Poliwrath doesn't stand out in any single area, but it gets the job done for in-game teams. Only weak to Electric, Grass, Flying, and Psychic. Been around since Gen 1. It needs some investment to avoid getting outsped. Known as the Tadpole Pokemon.
You won't find a real weakness in Poliwrath's stat line. It's well-rounded for the Tadpole Pokemon, and what it does with that depends on moveset and items. Yields 3 Defense EVs, on a 1.06M XP medium-slow curve.
Swims powerfully using all the muscles in its body. It can even overtake champion swimmers.
Poliwrath Weakness
AvgType-wise, Poliwrath takes extra damage from Electric, Grass, Flying, and Psychic. The Water/Fighting typing picks up 5 resistances to work with.
- Only 15 types exist — Dark, Steel, and Fairy are absent
- Ghost has no effect on Psychic (a known bug, fixed in Gen II)
- Special stat governs both offense and defense — no Sp.Atk / Sp.Def split
Poliwag's chain leads to Poliwrath (using a Water Stone). A Water/Fighting type at 510 stats, sitting in the Undiscovered group. Poliwrath edges out Politoed by 10 total stats (510 vs 500). Defense is where most of the advantage lives.
How to Evolve
utility options keeps opponents guessing about Poliwrath's real targets. An item provides extra utility while flexible EVs EVs and a nature nature handle the stat profile. An ability ties it together.
Best Build
Best Poliwrath Moveset
- Amnesia
- Hypnosis
- Submission
- Hydro Pump
Recommended Teammates
Most of Poliwrath's flexibility comes from TMs. Same-type output runs through Hydro Pump and Surf, but Normal and Ice and the rest of the TM pool push it from predictable to genuinely threatening.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Reminder Moves
You're catching Poliwag first, not Poliwrath. Poliwag appears at solid rates in the encounters below. The step cards map the full 3-stage chain with evolution methods between each stage.
How to Obtain Poliwrath in Yellow
Poliwag is your first catch on the way to Poliwrath. You'll find fishing encounters from Lv. 5-40 across 33 total spots in the chain.
Step 1Catch PoliwagEASYRoute 22Super RodLv.5-15CommonEarlyRouteEASYViridian CitySuper RodLv.5-15CommonEarlyCityEASYCeladon CityGood RodLv.10CommonEarlyCityEASYCerulean Cave - 1FGood RodLv.10CommonEarlyCaveEASYCerulean Cave - B1FGood RodLv.10CommonEarlyCaveEASYFuchsia CityGood RodLv.10CommonEarlyCityEASYPallet TownGood RodLv.10CommonEarlyCityEASYRoute 10Good RodLv.10CommonEarlyRouteEASYRoute 11Good RodLv.10CommonEarlyRouteEASYRoute 12Good RodLv.10CommonEarlyRouteEASYRoute 13Good RodLv.10CommonEarlyRouteEASYRoute 17Good RodLv.10CommonEarlyRouteEASYRoute 18Good RodLv.10CommonEarlyRouteEASYRoute 19Good RodLv.10CommonEarlyRouteEASYRoute 20Good RodLv.10CommonEarlyRouteEASYRoute 21Good RodLv.10CommonEarlyRouteEASYRoute 22Good RodLv.10CommonEarlyRouteEASYRoute 23Good RodLv.10CommonEarlyRouteEASYRoute 24Good RodLv.10CommonEarlyRouteEASYRoute 25Good RodLv.10CommonEarlyRouteEASYRoute 6Good RodLv.10CommonEarlyRouteEASYSafari Zone - CenterGood RodLv.10CommonEarlyFacilityEASYSafari Zone - EastGood RodLv.10CommonEarlyFacilityEASYSafari Zone - NorthGood RodLv.10CommonEarlyFacilityEASYSafari Zone - WestGood RodLv.10CommonEarlyFacilityEASYSeafoam Islands - B4FGood RodLv.10CommonEarlyWaterEASYSeafoam Islands - B3FGood RodLv.10CommonEarlyWaterEASYVermilion City - CityGood RodLv.10CommonEarlyCityEASYVermilion City - HarborGood RodLv.10CommonEarlyCityEASYViridian CityGood RodLv.10CommonEarlyCityEASYRoute 23Super RodLv.25-30CommonMidRoute
Step 2Catch or Evolve PoliwhirlMODERATERoute 22Super RodLv.15UncommonEarlyRouteEASYRoute 23Super RodLv.30-40CommonMidRouteor evolve from Poliwag (Step 1)
Step 3Poliwrath ✓
Poliwrath looks average on paper at 510 BST. But Swift Swim is why it sees play — build around that and it pulls its weight. C-Tier on our tier list.
Poliwrath is a mixed attacker — base 95 Attack and 70 Sp. Atk. Enough bulk to take a hit or two, too. But the speed tells the real story — base 70 Speed is workable — faster than some, slower than many.
Poliwrath appears in 20 games, including Yellow, Red & Blue, and Gold & Silver.
Present since Red & Blue, Poliwrath appears in 20 games spanning 9 generations. Gen 1 originals like Poliwrath have the longest track record of availability in the series.
- Gen IY
Yellow - Gen IRBDebut

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRS

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A