Between Regenerator and Grass typing, Tangrowth carves out a strong competitive niche. It recovers a third of its HP every time it switches out, which gives it an edge most Pokemon in its stat range don't have. Been around since Gen 4.
Tangrowth's spread isn't flashy. Defense leads, Sp. Def trails, 4 stats clear the bar. Tough to catch and worth 2 Defense EVs, on a medium-fast 1M XP curve.
Even if one of its arms is eaten, it’s fine. The Pokémon regenerates quickly and will go right back to normal.
Tangrowth Weakness
FragileFire, Ice, Poison, Flying, and Bug-type moves hit Tangrowth for super-effective damage. It resists 4 types, giving it decent defensive coverage. Tangrowth's physical bulk (base 125 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.
- Fairy type does not exist — Dragon has fewer checks
- Physical / Special split now per-move (introduced Gen IV)
Tangrowth doesn't evolve through normal leveling. You'll need knowing a specific move to get here from Tangela's line. Breed this form to get Tangela eggs (average hatch time). Evolving from Tangela gave Tangrowth the biggest boost in Attack (+45), bringing the total to 535 stats.
How to Evolve
Breed with Tangrowth to get Tangela eggs easily from the Plant egg group. Notable egg moves include Amnesia, Confusion, Endeavor and 9 more.
The recommended build leans into Tangrowth's strengths as a defensive wall. Leftovers provides passive recovery each turn, and max HP and Defense EVs back that up. Regenerator rounds out the package.
Best Build
Best Tangrowth Moveset
- Leech Seed
- Giga Drain
- Stun Spore
- Hidden Power Ice
Recommended Teammates
Don't skip the egg moves. Tangrowth picks up Amnesia and Confusion only through breeding, and both fill gaps the natural movepool can't. STAB runs through Leaf Storm and Power Whip while coverage across 9 types adds range.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
You'll want late-game access before hunting Tangrowth. Moderate rates across 6 encounter spots means the location matters. Sort by Best below and target the top-rated area first.
Where To Catch Tangrowth in Black 2 & White 2
The path to Tangrowth starts with Tangela at Lv. 34-50 via walking and trade encounters. 2 catchable stages total, with locations listed for each one below.
Step 1Catch TangelaEFFORTLESSRoute 13White 2GrassLv.34-37CommonLateRouteAnyEFFORTLESSRoute 13Black 2GrassLv.34-37CommonLateRouteAnyEFFORTLESSRoute 13White 2GrassLv.38-41CommonLateRouteAnyDouble grassEFFORTLESSRoute 13Black 2GrassLv.38-41CommonLateRouteAnyDouble grassEFFORTLESSGiant Chasm - OutsideBlack 2GrassLv.44-45CommonLateIceAnyEFFORTLESSGiant Chasm - OutsideWhite 2GrassLv.44-45CommonLateIceAnyEFFORTLESSGiant Chasm - OutsideBlack 2GrassLv.49-50CommonPostIceAnyDouble grassEFFORTLESSGiant Chasm - OutsideWhite 2GrassLv.49-50CommonPostIceAnyDouble grass
Step 2Tangrowth ✓CHALLENGINGRoute 13White 2GrassLv.37RareLateRouteAnyShaking spotCHALLENGINGRoute 13Black 2GrassLv.37RareLateRouteAnyShaking spotLEGENDARYHumilau CityBlack 2In-game tradeLv.45LimitedLateCityAnyTrade for (give Mantine)LEGENDARYHumilau CityWhite 2In-game tradeLv.45LimitedLateCityAnyTrade for (give Mantine)CHALLENGINGGiant Chasm - OutsideBlack 2GrassLv.47RarePostIceAnyShaking spotCHALLENGINGGiant Chasm - OutsideWhite 2GrassLv.47RarePostIceAnyShaking spotor evolve from Tangela (Step 1)
Don't let Tangrowth's 535 base stat total fool you. Regenerator is what makes it tick — it punches way above its weight class. We rate it C-Tier as a tank.
Tangela evolves into Tangrowth after learning Ancient Power. Tangrowth is the fully evolved form. At 535 BST, it's got solid stats to work with.
Run Regenerator on Tangrowth. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Tangrowth also gets Chlorophyll and Leaf Guard, but they don't compare.
Tangrowth fills the tank role. It's a mixed attacker — base 100 Attack and 110 Sp. Atk. Base 50 Speed is low. Priority moves or Trick Room are the way to go. And it's enough bulk to take a hit or two.
Tangrowth appears in 12 games, including Platinum, HeartGold & SoulSilver, and Diamond & Pearl.
Tangrowth first appeared in Diamond & Pearl and has been available in 12 games across 6 generations. Obtainable through wild encounters in most titles where it appears.
- Gen IY
Yellow - Gen IRB
Red & Blue - Gen IIGS
Gold & Silver - Gen IIC
Crystal - Gen IIIRS
Ruby & Sapphire - Gen IIIFRLG
FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS
HeartGold & SoulSilver - Gen IVDPDebut
Diamond & Pearl - Gen VBW
Black & White - Gen VB2W2
Black 2 & White 2 - Gen VIXY
X & Y - Gen VIORAS
Omega Ruby & Alpha Sapphire - Gen VIIUSUM
Ultra Sun & Ultra Moon - Gen VIISM
Sun & Moon - Gen VIILGPE
Let's Go Pikachu & Eevee - Gen VIIISwSh
Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP
Brilliant Diamond & Shining Pearl - Gen IXSV
Scarlet & Violet - Gen IXLZA
Legends: Z-A