Stats & Training
The stat bars tell the story: Defense carries everything and Sp. Atk's dead weight. But this Rock Peak Pokemon still yields 3 Defense EVs per fight on a slow 1.25M XP grind.
Regirock was sealed away by people long ago. If this Pokémon’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.
Regirock’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.
Regirock Weakness
Water, Grass, Fighting, Ground, and Steel moves hit Regirock for super-effective damage. The Rock typing picks up 4 resistances to work with. Regirock's physical bulk (base 200 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.
| Damage | Types |
|---|---|
| 2x (Weak) | Water, Grass, Fighting, Ground, Steel |
| 0.5x (Resist) | Normal, Fire, Poison, Flying |
 Omanyte RockWater | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regirock View Omanyte builds →Surf 2x66-78% Water Gun 2x34-42% | ||
 Kabuto RockWater | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regirock View Kabuto builds →Surf 2x50-60% Absorb 2x10-12% | ||
 Tirtouga WaterRock | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regirock View Tirtouga builds →Surf 2x50-60% Water Gun 2x24-30% | ||
 Shellos Water | D | |
Available Moves Moves
Damage vs Regirock View Shellos builds →Surf 2x50-60% Mud Bomb 2x26-32% Water Pulse 2x34-42% Mud-Slap 2x10-12% | ||
 Chikorita Grass | D | |
Obtain MethodRoute 101 Gift | ||
 Aron SteelRock | C | |
Available Moves Moves
Damage vs Regirock View Aron builds →Metal Claw 2x21-27% Mud-Slap 2x9-11% | ||
 Relicanth WaterRock | C | |
Available Moves Moves
Damage vs Regirock View Relicanth builds →Surf 2x45-54% Water Gun 2x21-27% | ||
 Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Regirock View Lanturn builds →Surf 2x59-70% Bubble 2x30-38% Water Gun 2x30-38% | ||
Omanyte RockWater | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regirock View Omanyte builds →Surf 2x68-80% Water Gun 2x30-38% | ||
Kabuto RockWater | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regirock View Kabuto builds →Surf 2x50-59% Mud Shot 2x20-25% Absorb 2x11-14% | ||
Aron SteelRock | C | |
Available Moves Moves
Damage vs Regirock View Aron builds →Iron Head 2x28-34% Metal Claw 2x19-23% Mud-Slap 2x8-10% | ||
 Magnemite ElectricSteel | C | |
Available Moves Moves
Damage vs Regirock View Magnemite builds →Mirror Shot 2x48-57% Magnet Bomb 2x15-19% | ||
 Geodude RockGround | C | |
Relicanth WaterRock | C | |
Available Moves Moves
Damage vs Regirock View Relicanth builds →Surf 2x42-49% Water Gun 2x19-23% | ||
 Timburr Fighting | D | |
 Skarmory Steel | B | |
Available Moves Moves
Damage vs Regirock View Skarmory builds →Steel Wing 2x27-32% Metal Claw 2x21-26% Rock Smash 2x11-13% | ||
 Onix RockGround | C | |
Available Moves Moves
Damage vs Regirock View Onix builds →Dig 2x21-26% Bulldoze 2x16-19% Rock Smash 2x9-11% | ||
Aron SteelRock | C | |
Available Moves Moves
Damage vs Regirock View Aron builds →Iron Head 2x27-32% Dig 2x18-21% Bulldoze 2x14-17% Metal Claw 2x18-22% | ||
Magnemite ElectricSteel | C | |
Available Moves Moves
Damage vs Regirock View Magnemite builds →Mirror Shot 2x48-57% Magnet Bomb 2x16-19% | ||
 Numel FireGround | D | |
Available Moves Moves
Damage vs Regirock View Numel builds →Earth Power 2x48-57% Dig 2x23-29% Bulldoze 2x18-22% Rock Smash 2x9-11% | ||
Skarmory Steel | B | |
Available Moves Moves
Damage vs Regirock View Skarmory builds →Steel Wing 2x28-33% Metal Claw 2x20-24% Rock Smash 2x11-14% | ||
Onix RockGround | C | |
Available Moves Moves
Damage vs Regirock View Onix builds →Dig 2x20-24% Bulldoze 2x17-21% Rock Smash 2x8-10% | ||
Aron SteelRock | C | |
Available Moves Moves
Damage vs Regirock View Aron builds →Iron Head 2x28-33% Dig 2x18-22% Bulldoze 2x15-18% Metal Claw 2x17-21% | ||
Magnemite ElectricSteel | C | |
Available Moves Moves
Damage vs Regirock View Magnemite builds →Flash Cannon 2x58-69% Mirror Shot 2x48-57% Magnet Bomb 2x15-18% | ||
 Scraggy DarkFighting | D | |
Available Moves Moves
Damage vs Regirock View Scraggy builds →High Jump Kick 2x45-54% Dig 2x18-22% Brick Break 2x28-33% Low Sweep 2x25-30% | ||
Skarmory Steel | B | |
Available Moves Moves
Damage vs Regirock View Skarmory builds →Steel Wing 2x26-31% Metal Claw 2x19-23% Rock Smash 2x10-13% | ||
Onix RockGround | C | |
Available Moves Moves
Damage vs Regirock View Onix builds →Dig 2x21-25% Bulldoze 2x16-20% Rock Smash 2x8-9% | ||
Aron SteelRock | C | |
Available Moves Moves
Damage vs Regirock View Aron builds →Iron Head 2x26-31% Dig 2x17-21% Bulldoze 2x14-17% Metal Claw 2x19-23% | ||
Magnemite ElectricSteel | C | |
Available Moves Moves
Damage vs Regirock View Magnemite builds →Flash Cannon 2x58-68% Mirror Shot 2x48-57% Magnet Bomb 2x14-17% | ||
Scraggy DarkFighting | D | |
Available Moves Moves
Damage vs Regirock View Scraggy builds →High Jump Kick 2x42-51% Dig 2x19-23% Brick Break 2x26-31% Low Sweep 2x24-28% | ||
Skarmory Steel | B | |
Available Moves Moves
Damage vs Regirock View Skarmory builds →Steel Wing 2x25-30% Metal Claw 2x20-24% Rock Smash 2x11-13% | ||
 Heracross BugFighting | C | |
Available Moves Moves
Damage vs Regirock View Heracross builds →Close Combat 2x60-71% Focus Blast 2x47-56% Dig 2x28-33% Brick Break 2x38-45% | ||
 Donphan Ground | C | |
Available Moves Moves
Damage vs Regirock View Donphan builds →Earthquake 2x49-58% Bulldoze 2x31-36% Rock Smash 2x14-17% | ||
 Klefki SteelFairy | C | |
 Throh Fighting | C | |
Available Moves Moves
Damage vs Regirock View Throh builds →Focus Blast 2x40-47% Dig 2x23-27% Vital Throw 2x31-36% Low Sweep 2x29-34% | ||
Skarmory Steel | B | |
Available Moves Moves
Damage vs Regirock View Skarmory builds →Steel Wing 2x24-29% Metal Claw 2x20-23% Rock Smash 2x10-13% | ||
Heracross BugFighting | C | |
Available Moves Moves
Damage vs Regirock View Heracross builds →Close Combat 2x59-69% Focus Blast 2x46-55% Earthquake 2x33-39% Dig 2x27-32% | ||
Donphan Ground | C | |
Available Moves Moves
Damage vs Regirock View Donphan builds →Earthquake 2x48-57% Bulldoze 2x30-36% Rock Smash 2x14-17% | ||
Klefki SteelFairy | C | |
Throh Fighting | C | |
Available Moves Moves
Damage vs Regirock View Throh builds →Focus Blast 2x37-44% Earthquake 2x27-32% Dig 2x22-27% Brick Break 2x31-38% | ||
In Omega Ruby & Alpha Sapphire, Serperior's Leaf Storm hits Regirock for 46-54%. Garchomp's Earthquake hits Regirock for 50-59%.
 Serperior Grass | A | |
Recommended Build AbilityContrary ItemLeftovers NatureTimid Moves
Damage vs Regirock View Serperior builds →Leaf Storm 2x46-54% | ||
 Garchomp DragonGround | A | |
Recommended Build AbilityRough Skin ItemRocky Helmet NatureJolly Moves
Damage vs Regirock View Garchomp builds →Earthquake 2x50-59% | ||
 Heatran FireSteel | A | |
Recommended Build AbilityFlashfire ItemLeftovers NatureCalm Moves View Heatran builds →
| ||
 Hitmontop Fighting | B | |
Recommended Build AbilityIntimidate ItemEjectbutton NatureAdamant Moves
Damage vs Regirock View Hitmontop builds →Close Combat 2x52-62% Feint2-3% | ||
 Gastrodon WaterGround | B | |
Recommended Build AbilityStormdrain ItemLeftovers NatureQuiet Moves
Damage vs Regirock View Gastrodon builds →Scald 2x31-37% | ||
Omega Ruby & Alpha Sapphire Evolution
A Rock-type legendary, Regirock doesn't evolve or breed. At 580 total stats, it's meant to stand on its own. View every chain in the Evolution Chart.
How to Evolve
Breeding
Omega Ruby & Alpha Sapphire Regirock Best Moveset
Bulk and offense in one package. Regirock runs Assault Vest for a special bulk boost with no status moves allowed with a Adamant nature, so it survives long enough to threaten with Stone Edge. Flexible EVs and Ground coverage make it hard to safely switch into.
Best Build
Regirock best EVs are HP and Attack
Bulky Support Moveset
- Stone Edge
- Earthquake
- Drain Punch
- Ice Punch
Recommended Teammates
Moves
The level-up pool is slim, so TMs matter here. Regirock's coverage across 8 types all comes from technical machines, built on top of Stone Edge and Rock Slide for same-type damage. Explosion and Stone Edge are the payoff moves.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
How to Get Regirock in Omega Ruby & Alpha Sapphire
Regirock waits at a fixed spot in this game. Head to Route 111 for a one-time encounter. No random spawns or encounter rates involved — it's a set battle at a known location.
Best Locations to Catch Regirock in Omega Ruby & Alpha Sapphire
Regirock Guide
For the Omega Ruby & Alpha Sapphire meta, At 580 BST, Regirock is built different. We rank it B-Tier. As a Legendary Pokemon, the raw stats back up the reputation. Best used as a tank. Stone Edge with Assault Vest is the standard set.
In Omega Ruby & Alpha Sapphire, watch for Starmie (Water), Venusaur (Grass), and Hitmonlee (Fighting) when using Regirock. They all hit it super-effectively with STAB. Ground and Steel-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. Regirock has enough bulk to absorb a hit, but don't push the matchup. Pivot to a teammate that resists.
Clear Body prevents stats from being lowered by other Pokémon. That's the one you want on Regirock. Sturdy is the hidden ability. Niche, but it has its uses.
Regirock is a physical attacker with base 100 Attack. Tanky enough to absorb a few hits, too. Speed tells the real story. Base 50 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.
In Omega Ruby & Alpha Sapphire, run Stone Edge, Earthquake, Drain Punch, and Icepunch on Regirock. Stone Edge is the most common pick at 23% usage. This set covers the tank role with a mix of damage and utility.
Game Availability
Since Ruby & Sapphire, Regirock has appeared in 15 games. Legendary Pokemon like Regirock are usually found through story events or special post-game areas rather than random encounters.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RB
Red & Blue - Gen 2GS
Gold & Silver - Gen 2C
Crystal - Gen 3RSDebut
Ruby & Sapphire - Gen 3FRLG
FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS
HeartGold & SoulSilver - Gen 4DP
Diamond & Pearl - Gen 5BW
Black & White - Gen 5B2W2
Black 2 & White 2 - Gen 6XY
X & Y - Gen 6ORAS
Omega Ruby & Alpha Sapphire - Gen 7USUM
Ultra Sun & Ultra Moon - Gen 7SM
Sun & Moon - Gen 7LGPE
Let's Go Pikachu & Eevee - Gen 8SwSh
Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP
Brilliant Diamond & Shining Pearl - Gen 9SV
Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW
Winds & Waves