While most trainers evolve Metang into Metagross immediately, the unevolved form has a niche with Eviolite boosting its defenses. Poison moves can't touch it, and only 2 types hit it super-effectively. Can go either physical or special depending on the set.
Metang's spread favors physical bulk over offense. Defense leads the defensive side, Speed eats the cost. Yields 2 Defense EVs per defeat. Slow 1.25M XP grind to level.
It is formed by two Beldum joining together. Its steel body won’t be scratched if it collides with a jet.
Metang Weakness
ExcellentMetang's Steel/Psychic typing leaves it vulnerable to Fire and Ground moves. It shrugs off Poison-type attacks completely. 8 resistances give it solid defensive coverage on top of that. With 60 HP and balanced defenses, Metang can afford to eat a neutral hit or two.
- Fairy type does not exist — Dragon has fewer checks
- Physical / Special split now per-move (introduced Gen IV)
Metang is the middle stage between Beldum and Metagross. It's a three-stage line with one more evolution to go. For breeding, takes forever to hatch with a decent partner pool via one egg group. So far, HP got the biggest boost (+20 from Beldum). The final form adds another 180 stats on top.
How to Evolve
Breed with Metang to get Beldum eggs (with patience) using 49 partners from the Mineral egg group.
Clearbody and Eviolite give Metang staying power beyond its evolution stage. Adamant nature boosts Attack, max HP and Attack EVs set the spread, and the pre-evolution bulk actually works here.
Best Build
Best Metang Moveset
- Bullet Punch
- Explosion
- Stealth Rock
- Earthquake
Recommended Teammates
Breadth over depth defines this movepool. Metang won't stack one type's damage ceiling, but coverage across 10 types means it always has an effective option. Psychic and Meteor Mash anchor the STAB core.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
Metang appears at decent spawn rates across 4 spots in endgame routes. Sort by Best below if you want the highest rate, or Earliest if you want the quickest access point in your playthrough.
Where To Catch Metang in Black & White
Beldum is your first catch on the way to Metang. You'll find walking encounters from Lv. 53-65 across 4 total spots in the chain.
Step 1Obtain Beldum
Step 2Metang ✓EASYGiant Chasm - PlainsBlackGrassLv.53-55UncommonPostIceAnyEASYGiant Chasm - PlainsWhiteGrassLv.53-55UncommonPostIceAnyEASYGiant Chasm - PlainsBlackGrassLv.63-65UncommonPostIceAnyDouble grassEASYGiant Chasm - PlainsWhiteGrassLv.63-65UncommonPostIceAnyDouble grassor evolve from Beldum (Step 1)
Metang isn't fully evolved, so it's not built for competitive play. You'll want to evolve it into Metagross to unlock its full potential. At 420 BST, it's a stepping stone rather than a team anchor.
Clear Body prevents stats from being lowered by other Pokémon — that's the one you want on Metang. Light Metal is the hidden ability. Niche, but it has its uses.
Metang fills the balanced role. It's a physical attacker with base 75 Attack. Base 50 Speed is low. Priority moves or Trick Room are the way to go. And it's enough bulk to take a hit or two.
Metang appears in 16 games, including Ruby & Sapphire, FireRed & LeafGreen, and Emerald.
Metang first appeared in Ruby & Sapphire and has been available in 16 games across 7 generations. Obtainable through catching or hatching as a base form in most titles where it appears.
- Gen IY
Yellow - Gen IRB

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRSDebut

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A