RELAXED NATURE CALCULATOR
Check how Relaxed nature changes any Pokemon's stats at level 50. Relaxed boosts Defense by 10% and cuts Speed by the same amount, so it matters more for some builds than others. Type a name below to see the exact stat shift and whether Relaxed is the right call.
In Let's Go Pikachu & Eevee, natures are permanent and can't be changed after catching or breeding.
Select a Pokemon above to see how Relaxed changes their stats
BEST RELAXED NATURE POKEMON
Trick Room walls exist, and they use Relaxed. 10% more Defense, 10% less Speed. That Speed drop actually helps under Trick Room. For Let's Go Pikachu & Eevee, Slowbro is one of the most popular Relaxed users, alongside Ditto and Nidoqueen. Mega Evolution reshuffles stats, but Relaxed's Defense boost applies on top. Mega walls in Let's Go Pikachu & Eevee appreciate the extra bulk.
Relaxed raises Defense by 10% and lowers Speed by 10%. Slow physical walls, often used in Trick Room. 14 Pokemon competitively run this nature.
| # | Pokemon | Tier | Role | Ability | +Def | -Spe | Spe |
|---|---|---|---|---|---|---|---|
| 1 |  Slowbro WATERPSYCHIC | C | Bulky Support | Regenerator | 110+16 | 30-5 | 30 |
| 2 |  Ditto NORMAL | C | Bulky Support | Imposter | 48+10 | 48-7 | 48 |
| 3 |  Nidoqueen POISONGROUND | C | Bulky Support | Poison Point | 87+13 | 76-10 | 76 |
| 4 |  Lapras WATERICE | C | Bulky Support | Waterabsorb | 80+13 | 60-8 | 60 |
| 5 |  Slowpoke WATERPSYCHIC | C | Bulky Support | Regenerator | 65+11 | 15-4 | 15 |
| 6 |  Wartortle WATER | C | Bulky Support | Torrent | 80+13 | 58-8 | 58 |
| 7 |  Meltan STEEL | C | Bulky Support | Magnetpull | 65+11 | 34-6 | 34 |
| 8 |  Lickitung NORMAL | C | Bulky Support | Owntempo | 75+12 | 30-5 | 30 |
| 9 |  Hypno PSYCHIC | C | Bulky Support | Insomnia | 70+12 | 67-9 | 67 |
| 10 |  Ponyta FIRE | D | Bulky Support | Flame Body | 55+10 | 90-11 | 90 |
| 11 |  Metapod BUG | D | Bulky Support | Shedskin | 55+10 | 30-5 | 30 |
| 12 |  Nidorina POISON | D | Bulky Support | Poison Point | 67+11 | 56-8 | 56 |
| 13 |  Nidorino POISON | D | Bulky Support | Poison Point | 57+10 | 65-9 | 65 |
| 14 |  Paras BUGGRASS | D | Bulky Support | Dryskin | 55+10 | 25-5 | 25 |
Slowbro
WATER PSYCHIC
Role
Bulky SupportAbility
Regenerator+Def
110 +16Spe
30Ditto
NORMAL
Role
Bulky SupportAbility
Imposter+Def
48 +10Spe
48Nidoqueen
POISON GROUND
Role
Bulky SupportAbility
Poison Point+Def
87 +13Spe
76Lapras
WATER ICE
Role
Bulky SupportAbility
Waterabsorb+Def
80 +13Spe
60Slowpoke
WATER PSYCHIC
Role
Bulky SupportAbility
Regenerator+Def
65 +11Spe
15Wartortle
WATER
Role
Bulky SupportAbility
Torrent+Def
80 +13Spe
58Meltan
STEEL
Role
Bulky SupportAbility
Magnetpull+Def
65 +11Spe
34Lickitung
NORMAL
Role
Bulky SupportAbility
Owntempo+Def
75 +12Spe
30Hypno
PSYCHIC
Role
Bulky SupportAbility
Insomnia+Def
70 +12Spe
67Ponyta
FIRE
Role
Bulky SupportAbility
Flame Body+Def
55 +10Spe
90Metapod
BUG
Role
Bulky SupportAbility
Shedskin+Def
55 +10Spe
30Nidorina
POISON
Role
Bulky SupportAbility
Poison Point+Def
67 +11Spe
56Nidorino
POISON
Role
Bulky SupportAbility
Poison Point+Def
57 +10Spe
65Paras
BUG GRASS
Role
Bulky SupportAbility
Dryskin+Def
55 +10Spe
25RELAXED NATURE GUIDE
+10%Defense
-10%Speed
Flavor Preference
Likes Sour, dislikes Sweet
Competitive Role
Slow physical walls, often used in Trick Room.
Relaxed vs Bold
Choose Relaxed
+Defense / -Speed
- Pokemon that need to check physical threats (use +Def)
- Pokemon that need to check special threats (use +SpD)
- Walls and tanks that rarely attack
Choose Bold
+Defense / -Attack
- Defensive Pokemon that still need attacking power
- Pokemon that run both physical and special moves
How to Get
SynchronizeLead with a Relaxed Pokemon that has the Synchronize ability. Wild Pokemon will match its nature. (Gen 3+)
BreedingGive the parent with Relaxed nature an Everstone. The offspring will inherit it. (100% since Gen 5)
Nature MintUse a Relaxed Mint to change stat effects to Relaxed. The original nature name stays but stats change. (Gen 8+)
Other +Defense Natures
RELAXED FAQs
What does the Relaxed nature do in Pokemon?
Relaxed gives your Pokemon 10% more Defense at the cost of Speed. That tradeoff works best when the lowered stat isn't part of your moveset. Pokemon with Relaxed nature prefer Sour flavor and dislike Sweet.
What are the best Relaxed nature Pokemon?
Competitively, Slowbro, Ditto, Nidoqueen, and Lapras run Relaxed most often. The +Defense boost complements their role, and the -Speed penalty barely affects their game plan.
Is Relaxed a good nature for competitive Pokemon?
For the right Pokemon, Relaxed is one of the best natures you can pick. The -Speed drop actually helps under Trick Room, where slower Pokemon move first. Just don't slap it on something that uses Speed-based moves.
How do I get a Relaxed nature Pokemon?
Breeding with an Everstone is the most reliable approach since Gen 5. The parent holding it passes its nature to every offspring. Synchronize works for wild catches. And if you already have the Pokemon, a Relaxed Mint from the Battle Tower changes the stat effects to Relaxed.
Should I use Relaxed or Bold?
Short answer: Relaxed for Trick Room wall, Bold for standard wall. There's no universal best. Check your Pokemon's base stats and common threats in the format you're playing to decide which tradeoff is better.