Ghost moves don't affect Miltank at all — that's the advantage of Normal typing. Sap Sipper absorbs Grass moves and boosts its Attack. Introduced in Gen 2. Clears the crowded base-100 Speed benchmark.
Bulk defines Miltank's stat line. Defense and Speed anchor the defensive side, but Sp. Atk can't keep up offensively. Tough to catch and worth 2 Defense EVs.
It is said that kids who drink Miltank’s milk grow up to become hearty, healthy adults.
Miltank Weakness
GoodFighting-type moves hit Miltank for super-effective damage. The upside? Ghost-type moves can't touch it at all. Thick Fat reduces Fire/Ice damage, further improving the defensive spread. Miltank's physical bulk (base 105 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.
No evolution chain to worry about here. Miltank is a standalone Pokemon with a massive partner pool for breeding through one egg group. Eggs come out average hatch time.
How to Evolve
The recommended build leans into Miltank's strengths as a defensive wall. Leftovers provides passive recovery each turn, and max HP and Defense EVs back that up. Thickfat rounds out the package.
Best Build
Best Miltank Moveset
- Milk Drink
- Body Slam
- Heal Bell
Coverage runs deep. Miltank can hit 12 types beyond STAB, including Rock and Psychic. The offense anchors on Giga Impact and Hyper Beam while TMs handle everything else.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Coverage runs deep. Miltank can hit 14 types beyond STAB, including Rock and Psychic. The offense anchors on Giga Impact and Hyper Beam while TMs handle everything else.
Coverage runs deep. Miltank can hit 13 types beyond STAB, including Rock and Psychic. The offense anchors on Giga Impact and Hyper Beam while TMs handle everything else.
Coverage runs deep. Miltank can hit 12 types beyond STAB, including Rock and Psychic. The offense anchors on Giga Impact and Hyper Beam while TMs handle everything else.
Miltank starts showing up in mid-game routes at decent spawn rates across 10 encounter spots. The list below is sorted so you can pick what fits your current progress without scrolling through everything.
Best Locations
Which version you're playing matters for Miltank. 10 walking and special spots at Lv. 16-63 spread across Shining Pearl and Brilliant Diamond, and some routes only appear in one cartridge. Check the version badges below.
decent spawn rates across 18 locations for Miltank in early-game routes. Scroll the sorted list below and pick whichever spot sits closest to your current route. The rate differences between locations are worth comparing.
Best Locations
Miltank appears in 18 walking locations at Lv. 10-18 across Shield and Sword. Not all encounters show up in every version, so check which ones match your game.
Miltank appears at moderate rates across 20 spots in early-game routes. Sort by Best below if you want the highest rate, or Earliest if you want the quickest access point in your playthrough.
Best Locations
Miltank appears in 20 walking locations at Lv. 12-57 across Ultra Moon and Ultra Sun. Not all encounters show up in every version, so check which ones match your game.
Miltank appears at moderate rates across 20 spots in early-game routes. Sort by Best below if you want the highest rate, or Earliest if you want the quickest access point in your playthrough.
Best Locations
Miltank appears in 20 walking locations at Lv. 12-57 across Moon and Sun. Not all encounters show up in every version, so check which ones match your game.
Sap Sipper changes the entire equation for Miltank. The 490 BST doesn't tell the full story. Ranked C-Tier as a pivot.
Watch for Hitmonlee (Fighting) when using Miltank. They all hit it super-effectively with STAB. Only 1 weakness means fewer dedicated counters to worry about.
Miltank doesn't evolve and has no evolutionary line. It's a Normal-type Pokemon with a 490 base stat total.
Sap Sipper is what you want on Miltank. Every competitive set worth running is built with that ability in mind. The alternatives (Thick Fat, Scrappy) work on paper but Sap Sipper is what makes Miltank worth using.
Base 100 Speed lets it outrun most of the field. On offense, Miltank is a physical attacker with base 80 Attack. Defensively? Enough bulk to take a hit or two. Best used as a pivot.
Miltank appears in 16 games, including Gold & Silver, Crystal, and Ruby & Sapphire.
Available in 16 titles since its debut in Gold & Silver, Miltank spans 8 generations of Pokemon games. It's accessible through wild encounters in most mainline games.
- Gen IY
Yellow - Gen IRB

Red & Blue - Gen IIGSDebut

Gold & Silver - Gen IIC
Crystal - Gen IIIRS

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A
