Physical
Balanced
410Average
90Moderate
CTier

Mid-stage Pokemon like Ponyta rarely see competitive play outside of special formats. It's a waypoint on the road to Rapidash, which is where the real potential kicks in. Sits at a decent but contested Speed tier. Only weak to Water, Ground, and Rock.

Everything pushes toward mixed damage here. Ponyta's Speed does the work, HP pays the price. But you're still getting 1 Speed EV per KO. Common in the wild, on a medium-fast 1M XP curve.

Base Stats
410Above
HP50
D
Attack85
C
Defense55
D
Sp. Atk65
C
Sp. Def65
C
Speed90
B
Total410
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Ponyta yields +1 Spe
HPAtkDefSpASpDSpe+1
Details
Catch190EasyMedium Fast1M XP1m / 3'03"30kg / 66.1 lbs82Base XP
Pokedex Entries

Its small horn hides a healing power. With a few rubs from this Pokémon’s horn, any slight wound you have will be healed.

Sword

This Pokémon will look into your eyes and read the contents of your heart. If it finds evil there, it promptly hides away.

Shield

Ponyta Weakness

Avg

Water, Ground, and Rock-type moves hit Ponyta for super-effective damage. It resists 6 types, so it can switch into a lot of moves safely. Flash Fire grants an additional Fire immunity, reshaping the matchup chart.

4xCriticali
None
¼xResisti
None
0xImmunei
3Weak
6Resist
1Immune
Scorei0
Stealth Rock25% on switch
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
Run AwayEnsures success fleeing from wild battles.
Flash FireProtects against fire moves. Once one has been blocked, the Pokémon's own Fire moves inflict 1.5× damage until it leaves battle.
Flame BodyHAHas a 30% chance of burning attacking Pokémon on contact.
Flash Fire grants Fire immunity

Ponyta is the base form in a two-stage line leading to Rapidash. Check the evolution method below. A massive partner pool for breeding via one egg group. Eggs are average hatch time. The evolved forms gain up to 90 total stats over Ponyta.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Ponyta
Fire
HP
50
65+15
ATK
85
100+15
DEF
55
70+15
SP.ATK
65
80+15
SP.DEF
65
80+15
SPE
90
105+15
BST
410D-Tier
500C-Tier+90
ROLE
Balanced
Sweeper
TYPE
Physical
Physical
Breeding
Very Easy

Breed Ponyta easily with 138 breeding partners from the Ground egg group. Pass egg moves like Double Kick, Double-Edge, Horn Drill and 3 more to offspring.

Egg Groups
Ground
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
6moves
Breed With (best first)
raichupikachunidokinggolduckrhydonshiftryexploudquagsiremawilenidorinofarfetchdloudred

Prediction matters here. Choice Band means Ponyta can't change moves after clicking, but the payoff is raw power at the cost of move flexibility. Max Attack and Speed EVs with Flame Body back that up. The remaining moves prevents free switches.

Best Build

Physical Sweeper
Ability
Flame Body
Item
Choice BandPOWER
Nature
Jolly+SPE
EVs

Best Ponyta Moveset

  • Flare BlitzSTAB
  • High Horsepower
  • Wild Charge
  • Quick Attack

Recommended Teammates

Without breeding, Ponyta misses out on Double Kick and Double-Edge. That's 6 egg moves adding depth that the base kit lacks. STAB comes from Overheat and Flare Blitz, with coverage across 9 types rounding things out.

Level-Up Moves

Lv 1
Growl
10040Normal
Lv 1
Tackle
4010035Normal
Lv 5
Tail Whip
10030Normal
Lv 10
Ember
4010025Fire
Lv 15
Flame Charge
5010020Fire
Lv 20
Agility
30Psychic
Lv 25
Flame Wheel
6010025Fire
Lv 30
Stomp
6510020Normal
Lv 35
Fire Spin
358515Fire
Lv 41
Take Down
908520Normal
Lv 45
Inferno
100505Fire
Lv 50
Fire Blast
110855Fire
Lv 55
Flare Blitz
12010015Fire

TM Moves

Src
TR12
Agility
30Psychic
TR83
Ally Switch+2
15Psychic
TM31
Attract
10015Normal
TR01
Body Slam
8510015Normal
TM52
Bounce
85855Flying
TM29
Charm
10020Fairy
TR26
Endure+4
10Normal
TM39
Facade
7010020Normal
TR15
Fire Blast
110855Fire
TM13
Fire Spin
358515Fire
TR02
Flamethrower
9010015Fire
TR55
Flare Blitz
12010015Fire
TR36
Heat Wave
959010Fire
TR94
High Horsepower
959510Ground
TR31
Iron Tail
1007515Steel
TR07
Low Kick
10020Fighting
TM92
Mystical Fire
7510010Fire
TR43
Overheat
130905Fire
TR90
Play Rough
909010Fairy
TM25
Protect+4
10Normal
TM21
Rest
10Psychic
TM76
Round
6010015Normal
TR27
Sleep Talk
10Normal
TM24
Snore
5010015Normal
TM11
Solar Beam
12010010Grass
TM12
Solar Blade
12510010Grass
TR20
Substitute
10Normal
TM34
Sunny Day
5Fire
TM40
Swift
6020Normal
TR86
Wild Charge
9010015Electric
TM38
Will-O-Wisp
8515Fire

Egg Moves

Src
Egg
Double Kick
3010030Fighting
Egg
Double-Edge
12010015Normal
Egg
Horn Drill
305Normal
Egg
Hypnosis
6020Psychic
Egg
Morning Sun
5Normal
Egg
Thrash
12010010Normal

Tutor Moves

Src
Tutor
Expanding Force
8010010Psychic

A solid number of locations for Ponyta with moderate rates across late-game routes. The sort toggle below swaps between best odds and earliest access, so you can approach it based on where you are in the game.

Best Locations

Ponyta shows up in 11 walking spots from Lv. 34-65. Plenty of options, and the list is sorted so the highest-rate locations at each progression stage come first.

Glimwood Tangle
OverworldLv.34-3610%LateForestSnowstorm
MODERATE
Glimwood Tangle
GrassLv.34-3610%LateForestAll Weather
MODERATE
Glimwood Tangle
OverworldLv.34-3610%LateForestThunderstorm
MODERATE
Glimwood Tangle
OverworldLv.34-3610%LateForestIntense Sun
MODERATE
Glimwood Tangle
OverworldLv.34-3610%LateForestSnowing
MODERATE
Glimwood Tangle
OverworldLv.34-3610%LateForestSandstorm
MODERATE
Glimwood Tangle
OverworldLv.34-3610%LateForestRaining
MODERATE
Glimwood Tangle
OverworldLv.34-3710%LateForestHeavy Fog
MODERATE
Glimwood Tangle
OverworldLv.34-3610%LateForestOvercast
MODERATE
Glimwood Tangle
OverworldLv.34-3610%LateForestNormal Weather
MODERATE
Old Cemetery
OverworldLv.60-6510%PostHeavy Fog
MODERATE
  • At 410 BST, Ponyta is firmly in pre-evolution territory. Evolve it into Rapidash before bringing it to any serious fight.

  • Watch for Starmie (Water), Golem (Ground), and Aerodactyl (Rock) when using Ponyta. They all hit it super-effectively with STAB.

  • Ponyta can evolve into Rapidash and Galarian Rapidash depending on the method. Ponyta is the base form in a 3-stage evolutionary line.

  • Ponyta gets Flash Fire, Run Away, and Flame Body. But Flash Fire is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Ponyta is a physical attacker with base 85 Attack. But the speed tells the real story — base 90 Speed is workable — faster than some, slower than many.

  • Ponyta appears in 20 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Ponyta appears in 20 games spanning 9 generations. Beyond its original form, it gained a Galarian form in Generation 8.