Stats & Training
Alomomola's spread is anchored by HP, with physical bulk backing it up. Sp. Atk is the clear weak point. Worth 2 HP EVs per KO, and the fast 800K XP curve keeps leveling painless.
Floating in the open sea is how they live. When they find a wounded Pokémon, they embrace it and bring it to shore.
It gently holds injured and weak Pokémon in its fins. Its special membrane heals their wounds.
Alomomola Weakness
Type-wise, Alomomola takes extra damage from Electric and Grass. It resists 4 types, giving it decent defensive coverage. Alomomola's physical bulk (base 80 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.
| Damage | Types |
|---|---|
| 2x (Weak) | Electric, Grass |
| 0.5x (Resist) | Fire, Water, Ice, Steel |
 Chikorita Grass | D | |
Obtain MethodRoute 101 Gift | ||
 Turtwig Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Alomomola View Turtwig builds →Razor Leaf 2x27-32% Absorb 2x14-16% | ||
 Treecko Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Alomomola View Treecko builds →Mega Drain 2x30-36% Absorb 2x16-20% | ||
 Snivy Grass | D | |
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 Shroomish Grass | D | |
Available Moves Moves
Damage vs Alomomola View Shroomish builds →Mega Drain 2x23-28% Absorb 2x14-16% | ||
Chikorita Grass | D | |
Obtain MethodRoute 101 Gift | ||
Turtwig Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Alomomola View Turtwig builds →Razor Leaf 2x27-33% Absorb 2x14-18% | ||
Treecko Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Alomomola View Treecko builds →Mega Drain 2x30-36% Absorb 2x18-22% | ||
 Sewaddle BugGrass | D | |
Snivy Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Alomomola View Snivy builds →Leaf Tornado 2x36-43% Vine Whip 2x18-22% | ||
 Lanturn WaterElectric | C | |
 Oddish GrassPoison | D | |
Available Moves Moves
Damage vs Alomomola View Oddish builds →Mega Drain 2x29-35% Absorb 2x17-20% | ||
Chikorita Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Alomomola View Chikorita builds →Magical Leaf 2x32-38% Razor Leaf 2x21-25% | ||
Turtwig Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Alomomola View Turtwig builds →Razor Leaf 2x25-30% Absorb 2x13-15% | ||
Treecko Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Alomomola View Treecko builds →Giga Drain 2x47-55% Mega Drain 2x28-33% Absorb 2x14-18% | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Alomomola View Lanturn builds →Thunderbolt 2x62-73% Volt Switch 2x50-59% Spark 2x27-31% Charge Beam 2x36-42% | ||
 Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Alomomola View Roselia builds →Giga Drain 2x64-76% Magical Leaf 2x51-61% Mega Drain 2x36-42% Absorb 2x20-23% | ||
 Lileep RockGrass | D | |
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 Lombre WaterGrass | D | |
 Nuzleaf GrassDark | D | |
Available Moves Moves
Damage vs Alomomola View Nuzleaf builds →Leaf Blade 2x41-48% Razor Leaf 2x24-29% | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Alomomola View Lanturn builds →Thunderbolt 2x63-75% Volt Switch 2x50-59% Spark 2x26-32% Charge Beam 2x37-43% | ||
Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Alomomola View Roselia builds →Giga Drain 2x67-79% Magical Leaf 2x53-63% Mega Drain 2x37-43% Absorb 2x20-24% | ||
Lileep RockGrass | D | |
Obtain MethodRustboro City Gift | ||
Lombre WaterGrass | D | |
Nuzleaf GrassDark | D | |
Available Moves Moves
Damage vs Alomomola View Nuzleaf builds →Leaf Blade 2x40-47% Razor Leaf 2x25-30% | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Alomomola View Lanturn builds →Thunderbolt 2x64-76% Volt Switch 2x52-61% Spark 2x27-31% Charge Beam 2x38-44% | ||
 Tropius Grass | C | |
Available Moves Moves
Damage vs Alomomola View Tropius builds →Leaf Tornado 2x45-54% Magical Leaf 2x42-50% Razor Leaf 2x25-30% | ||
Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Alomomola View Roselia builds →Giga Drain 2x67-80% Magical Leaf 2x55-65% Mega Drain 2x38-44% Absorb 2x20-24% | ||
 Gloom GrassPoison | D | |
Available Moves Moves
Damage vs Alomomola View Gloom builds →Mega Drain 2x33-39% Absorb 2x17-20% | ||
Lileep RockGrass | D | |
Obtain MethodRustboro City Gift | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Alomomola View Lanturn builds →Thunder 2x77-91% Thunderbolt 2x65-76% Discharge 2x57-68% Volt Switch 2x50-59% | ||
Tropius Grass | C | |
Available Moves Moves
Damage vs Alomomola View Tropius builds →Solar Beam 2x81-95% Energy Ball 2x61-72% Leaf Tornado 2x44-53% Magical Leaf 2x41-48% | ||
Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Alomomola View Roselia builds →Solar Beam 2x104-123%KO Petal Blizzard 2x35-41% Energy Ball 2x78-93% Giga Drain 2x65-77% | ||
Gloom GrassPoison | D | |
Available Moves Moves
Damage vs Alomomola View Gloom builds →Solar Beam 2x93-109%KO Energy Ball 2x69-82% Giga Drain 2x59-69% Mega Drain 2x31-37% | ||
Lileep RockGrass | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Alomomola View Lileep builds →Solar Beam 2x71-84% Energy Ball 2x54-64% Giga Drain 2x46-54% | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Alomomola View Lanturn builds →Thunder 2x77-91% Thunderbolt 2x63-74% Discharge 2x56-66% Volt Switch 2x49-58% | ||
Tropius Grass | C | |
Available Moves Moves
Damage vs Alomomola View Tropius builds →Solar Beam 2x80-95% Energy Ball 2x61-72% Leaf Tornado 2x43-51% Magical Leaf 2x41-49% | ||
Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Alomomola View Roselia builds →Solar Beam 2x103-122%KO Petal Blizzard 2x34-41% Energy Ball 2x78-92% Giga Drain 2x65-77% | ||
Gloom GrassPoison | D | |
Available Moves Moves
Damage vs Alomomola View Gloom builds →Solar Beam 2x91-107%KO Energy Ball 2x69-81% Giga Drain 2x57-68% Mega Drain 2x31-36% | ||
Lileep RockGrass | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Alomomola View Lileep builds →Solar Beam 2x71-84% Energy Ball 2x54-64% Giga Drain 2x45-53% | ||
In Omega Ruby & Alpha Sapphire, Serperior's Leaf Storm hits Alomomola for 67-79%. Zapdos's Thunderbolt hits Alomomola for 56-66%.
 Serperior Grass | A | |
Recommended Build AbilityContrary ItemLeftovers NatureTimid Moves
Damage vs Alomomola View Serperior builds →Leaf Storm 2x67-79% | ||
 Zapdos Electric | A | |
Recommended Build AbilityStatic ItemSitrus Berry NatureTimid Moves
Damage vs Alomomola View Zapdos builds →Heat Wave10-12% Thunderbolt 2x56-66% | ||
 | B | |
Recommended Build AbilityPoisonheal ItemToxic Orb NatureCareful Moves
Damage vs Alomomola View Gliscor builds →Earthquake20-24% Knock Off9-11% | ||
 Rotom ElectricGhost | C | |
Recommended Build AbilityLevitate ItemLeftovers NatureCalm Moves
Damage vs Alomomola View Rotom builds →Volt Switch 2x45-53% Shadow Ball25-30% | ||
Omega Ruby & Alpha Sapphire Evolution
What you see is what you get. Alomomola sits outside any evolution chain, so focus on the egg moves and plenty of partners from two egg groups. Eggs are takes forever to hatch. View every chain in the Evolution Chart.
How to Evolve
Breeding
Breed Alomomola easily with 87 breeding partners from the Water1 and Water2 egg groups. Pass egg moves like Endure, Mirror Coat, Mist and 3 more to offspring.
Omega Ruby & Alpha Sapphire Alomomola Best Moveset
The special wall spread is where Alomomola earns its spot. Rocky Helmet for chip damage on every physical hit received, Careful nature for the right lean, and Wish handles sustain. Regenerator does the rest without needing a move slot.
Best Build
Alomomola best EVs are Sp. Def and Defense
Wall Moveset
- Wish
- Scald
- Protect
- Toxic
Recommended Teammates
Doubles Wall Moveset
- Wish
- Protect
- Waterfall
- Toxic
Recommended Teammates
Moves
The egg pool carries weight here. Endure and Mirror Coat aren't available any other way for Alomomola, and they meaningfully change what it threatens. Stack those on top of Hydro Pump and Surf for solid options.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Omega Ruby & Alpha Sapphire Alomomola Locations
Finding Alomomola at moderate rates takes patience. 22 spots are available in mid-game routes, but the rate difference between them matters. Lock in the top one from the sorted list below.
Best Locations to Catch Alomomola in Omega Ruby & Alpha Sapphire
Alomomola appears in 22 walking locations at Lv. 25-30 across Omega Ruby and Alpha Sapphire. Not all encounters show up in every version, so check which ones match your game.
Alomomola Guide
In Omega Ruby & Alpha Sapphire, Don't let Alomomola's 470 base stat total fool you. Regenerator is what makes it tick. It punches way above its weight class. We rate it C-Tier as a wall. Wish with Rocky Helmet is the standard set.
In Omega Ruby & Alpha Sapphire, Run Regenerator on Alomomola. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Alomomola also gets Healer and Hydration, but they don't compare.
In Omega Ruby & Alpha Sapphire, Alomomola fills the wall role. It's a mixed attacker with base 75 Attack and 40 Sp. Atk. At base 65 Speed, it won't be moving first often. And it's tanky enough to absorb a few hits.
For Omega Ruby & Alpha Sapphire, the core moveset is Wish, Scald, Protect, and Toxic. Wish leads at 24% usage. Scald provides reliable STAB damage.
Game Availability
Introduced in Black & White, Alomomola has appeared in 7 games across 6 generations. Later debuts mean fewer total appearances, but it's been a consistent presence since its introduction.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RB
Red & Blue - Gen 2GS
Gold & Silver - Gen 2C
Crystal - Gen 3RS
Ruby & Sapphire - Gen 3FRLG
FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS
HeartGold & SoulSilver - Gen 4DP
Diamond & Pearl - Gen 5BWDebut
Black & White - Gen 5B2W2
Black 2 & White 2 - Gen 6XY
X & Y - Gen 6ORAS
Omega Ruby & Alpha Sapphire - Gen 7USUM
Ultra Sun & Ultra Moon - Gen 7SM
Sun & Moon - Gen 7LGPE
Let's Go Pikachu & Eevee - Gen 8SwSh
Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP
Brilliant Diamond & Shining Pearl - Gen 9SV
Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW
Winds & Waves