Mixed
Sweeper
530High
122Very Fast
STier

Psychic moves don't affect Greninja at all — that's the advantage of Water/Dark typing. Protean changes type to match whatever move it uses. Known as the Ninja Pokemon. Flexible enough to run physical or special sets.

The stat budget goes to damage. Speed and Sp. Atk carry the offense, Defense doesn't even come close. A Ninja Pokemon on a 1.06M XP medium-slow curve, worth 3 Speed EVs per KO.

Base Stats
530High
HP72
C
Attack95
B
Defense67
C
Sp. Atk103
B
Sp. Def71
C
Speed122
A
Total530
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Greninja yields +3 Spe
HPAtkDefSpASpDSpe+3
Details
Catch45ChallengingMedium Slow1.06M XP1.5m / 4'11"40kg / 88.2 lbs265Base XP
Pokedex Entries

It creates throwing stars out of compressed water. When it spins them and throws them at high speed, these stars can split metal in two.

Omega Ruby

It appears and vanishes with a ninja’s grace. It toys with its enemies using swift movements, while slicing them with throwing stars of sharpest water.

Alpha Sapphire

Greninja Weakness

Avg

Type-wise, Greninja takes extra damage from Electric, Grass, Fighting, Bug, and Fairy. Psychic moves do nothing thanks to a full immunity. With 6 resistances, the defensive profile is strong. Greninja leans offensive (base 95 Atk) rather than trying to tank its weaknesses.

4xCriticali
None
¼xResisti
None
0xImmunei
5Weak
6Resist
1Immune
Scorei-1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
TorrentStrengthens water moves to inflict 1.5× damage at 1/3 max HP or less.
ProteanHAChanges the bearer's type to match each move it uses.

End of the line. Greninja caps a three-stage chain that started at Froakie. Breeding produces the base form, and eggs are average hatch time. Speed grew the most through evolution (+51 over Froakie), and Greninja peaks at 530 total stats.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Froakie
Water
Greninja
WaterDark
HP
41
54+13
72+18
ATK
56
63+7
95+32
DEF
40
52+12
67+15
SP.ATK
62
83+21
103+20
SP.DEF
44
56+12
71+15
SPE
71
97+26
122+25
BST
314D-Tier
405D-Tier+91
530S-Tier+125
ROLE
Balanced
Balanced
Sweeper
TYPE
Utility
Special
Mixed
Breeding
Moderate

Breed with Greninja to get Froakie eggs using 114 partners from the Water1 egg group.

Egg Groups
Water1
Gender
87.5%12.5%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Breed With (best first)
azumarillblastoisegolduckferaligatrkingdraswampertslowbroslowkingoctilleryludicolodewgongcrawdaunt

Click U-turn, bring in a teammate, repeat. Greninja's pivot game is backed by Life Orb for extra damage on every hit for a health trade and max Sp. Atk and Speed EVs. Battlebond works in the background while the remaining moves covers bad matchups.

Best Build

Special Sweeper
Ability
Battlebond
Item
Life OrbPOWER
Nature
Timid+SPE
EVs

Best Greninja Moveset

  • Dark PulseSTAB
  • Ice Beam
  • SurfSTAB
  • U Turn
All 6 games

Hard to wall, honestly. Greninja threatens 11 types beyond its own STAB, with Normal and Ghost standing out. Pair that with Hydro Cannon and Hydro Pump and switchins need to think twice.

Level-Up Moves

Lv 1
Growl
10040Normal
Lv 1
Haze
30Ice
Lv 1
Night Slash
7010015Dark
Lv 1
Pound
4010035Normal
Lv 1
Quick Attack+1
4010030Normal
Lv 1
Role Play
10Psychic
Lv 1
Water Gun
4010025Water
Lv 10
Lick
3010030Ghost
Lv 14
Water Pulse
6010020Water
Lv 19
Smokescreen
10020Normal
Lv 23
Shadow Sneak+1
4010030Ghost
Lv 28
Spikes
20Ground
Lv 33
Aerial Ace
6020Flying
Lv 42
Substitute
10Normal
Lv 49
Extrasensory
8010020Psychic
Lv 56
Double Team
15Normal
Lv 68
Hydro Pump
110805Water

TM Moves

Src
TM14
Acrobatics
5510015Flying
TM27
Aerial Ace
6020Flying
TM143
Blizzard
110705Ice
TM58
Brick Break
7510015Fighting
TM22
Chilling Water
5010020Water
TM94
Dark Pulse
8010015Dark
TM55
Dig
8010010Ground
TM47
Endure+4
10Normal
TM25
Facade
7010020Normal
TM57
False Swipe
4010040Normal
TM43
Fling
10010Dark
TM152
Giga Impact
150905Normal
TM81
Grass Knot
10020Grass
TM102
Gunk Shot
120805Poison
TM174
Haze
30Ice
TM130
Helping Hand+5
20Normal
TM154
Hydro Cannon
150905Water
TM142
Hydro Pump
110805Water
TM163
Hyper Beam
150905Normal
TM135
Ice Beam
9010010Ice
TM69
Ice Punch
7510015Ice
TM34
Icy Wind
559515Ice
TM110
Liquidation
8510010Water
TM12
Low Kick
10020Fighting
TM39
Low Sweep
6510020Fighting
TM35
Mud Shot
559515Ground
TM05
Mud-Slap
2010010Ground
TM07
Protect+4
10Normal
TM50
Rain Dance
5Water
TM85
Rest
5Psychic
TM86
Rock Slide
759010Rock
TM36
Rock Tomb
609515Rock
TM70
Sleep Talk
10Normal
TM214
Sludge Wave
9510010Poison
TM179
Smack Down
5010015Rock
TM52
Snowscape
10Ice
TM90
Spikes
20Ground
TM103
Substitute
10Normal
TM123
Surf
9010015Water
TM32
Swift
6020Normal
TM88
Swords Dance
20Normal
TM01
Take Down
908520Normal
TM87
Taunt
10020Dark
TM171
Tera Blast
8010010Normal
TM18
Thief
6010025Dark
TM91
Toxic Spikes
20Poison
TM20
Trailblaze
5010020Grass
TM60
U-turn
7010020Bug
TM229
Upper Hand+3
6510015Fighting
TM145
Water Pledge
8010010Water
TM11
Water Pulse
6010020Water
TM77
Waterfall
8010015Water
TM193
Weather Ball
5010010Normal

Egg Moves

Greninja doesn't have any Egg moves

Tutor Moves

Greninja can't learn any Tutor moves
All 6 games

Greninja isn't available in the wild in Scarlet & Violet. Start by transferring Froakie from X. The evolution path from Froakie to Greninja is covered in the steps below.

How to Obtain Greninja in Scarlet & Violet

  1. Froakie
    Step 1Obtain Froakie

    Also found in:

  2. Frogadier
    Step 2Evolve into Frogadier

    Also found in:

  3. Greninja
    Step 3Greninja
  • Protean changes the entire equation for Greninja. The 530 BST doesn't tell the full story. Ranked S-Tier as a sweeper.

  • Greninja's biggest threats include Manectric (Electric), Roserade (Grass), and Machamp (Fighting), all carrying super-effective STAB moves. Bug and Fairy-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. Greninja's base 122 Speed lets it outpace many threats and strike first, which matters more than trying to tank hits.

  • Frogadier evolves into Greninja at level 36. Greninja is the final evolution in a 3-stage line starting from Froakie. At 530 BST, it's got solid stats to work with.

  • Protean is what you want on Greninja. Every competitive set worth running is built with that ability in mind. The alternatives (Torrent) work on paper but Protean is what makes Greninja worth using. With base 122 Speed, Protean gives Greninja an edge before opponents can react.

  • Base 122 Speed lets it outrun most of the field. On offense, Greninja is a mixed attacker — base 95 Attack and 103 Sp. Atk. Defensively? Enough bulk to take a hit or two. Best used as a sweeper.

  • Greninja appears in 6 games, including X & Y, Omega Ruby & Alpha Sapphire, and Ultra Sun & Ultra Moon.

Since debuting in X & Y, Greninja has appeared in 6 titles over 4 generations. Along the way, it received a Mega form in Generation 6, keeping it relevant across different competitive metas.