Poliwrath's stats are solid on their own, but Swift Swim is what pushes it over the line. It doubles its Speed in rain. Only weak to Electric, Grass, Flying, and Psychic. Known as the Tadpole Pokemon.
You won't find a real weakness in Poliwrath's stat line. It's well-rounded for the Tadpole Pokemon, and what it does with that depends on moveset and items. Yields 3 Defense EVs, on a 1.06M XP medium-slow curve.
This strong and skilled swimmer is even capable of crossing the Pacific Ocean just by kicking.
Although an energetic, skilled swimmer that uses all of its muscles, it lives on dry land.
Poliwrath Weakness
AvgType-wise, Poliwrath takes extra damage from Electric, Grass, Flying, and Psychic. It resists 7 types, so it can switch into a lot of moves safely. Water Absorb grants an additional Water immunity, reshaping the matchup chart.
- Fairy type does not exist — Dragon has fewer checks
- Physical / Special split now per-move (introduced Gen IV)
Poliwrath is one of 2 ways Poliwhirl's chain can end. This one takes the item path, while the siblings go different directions. Breed through Poliwag to get eggs. Poliwrath edges out Politoed by 10 total stats (510 vs 500). Defense is where most of the advantage lives.
How to Evolve
Breed with Poliwrath to get Poliwag eggs easily using 69 partners from the Water1 egg group. Notable egg moves include Bubble Beam, Encore, Endeavor and 8 more.
Leftovers buys the setup turn. Poliwrath clicks Bulk Up, then starts cleaning with Waterfall and utility options. Jolly nature with max Attack and Speed EVs makes sure nothing tanks a boosted hit comfortably.
Best Build
Best Poliwrath Moveset
- Waterfall
- Substitute
- Ice Punch
- Bulk Up
Recommended Teammates
Breeding's the move. Bubble Beam and Encore give Poliwrath options it can't learn any other way, and coverage across 7 types already covers a decent range on top of Focus Punch and Focus Blast. The egg moves push it further.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Reminder Moves
Transfer Moves
Can't catch Poliwrath directly. Start with Poliwag at solid rates from the locations below, then evolve through a special method. The 3-stage chain from Poliwag to Poliwrath is where the leveling time goes.
How to Obtain Poliwrath in HeartGold & SoulSilver
The path to Poliwrath starts with Poliwag at Lv. 5-48 via fishing and surfing encounters. 2 catchable stages total, with locations listed for each one below.
Step 1Catch PoliwagEASYRoute 22SoulSilverSurfing on waterLv.5-10CommonEarlyRouteEASYRoute 22HeartGoldSurfing on waterLv.5-10CommonEarlyRouteEASYViridian CitySoulSilverSurfing on waterLv.5-10CommonEarlyCityEASYViridian CityHeartGoldSurfing on waterLv.5-10CommonEarlyCityEASYEcruteak CitySoulSilverSurfing on waterLv.10-25CommonEarlyCityEASYEcruteak CityHeartGoldSurfing on waterLv.10-25CommonEarlyCityEASYRoute 30SoulSilverSurfing on waterLv.10-25CommonEarlyRouteEASYRoute 30HeartGoldSurfing on waterLv.10-25CommonEarlyRouteEASYRoute 31HeartGoldSurfing on waterLv.10-25CommonEarlyRouteEASYRoute 31SoulSilverSurfing on waterLv.10-25CommonEarlyRouteEASYRoute 44SoulSilverSurfing on waterLv.10-25CommonEarlyRouteEASYRoute 44HeartGoldSurfing on waterLv.10-25CommonEarlyRouteEASYViolet CitySoulSilverSurfing on waterLv.10-25CommonEarlyCityEASYViolet CityHeartGoldSurfing on waterLv.10-25CommonEarlyCityCHALLENGINGBlackthorn CitySoulSilverOld RodLv.10RareEarlyCityCHALLENGINGBlackthorn CityHeartGoldOld RodLv.10RareEarlyCityCHALLENGINGEcruteak CitySoulSilverOld RodLv.10RareEarlyCityCHALLENGINGEcruteak CityHeartGoldOld RodLv.10RareEarlyCityCHALLENGINGIlex ForestHeartGoldOld RodLv.10RareEarlyForestCHALLENGINGIlex ForestSoulSilverOld RodLv.10RareEarlyForestCHALLENGINGMt. Silver - BaseSoulSilverOld RodLv.10RareEarlyCaveCHALLENGINGMt. Silver - BaseHeartGoldOld RodLv.10RareEarlyCaveCHALLENGINGRoute 30SoulSilverOld RodLv.10RareEarlyRouteCHALLENGINGRoute 30HeartGoldOld RodLv.10RareEarlyRouteCHALLENGINGRoute 31SoulSilverOld RodLv.10RareEarlyRouteCHALLENGINGRoute 31HeartGoldOld RodLv.10RareEarlyRouteCHALLENGINGRoute 35SoulSilverOld RodLv.10RareEarlyRouteCHALLENGINGRoute 35HeartGoldOld RodLv.10RareEarlyRouteCHALLENGINGRoute 43SoulSilverOld RodLv.10RareEarlyRouteCHALLENGINGRoute 43HeartGoldOld RodLv.10RareEarlyRouteCHALLENGINGRoute 44SoulSilverOld RodLv.10RareEarlyRouteCHALLENGINGRoute 44HeartGoldOld RodLv.10RareEarlyRouteCHALLENGINGRoute 45SoulSilverOld RodLv.10RareEarlyRouteCHALLENGINGRoute 45HeartGoldOld RodLv.10RareEarlyRouteCHALLENGINGRuins of Alph - OutsideSoulSilverOld RodLv.10RareEarlyRuinsCHALLENGINGRuins of Alph - OutsideHeartGoldOld RodLv.10RareEarlyRuinsCHALLENGINGViolet CityHeartGoldOld RodLv.10RareEarlyCityCHALLENGINGViolet CitySoulSilverOld RodLv.10RareEarlyCityCHALLENGINGRoute 22HeartGoldOld RodLv.10RareEarlyRouteCHALLENGINGRoute 22SoulSilverOld RodLv.10RareEarlyRouteCHALLENGINGRoute 28SoulSilverOld RodLv.10RareEarlyRouteCHALLENGINGRoute 28HeartGoldOld RodLv.10RareEarlyRouteCHALLENGINGRoute 6SoulSilverOld RodLv.10RareEarlyRouteCHALLENGINGRoute 6HeartGoldOld RodLv.10RareEarlyRouteCHALLENGINGViridian CityHeartGoldOld RodLv.10RareEarlyCityCHALLENGINGViridian CitySoulSilverOld RodLv.10RareEarlyCityEASYBlackthorn CitySoulSilverGood RodLv.20CommonMidCityEASYBlackthorn CityHeartGoldGood RodLv.20CommonMidCityEASYEcruteak CitySoulSilverGood RodLv.20CommonMidCityEASYEcruteak CityHeartGoldGood RodLv.20CommonMidCityEASYIlex ForestHeartGoldGood RodLv.20CommonMidForestEASYIlex ForestSoulSilverGood RodLv.20CommonMidForestEASYMt. Silver - BaseSoulSilverGood RodLv.20CommonMidCaveEASYMt. Silver - BaseHeartGoldGood RodLv.20CommonMidCaveEASYRoute 30SoulSilverGood RodLv.20CommonMidRouteEASYRoute 30HeartGoldGood RodLv.20CommonMidRouteEASYRoute 31SoulSilverGood RodLv.20CommonMidRouteEASYRoute 31HeartGoldGood RodLv.20CommonMidRouteEASYRoute 35SoulSilverGood RodLv.20CommonMidRouteEASYRoute 35HeartGoldGood RodLv.20CommonMidRouteEASYRoute 43SoulSilverGood RodLv.20CommonMidRouteEASYRoute 43HeartGoldGood RodLv.20CommonMidRouteEASYRoute 44HeartGoldGood RodLv.20CommonMidRouteEASYRoute 44SoulSilverGood RodLv.20CommonMidRouteEASYRoute 45SoulSilverGood RodLv.20CommonMidRouteEASYRoute 45HeartGoldGood RodLv.20CommonMidRouteEASYRuins of Alph - OutsideSoulSilverGood RodLv.20CommonMidRuinsEASYRuins of Alph - OutsideHeartGoldGood RodLv.20CommonMidRuinsEASYViolet CityHeartGoldGood RodLv.20CommonMidCityEASYViolet CitySoulSilverGood RodLv.20CommonMidCityEASYCerulean Cave - 1FHeartGoldGood RodLv.20CommonMidCaveEASYCerulean Cave - 1FSoulSilverGood RodLv.20CommonMidCaveEASYCerulean Cave - B1FSoulSilverGood RodLv.20CommonMidCaveEASYCerulean Cave - B1FHeartGoldGood RodLv.20CommonMidCaveEASYRoute 22SoulSilverGood RodLv.20CommonMidRouteEASYRoute 22HeartGoldGood RodLv.20CommonMidRouteEASYRoute 28SoulSilverGood RodLv.20CommonMidRouteEASYRoute 28HeartGoldGood RodLv.20CommonMidRouteEASYRoute 6SoulSilverGood RodLv.20CommonMidRouteEASYRoute 6HeartGoldGood RodLv.20CommonMidRouteEASYViridian CitySoulSilverGood RodLv.20CommonMidCityEASYViridian CityHeartGoldGood RodLv.20CommonMidCityMODERATEMt. Moon - Mt. Moon SquareSoulSilverGood RodLv.20UncommonMidCaveMODERATEMt. Moon - Mt. Moon SquareHeartGoldGood RodLv.20UncommonMidCaveHARDCliff Edge GateSoulSilverGood RodLv.20RareMidHARDCliff Edge GateHeartGoldGood RodLv.20RareMidHARDMt. Silver - BaseSoulSilverSurfing on waterLv.30-40RareMidCaveHARDMt. Silver - BaseHeartGoldSurfing on waterLv.30-40RareMidCaveEASYMt. Moon - Mt. Moon SquareSoulSilverSurfing on waterLv.35CommonLateCaveEASYMt. Moon - Mt. Moon SquareHeartGoldSurfing on waterLv.35CommonLateCaveEASYRoute 28HeartGoldSurfing on waterLv.35-40CommonLateRouteEASYRoute 28SoulSilverSurfing on waterLv.35-40CommonLateRouteEASYBlackthorn CityHeartGoldSuper RodLv.40CommonLateCityEASYBlackthorn CitySoulSilverSuper RodLv.40CommonLateCityEASYEcruteak CitySoulSilverSuper RodLv.40CommonLateCityEASYEcruteak CityHeartGoldSuper RodLv.40CommonLateCityEASYIlex ForestSoulSilverSuper RodLv.40CommonLateForestEASYIlex ForestHeartGoldSuper RodLv.40CommonLateForestEASYMt. Silver - BaseSoulSilverSuper RodLv.40CommonLateCaveEASYMt. Silver - BaseHeartGoldSuper RodLv.40CommonLateCaveEASYRoute 30SoulSilverSuper RodLv.40CommonLateRouteEASYRoute 30HeartGoldSuper RodLv.40CommonLateRouteEASYRoute 31HeartGoldSuper RodLv.40CommonLateRouteEASYRoute 31SoulSilverSuper RodLv.40CommonLateRouteEASYRoute 35SoulSilverSuper RodLv.40CommonLateRouteEASYRoute 35HeartGoldSuper RodLv.40CommonLateRouteEASYRoute 43SoulSilverSuper RodLv.40CommonLateRouteEASYRoute 43HeartGoldSuper RodLv.40CommonLateRouteEASYRoute 44HeartGoldSuper RodLv.40CommonLateRouteEASYRoute 44SoulSilverSuper RodLv.40CommonLateRouteEASYRoute 45SoulSilverSuper RodLv.40CommonLateRouteEASYRoute 45HeartGoldSuper RodLv.40CommonLateRouteEASYRuins of Alph - OutsideSoulSilverSuper RodLv.40CommonLateRuinsEASYRuins of Alph - OutsideHeartGoldSuper RodLv.40CommonLateRuinsEASYViolet CitySoulSilverSuper RodLv.40CommonLateCityEASYViolet CityHeartGoldSuper RodLv.40CommonLateCityEASYCerulean Cave - 1FHeartGoldSuper RodLv.40CommonLateCaveEASYCerulean Cave - 1FSoulSilverSuper RodLv.40CommonLateCaveEASYCerulean Cave - B1FSoulSilverSuper RodLv.40CommonLateCaveEASYCerulean Cave - B1FHeartGoldSuper RodLv.40CommonLateCaveEASYMt. Moon - Mt. Moon SquareSoulSilverSuper RodLv.40CommonLateCaveEASYMt. Moon - Mt. Moon SquareHeartGoldSuper RodLv.40CommonLateCaveEASYRoute 22SoulSilverSuper RodLv.40CommonLateRouteEASYRoute 22HeartGoldSuper RodLv.40CommonLateRouteEASYRoute 28SoulSilverSuper RodLv.40CommonLateRouteEASYRoute 28HeartGoldSuper RodLv.40CommonLateRouteEASYRoute 6SoulSilverSuper RodLv.40CommonLateRouteEASYRoute 6HeartGoldSuper RodLv.40CommonLateRouteEASYViridian CitySoulSilverSuper RodLv.40CommonLateCityEASYViridian CityHeartGoldSuper RodLv.40CommonLateCityMODERATECliff Edge GateSoulSilverSuper RodLv.40UncommonLateMODERATECliff Edge GateHeartGoldSuper RodLv.40UncommonLate
Step 2Catch or Evolve PoliwhirlMODERATERoute 22SoulSilverSurfing on waterLv.10UncommonEarlyRouteMODERATERoute 22HeartGoldSurfing on waterLv.10UncommonEarlyRouteMODERATEViridian CitySoulSilverSurfing on waterLv.10UncommonEarlyCityMODERATEViridian CityHeartGoldSurfing on waterLv.10UncommonEarlyCityMODERATEEcruteak CitySoulSilverSurfing on waterLv.15-25UncommonEarlyCityMODERATEEcruteak CityHeartGoldSurfing on waterLv.15-25UncommonEarlyCityMODERATERoute 30SoulSilverSurfing on waterLv.15-32UncommonEarlyRouteMODERATERoute 30HeartGoldSurfing on waterLv.15-32UncommonEarlyRouteMODERATERoute 31SoulSilverSurfing on waterLv.15-32UncommonEarlyRouteMODERATERoute 31HeartGoldSurfing on waterLv.15-32UncommonEarlyRouteMODERATERoute 44SoulSilverSurfing on waterLv.15-32UncommonEarlyRouteMODERATERoute 44HeartGoldSurfing on waterLv.15-32UncommonEarlyRouteMODERATEViolet CitySoulSilverSurfing on waterLv.15-32UncommonEarlyCityMODERATEViolet CityHeartGoldSurfing on waterLv.15-32UncommonEarlyCityEASYMt. Silver - BaseSoulSilverSurfing on waterLv.30-48CommonMidCaveEASYMt. Silver - BaseHeartGoldSurfing on waterLv.30-48CommonMidCaveEASYCerulean Cave - 1FSoulSilverSuper RodLv.40CommonLateCaveEASYCerulean Cave - 1FHeartGoldSuper RodLv.40CommonLateCaveEASYCerulean Cave - B1FHeartGoldSuper RodLv.40CommonLateCaveEASYCerulean Cave - B1FSoulSilverSuper RodLv.40CommonLateCaveMODERATERoute 28SoulSilverSurfing on waterLv.40UncommonLateRouteMODERATERoute 28HeartGoldSurfing on waterLv.40UncommonLateRouteor evolve from Poliwag (Step 1)
Step 3Poliwrath ✓
Poliwrath looks average on paper at 510 BST. But Swift Swim is why it sees play — build around that and it pulls its weight. C-Tier on our tier list.
Poliwrath gets Swift Swim, Water Absorb, and Damp. But Swift Swim is the one that matters — it's the centerpiece of every viable set. Build around that.
Poliwrath is a physical attacker with base 95 Attack. Enough bulk to take a hit or two, too. But the speed tells the real story — base 70 Speed is workable — faster than some, slower than many.
Poliwrath appears in 20 games, including Yellow, Red & Blue, and Gold & Silver.
Present since Red & Blue, Poliwrath appears in 20 games spanning 9 generations. Gen 1 originals like Poliwrath have the longest track record of availability in the series.
- Gen IY
Yellow - Gen IRBDebut

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRS

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A