Mid-stage Pokemon like Machoke rarely see competitive play outside of special formats. It's a waypoint on the road to Machamp, which is where the real potential kicks in. Works well under Trick Room. Only weak to Flying, Psychic, and Fairy.
Attack and HP carry most of Machoke's stat budget. Speed's the obvious dump stat. Moderately hard to find and yields 2 Attack EVs. Follows a 1.06M XP medium-slow curve.
As a result of its continual workouts, it has developed tremendous power. It uses that power to help people with their work.
It willingly assists with hard labor because it knows the work is good training for its muscles.
Machoke Weakness
AvgMachoke's Fighting typing leaves it vulnerable to Flying, Psychic, and Fairy moves. Standard number of weaknesses for the Fighting typing.
Sitting between Machop and Machamp, Machoke is part of a chain that requires a trade. Not your typical level-up setup. So far, Sp.Def got the biggest boost (+25 from Machop). The final form adds another 100 stats on top.
How to Evolve
Breed with Machoke to get Machop eggs easily from the Humanshape egg group. Notable egg moves include Bullet Punch, Close Combat, Counter and 12 more.
Best Build
No build content available for this Pokemon in Gen 7.
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STAB runs through Focus Blast and Close Combat for the basics, but Machoke's real strength is the 10-type coverage spread. Dark and Dragon hit common defensive types, and the movepool keeps going.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
high spawn rates for Machoke across 2 locations in late-game routes. Nothing complicated. Check the sorted list below, compare the top few options, and head to whichever is closest.
Where To Catch Machoke in Sun & Moon
The path to Machoke starts with Machop at Lv. 9-44 via walking and trade encounters. 2 catchable stages total, with locations listed for each one below.
Step 1Catch MachopEFFORTLESSTen Carat Hill - Farthest HollowMoonGrassLv.10-1330%EarlyEFFORTLESSTen Carat Hill - Farthest HollowSunGrassLv.10-1330%EarlyRoute 2MoonIn-game tradeLv.9EarlyRouteTrade for (give Spearow)Route 2SunIn-game tradeLv.9EarlyRouteTrade for (give Spearow)
Step 2Machoke ✓EFFORTLESSVast Poni Canyon - OutsideSunGrassLv.41-4430%LateEFFORTLESSVast Poni Canyon - OutsideMoonGrassLv.41-4430%Lateor evolve from Machop (Step 1)
Machoke is meant to evolve into Machamp. At 405 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.
Watch for Aerodactyl (Flying), Alakazam (Psychic), and Clefable (Fairy) when using Machoke. They all hit it super-effectively with STAB.
Guts increases Attack to 1.5× with a major status ailment — that's the one you want on Machoke. Steadfast is the hidden ability. Niche, but it has its uses. No Guard works too if your team needs something different.
Base 45 Speed is low. Priority moves or Trick Room are the way to go. On offense, Machoke is a physical attacker with base 100 Attack. Defensively? Enough bulk to take a hit or two. Best used as an attacker.
Machoke appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.
One of the original 151, Machoke has appeared in 21 games — nearly every mainline game. From Red & Blue through the latest titles, it's rarely been left out of a regional Pokedex.
- Gen IY
Yellow - Gen IRBDebut

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRS

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A