Pokemon Sword and Shield Mienfoo is a Fighting Type Martial Arts Pokémon, which makes it weak against , Psychic, Fairy type moves. You can find and catch Mienfoo in Challenge Road with a 16% chance to appear during Normal Weather weather. The Max IV Stats of Mienfoo are 45 HP, 85 Attack, 55 SP Attack, 50 Defense, 50 SP Defense, and 65 Speed.


List of Mienfoo Max IV Stats in Pokemon SW SH.
Stat | Amount | Bar Graph |
---|---|---|
Total | 350 | |
HP | 45 | |
Attack | 85 | |
Defense | 50 | |
Special Attack | 55 | |
Special Defense | 50 | |
Speed | 65 |
Based on this pokemon's stats we consider the best nature for Mienfoo to have is Lonely, this will increase it's Attack and decrease it's Defense stats.
Mienfoo Abilities
Ability | Type | Effect |
---|---|---|
Inner Focus | Normal | |
Regenerator | Normal | |
Reckless | Hidden |
Mienfoo Locations in Pokemon Sword and Shield
Where do i find and how to get Mienfoo?
A popular spawn location you can find Mienfoo is in the Challenge Road area with a 16% chance to spawn during Normal weather.
Overworld Spawns (Visible in-game)
Pokemon | Location | Weather | Spawn | Lvl |
---|---|---|---|---|
![]() | 16% | 16 - 21 | ||
![]() | 16% | 16 - 21 | ||
![]() | 16% | 16 - 21 | ||
![]() | 16% | 16 - 21 | ||
![]() | 16% | 16 - 21 | ||
![]() | 16% | 16 - 21 | ||
![]() | 16% | 16 - 21 | ||
![]() | 16% | 16 - 21 | ||
![]() | 16% | 16 - 21 |
Non Overworld Spawns (NOT Visible - Randomly found in tall grass)
Pokemon Sword and Shield Mienfoo Raids
Where do i find Mienfoo Raids?
You can find Mienfoo raids in the following locations: Fields of Honor, Challenge Beach, Challenge Road, Honeycalm Sea.
Pokemon Sword and Shield Mienfoo Weakness
Mienfoo is a Fighting Type pokemon. This will cause it to take More Damage from , Psychic, Fairy Type Moves and will take Less Damage from Rock, Bug, Dark type moves.
Damage | Types |
---|---|
4.0x Damage | |
2.0x Damage | ![]() ![]() ![]() |
0.5x Damage | ![]() ![]() ![]() |
0.25x Damage | |
Immune to Damage |
What pokemon is Mienfoo Weak Against?
Pokemon | Type 1 | Type 2 | CP |
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What pokemon is Mienfoo Strong Against?
Pokemon | Type 1 | Type 2 | CP |
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Pokemon SW and SH Mienfoo Moves List
What moves can Mienfoo learn from TMs, TRs, and Leveling?
Mienfoo can learn the type move at level . This move Bolded Pow numbers are adjusted for this pokemon's Fighting type +50% STAB damage.
Mienfoo Level Up Moves
Lvl | Move | Type | Class | Pow | Acc | PP | Effect |
---|---|---|---|---|---|---|---|
1 | [] Pound | — | |||||
1 | [] Detect | — | |||||
5 | [] Fake Out | — | |||||
10 | [] Reversal | — | |||||
15 | [] Fury Swipes | — | |||||
20 | [] Quick Guard | — | |||||
25 | [] Force Palm | — | |||||
30 | [] U-turn | — | |||||
35 | [] Drain Punch | — | |||||
40 | [] Hone Claws | — | |||||
45 | [] Aura Sphere | — | |||||
51 | [] Bounce | — | |||||
55 | [] Calm Mind | — | |||||
60 | [] High Jump Kick | — |
TM Moves Mienfoo can learn
TM | Move | Type | Class | Pow | Acc | PP | Effect |
---|---|---|---|---|---|---|---|
TM00 | Mega Punch | ![]() | Physical | 80 | 85 | 20 | |
TM01 | Mega Kick | ![]() | Physical | 120 | 75 | 5 | |
TM15 | Dig | ![]() | Physical | 80 | 100 | 10 | Digs underground on first turn, attacks on second. Can also escape from caves. |
TM18 | Reflect | ![]() | Status | — | — | 20 | Halves damage from Physical attacks for 5 turns. |
TM21 | Rest | ![]() | Status | — | — | 10 | User sleeps for 2 turns, but user is fully healed. |
TM22 | Rock Slide | ![]() | Physical | 75 | 90 | 10 | May cause flinching. |
TM24 | Snore | ![]() | Special | 50 | 100 | 15 | Can only be used if asleep. May cause flinching. |
TM25 | Protect | ![]() | Status | — | — | 10 | Protects the user, but may fail if used consecutively. |
TM31 | Attract | ![]() | Status | — | 100 | 15 | If opponent is the opposite gender, it's less likely to attack. |
TM33 | Rain Dance | ![]() | Status | — | — | 5 | Makes it rain for 5 turns. |
TM34 | Sunny Day | ![]() | Status | — | — | 5 | Makes it sunny for 5 turns. |
TM39 | Facade | ![]() | Physical | 70 | 100 | 20 | Power doubles if user is burned, poisoned, or paralyzed. |
TM40 | Swift | ![]() | Special | 60 | — | 20 | Ignores Accuracy and Evasiveness. |
TM41 | Helping Hand | ![]() | Status | — | — | 20 | In Double Battles, boosts the power of the partner's move. |
TM42 | Revenge | ![]() | Physical | 90 | 100 | 10 | Power increases if user was hit first. |
TM43 | Brick Break | ![]() | Physical | 112.5 | 100 | 15 | Breaks through Reflect and Light Screen barriers. |
TM48 | Rock Tomb | ![]() | Physical | 60 | 95 | 15 | Lowers opponent's Speed. |
TM52 | Bounce | ![]() | Physical | 85 | 85 | 5 | Springs up on first turn, attacks on second. May paralyze opponent. |
TM56 | U-turn | ![]() | Physical | 70 | 100 | 20 | User switches out immediately after attacking. |
TM57 | Payback | ![]() | Physical | 50 | 100 | 10 | Power doubles if the user was attacked first. |
TM59 | Fling | ![]() | Physical | — | 100 | 10 | Power depends on held item. |
TM63 | Drain Punch | ![]() | Physical | 112.5 | 100 | 10 | User recovers half the HP inflicted on opponent. |
TM75 | Low Sweep | ![]() | Physical | 97.5 | 100 | 20 | Lowers opponent's Speed. |
TM76 | Round | ![]() | Special | 60 | 100 | 15 | Power increases if teammates use it in the same turn. |
TM78 | Acrobatics | ![]() | Physical | 55 | 100 | 15 | Stronger when the user does not have a held item. |
TM79 | Retaliate | ![]() | Physical | 70 | 100 | 5 | Inflicts double damage if a teammate fainted on the last turn. |
Mienfoo TR Moves
TR | Move | Type | Class | Pow | Acc | PP | Effect |
---|---|---|---|---|---|---|---|
TR00 | Swords Dance | ![]() | Status | — | — | 20 | Sharply raises user's Attack. |
TR07 | Low Kick | ![]() | Physical | — | 100 | 20 | The heavier the opponent, the stronger the attack. |
TR12 | Agility | ![]() | Status | — | — | 30 | Sharply raises user's Speed. |
TR13 | Focus Energy | ![]() | Status | — | — | 30 | Increases critical hit ratio. |
TR20 | Substitute | ![]() | Status | — | — | 10 | Uses HP to creates a decoy that takes hits. |
TR21 | Reversal | ![]() | Physical | — | 100 | 15 | The lower the user's HP, the higher the power. |
TR26 | Endure | ![]() | Status | — | — | 10 | Always left with at least 1 HP, but may fail if used consecutively. |
TR27 | Sleep Talk | ![]() | Status | — | — | 10 | User performs one of its own moves while sleeping. |
TR29 | Baton Pass | ![]() | Status | — | — | 40 | User switches out and gives stat changes to the incoming Pokémon. |
TR37 | Taunt | ![]() | Status | — | 100 | 20 | Opponent can only use moves that attack. |
TR48 | Bulk Up | ![]() | Status | — | — | 20 | Raises user's Attack and Defense. |
TR49 | Calm Mind | ![]() | Status | — | — | 20 | Raises user's Special Attack and Special Defense. |
TR53 | Close Combat | ![]() | Physical | 180 | 100 | 5 | Lowers user's Defense and Special Defense. |
TR56 | Aura Sphere | ![]() | Special | 120 | — | 20 | Ignores Accuracy and Evasiveness. |
TR57 | Poison Jab | ![]() | Physical | 80 | 100 | 20 | May poison the opponent. |
TR64 | Focus Blast | ![]() | Special | 180 | 70 | 5 | May lower opponent's Special Defense. |
TR75 | Stone Edge | ![]() | Physical | 100 | 80 | 5 | High critical hit ratio. |
TR77 | Grass Knot | ![]() | Special | — | 100 | 20 | The heavier the opponent, the stronger the attack. |
TR83 | Ally Switch | ![]() | Status | — | — | 15 | User switches with opposite teammate. |
TR85 | Work Up | ![]() | Status | — | — | 30 | Raises user's Attack and Special Attack. |
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