Stats & Training
Attack and Speed carry most of Goldeen's stat budget. Sp. Atk's the obvious dump stat. Easy to catch and yields 1 Attack EV. Follows a medium-fast 1M XP curve.
Goldeen is a very beautiful Pokémon with fins that billow elegantly in water. However, don’t let your guard down around this Pokémon—it could ram you powerfully with its horn.
Goldeen loves swimming wild and free in rivers and ponds. If one of these Pokémon is placed in an aquarium, it will shatter even the thickest glass with one ram of its horn and make its escape.
Goldeen Weakness
Type-wise, Goldeen takes extra damage from Electric and Grass. 4 resistances help offset the weaknesses. Lightning Rod grants an additional Electric immunity, reshaping the matchup chart.
| Damage | Types |
|---|---|
| 2x (Weak) | Electric, Grass |
| 0.5x (Resist) | Fire, Water, Ice, Steel |
Chikorita Grass | D | |
Obtain MethodRoute 101 Gift | ||
Turtwig Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Goldeen View Turtwig builds →Razor Leaf 2x63-75% Absorb 2x25-30% | ||
Treecko Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Goldeen View Treecko builds →Mega Drain 2x50-60% Absorb 2x30-38% | ||
Snivy Grass | D | |
Obtain MethodRoute 101 Gift | ||
Shroomish Grass | D | |
Available Moves Moves
Damage vs Goldeen View Shroomish builds →Mega Drain 2x38-45% Absorb 2x25-30% | ||
Chikorita Grass | D | |
Obtain MethodRoute 101 Gift | ||
Turtwig Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Goldeen View Turtwig builds →Razor Leaf 2x62-73% Absorb 2x27-33% | ||
Treecko Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Goldeen View Treecko builds →Mega Drain 2x49-60% Absorb 2x27-33% | ||
Sewaddle BugGrass | D | |
Snivy Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Goldeen View Snivy builds →Leaf Tornado 2x62-73% Vine Whip 2x38-47% | ||
Lanturn WaterElectric | C | |
Oddish GrassPoison | D | |
Available Moves Moves
Damage vs Goldeen View Oddish builds →Mega Drain 2x52-62% Absorb 2x27-33% | ||
Chikorita Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Goldeen View Chikorita builds →Magical Leaf 2x56-67% Razor Leaf 2x48-57% | ||
Turtwig Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Goldeen View Turtwig builds →Razor Leaf 2x60-71% Absorb 2x24-29% | ||
Treecko Grass | D | |
Obtain MethodRoute 101 Gift Available Moves Moves
Damage vs Goldeen View Treecko builds →Giga Drain 2x84-100%KO Mega Drain 2x48-57% Absorb 2x27-33% | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Goldeen View Lanturn builds →Thunderbolt 2x116-138%KO Volt Switch 2x92-109%KO Spark 2x61-73% Charge Beam 2x65-77% | ||
Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Goldeen View Roselia builds →Giga Drain 2x116-138%KO Magical Leaf 2x96-114%KO Mega Drain 2x65-77% Absorb 2x34-41% | ||
Lileep RockGrass | D | |
Obtain MethodRustboro City Gift | ||
Lombre WaterGrass | D | |
Nuzleaf GrassDark | D | |
Available Moves Moves
Damage vs Goldeen View Nuzleaf builds →Leaf Blade 2x96-114%KO Razor Leaf 2x61-73% | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Goldeen View Lanturn builds →Thunderbolt 2x117-138%KO Volt Switch 2x91-108%KO Spark 2x62-73% Charge Beam 2x65-77% | ||
Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Goldeen View Roselia builds →Giga Drain 2x121-142%KO Magical Leaf 2x97-115%KO Mega Drain 2x65-77% Absorb 2x36-42% | ||
Lileep RockGrass | D | |
Obtain MethodRustboro City Gift | ||
Lombre WaterGrass | D | |
Nuzleaf GrassDark | D | |
Available Moves Moves
Damage vs Goldeen View Nuzleaf builds →Leaf Blade 2x97-115%KO Razor Leaf 2x62-73% | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Goldeen View Lanturn builds →Thunderbolt 2x117-139%KO Volt Switch 2x93-110%KO Spark 2x65-77% Charge Beam 2x68-80% | ||
Tropius Grass | C | |
Available Moves Moves
Damage vs Goldeen View Tropius builds →Leaf Tornado 2x83-99% Magical Leaf 2x77-91% Razor Leaf 2x62-73% | ||
Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Goldeen View Roselia builds →Giga Drain 2x121-143%KO Magical Leaf 2x99-117%KO Mega Drain 2x68-80% Absorb 2x37-44% | ||
Gloom GrassPoison | D | |
Available Moves Moves
Damage vs Goldeen View Gloom builds →Mega Drain 2x59-70% Absorb 2x30-37% | ||
Lileep RockGrass | D | |
Obtain MethodRustboro City Gift | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Goldeen View Lanturn builds →Thunder 2x145-171%KO Thunderbolt 2x119-140%KO Discharge 2x107-127%KO Volt Switch 2x94-110%KO | ||
Tropius Grass | C | |
Available Moves Moves
Damage vs Goldeen View Tropius builds →Solar Beam 2x151-179%KO Energy Ball 2x114-135%KO Leaf Tornado 2x83-99% Magical Leaf 2x77-91% | ||
Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Goldeen View Roselia builds →Solar Beam 2x196-231%KO Petal Blizzard 2x88-105%KO Energy Ball 2x147-173%KO Giga Drain 2x124-146%KO | ||
Gloom GrassPoison | D | |
Available Moves Moves
Damage vs Goldeen View Gloom builds →Solar Beam 2x172-204%KO Energy Ball 2x130-154%KO Giga Drain 2x109-129%KO Mega Drain 2x61-72% | ||
Lileep RockGrass | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Goldeen View Lileep builds →Solar Beam 2x133-157%KO Energy Ball 2x100-118%KO Giga Drain 2x83-99% | ||
Lanturn WaterElectric | C | |
Available Moves Moves
Damage vs Goldeen View Lanturn builds →Thunder 2x142-168%KO Thunderbolt 2x117-138%KO Discharge 2x103-122%KO Volt Switch 2x92-108%KO | ||
Tropius Grass | C | |
Available Moves Moves
Damage vs Goldeen View Tropius builds →Solar Beam 2x147-173%KO Energy Ball 2x112-132%KO Leaf Tornado 2x82-97% Magical Leaf 2x76-89% | ||
Roselia GrassPoison | D | |
Available Moves Moves
Damage vs Goldeen View Roselia builds →Solar Beam 2x190-224%KO Petal Blizzard 2x86-103%KO Energy Ball 2x144-170%KO Giga Drain 2x122-143%KO | ||
Gloom GrassPoison | D | |
Available Moves Moves
Damage vs Goldeen View Gloom builds →Solar Beam 2x168-197%KO Energy Ball 2x126-149%KO Giga Drain 2x105-124%KO Mega Drain 2x57-68% | ||
Lileep RockGrass | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Goldeen View Lileep builds →Solar Beam 2x131-154%KO Energy Ball 2x98-116%KO Giga Drain 2x82-97% | ||
In Omega Ruby & Alpha Sapphire, Magnezone threatens a KO with Thunderbolt (222-261%). Rotom's Volt Switch also KOs at 139-164%.
Whimsicott GrassFairy | B | |
Recommended Build AbilityPrankster ItemLeftovers NatureBold Moves View Whimsicott builds →
| ||
Magnezone ElectricSteel | B | |
Recommended Build AbilityMagnetpull ItemChoice Scarf NatureTimid Moves
Damage vs Goldeen View Magnezone builds →Flash Cannon49-58% Volt Switch 2x173-204%KO Thunderbolt 2x222-261%KO | ||
Rotom ElectricGhost | C | |
Recommended Build AbilityLevitate ItemLeftovers NatureCalm Moves
Damage vs Goldeen View Rotom builds →Volt Switch 2x139-164%KO Shadow Ball79-94% | ||
Omega Ruby & Alpha Sapphire Evolution
One evolution ahead. Goldeen grows into Seaking through a straightforward two-stage chain. A decent partner pool for breeding via one egg group. Eggs are average hatch time. Evolving adds up to 130 stat points total. View every chain in the Evolution Chart.
How to Evolve
Breeding
Breed Goldeen easily with 23 breeding partners from the Water2 egg group. Pass egg moves like Aqua Tail, Body Slam, Haze and 8 more to offspring.
Omega Ruby & Alpha Sapphire Goldeen Best Moveset
Best Build
No build content available for this Pokemon in Gen 6.
Try selecting a different game/generation filter, or check back later.
Moves
Breeding's the move. Aqua Tail and Body Slam give Goldeen options it can't learn any other way, and coverage across 8 types already covers a decent range on top of Hydro Pump and Surf. The egg moves push it further.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
Omega Ruby & Alpha Sapphire Goldeen Locations
Goldeen is available from early-game fishing spots onward at high spawn rates. 72 encounter spots give you plenty of options. Grab one early and it'll be ready to evolve or train by mid-game.
Best Locations to Catch Goldeen in Omega Ruby & Alpha Sapphire
Goldeen is a fishing-only catch in this game. 72 spots at Lv. 5-30 using Old Rod and Good Rod, so bring the right rod and check the rates on each location.
Goldeen Guide
Goldeen evolves into Seaking at level 33. One evolution, no branching. Solid jump from 320 BST.
Goldeen evolves into Seaking at level 33. Takes some grinding. Plan your team around the mid-game wait.
For Omega Ruby & Alpha Sapphire, you can run Goldeen through the first few routes without issues. 320 BST won't carry you far though. Get it to Seaking as fast as you can.
Goldeen is catchable in Omega Ruby & Alpha Sapphire. Check the Locations section above for specific routes, encounter rates, and methods. It also appears in 18 other games across the series.
Game Availability
One of the original 151, Goldeen has appeared in 19 games — most mainline games. From Red & Blue through the latest titles, it's rarely been left out of a regional Pokedex.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RBDebut

Red & Blue - Gen 2GS

Gold & Silver - Gen 2C
Crystal - Gen 3RS

Ruby & Sapphire - Gen 3FRLG

FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS

HeartGold & SoulSilver - Gen 4DP

Diamond & Pearl - Gen 5BW

Black & White - Gen 5B2W2

Black 2 & White 2 - Gen 6XY

X & Y - Gen 6ORAS

Omega Ruby & Alpha Sapphire - Gen 7USUM

Ultra Sun & Ultra Moon - Gen 7SM

Sun & Moon - Gen 7LGPE

Let's Go Pikachu & Eevee - Gen 8SwSh

Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP

Brilliant Diamond & Shining Pearl - Gen 9SV

Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW

Winds & Waves
