Stats & Training
Sp. Atk and HP carry most of Ampharos's stat budget. Speed's the obvious dump stat. Tough to catch and yields 3 Sp. Atk EVs. Follows a 1.06M XP medium-slow curve.
The bright light on its tail can be seen far away. It has been treasured since ancient times as a beacon.
When it gets dark, the light from its bright, shiny tail can be seen from far away on the ocean’s surface.
Ampharos Weakness
Ground moves hit Ampharos for super-effective damage. Few weaknesses and 3 resistances make the typing clean. With 90 HP and balanced defenses, Ampharos can afford to eat a neutral hit or two.
| Damage | Types |
|---|---|
| 2x (Weak) | Ground |
| 0.5x (Resist) | Electric, Flying, Steel |
Excadrill GroundSteel | S | |
Ground is super effective against AmpharosView Excadrill → | ||
Krookodile GroundDark | A | |
Ground is super effective against AmpharosView Krookodile → | ||
A | ||
Recommended Build AbilityRegenerator ItemRocky Helmet NatureBold Moves
Damage vs Ampharos View Slowbro builds →Scald30-35% | ||
A | ||
Recommended Build AbilityFlame Body ItemHeavy-Duty Boots NatureJolly Moves View Talonflame builds →
| ||
B | ||
Recommended Build AbilityPressure ItemRocky Helmet NatureImpish Moves
Damage vs Ampharos View Corviknight builds →U Turn16-19% | ||
Legends: Z-A Evolution
End of the line. Ampharos caps a three-stage chain that started at Mareep. Breeding produces the base form, and eggs are average hatch time. Sp.Atk grew the most through evolution (+50 over Mareep), and Ampharos peaks at 510 total stats. View every chain in the Evolution Chart.
How to Evolve
Legends: Z-A Ampharos Best Moveset
The build revolves around Volt Switch for safe pivoting. Static and Power Herb support Ampharos's hit-and-run approach, with max Sp. Atk and Speed EVs making sure each pivot actually threatens. The remaining moves adds versatility.
Best Build
Ampharos best EVs are Sp. Atk and Speed
Special Sweeper Moveset
- Thunderbolt
- Dazzling Gleam
- Meteor Beam
- Volt Switch
Recommended Teammates
Wall Moveset
- Discharge
- Dragon Tail
- Rest
- Sleep Talk
Recommended Teammates
Special Tank Moveset
- Thunderbolt
- Dragon Pulse
- Discharge
- Power Gem
Recommended Teammates
Special Wallbreaker Moveset
- Thunderbolt
- Dazzling Gleam
- Power Gem
- Volt Switch
Recommended Teammates
Doubles Special Tank Moveset
- Dragon Pulse
- Thunderbolt
- Dazzling Gleam
- Volt Switch
Moves
Need something that threatens multiple types? Ampharos's movepool delivers. Coverage across 10 types plus STAB from Zap Cannon and Thunder gives it answers for most defensive cores you'll run into.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
How to Get Ampharos in Legends: Z-A
Ampharos can't be caught in Legends: Z-A. Transfer Mareep from Gold, Emerald, or Scarlet and evolve through the 3-stage chain to get it. The step cards below map the full chain.
How to Obtain Ampharos in Legends: Z-A
Step 3Ampharos ✓
Ampharos Guide
For Legends: Z-A, we rate Ampharos C-Tier: a niche pick in Legends: Z-A's meta. At 510 BST, it fits the wallbreaker role. Thunderbolt with Power Herb is the standard set.
Mega Evolution isn't available in Legends: Z-A, but Ampharos does have a Mega form in Gen 6-7 games (X/Y, ORAS, Sun/Moon). Mega Ampharos hits 610 BST.
In Legends: Z-A, watch for Rhydon (Ground) when using Ampharos. They all hit it super-effectively with STAB. Only 1 weakness means fewer dedicated counters to worry about.
Static has a 30% chance of paralyzing attacking Pokémon on contact. That's the one you want on Ampharos. Plus is the hidden ability. Niche, but it has its uses.
At base 55 Speed, it won't be moving first often. On offense, Ampharos is a special attacker with base 115 Sp. Atk. Defensively? Enough bulk to take a hit or two. Best used as a wallbreaker.
Game Availability
Since debuting in Gold & Silver, Ampharos has appeared in 17 titles over 9 generations. Along the way, it received a Mega form in Generation 7, keeping it relevant across different competitive metas.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RB

Red & Blue - Gen 2GSDebut

Gold & Silver - Gen 2C
Crystal - Gen 3RS

Ruby & Sapphire - Gen 3FRLG

FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS

HeartGold & SoulSilver - Gen 4DP

Diamond & Pearl - Gen 5BW

Black & White - Gen 5B2W2

Black 2 & White 2 - Gen 6XY

X & Y - Gen 6ORASMega

Omega Ruby & Alpha Sapphire - Gen 7USUM

Ultra Sun & Ultra Moon - Gen 7SM

Sun & Moon - Gen 7LGPE

Let's Go Pikachu & Eevee - Gen 8SwSh

Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP

Brilliant Diamond & Shining Pearl - Gen 9SV

Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW

Winds & Waves
