Between Regenerator and Grass typing, Tangrowth carves out a strong competitive niche. It recovers a third of its HP every time it switches out, which gives it an edge most Pokemon in its stat range don't have. Been around since Gen 4.
Tangrowth's spread isn't flashy. Defense leads, Sp. Def trails, 4 stats clear the bar. Tough to catch and worth 2 Defense EVs, on a medium-fast 1M XP curve.
Its arms are made of plants that bind themselves to things. They grow back right away if cut.
Tangrowth Weakness
FragileFire, Ice, Poison, Flying, and Bug-type moves hit Tangrowth for super-effective damage. It resists 4 types, giving it decent defensive coverage. Tangrowth's physical bulk (base 125 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.
- Fairy type does not exist — Dragon has fewer checks
- Physical / Special split now per-move (introduced Gen IV)
Tangrowth doesn't evolve through normal leveling. You'll need knowing a specific move to get here from Tangela's line. Breed this form to get Tangela eggs (average hatch time). Evolving from Tangela gave Tangrowth the biggest boost in Attack (+45), bringing the total to 535 stats.
How to Evolve
Breed with Tangrowth to get Tangela eggs easily using 45 partners from the Plant egg group. Notable egg moves include Amnesia, Confusion, Endeavor and 6 more.
The recommended build leans into Tangrowth's strengths as a defensive wall. Leftovers provides passive recovery each turn, and max HP and Sp. Def EVs back that up. Chlorophyll rounds out the package.
Best Build
Best Tangrowth Moveset
- Earthquake
- Power Whip
- Leech Seed
- Sleep Powder
Recommended Teammates
Don't skip the egg moves. Tangrowth picks up Amnesia and Confusion only through breeding, and both fill gaps the natural movepool can't. STAB runs through Leaf Storm and Power Whip while coverage across 9 types adds range.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
You're catching Tangela first, not Tangrowth. Tangela appears at solid rates in the encounters below. The step cards map the full 2-stage line with evolution methods between each stage.
How to Obtain Tangrowth in Platinum
The path to Tangrowth starts with Tangela at Lv. 27-31 via walking encounters. 1 catchable stage total, with locations listed for each one below.
Step 1Catch TangelaEFFORTLESSGreat Marsh - Area 3GrassLv.27-30CommonMidFacilityMorning/dayEFFORTLESSGreat Marsh - Area 4GrassLv.27-30CommonMidFacilityMorning/dayEASYGreat Marsh - Area 3GrassLv.28-30UncommonMidFacilityNightEASYGreat Marsh - Area 4GrassLv.28-30UncommonMidFacilityNightCHALLENGINGGreat Marsh - Area 5GrassLv.28-29RareMidFacilityCHALLENGINGGreat Marsh - Area 6GrassLv.28-29RareMidFacilityCHALLENGINGGreat Marsh - Area 1GrassLv.30-31RareMidFacilityCHALLENGINGGreat Marsh - Area 2GrassLv.30-31RareMidFacility
Step 2Tangrowth ✓
Don't let Tangrowth's 535 base stat total fool you. Regenerator is what makes it tick — it punches way above its weight class. We rate it C-Tier as a tank.
Tangela evolves into Tangrowth after learning Ancient Power. Tangrowth is the fully evolved form. At 535 BST, it's got solid stats to work with.
Run Regenerator on Tangrowth. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Tangrowth also gets Chlorophyll and Leaf Guard, but they don't compare.
Tangrowth fills the tank role. It's a physical attacker with base 100 Attack. Base 50 Speed is low. Priority moves or Trick Room are the way to go. And it's enough bulk to take a hit or two.
Tangrowth appears in 12 games, including Platinum, HeartGold & SoulSilver, and Diamond & Pearl.
Tangrowth first appeared in Diamond & Pearl and has been available in 12 games across 6 generations. Obtainable through wild encounters in most titles where it appears.
- Gen IY
Yellow - Gen IRB

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRS

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDPDebut

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A