Physical
Balanced
65Speed · Below Avg

Is Mienfoo Good in Black 2 & White 2 Playthrough?

Fighting with AbilityRegenerator healing 1/3 HP on switch. Wild on Route 14. Mienshao at level 50 is fast and strong. Late access but AbilityRegenerator keeps it fresh through multi-fight sequences.

StrongGoodEvenToughBadSEEEGTEETSTGGCherenGym 1RoxieGym 2BurghGym 3ElesaGym 4ClayGym 5SkylaGym 6MienfooCatchableDraydenGym 7MarlonGym 8MienshaoEvolveShauntalE4GrimsleyE4CaitlinE4MarshalE4IrisChamp*
Cheren
Gym 1
Strong

Mienfoo resists most of Cheren's coverage and hits back hard.

Easy KO
Patrat
Lv 11
Normal
Keen Eye
Work UpBiteTackleDetect
Easy KO
Lillipup
Lv 13
Normal
Vital Spirit
Work UpBiteTackleHelping Hand
Roxie
Gym 2
Even

Mienfoo trades roughly evenly with Roxie's team.

Even
Koffing
Lv 16
Poison
Levitate
SmogAssuranceTackleClear Smog
Even
Whirlipede
Lv 18
BugPoison
Poison Point
VenoshockPoison StingProtectPursuit
Burgh
Gym 3
Even

Mienfoo trades roughly evenly with Burgh's team.

Even
Swadloon
Lv 22
BugGrass
Leaf Guard
ProtectString ShotGrass WhistleTackle
You Win
Dwebble
Lv 22
BugRock
Sturdy
Rock PolishSmack DownFeint AttackSand Attack
Even
Leavanny
Lv 24
BugGrass
Swarm
Struggle BugRazor LeafBug BiteString Shot
Elesa
Gym 4
Even

Mienfoo trades roughly evenly with Elesa's team.

Even
Emolga
Lv 28
ElectricFlying
Static
Electro BallShock WaveDouble TeamPursuit
You Win
Flaaffy
Lv 28
Electric
Static
Electro BallTake DownChargeCotton Spore
Even
Zebstrika
Lv 30
Electric
Motor Drive
SparkPursuitFlame ChargeThunder Wave
Clay
Gym 5
Good

Mienfoo has the type edge here and should clean up Clay's team.

Easy KO
Krokorok
Lv 31
GroundDark
Intimidate
CrunchSwaggerEmbargoMud Slap
Even
Sandslash
Lv 31
Ground
Sand Veil
DigSlashSand TombCrush Claw
You Win
Excadrill
Lv 33
GroundSteel
Sand Force
Horn DrillRock SlideSlashHone Claws
Skyla
Gym 6
Tough

Skyla's team hits Mienfoo's weaknesses hard.

Risky
Swoobat
Lv 37
PsychicFlying
Unaware
Future SightAir SlashCalm MindAmnesia
Even
Skarmory
Lv 37
SteelFlying
Sturdy
Steel WingMetal SoundSpikesAir Cutter
Risky
Swanna
Lv 39
WaterFlying
Big Pecks
Rain DanceRoostAir SlashAqua Ring
Drayden
Gym 7
Even

Mienfoo trades roughly evenly with Drayden's team.

Even
Druddigon
Lv 46
Dragon
Sheer Force
Dragon TailNight SlashRevengeChip Away
Even
Flygon
Lv 46
GroundDragon
Levitate
Dragon TailSandstormEarth PowerDragon Breath
Risky
Haxorus
Lv 48
Dragon
Mold Breaker
Dragon PulseTauntDragon DanceDragon Claw
Marlon
Gym 8
Even

Mienfoo trades roughly evenly with Marlon's team.

You Win
Carracosta
Lv 49
WaterRock
Sturdy
Aqua TailShell SmashCurseSmack Down
Even
Wailord
Lv 49
Water
Water Veil
DiveAmnesiaWater SpoutBrine
Even
Jellicent
Lv 51
WaterGhost
Cursed Body
HexRain DanceBrineOminous Wind
Shauntal
Elite Four
Tough

Shauntal's team hits Mienshao's weaknesses hard.

Risky
Cofagrigus
Lv 56
Ghost
Mummy
Will O WispGrass KnotPsychicShadow Ball
Even
Drifblim
Lv 56
GhostFlying
Aftermath
PsychicThunderboltAcrobaticsShadow Ball
Even
Golurk
Lv 56
GroundGhost
Iron Fist
Heavy SlamEarthquakeBrick BreakShadow Punch
Risky
Chandelure
Lv 58
GhostFire
Flame Body
Energy BallFire BlastPsychicShadow Ball
Grimsley
Elite Four
Strong

Mienshao resists most of Grimsley's coverage and hits back hard.

You Win
Liepard
Lv 56
Dark
Limber
Night SlashFake OutAerial AceAttract
Easy KO
Scrafty
Lv 56
DarkFighting
Moxie
CrunchBrick BreakPoison JabRock Tomb
Easy KO
Krookodile
Lv 56
GroundDark
Intimidate
CrunchDragon ClawEarthquakeRock Tomb
Easy KO
Bisharp
Lv 58
DarkSteel
Defiant
Night SlashX ScissorMetal ClawAerial Ace
Caitlin
Elite Four
Tough

Caitlin's team hits Mienshao's weaknesses hard.

Even
Musharna
Lv 56
Psychic
Synchronize
Charge BeamDream EaterYawnReflect
Even
Reuniclus
Lv 56
Psychic
Magic Guard
PsychicEnergy BallFocus BlastRecover
Risky
Sigilyph
Lv 56
PsychicFlying
Wonder Skin
PsychicShadow BallIce BeamAir Slash
Risky
Gothitelle
Lv 58
Psychic
Frisk
PsychicShadow BallThunderboltCalm Mind
Marshal
Elite Four
Good

Mienshao has the type edge here and should clean up Marshal's team.

You Win
Throh
Lv 56
Fighting
Guts
Storm ThrowBulldozeRock TombPayback
You Win
Sawk
Lv 56
Fighting
Sturdy
Brick BreakRetaliateRock SlidePayback
You Win
Mienshao
Lv 56
Fighting
Regenerator
High Jump KickU TurnBounceRetaliate
Even
Conkeldurr
Lv 58
Fighting
Guts
Hammer ArmBulk UpStone EdgeRetaliate
Iris
Champion
Good

Mienshao has the type edge here and should clean up Iris's team.

You Win
Hydreigon
Lv 57
DarkDragon
Levitate
FlamethrowerCharge BeamDragon PulseSurf
You Win
Druddigon
Lv 57
Dragon
Sheer Force
Rock SlideFlamethrowerDragon TailFocus Blast
Even
Archeops
Lv 57
RockFlying
Defeatist
AcrobaticsRock SlideDragon ClawEndeavor
You Win
Aggron
Lv 57
SteelRock
Rock Head
EarthquakeDouble EdgeRock SlideAutotomize
Easy KO
Lapras
Lv 57
WaterIce
Water Absorb
SurfIce BeamThunderboltSing
Even
Haxorus
Lv 59
Dragon
Mold Breaker
EarthquakeX ScissorDual ChopDragon Dance
Catchable
Available after Badge 6
Type
Fighting

Catch Mienfoo on Route 22 (walking, Lv 39-42, uncommon).

View Mienfoo locations

Evolve Mienfoo to Mienshao
Level 50
Type
Fighting

Your Mienfoo should hit Level 50 before you reach Shauntal, at typical leveling pace.

View Mienshao locations

How to Get Mienfoo in Black 2 & White 2

Mienfoo starts showing up in late-game routes at decent spawn rates across 8 encounter spots. The list below is sorted so you can pick what fits your current progress without scrolling through everything.

Where To Catch Mienfoo in B2W2

Mienfoo is your first catch on the way to Mienfoo. You'll find walking encounters from Lv. 33-66 across 18 total spots in the chain.

  1. Mienfoo
    Step 1Mienfoo
    Route 22
    Lv.39-42Grass
    Rate 25%
    Any
    Route 14
    Lv.33-35Grass
    Rate 20%
    Any
    Route 23
    Lv.48Grass
    Rate 15%
    Any
    Dragonspiral Tower - Entrance
    Lv.66Floor
    Rate 10%
    WinterDouble grass
  2. Mienshao
    Step 2Catch or Evolve into Mienshao
    Dragonspiral Tower - 1F
    Lv.55Floor
    Rate 20%
    Any
    Dragonspiral Tower - Entrance
    Lv.56-58Floor
    Rate 20%
    Any
    Dragonspiral Tower - Outside
    Lv.56-58Floor
    Rate 20%
    Any
    Dragonspiral Tower - Entrance
    Lv.64-66Floor
    Rate 20%
    WinterDouble grass
    Route 23
    Lv.53Shaking grass spots
    Rate 5%
    AnyDouble grass
    or evolve from Mienfoo (Step 1)

Mienfoo Weakness

Mienfoo's Fighting typing leaves it vulnerable to Flying and Psychic. Few weaknesses and 3 resistances make the typing clean. Just 2 weak spots to worry about, which keeps teambuilding straightforward.

Mienfoo Weakness and Resistance Chart
DamageTypes
2x (Weak)Flying, Psychic
0.5x (Resist)Bug, Rock, Dark
Gen V Type Chart
  • Fairy type does not exist — Dragon has fewer checks
  • Physical / Special split now per-move (introduced Gen IV)

What is Mienfoo Weak Against

Avg
2Weak
3Resist
0Immune
Score-1
4xCritical
None
½xResist
¼xResist
None
0xImmune
None

What is Mienfoo Strong Against

5Strong
4Resisted
1Immune
Score0

Best Pokemon Against Mienfoo

Mienfoo Evolutions

One evolution ahead. Mienfoo grows into Mienshao through a straightforward two-stage chain. A massive partner pool for breeding via two egg groups. Eggs are average hatch time. The evolved forms gain up to 160 total stats over Mienfoo. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Mienfoo
Fighting
Mienshao
Fighting
HP
45
65+20
ATK
85
125+40
DEF
50
60+10
SP.ATK
55
95+40
SP.DEF
50
60+10
SPE
65
105+40
BST
350D-Tier
510B-Tier+160
ROLE
Balanced
Sweeper
TYPE
Physical
Physical

Breeding

Very Easy

Breed Mienfoo easily with 181 breeding partners from the Ground and Humanshape egg groups. Pass egg moves like Baton Pass, Endure, Feint and 5 more to offspring.

Egg Groups
Gender
50.0%50.0%
Hatch Time
25 cycles·6,425 steps
Moderate~6 min with Flame Body
Egg Moves
8moves
Breed With (best first)
raichupikachunidokinggolduckampharosgardevoirinfernapegalladerhydonlopunnydewgongcacturne

B2W2 Mienfoo Best Moveset

Fighting at 85 Attack with AbilityRegenerator healing a third of HP on every switch. The moveset fires physical Fighting TermStab and heals by switching. AbilityReckless as a hidden ability boosts recoil moves. Mienshao one evolution away adds the Speed.

Best Build

Experimental
Physical Setup Sweeper
Ability
Regenerator
Item
Choice ScarfSPEED
Best Nature for Mienfoo
Jolly+SPE

Mienfoo best EVs are Attack and Speed

EVs

Physical Setup Sweeper Moveset

  • U Turn
  • Knock Off
  • Calm Mind
  • Baton Pass

Moves List

You'll want to breed for Baton Pass and Endure on Mienfoo. These egg moves aren't just nice to have. Combined with STAB from High Jump Kick and Focus Blast, they expand what Mienfoo can actually threaten in practice.

Level-Up Moves

Lv 1
Pound
4010035Normal
Lv 5
Meditate
40Psychic
Lv 9
Detect+4
D5Fighting
Lv 13
Fake Out+3
D4010010Normal
Lv 17
Double Slap
158510Normal
Lv 21
Swift
6020Normal
Lv 25
Calm Mind
B20Psychic
Lv 29
Force Palm
9010010Fighting
Lv 33
Drain Punch
B11210010Fighting
Lv 37
Jump Kick
B1509510Fighting
Lv 41
U-turn
B7010020Bug
Lv 45
Quick Guard+3
15Fighting
Lv 49
Bounce
C85855Flying
Lv 53
High Jump Kick
B1959010Fighting
Lv 57
Reversal
D10015Fighting
Lv 61
Aura Sphere
C13520Fighting

TM Moves

TM
TM62
Acrobatics
D5510015Flying
TM40
Aerial Ace
D6020Flying
TM45
Attract
C10015Normal
TM31
Brick Break
C11210015Fighting
TM08
Bulk Up
B20Fighting
TM04
Calm Mind
B20Psychic
TM28
Dig
C8010010Ground
TM32
Double Team
15Normal
TM42
Facade
D7010020Normal
TM56
Fling
10010Dark
TM52
Focus Blast
C180705Fighting
TM21
Frustration
D10020Normal
TM86
Grass Knot
D10020Grass
TM10
Hidden Power
6010015Normal
TM47
Low Sweep
C9010020Fighting
TM66
Payback
D5010010Dark
TM84
Poison Jab
B8010020Poison
TM17
Protect+4
C10Normal
TM77
Psych Up
10Normal
TM18
Rain Dance
C5Water
TM33
Reflect
C20Psychic
TM44
Rest
C10Psychic
TM67
Retaliate
D701005Normal
TM27
Return
D10020Normal
TM80
Rock Slide
D759010Rock
TM94
Rock Smash
D6010015Fighting
TM39
Rock Tomb
D609510Rock
TM48
Round
D6010015Normal
TM71
Stone Edge
C100805Rock
HM04
Strength
C8010015Normal
TM90
Substitute
C10Normal
TM11
Sunny Day
C5Fire
TM87
Swagger
9015Normal
TM75
Swords Dance
C30Normal
TM12
Taunt
C10020Dark
TM06
Toxic
C9010Poison
TM89
U-turn
B7010020Bug
TM83
Work Up
C30Normal

Egg Moves

Egg
Egg
Baton Pass
B40Normal
Egg
Endure+4
C10Normal
Egg
Feint+2
3010010Normal
Egg
Knock Off
B6510020Dark
Egg
Low Kick
D10020Fighting
Egg
Me First
20Normal
Egg
Smelling Salts
7010010Normal
Egg
Vital Throw-1
10510Fighting

Tutor Moves

Tut
Tutor
Bounce
C85855Flying
Tutor
Drain Punch
B11210010Fighting
Tutor
Dual Chop
D409015Dragon
Tutor
Helping Hand+5
20Normal
Tutor
Knock Off
B6510020Dark
Tutor
Low Kick
D10020Fighting
Tutor
Role Play
10Psychic
Tutor
Sleep Talk
C10Normal
Tutor
Snore
D4010015Normal

Base Stats

Base Stats
Avg
HP45
D
Attack85
C
Defense50
D
Sp. Atk55
D
Sp. Def50
D
Speed65
C
Total350
Details
Catch Rate
Moderate180 / 255
Growth Rate
Medium Slow1.06M XP
Height0.9 m
Weight20.0 kg
Base XP70
Abilities
Inner Focus
Prevents flinching.
Regenerator
Heals for 1/3 max HP upon switching out.
RecklessHidden Ability
Strengthens recoil moves to 1.2× their power.
EV Yield
HPAtk+1DefSpASpDSpe
Attack training source
Pokedex Entry

It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity.

Pokemon Black 2 / Pokemon White 2

Mienfoo Black 2 & White 2 Guide

  • Mienfoo is meant to evolve into Mienshao. At 350 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.

  • In Black 2 & White 2, watch for Braviary (Flying) and Alakazam (Psychic) when using Mienfoo. They all hit it super-effectively with STAB. Only 2 weaknesses means fewer dedicated counters to worry about.

  • Regenerator is what you want on Mienfoo. Every competitive set worth running is built with that ability in mind. The alternatives (Inner Focus, Reckless) work on paper but Regenerator is what makes Mienfoo worth using.

  • At base 65 Speed, it won't be moving first often. On offense, Mienfoo is a physical attacker with base 85 Attack. Defensively? Fragile, can't afford to take many hits.

  • For Black 2 & White 2, you can run Mienfoo through the first few routes without issues. 350 BST won't carry you far though. Get it to Mienshao as fast as you can.

Game Availability

Mienfoo joined the series in Black & White and has been available in 8 titles so far. With 6 generations of appearances, it's established itself despite the later start.

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