Zelda Tears of the Kingdom Swift Carrot

Zelda Tears of the Kingdom Swift Carrot

The Zelda Tears of the Kingdom Swift Carrot material is used for Restoring 1/2 of a Heart, Cooking. You can use this ingredient to make Steamed Fish and many other recipes.

Hearts Recovered:

0.5

Effect:

Speed Up

Description: This carrot is cultivated extensively in villages. It strengthens the legs and hips when cooked into a dish, which helps increase your movement speed.

Where To Find and How To Get Swift Carrot

The Swift Carrot is most commonly found in Kakariko Village, Hateno Village and can be purchased from shops.

Swift Carrot Map contents
Location	Type	Subtype	Description	Show on map

Swift Carrot can be purchased from the following shops: High Spirits Produce, East Wind.

Shops that sell Swift Carrot
Shop	Items Sold	Locations
High Spirits Produce Additional items will become available as you progress through the game.	Bird Egg ~ 16 Rupees Swift Carrot ~ 16 Rupees Goat Butter ~ 12 Rupees Fortified Pumpkin ~ 20 Rupees	Kakariko Village
East Wind Additional items will become available as you progress through the game.	Fresh Milk ~ 12 Rupees Bird Egg ~ 12 Rupees Hylian Tomato ~ 16 Rupees Swift Carrot ~ 16 Rupees Fortified Pumpkin ~ 20 Rupees Hylian Shroom ~ 12 Rupees Goat Butter ~ 12 Rupees Arrow ~ 20 Rupees	Hateno Village

Swift Carrot Recipes List

You can use the Swift Carrot Vegetable to make around 15 recipes in Zelda TotK.

Swift Carrot Recipes Guide
Recipe	Effect	Ingredients
Steamed Fish	HP	Any Fish Any Vegetable
Steamed Mushrooms	HP	Any Mushroom Any Vegetable
Creamy Meat Soup	HP	Any Meat Any Vegetable Fresh Milk Rock Salt
Creamy Seafood Soup	HP	Any Fish Any Vegetable Fresh Milk Rock Salt
Carrot Stew	HP	Endura Carrot or Swift Carrot Tabantha Wheat Goat Butter Fresh Milk
Copious Fried Wild Greens	HP	Any Vegetable (4 different)
Cream of Vegetable Soup	HP	Any Vegetable (Excluding carrot or pumpkin) Fresh Milk Rock Salt
Fried Wild Greens	HP	Any Plant or Any Vegetable
Vegetable Curry	HP	Fortified Pumpkin or Sun Pumpkin Swift Carrot Endura Carrot Hylian Rice Goron Spice
Vegetable Omelet	HP	Any Vegetable Bird Egg Goat Butter Rock Salt
Vegetable Risotto	HP	Fortified Pumpkin or Sun Pumpkin Swift Carrot Endura Carrot Hylian Rice Goat Butter Rock Salt
Veggie Cream Soup	HP	Swift Carrot or Endura Carrot Fortified Pumpkin Sun Pumpkin Fresh Milk Rock Salt
Veggie Rice Balls	HP	Any Vegetable Hylian Rice
Cream of Mushroom Soup	HP	Any Mushroom Any Vegetable Fresh Milk Rock Salt
Carrot Cake	HP	Endura Carrot or Swift Carrot Tabantha Wheat Cane Sugar Goat Butter

What is Swift Carrot Used For?

The Swift Carrot Vegetable can be used to upgrade the Sand Boots, Snow Boots armor.

Swift Carrot Upgrade Costs
Armor	Defense	★	★★	★★★	★★★★
Sand Boots Legwear	Base: 3 Sand Speed Up	★: 5 3x Hightail Lizard	★★: 8 20x Gibdo Bone 5x Swift Carrot	★★★: 12 5x Gibdo Guts 10x Rushroom 5x Molduga Fin	★★★★: 20 5x Molduga Guts 10x Swift Violet 5x Hearty Lizard
Snow Boots Legwear	Base: 3 Snow Speed Up	★: 5 3x Hightail Lizard	★★: 8 5x Octorok Tentacle 5x Swift Carrot	★★★: 12 5x Octo Balloon 20x Rushroom	★★★★: 20 2x Naydra's Scale 20x Swift Violet

All Vegetable Materials in Zelda Tears of the Kingdom.

Vegetable

Fortified Pumpkin

Big Hearty Radish

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