Special
Wallbreaker
580Very High
90Moderate
BTier

Free switch-ins on Ground moves make Moltres useful in any team that needs that coverage. Only 3 weaknesses keeps it safe in most matchups. A longtime staple going back to Gen 1. It sits at a decent but contested Speed tier.

Everything pushes toward special damage here. Moltres's Sp. Atk does the work, Sp. Def pays the price. But you're still getting 3 Sp. Atk EVs per KO. Near-impossible to catch, on a slow 1.25M XP grind.

Base Stats
580Pseudo
HP90
B
Attack100
B
Defense90
B
Sp. Atk125
A
Sp. Def85
C
Speed90
B
Total580
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Moltres yields +3 SpA
HPAtkDefSpA+3SpDSpe
Details
Catch3LegendarySlow1.25M XP2m / 6'07"60kg / 132.3 lbs290Base XP
Pokedex Entries

Moltres is a legendary bird Pokémon that has the ability to control fire. If this Pokémon is injured, it is said to dip its body in the molten magma of a volcano to burn and heal itself.

Omega Ruby / Alpha Sapphire

Moltres Weakness

Excellent

Type-wise, Moltres takes extra damage from Rock, Water, and Electric. Watch out for Rock attacks, those deal 4x damage. Ground moves do nothing thanks to a full immunity. It resists 6 types, so it can switch into a lot of moves safely. With 90 HP and balanced defenses, Moltres can afford to eat a neutral hit or two.

4xCriticali
¼xResisti
0xImmunei
3Weak
6Resist
1Immune
Scorei+3
Stealth Rock50% on switch
4x Rock — Stone Edge, Rock Slide, Stealth Rock
Abilities
PressureIncreases the PP cost of moves targetting the Pokémon by one.
Flame BodyHAHas a 30% chance of burning attacking Pokémon on contact.

No breeding, no evolution. Moltres is a Fire/Flying legendary with 580 base stat total that you obtain once and build around.

How to Evolve

No Evolution
Moltres
#146Moltres
Does not evolve
Breeding
Unavailable
Undiscovered egg group

This build takes hits and hits back. Leftovers provides passive recovery each turn, Flame Body supports the gameplan, and max HP and Sp. Atk EVs mean Moltres doesn't crumble to chip damage. Plus utility options backing it up.

Best Build

Special Tank
Ability
Flame Body
Item
LeftoversSUSTAIN
Nature
Modest+SPA
EVs

Best Moltres Moveset

  • RoostRecovery
  • FlamethrowerSTAB
  • Air SlashSTAB
  • TailwindUtility

Recommended Teammates

The level-up pool tells the story here. Moltres learns Heat Wave and Hurricane naturally, plus enough variety that TMs feel like bonuses. Coverage across 9 types extends the reach beyond that.

Level-Up Moves

Lv 1
Ember
4010025Fire
Lv 1
Heat Wave
959010Fire
Lv 1
Hurricane
1107010Flying
Lv 1
Roost
10Flying
Lv 1
Sky Attack
140905Flying
Lv 1
Wing Attack
6010035Flying
Lv 8
Fire Spin
358515Fire
Lv 15
Agility
30Psychic
Lv 22
Endure+4
10Normal
Lv 29
Ancient Power
601005Rock
Lv 36
Flamethrower
9010015Fire
Lv 43
Safeguard
25Normal
Lv 50
Air Slash
759515Flying
Lv 57
Sunny Day
5Fire
Lv 64
Heat Wave
959010Fire
Lv 71
Solar Beam
12010010Grass
Lv 78
Sky Attack
140905Flying
Lv 85
Roost
10Flying
Lv 92
Hurricane
1107010Flying

TM Moves

Src
TM40
Aerial Ace
6020Flying
TM100
Confide
20Normal
TM32
Double Team
15Normal
TM42
Facade
7010020Normal
TM38
Fire Blast
110855Fire
TM43
Flame Charge
5010020Fire
TM35
Flamethrower
9010015Fire
HM02
Fly
909515Flying
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM59
Incinerate
6010015Fire
TM50
Overheat
130905Fire
TM17
Protect+4
10Normal
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM27
Return
10020Normal
TM05
Roar-6
20Normal
HM06
Rock Smash
4010015Fighting
TM19
Roost
10Flying
TM48
Round
6010015Normal
TM20
Safeguard
25Normal
TM37
Sandstorm
10Rock
TM94
Secret Power
7010020Normal
TM58
Sky Drop
6010010Flying
TM88
Sleep Talk
10Normal
TM22
Solar Beam
12010010Grass
TM51
Steel Wing
709025Steel
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM87
Swagger
9015Normal
TM06
Toxic
9010Poison
TM89
U-turn
7010020Bug
TM61
Will-O-Wisp
8515Fire

Egg Moves

Moltres doesn't have any Egg moves

Tutor Moves

Src
Tutor
Heat Wave
959010Fire
Tutor
Sky Attack
140905Flying
Tutor
Snore
5010015Normal
Tutor
Tailwind
15Flying

Transfer Moves

Src
Gen 4
Air Cutter
609525Flying
Gen 4
Defog
15Flying
Gen 3
Double-Edge
12010015Normal
Gen 3
Mimic
10Normal
Gen 4
Mud-Slap
2010010Ground
Gen 4
Natural Gift
10015Normal
Gen 4
Ominous Wind
601005Ghost
Gen 5
Pluck
6010020Flying
Gen 4
Swift
6020Normal
Gen 4
Twister
4010020Dragon

No wild encounters for Moltres in Omega Ruby & Alpha Sapphire. It's available in Red, Yellow, or Let's Go Pikachu and can be transferred over. The details below show where to find it.

Moltres is not available as a wild encounter in this game.

Catch in the wild in:

Then trade to Omega Ruby & Alpha Sapphire.

Also found in:

  • Moltres is a Legendary Pokemon rated B-Tier on our tier list. At 580 BST, it hits hard. It excels as a wallbreaker. That 125 base Sp. Atk does the heavy lifting.

  • Moltres's biggest threats include Golem (Rock), Gyarados (Water), and Raikou (Electric), all carrying super-effective STAB moves. Golem is the most dangerous since Rock moves deal 4x damage.

  • Moltres doesn't evolve. As a Legendary Pokemon, it stands on its own without an evolutionary line. It's a Fire/Flying type with 580 BST.

  • Pressure is the go-to ability for Moltres. It increases the PP cost of moves targetting the Pokémon by one. Its hidden ability Flame Body can work in specific setups.

  • Moltres is a special attacker with base 125 Sp. Atk. Enough bulk to take a hit or two, too. But the speed tells the real story — base 90 Speed is workable — faster than some, slower than many. Fits the wallbreaker role.

  • Moltres appears in 20 games, including Yellow, Red & Blue, and Gold & Silver.

Since Red & Blue, Moltres has appeared in 20 games. Legendary Pokemon like Moltres are usually found through story events or special post-game areas rather than random encounters.