Physical
Attacker
405Average
45Very Slow
DTier

Mid-stage Pokemon like Machoke rarely see competitive play outside of special formats. It's a waypoint on the road to Machamp, which is where the real potential kicks in. Works well under Trick Room. Only weak to Flying and Psychic.

Attack and HP carry most of Machoke's stat budget. Speed's the obvious dump stat. Moderately hard to find and yields 2 Attack EVs. Follows a 1.06M XP medium-slow curve.

Base Stats
405Above
HP80
C
Attack100
B
Defense70
C
Sp. Atk50
D
Sp. Def60
C
Speed45
D
Total405
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Machoke yields +2 Atk
HPAtk+2DefSpASpDSpe
Details
Catch90ChallengingMedium Slow1.06M XP1.5m / 4'11"70.5kg / 155.4 lbs142Base XP
Pokedex Entries

It always goes at its full power, but this very tough and durable Pokémon never gets tired.

Heart Gold

The muscles covering its body teem with power. Even when still, it exudes an amazing sense of strength.

Soul Silver

Machoke Weakness

Avg

Machoke's Fighting typing leaves it vulnerable to Flying and Psychic moves. Few weaknesses and 3 resistances make the typing clean. Just 2 weak spots to worry about, which keeps teambuilding straightforward.

Gen IV Type Chart
  • Fairy type does not exist — Dragon has fewer checks
  • Physical / Special split now per-move (introduced Gen IV)
4xCriticali
None
½xResisti
¼xResisti
None
0xImmunei
None
2Weak
3Resist
0Immune
Scorei-1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
GutsIncreases Attack to 1.5× with a major status ailment.
No GuardEnsures all moves used by and against the Pokémon hit.
SteadfastHARaises Speed one stage upon flinching.

Sitting between Machop and Machamp, Machoke is part of a chain that requires a trade. Not your typical level-up setup. So far, Sp.Def got the biggest boost (+25 from Machop). The final form adds another 100 stats on top.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Machop
Fighting
Machoke
Fighting
Machamp
Fighting
HP
70
80+10
90+10
ATK
80
100+20
130+30
DEF
50
70+20
80+10
SP.ATK
35
50+15
65+15
SP.DEF
35
60+25
85+25
SPE
35
45+10
55+10
BST
305D-Tier
405D-Tier+100
505C-Tier+100
ROLE
Trick Room
Attacker
Wallbreaker
TYPE
Physical
Physical
Physical
Breeding
Easy

Breed with Machoke to get Machop eggs easily using 39 partners from the Humanshape egg group. Notable egg moves include Bullet Punch, Close Combat, Counter and 10 more.

Egg Groups
Humanshape
Gender
75.0%25.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
13moves
Breed With (best first)
gardevoirinfernapegalladelopunnycacturnevolbeatillumisemonfernospindabunearycacneachimchar

One guaranteed turn is all Machoke needs. Focus Sash buys it, max Attack and Speed EVs make it count, and Noguard adds something extra. The goal: deal early damage and deal damage with Dynamicpunch. Dark coverage gives it play beyond just the lead turn.

Best Build

Physical Sweeper
Ability
Noguard
Item
Focus SashSURVIVAL
Nature
Adamant+ATK
EVs

Best Machoke Moveset

  • Dynamic PunchSTAB
  • PaybackCoverage
  • Ice Punch
  • Bullet Punch

You'll want to breed for Bullet Punch and Close Combat on Machoke. These egg moves aren't just nice to have. Combined with STAB from Focus Punch and Focus Blast, they expand what Machoke can actually threaten in practice.

Level-Up Moves

Lv 1
Focus Energy
30Normal
Lv 1
Leer
10030Normal
Lv 1
Low Kick
10020Fighting
Lv 7
Focus Energy
30Normal
Lv 10
Karate Chop
5010025Fighting
Lv 13
Foresight
40Normal
Lv 19
Seismic Toss
10020Fighting
Lv 22
Revenge-4
6010010Fighting
Lv 25
Vital Throw-1
7010Fighting
Lv 32
Submission
808025Fighting
Lv 36
Wake-Up Slap
6010010Fighting
Lv 40
Cross Chop
100805Fighting
Lv 44
Scary Face
9010Normal
Lv 51
Dynamic Punch
100505Fighting

TM Moves

Src
TM45
Attract
10015Normal
TM31
Brick Break
7510015Fighting
TM08
Bulk Up
20Fighting
TM78
Captivate
10020Normal
TM28
Dig
8010010Ground
TM32
Double Team
15Normal
TM26
Earthquake
10010010Ground
TM58
Endure+4
10Normal
TM42
Facade
7010020Normal
TM38
Fire Blast
120855Fire
TM35
Flamethrower
9510015Fire
TM56
Fling
10010Dark
TM52
Focus Blast
120705Fighting
TM01
Focus Punch-3
15010020Fighting
TM21
Frustration
10020Normal
TM10
Hidden Power
6010015Normal
TM83
Natural Gift
10015Normal
TM66
Payback
5010010Dark
TM84
Poison Jab
8010020Poison
TM17
Protect+4
10Normal
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM27
Return
10020Normal
HM08
Rock Climb
908520Normal
TM80
Rock Slide
759010Rock
HM06
Rock Smash
4010015Fighting
TM39
Rock Tomb
609510Rock
TM43
Secret Power
7010020Normal
TM82
Sleep Talk
10Normal
HM04
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM87
Swagger
9015Normal
TM46
Thief
6010025Dark
TM06
Toxic
8510Poison

Egg Moves

Src
Egg
Bullet Punch+1
4010030Steel
Egg
Close Combat
1201005Fighting
Egg
Counter-5
10020Fighting
Egg
Encore
1005Normal
Egg
Fire Punch
7510015Fire
Egg
Ice Punch
7510015Ice
Egg
Light Screen
30Psychic
Egg
Meditate
40Psychic
Egg
Power Trick
10Psychic
Egg
Rock Slide
759010Rock
Egg
Rolling Kick
608515Fighting
Egg
Smelling Salts
7010010Normal
Egg
Thunder Punch
7510015Electric

Tutor Moves

Src
Tutor
Fire Punch
7510015Fire
Tutor
Headbutt
7010015Normal
Tutor
Helping Hand+5
20Normal
Tutor
Ice Punch
7510015Ice
Tutor
Low Kick
10020Fighting
Tutor
Mud-Slap
2010010Ground
Tutor
Role Play
10Psychic
Tutor
Snore
4010015Normal
Tutor
Superpower
1201005Fighting
Tutor
Thunder Punch
7510015Electric
Tutor
Vacuum Wave+1
4010030Fighting

Transfer Moves

Src
Gen 3
Body Slam
8510015Normal
Gen 3
Double-Edge
12010015Normal
Gen 3
Mega Kick
120755Normal
Gen 3
Mega Punch
808520Normal
Gen 3
Metronome
10Normal
Gen 3
Mimic
10Normal

Machoke's scattered across 20 spots in early-game routes with high spawn rates. Check the list below for the closest location to wherever you are in the game. This one's quick.

Where To Catch Machoke in HeartGold & SoulSilver

The path to Machoke starts with Machop at Lv. 12-45 via walking and trade encounters. 2 catchable stages total, with locations listed for each one below.

  1. Machop
    Step 1Catch Machop
    Mt. Mortar - 1F North
    HeartGoldGrassLv.13-15CommonEarlyCave
    EFFORTLESS
    Mt. Mortar - 1F North
    SoulSilverGrassLv.13-15CommonEarlyCave
    EFFORTLESS
    Rock Tunnel - 1F
    HeartGoldGrassLv.12UncommonEarlyCave
    EASY
    Rock Tunnel - 1F
    SoulSilverGrassLv.12UncommonEarlyCave
    EASY
    Mt. Mortar - 1F South
    HeartGoldGrassLv.14UncommonEarlyCave
    EASY
    Mt. Mortar - 1F South
    SoulSilverGrassLv.14UncommonEarlyCave
    EASY
    Mt. Mortar - B1F
    HeartGoldGrassLv.16UncommonMidCave
    EASY
    Mt. Mortar - B1F
    SoulSilverGrassLv.16UncommonMidCave
    EASY
    Cliff Cave - 1F
    HeartGoldGrassLv.19UncommonMidCave
    EASY
    Cliff Cave - 1F
    SoulSilverGrassLv.19UncommonMidCave
    EASY
    Cliff Cave - 2F
    SoulSilverGrassLv.19UncommonMidCave
    EASY
    Cliff Cave - 2F
    HeartGoldGrassLv.19UncommonMidCave
    EASY
    Cliff Cave - B1F
    HeartGoldGrassLv.19UncommonMidCave
    EASY
    Cliff Cave - B1F
    SoulSilverGrassLv.19UncommonMidCave
    EASY
    Mt. Mortar - 2F
    HeartGoldGrassLv.28RareMidCave
    CHALLENGING
    Mt. Mortar - 2F
    SoulSilverGrassLv.28RareMidCave
    CHALLENGING
    Goldenrod City
    HeartGoldIn-game tradeLimitedCityTrade for (give Drowzee)
    LEGENDARY
    Goldenrod City
    SoulSilverIn-game tradeLimitedCityTrade for (give Drowzee)
    LEGENDARY
  2. Machoke
    Step 2Machoke
    Rock Tunnel - 1F
    HeartGoldGrassLv.14RareEarlyCave
    CHALLENGING
    Rock Tunnel - 1F
    SoulSilverGrassLv.14RareEarlyCave
    CHALLENGING
    Cliff Cave - 1F
    HeartGoldGrassLv.22RareMidCave
    CHALLENGING
    Cliff Cave - 1F
    SoulSilverGrassLv.22RareMidCave
    CHALLENGING
    Cliff Cave - 2F
    HeartGoldGrassLv.22RareMidCave
    CHALLENGING
    Cliff Cave - 2F
    SoulSilverGrassLv.22RareMidCave
    CHALLENGING
    Cliff Cave - B1F
    HeartGoldGrassLv.22RareMidCave
    CHALLENGING
    Cliff Cave - B1F
    SoulSilverGrassLv.22RareMidCave
    CHALLENGING
    Mt. Mortar - 2F
    HeartGoldGrassLv.32CommonLateCave
    EFFORTLESS
    Mt. Mortar - 2F
    SoulSilverGrassLv.32CommonLateCave
    EFFORTLESS
    Cerulean Cave - 1F
    HeartGoldGrassLv.39-40UncommonLateCaveMorning/day
    EASY
    Cerulean Cave - 1F
    SoulSilverGrassLv.39-40UncommonLateCaveMorning/day
    EASY
    Cerulean Cave - 2F
    HeartGoldGrassLv.39UncommonLateCaveNight
    EASY
    Cerulean Cave - 2F
    SoulSilverGrassLv.39UncommonLateCaveNight
    EASY
    Cerulean Cave - 2F
    HeartGoldGrassLv.39-42UncommonLateCaveMorning/day
    EASY
    Cerulean Cave - 2F
    SoulSilverGrassLv.39-42UncommonLateCaveMorning/day
    EASY
    Cerulean Cave - B1F
    HeartGoldGrassLv.45UncommonLateCave
    EASY
    Cerulean Cave - B1F
    SoulSilverGrassLv.45UncommonLateCave
    EASY
    Cerulean Cave - 1F
    HeartGoldGrassLv.39-40RareLateCaveNight
    CHALLENGING
    Cerulean Cave - 1F
    SoulSilverGrassLv.39-40RareLateCaveNight
    CHALLENGING
    or evolve from Machop (Step 1)
  • Machoke is meant to evolve into Machamp. At 405 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.

  • Watch for Aerodactyl (Flying) and Alakazam (Psychic) when using Machoke. They all hit it super-effectively with STAB. Only 2 weaknesses means fewer dedicated counters to worry about.

  • Machop evolves into Machoke at level 28. Machoke evolves into Machamp by trading. Machoke is a middle-stage evolution in the Machop line.

  • Guts increases Attack to 1.5× with a major status ailment — that's the one you want on Machoke. Steadfast is the hidden ability. Niche, but it has its uses. No Guard works too if your team needs something different.

  • Base 45 Speed is low. Priority moves or Trick Room are the way to go. On offense, Machoke is a physical attacker with base 100 Attack. Defensively? Enough bulk to take a hit or two. Best used as an attacker.

  • Machoke appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

One of the original 151, Machoke has appeared in 21 games — nearly every mainline game. From Red & Blue through the latest titles, it's rarely been left out of a regional Pokedex.