Physical
Balanced
410Average
90Moderate
DTier

Mid-stage Pokemon like Ponyta rarely see competitive play outside of special formats. It's a waypoint on the road to Rapidash, which is where the real potential kicks in. Sits at a decent but contested Speed tier. Only weak to Water, Ground, and Rock.

Everything pushes toward mixed damage here. Ponyta's Speed does the work, HP pays the price. But you're still getting 1 Speed EV per KO. Common in the wild, on a medium-fast 1M XP curve.

Base Stats
410Above
HP50
D
Attack85
C
Defense55
D
Sp. Atk65
C
Sp. Def65
C
Speed90
B
Total410
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Ponyta yields +1 Spe
HPAtkDefSpASpDSpe+1
Details
Catch190EasyMedium Fast1M XP1m / 3'03"30kg / 66.1 lbs82Base XP
Pokedex Entries

It is a weak runner immediately after birth. It gradually becomes faster by chasing after its parents.

Heart Gold

Its hind legs, which have hooves that are harder than diamond, kick back at any presence it senses behind it.

Soul Silver

Ponyta Weakness

Avg

Water, Ground, and Rock-type moves hit Ponyta for super-effective damage. The Fire typing picks up 5 resistances to work with. Flash Fire grants an additional Fire immunity, reshaping the matchup chart.

Gen IV Type Chart
  • Fairy type does not exist — Dragon has fewer checks
  • Physical / Special split now per-move (introduced Gen IV)
4xCriticali
None
¼xResisti
None
0xImmunei
3Weak
5Resist
1Immune
Scorei-1
Stealth Rock25% on switch
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
Run AwayEnsures success fleeing from wild battles.
Flash FireProtects against fire moves. Once one has been blocked, the Pokémon's own Fire moves inflict 1.5× damage until it leaves battle.
Flame BodyHAHas a 30% chance of burning attacking Pokémon on contact.
Flash Fire grants Fire immunity

Ponyta is the base form in a two-stage line leading to Rapidash. Check the evolution method below. A massive partner pool for breeding via one egg group. Eggs are average hatch time. The evolved forms gain up to 90 total stats over Ponyta.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Ponyta
Fire
HP
50
65+15
ATK
85
100+15
DEF
55
70+15
SP.ATK
65
80+15
SP.DEF
65
80+15
SPE
90
105+15
BST
410D-Tier
500C-Tier+90
ROLE
Balanced
Sweeper
TYPE
Physical
Physical
Breeding
Very Easy

Breed Ponyta easily with 131 breeding partners from the Ground egg group. Pass egg moves like Charm, Double Kick, Double-Edge and 5 more to offspring.

Egg Groups
Ground
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
8moves
Breed With (best first)
raichupikachunidokinggolduckampharosrhydondewgongarbokquagsirenidorinofarfetchdflaaffy

Best Build

No build content available for this Pokemon in Gen 4.

Try selecting a different game/generation filter, or check back later.

Without breeding, Ponyta misses out on Charm and Double Kick. That's 8 egg moves adding depth that the base kit lacks. STAB comes from Overheat and Flare Blitz, with Normal and Flying coverage and more rounding things out.

Level-Up Moves

Lv 1
Growl
10040Normal
Lv 1
Tackle
3510035Normal
Lv 6
Tail Whip
10030Normal
Lv 10
Ember
4010025Fire
Lv 15
Flame Wheel
6010025Fire
Lv 19
Stomp
6510020Normal
Lv 24
Fire Spin
357015Fire
Lv 28
Take Down
908520Normal
Lv 33
Agility
30Psychic
Lv 37
Fire Blast
120855Fire
Lv 42
Bounce
85855Flying
Lv 46
Flare Blitz
12010015Fire

TM Moves

Src
TM45
Attract
10015Normal
TM78
Captivate
10020Normal
TM32
Double Team
15Normal
TM58
Endure+4
10Normal
TM42
Facade
7010020Normal
TM38
Fire Blast
120855Fire
TM35
Flamethrower
9510015Fire
TM21
Frustration
10020Normal
TM10
Hidden Power
6010015Normal
TM23
Iron Tail
1007515Steel
TM83
Natural Gift
10015Normal
TM50
Overheat
140905Fire
TM17
Protect+4
10Normal
TM44
Rest
10Psychic
TM27
Return
10020Normal
TM43
Secret Power
7010020Normal
TM82
Sleep Talk
10Normal
TM22
Solar Beam
12010010Grass
HM04
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM87
Swagger
9015Normal
TM06
Toxic
8510Poison
TM61
Will-O-Wisp
7515Fire

Egg Moves

Src
Egg
Charm
10020Normal
Egg
Double Kick
3010030Fighting
Egg
Double-Edge
12010015Normal
Egg
Flame Wheel
6010025Fire
Egg
Horn Drill
305Normal
Egg
Hypnosis
7020Psychic
Egg
Morning Sun
5Normal
Egg
Thrash
12010020Normal

Tutor Moves

Src
Tutor
Bounce
85855Flying
Tutor
Headbutt
7010015Normal
Tutor
Heat Wave
1009010Fire
Tutor
Snore
4010015Normal
Tutor
Swift
6020Normal

Transfer Moves

Src
Gen 3
Body Slam
8510015Normal
Gen 3
Mimic
10Normal
Gen 3
Quick Attack+1
4010030Normal

Easy grab on Ponyta with high spawn rates across 10 locations in early-game routes. The sorted list below shows the full spread so you can pick the most convenient spot.

Best Locations

Which version you're playing matters for Ponyta. 10 walking spots at Lv. 6-42 spread across HeartGold and SoulSilver, and some routes only appear in one cartridge. Check the version badges below.

Route 22
HeartGoldGrassLv.6RareEarlyRoute
CHALLENGING
Route 22
SoulSilverGrassLv.6RareEarlyRoute
CHALLENGING
Route 28
SoulSilverGrassLv.40CommonLateRoute
EFFORTLESS
Route 28
HeartGoldGrassLv.40CommonLateRoute
EFFORTLESS
Mt. Silver - Base
SoulSilverGrassLv.42CommonLateCave
EFFORTLESS
Mt. Silver - Base
HeartGoldGrassLv.42CommonLateCave
EFFORTLESS
Route 26
HeartGoldGrassLv.32UncommonLateRoute
EASY
Route 26
SoulSilverGrassLv.32UncommonLateRoute
EASY
Route 27
SoulSilverGrassLv.32RareLateRoute
CHALLENGING
Route 27
HeartGoldGrassLv.32RareLateRoute
CHALLENGING
  • At 410 BST, Ponyta is firmly in pre-evolution territory. Evolve it into Rapidash before bringing it to any serious fight.

  • Watch for Starmie (Water), Golem (Ground), and Aerodactyl (Rock) when using Ponyta. They all hit it super-effectively with STAB.

  • Ponyta can evolve into Rapidash and Galarian Rapidash depending on the method. Ponyta is the base form in a 3-stage evolutionary line.

  • Ponyta gets Flash Fire, Run Away, and Flame Body. But Flash Fire is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Ponyta is a physical attacker with base 85 Attack. But the speed tells the real story — base 90 Speed is workable — faster than some, slower than many.

  • Ponyta appears in 20 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Ponyta appears in 20 games spanning 9 generations. Beyond its original form, it gained a Galarian form in Generation 8.