100
B
Total490
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Miltank yields +2 Def
HPAtkDef+2SpASpDSpe
Details
Catch45ChallengingSlow1.25M XP1.2m / 3'11"75.5kg / 166.4 lbs172Base XP
Pokedex Entries

It is said that kids who drink MILTANK’s milk grow up to become hearty, healthy adults.

Platinum

Miltank Weakness

Good

Fighting-type moves hit Miltank for super-effective damage. The upside? Ghost-type moves can't touch it at all. Thick Fat reduces Fire/Ice damage, further improving the defensive spread. Miltank's physical bulk (base 105 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

Gen IV Type Chart
  • Fairy type does not exist — Dragon has fewer checks
  • Physical / Special split now per-move (introduced Gen IV)
4xCriticali
None
2xWeaki
½xResisti
None
¼xResisti
None
0xImmunei
STABi
No super-effective STAB
1Weak
0Resist
2Immune
Scorei+1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
Thick FatHalves damage from fire and ice moves.
ScrappyLets the Pokémon's normal and fighting moves hit ghost Pokémon.
Sap SipperHAAbsorbs grass moves, raising Attack one stage.
Thick Fat reduces Fire/Ice to ½x · Sap Sipper grants Grass immunity

No evolution chain to worry about here. Miltank is a standalone Pokemon with a massive partner pool for breeding through one egg group. Eggs come out average hatch time.

How to Evolve

No Evolution
Miltank
#241Miltank
Does not evolve
Breeding
Moderate

Breed Miltank with 131 breeding partners from the Ground egg group. Pass egg moves like Curse, Dizzy Punch, Double-Edge and 9 more to offspring.

Egg Groups
Ground
Gender
100.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
12moves
Breed With (best first)
raichupikachunidokinggolduckampharosrhydondewgongarbokquagsirenidorinofarfetchdflaaffy

This build takes hits and hits back. Leftovers provides passive recovery each turn, Scrappy supports the gameplan, and max HP and Attack EVs mean Miltank doesn't crumble to chip damage. Plus Ground coverage backing it up.

Best Build

Physical Tank
Ability
Scrappy
Item
LeftoversSUSTAIN
Nature
Adamant+ATK
EVs

Best Miltank Moveset

  • Body SlamSTAB
  • Milk DrinkSTAB
  • Heal BellSTAB
  • EarthquakeCoverage

Coverage runs deep. Miltank can hit 12 types beyond STAB, including Rock and Psychic. The offense anchors on Giga Impact and Hyper Beam while TMs handle everything else.

Level-Up Moves

Lv 1
Tackle
3510035Normal
Lv 3
Growl
10040Normal
Lv 5
Defense Curl
40Normal
Lv 8
Stomp
6510020Normal
Lv 11
Milk Drink
10Normal
Lv 15
Bide+1
10Normal
Lv 19
Rollout
309020Rock
Lv 24
Body Slam
8510015Normal
Lv 29
Zen Headbutt
809015Psychic
Lv 35
Captivate
10020Normal
Lv 41
Gyro Ball
1005Steel
Lv 48
Heal Bell
5Normal
Lv 55
Wake-Up Slap
6010010Fighting

TM Moves

Src
TM45
Attract
10015Normal
TM14
Blizzard
120705Ice
TM31
Brick Break
7510015Fighting
TM78
Captivate
10020Normal
TM32
Double Team
15Normal
TM26
Earthquake
10010010Ground
TM58
Endure+4
10Normal
TM42
Facade
7010020Normal
TM56
Fling
10010Dark
TM52
Focus Blast
120705Fighting
TM01
Focus Punch-3
15010020Fighting
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM74
Gyro Ball
1005Steel
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9510010Ice
TM23
Iron Tail
1007515Steel
TM83
Natural Gift
10015Normal
TM17
Protect+4
10Normal
TM77
Psych Up
10Normal
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM27
Return
10020Normal
TM80
Rock Slide
759010Rock
HM06
Rock Smash
4010015Fighting
TM39
Rock Tomb
609510Rock
TM37
Sandstorm
10Rock
TM43
Secret Power
7010020Normal
TM30
Shadow Ball
8010015Ghost
TM34
Shock Wave
6020Electric
TM82
Sleep Talk
10Normal
TM22
Solar Beam
12010010Grass
TM76
Stealth Rock
20Rock
HM04
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
HM03
Surf
9510015Water
TM87
Swagger
9015Normal
TM25
Thunder
1207010Electric
TM73
Thunder Wave
10020Electric
TM24
Thunderbolt
9510015Electric
TM06
Toxic
8510Poison
TM03
Water Pulse
6010020Water

Egg Moves

Src
Egg
Curse
10Ghost
Egg
Dizzy Punch
7010010Normal
Egg
Double-Edge
12010015Normal
Egg
Endure+4
10Normal
Egg
Hammer Arm
1009010Fighting
Egg
Helping Hand+5
20Normal
Egg
Present
9015Normal
Egg
Psych Up
10Normal
Egg
Punishment
1005Dark
Egg
Reversal
10015Fighting
Egg
Seismic Toss
10020Fighting
Egg
Sleep Talk
10Normal

Tutor Moves

Src
Tutor
Fire Punch
7510015Fire
Tutor
Helping Hand+5
20Normal
Tutor
Ice Punch
7510015Ice
Tutor
Icy Wind
559515Ice
Tutor
Iron Head
8010015Steel
Tutor
Mud-Slap
2010010Ground
Tutor
Rollout
309020Rock
Tutor
Snore
4010015Normal
Tutor
Thunder Punch
7510015Electric
Tutor
Zen Headbutt
809015Psychic

Transfer Moves

Src
Gen 3
Counter-5
10020Fighting
Gen 3
Dynamic Punch
100505Fighting
Gen 3
Mega Kick
120755Normal
Gen 3
Mega Punch
808520Normal
Gen 3
Metronome
10Normal
Gen 3
Mimic
10Normal

Miltank requires the PokeRadar to encounter, and that means specific conditions at 1 spots across the map. These become available in mid-game encounter areas. Check the list below for exact locations and how to trigger each one.

Best Locations

Route 210 - South
Using PokeRadarLv.29RareMidRoute
LEGENDARY
  • Sap Sipper changes the entire equation for Miltank. The 490 BST doesn't tell the full story. Ranked C-Tier as a pivot.

  • Watch for Hitmonlee (Fighting) when using Miltank. They all hit it super-effectively with STAB. Only 1 weakness means fewer dedicated counters to worry about.

  • Miltank doesn't evolve and has no evolutionary line. It's a Normal-type Pokemon with a 490 base stat total.

  • Sap Sipper is what you want on Miltank. Every competitive set worth running is built with that ability in mind. The alternatives (Thick Fat, Scrappy) work on paper but Sap Sipper is what makes Miltank worth using.

  • Base 100 Speed lets it outrun most of the field. On offense, Miltank is a physical attacker with base 80 Attack. Defensively? Enough bulk to take a hit or two. Best used as a pivot.

  • Miltank appears in 16 games, including Gold & Silver, Crystal, and Ruby & Sapphire.

Available in 16 titles since its debut in Gold & Silver, Miltank spans 8 generations of Pokemon games. It's accessible through wild encounters in most mainline games.