Physical
Attacker
405Average
45Very Slow
DTier

Mid-stage Pokemon like Machoke rarely see competitive play outside of special formats. It's a waypoint on the road to Machamp, which is where the real potential kicks in. Works well under Trick Room. Only weak to Flying, Psychic, and Fairy.

Attack and HP carry most of Machoke's stat budget. Speed's the obvious dump stat. Moderately hard to find and yields 2 Attack EVs. Follows a 1.06M XP medium-slow curve.

Base Stats
405Above
HP80
C
Attack100
B
Defense70
C
Sp. Atk50
D
Sp. Def60
C
Speed45
D
Total405
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Machoke yields +2 Atk
HPAtk+2DefSpASpDSpe
Details
Catch90ChallengingMedium Slow1.06M XP1.5m / 4'11"70.5kg / 155.4 lbs142Base XP
Pokedex Entries

Machoke’s thoroughly toned muscles possess the hardness of steel. This Pokémon has so much strength, it can easily hold aloft a sumo wrestler on just one finger.

Omega Ruby

Machoke undertakes bodybuilding every day even as it helps people with tough, physically demanding labor. On its days off, this Pokémon heads to the fields and mountains to exercise and train.

Alpha Sapphire

Machoke Weakness

Avg

Machoke's Fighting typing leaves it vulnerable to Flying, Psychic, and Fairy moves. Standard number of weaknesses for the Fighting typing.

4xCriticali
None
½xResisti
¼xResisti
None
0xImmunei
None
3Weak
3Resist
0Immune
Scorei-3
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
GutsIncreases Attack to 1.5× with a major status ailment.
No GuardEnsures all moves used by and against the Pokémon hit.
SteadfastHARaises Speed one stage upon flinching.

Sitting between Machop and Machamp, Machoke is part of a chain that requires a trade. Not your typical level-up setup. So far, Sp.Def got the biggest boost (+25 from Machop). The final form adds another 100 stats on top.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Machop
Fighting
Machoke
Fighting
Machamp
Fighting
HP
70
80+10
90+10
ATK
80
100+20
130+30
DEF
50
70+20
80+10
SP.ATK
35
50+15
65+15
SP.DEF
35
60+25
85+25
SPE
35
45+10
55+10
BST
305D-Tier
405D-Tier+100
505C-Tier+100
ROLE
Trick Room
Attacker
Wallbreaker
TYPE
Physical
Physical
Physical
Breeding
Easy

Breed with Machoke to get Machop eggs easily from the Humanshape egg group. Notable egg moves include Bullet Punch, Close Combat, Counter and 12 more.

Egg Groups
Humanshape
Gender
75.0%25.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
15moves

Guts and Eviolite give Machoke staying power beyond its evolution stage. Gentle nature boosts , max HP and Attack EVs set the spread, and the pre-evolution bulk actually works here.

Best Build

Physical Tank
Ability
Guts
Item
EvioliteBULK
Nature
Gentle+SPD
EVs

Best Machoke Moveset

  • Bullet Punch
  • Bulk UpSTAB
  • Ice Punch
  • Brick BreakSTAB

Recommended Teammates

STAB runs through Focus Punch and Focus Blast for the basics, but Machoke's real strength is the 10-type coverage spread. Dark and Dragon hit common defensive types, and the movepool keeps going.

Level-Up Moves

Lv 1
Focus Energy
30Normal
Lv 1
Karate Chop
5010025Fighting
Lv 1
Leer
10030Normal
Lv 1
Low Kick
10020Fighting
Lv 3
Focus Energy
30Normal
Lv 7
Karate Chop
5010025Fighting
Lv 9
Foresight
40Normal
Lv 13
Low Sweep
6510020Fighting
Lv 15
Seismic Toss
10020Fighting
Lv 19
Revenge-4
6010010Fighting
Lv 21
Knock Off
6510020Dark
Lv 25
Vital Throw-1
7010Fighting
Lv 27
Wake-Up Slap
7010010Fighting
Lv 33
Dual Chop
409015Dragon
Lv 37
Submission
808025Fighting
Lv 43
Bulk Up
20Fighting
Lv 47
Cross Chop
100805Fighting
Lv 53
Scary Face
10010Normal
Lv 57
Dynamic Punch
100505Fighting

TM Moves

Src
TM45
Attract
10015Normal
TM31
Brick Break
7510015Fighting
TM08
Bulk Up
20Fighting
TM78
Bulldoze
6010020Ground
TM100
Confide
20Normal
TM28
Dig
8010010Ground
TM32
Double Team
15Normal
TM26
Earthquake
10010010Ground
TM42
Facade
7010020Normal
TM38
Fire Blast
110855Fire
TM35
Flamethrower
9010015Fire
TM56
Fling
10010Dark
TM52
Focus Blast
120705Fighting
TM21
Frustration
10020Normal
TM10
Hidden Power
6010015Normal
TM59
Incinerate
6010015Fire
TM16
Light Screen
30Psychic
TM47
Low Sweep
6510020Fighting
TM66
Payback
5010010Dark
TM84
Poison Jab
8010020Poison
TM98
Power-Up Punch
4010020Fighting
TM17
Protect+4
10Normal
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM67
Retaliate
701005Normal
TM27
Return
10020Normal
TM80
Rock Slide
759010Rock
HM06
Rock Smash
4010015Fighting
TM39
Rock Tomb
609515Rock
TM48
Round
6010015Normal
TM94
Secret Power
7010020Normal
TM88
Sleep Talk
10Normal
TM23
Smack Down
5010015Rock
HM04
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM87
Swagger
9015Normal
TM46
Thief
6010025Dark
TM06
Toxic
9010Poison

Egg Moves

Src
Egg
Bullet Punch+1
4010030Steel
Egg
Close Combat
1201005Fighting
Egg
Counter-5
10020Fighting
Egg
Encore
1005Normal
Egg
Fire Punch
7510015Fire
Egg
Heavy Slam
10010Steel
Egg
Ice Punch
7510015Ice
Egg
Knock Off
6510020Dark
Egg
Meditate
40Psychic
Egg
Power Trick
10Psychic
Egg
Quick Guard+3
15Fighting
Egg
Rolling Kick
608515Fighting
Egg
Smelling Salts
7010010Normal
Egg
Thunder Punch
7510015Electric
Egg
Tickle
10020Normal

Tutor Moves

Src
Tutor
Dual Chop
409015Dragon
Tutor
Fire Punch
7510015Fire
Tutor
Focus Punch-3
15010020Fighting
Tutor
Helping Hand+5
20Normal
Tutor
Ice Punch
7510015Ice
Tutor
Knock Off
6510020Dark
Tutor
Low Kick
10020Fighting
Tutor
Role Play
10Psychic
Tutor
Snore
5010015Normal
Tutor
Superpower
1201005Fighting
Tutor
Thunder Punch
7510015Electric

Transfer Moves

Src
Gen 3
Body Slam
8510015Normal
Gen 4
Captivate
10020Normal
Gen 3
Double-Edge
12010015Normal
Gen 4
Endure+4
10Normal
Gen 4
Headbutt
7010015Normal
Gen 3
Mega Kick
120755Normal
Gen 3
Mega Punch
808520Normal
Gen 3
Metronome
10Normal
Gen 3
Mimic
10Normal
Gen 4
Mud-Slap
2010010Ground
Gen 4
Natural Gift
10015Normal
Gen 4
Vacuum Wave+1
4010030Fighting
Gen 5
Work Up
30Normal

No wild encounters for Machoke. The 2-stage line runs through Machop, which you can catch at solid rates from the locations below. Evolve at level 28 once you've got the levels.

How to Obtain Machoke in Omega Ruby & Alpha Sapphire

To get Machoke, start by catching Machop through walking encounters at Lv. 8-21. The chain covers 1 catchable stage before reaching the final form.

  1. Machop
    Step 1Catch Machop
    Jagged Pass
    Omega RubyGrassLv.1060%EarlyHorde battle
    EFFORTLESS
    Jagged Pass
    Alpha SapphireGrassLv.1060%EarlyHorde battle
    EFFORTLESS
    Route 112 - Area 1
    Omega RubyGrassLv.835%EarlyRouteHorde battle
    EFFORTLESS
    Route 112 - Area 1
    Alpha SapphireGrassLv.835%EarlyRouteHorde battle
    EFFORTLESS
    Route 112 - Area 2
    Alpha SapphireGrassLv.835%EarlyRouteHorde battle
    EFFORTLESS
    Route 112 - Area 2
    Omega RubyGrassLv.835%EarlyRouteHorde battle
    EFFORTLESS
    Route 112 - Area 2
    Alpha SapphireGrassLv.13-1620%EarlyRoute
    EASY
    Route 112 - Area 2
    Omega RubyGrassLv.13-1620%EarlyRoute
    EASY
    Route 112 - Area 1
    Omega RubyGrassLv.14-1716%EarlyRoute
    EASY
    Route 112 - Area 1
    Alpha SapphireGrassLv.14-1716%EarlyRoute
    EASY
    Fiery Path
    Alpha SapphireGrassLv.154%EarlyVolcano
    CHALLENGING
    Fiery Path
    Omega RubyGrassLv.154%EarlyVolcano
    CHALLENGING
    Jagged Pass
    Alpha SapphireGrassLv.18-2130%Mid
    EFFORTLESS
    Jagged Pass
    Omega RubyGrassLv.18-2130%Mid
    EFFORTLESS
  2. Machoke
    Step 2Machoke
  • Machoke is meant to evolve into Machamp. At 405 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.

  • Watch for Aerodactyl (Flying), Alakazam (Psychic), and Clefable (Fairy) when using Machoke. They all hit it super-effectively with STAB.

  • Machop evolves into Machoke at level 28. Machoke evolves into Machamp by trading. Machoke is a middle-stage evolution in the Machop line.

  • Guts increases Attack to 1.5× with a major status ailment — that's the one you want on Machoke. Steadfast is the hidden ability. Niche, but it has its uses. No Guard works too if your team needs something different.

  • Base 45 Speed is low. Priority moves or Trick Room are the way to go. On offense, Machoke is a physical attacker with base 100 Attack. Defensively? Enough bulk to take a hit or two. Best used as an attacker.

  • Machoke appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

One of the original 151, Machoke has appeared in 21 games — nearly every mainline game. From Red & Blue through the latest titles, it's rarely been left out of a regional Pokedex.