While most trainers evolve Metang into Metagross immediately, the unevolved form has a niche with Eviolite boosting its defenses. Poison moves can't touch it, which offsets the 4 weaknesses somewhat. Can go either physical or special depending on the set. A competitive option since Gen 3.
Metang's spread favors physical bulk over offense. Defense leads the defensive side, Speed eats the cost. Yields 2 Defense EVs per defeat. Slow 1.25M XP grind to level.
With its two brains, it fires powerful psychic energy to stop its prey in their tracks.
It flies at high speeds around the skies. When it finds its prey, Metang takes a firm grip with its sharp claws and never lets go.
Metang Weakness
GoodMetang's Steel/Psychic typing leaves it vulnerable to Fire, Ground, Ghost, and Dark moves. It shrugs off Poison-type attacks completely. 9 resistances give it solid defensive coverage on top of that.
Metang is the middle stage between Beldum and Metagross. It's a three-stage line with one more evolution to go. For breeding, takes forever to hatch with no compatible partners via one egg group. So far, HP got the biggest boost (+20 from Beldum). The final form adds another 180 stats on top.
How to Evolve
Breed with Metang to get Beldum eggs (with patience) from the Mineral egg group.
Find one free turn for Agility and Metang can run through teams. Jolly nature leans fast physical, Clearbody supports the sweep, and the remaining moves stops anything from walling it cleanly.
Best Build
Best Metang Moveset
- Agility
- Zen Headbutt
- Power Up Punch
- Bullet Punch
Recommended Teammates
Breadth over depth defines this movepool. Metang won't stack one type's damage ceiling, but coverage across 12 types means it always has an effective option. Psychic and Meteor Mash anchor the STAB core.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
No wild encounters for Metang. The 2-stage line runs through Beldum, which you can catch at decent rates from the locations below. Evolve at level 20 once you've got the levels.
How to Obtain Metang in Ultra Sun & Ultra Moon
Beldum is your first catch on the way to Metang. You'll find walking encounters from Lv. 27-30 across 4 total spots in the chain.
Step 1Catch BeldumEASYMount Hokulani - EastUltra MoonGrassLv.27-3020%MidRouteEASYMount Hokulani - EastUltra SunGrassLv.27-3020%MidRouteMODERATEMount Hokulani - WestUltra MoonGrassLv.27-3010%MidRouteMODERATEMount Hokulani - WestUltra SunGrassLv.27-3010%MidRoute
Step 2Metang ✓
Metang isn't fully evolved, so it's not built for competitive play. You'll want to evolve it into Metagross to unlock its full potential. At 420 BST, it's a stepping stone rather than a team anchor.
Watch for Charizard (Fire), Rhydon (Ground), and Misdreavus (Ghost) when using Metang. They all hit it super-effectively with STAB. Dark-type attackers are also a problem.
Clear Body prevents stats from being lowered by other Pokémon — that's the one you want on Metang. Light Metal is the hidden ability. Niche, but it has its uses.
Metang fills the balanced role. It's a physical attacker with base 75 Attack. Base 50 Speed is low. Priority moves or Trick Room are the way to go. And it's enough bulk to take a hit or two.
Metang appears in 16 games, including Ruby & Sapphire, FireRed & LeafGreen, and Emerald.
Metang first appeared in Ruby & Sapphire and has been available in 16 games across 7 generations. Obtainable through catching or hatching as a base form in most titles where it appears.
- Gen IY
Yellow - Gen IRB

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRSDebut

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A