As a Legendary, Regirock gets solid stats across the board, though it doesn't dominate any single category. Rock from Gen 3 gives it a unique niche. 5 type weaknesses to keep in mind. Relies on priority moves or Scarf to keep up.
The stat bars tell the story: Defense carries everything and Sp. Atk's dead weight. But this Rock Peak Pokemon still yields 3 Defense EVs per fight on a slow 1.25M XP grind.
Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Regirock Weakness
FragileWater, Grass, Fighting, Ground, and Steel-type moves hit Regirock for super-effective damage. The Rock typing picks up 4 resistances to work with. Regirock's physical bulk (base 200 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.
- Fairy type does not exist — Dragon has fewer checks
- Physical / Special split now per-move (introduced Gen IV)
A Rock-type legendary, Regirock doesn't evolve or breed. At 580 total stats, it's meant to stand on its own.
How to Evolve
Lead with Regirock, set Stealth Rock, and keep pressure on. Clearbody and Sitrus Berry buy the time it needs, with Defense and Sp. Def investment EVs letting it take hits while controlling the hazard game.
Best Build
Best Regirock Moveset
- Thunder Wave
- Earthquake
- Stone Edge
- Stealth Rock
Recommended Teammates
The level-up pool is slim, so TMs matter here. Regirock's coverage across 8 types all comes from technical machines, built on top of Stone Edge and Rock Slide for same-type damage. Explosion and Superpower are the payoff moves.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
Regirock waits at a fixed spot in this game. Head to Underground Ruins for a one-time encounter. No random spawns or encounter rates involved — it's a set battle at a known location.
Best Locations
At 580 BST, Regirock is built different. We rank it A-Tier. As a Legendary Pokemon, the raw stats back up the reputation. Best used as a tank.
Watch for Starmie (Water), Venusaur (Grass), and Hitmonlee (Fighting) when using Regirock. They all hit it super-effectively with STAB. Ground and Steel-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. Regirock has enough bulk to absorb a hit, but don't push the matchup. Pivot to a teammate that resists.
Regirock doesn't evolve. As a Legendary Pokemon, it stands on its own without an evolutionary line. It's a Rock type with 580 BST.
Clear Body prevents stats from being lowered by other Pokémon — that's the one you want on Regirock. Sturdy is the hidden ability. Niche, but it has its uses.
Regirock is a physical attacker with base 100 Attack. Tanky enough to absorb a few hits, too. But the speed tells the real story — base 50 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.
Regirock appears in 15 games, including Ruby & Sapphire, FireRed & LeafGreen, and Emerald.
Since Ruby & Sapphire, Regirock has appeared in 15 games. Legendary Pokemon like Regirock are usually found through story events or special post-game areas rather than random encounters.
- Gen IY
Yellow - Gen IRB
Red & Blue - Gen IIGS
Gold & Silver - Gen IIC
Crystal - Gen IIIRSDebut
Ruby & Sapphire - Gen IIIFRLG
FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS
HeartGold & SoulSilver - Gen IVDP
Diamond & Pearl - Gen VBW
Black & White - Gen VB2W2
Black 2 & White 2 - Gen VIXY
X & Y - Gen VIORAS
Omega Ruby & Alpha Sapphire - Gen VIIUSUM
Ultra Sun & Ultra Moon - Gen VIISM
Sun & Moon - Gen VIILGPE
Let's Go Pikachu & Eevee - Gen VIIISwSh
Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP
Brilliant Diamond & Shining Pearl - Gen IXSV
Scarlet & Violet - Gen IXLZA
Legends: Z-A