While most trainers evolve Mienfoo into Mienshao immediately, the unevolved form has a niche with Eviolite boosting its defenses. Only weak to Flying, Psychic, and Fairy. Known as the Martial Arts Pokemon. The stat spread favors raw physical power.
The stat budget goes to damage. Attack and Speed carry the offense, HP doesn't even come close. A Martial Arts Pokemon on a 1.06M XP medium-slow curve, worth 1 Attack EV per KO.
In one minute, a well-trained Mienfoo can chop with its arms more than 100 times.
Though small, Mienfoo’s temperament is fierce. Any creature that approaches Mienfoo carelessly will be greeted with a flurry of graceful attacks.
Mienfoo Weakness
AvgMienfoo's Fighting typing leaves it vulnerable to Flying, Psychic, and Fairy moves. Standard number of weaknesses for the Fighting typing.
One evolution ahead. Mienfoo grows into Mienshao through a straightforward two-stage chain. A massive partner pool for breeding via two egg groups. Eggs are average hatch time. The evolved forms gain up to 160 total stats over Mienfoo.
How to Evolve
Breed Mienfoo easily with 278 breeding partners from the Ground and Humanshape egg groups.
The 50% bulk from Eviolite is no joke. Mienfoo takes hits that fully evolved Pokemon can't, especially with a spread EV build EVs pushing the fast physical side. Knock Off gives it offensive presence.
Best Build
Best Mienfoo Moveset
- Knock Off
- U Turn
- High Jump Kick
- Fake Out
Recommended Teammates
Level-up moves are just the starting point for Mienfoo. TMs unlock coverage across 8 types and turn a straightforward STAB kit around Focus Punch and High Jump Kick into something with actual range.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
You'll want to breed for Feint and Focus Punch on Mienfoo. These egg moves aren't just nice to have. Combined with STAB from Focus Punch and High Jump Kick, they expand what Mienfoo can actually threaten in practice.
You'll want to breed for Ally Switch and Baton Pass on Mienfoo. These egg moves aren't just nice to have. Combined with STAB from Focus Punch and High Jump Kick, they expand what Mienfoo can actually threaten in practice.
You'll want to breed for Ally Switch and Baton Pass on Mienfoo. These egg moves aren't just nice to have. Combined with STAB from High Jump Kick and Focus Blast, they expand what Mienfoo can actually threaten in practice.
Mienfoo doesn't appear in Scarlet & Violet. Transfer it from Black, Black 2, or Sword to add it to your collection. Check the source games below for encounter details.
Mienfoo is available from early-game routes onward at high spawn rates. 36 encounter spots give you plenty of options. Grab one early and it'll be ready to evolve or train by mid-game.
Best Locations
Mienfoo's encounter pool splits between Shield and Sword. You've got 36 walking spots at Lv. 10-24 total, but your version determines which ones actually show up.
Mienfoo starts showing up in late-game routes at decent spawn rates across 2 encounter spots. The list below is sorted so you can pick what fits your current progress without scrolling through everything.
Best Locations
No wild encounters for Mienfoo in Sun & Moon. It's available in Black, Black 2, or Sword and can be transferred over. The details below show where to find it.
Mienfoo is not available as a wild encounter in this game.
Catch in the wild in:
Then trade to Sun & Moon.
Also found in:
Mienfoo is meant to evolve into Mienshao. At 350 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.
Mienfoo evolves into Mienshao at level 50. Mienfoo is the base form of this evolutionary line.
Regenerator is what you want on Mienfoo. Every competitive set worth running is built with that ability in mind. The alternatives (Inner Focus, Reckless) work on paper but Regenerator is what makes Mienfoo worth using.
At base 65 Speed, it won't be moving first often. On offense, Mienfoo is a physical attacker with base 85 Attack. Defensively? Fragile — can't afford to take many hits.
Mienfoo appears in 8 games, including Black & White, Black 2 & White 2, and X & Y.
Mienfoo joined the series in Black & White and has been available in 8 titles so far. With 5 generations of appearances, it's established itself despite the later start.
- Gen IY
Yellow - Gen IRB
Red & Blue - Gen IIGS
Gold & Silver - Gen IIC
Crystal - Gen IIIRS
Ruby & Sapphire - Gen IIIFRLG
FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS
HeartGold & SoulSilver - Gen IVDP
Diamond & Pearl - Gen VBWDebut
Black & White - Gen VB2W2
Black 2 & White 2 - Gen VIXY
X & Y - Gen VIORAS
Omega Ruby & Alpha Sapphire - Gen VIIUSUM
Ultra Sun & Ultra Moon - Gen VIISM
Sun & Moon - Gen VIILGPE
Let's Go Pikachu & Eevee - Gen VIIISwSh
Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP
Brilliant Diamond & Shining Pearl - Gen IXSV
Scarlet & Violet - Gen IXLZA
Legends: Z-A