Stats & Training
Everything pushes toward special damage here. Moltres's Sp. Atk does the work, Sp. Def pays the price. But you're still getting 3 Sp. Atk stat exp per KO. Near-impossible to catch, on a slow 1.25M XP grind.
This legendary POKéMON scatters embers with every flap of its wings. It is a thrilling sight to behold.
This legendary bird POKéMON is said to bring early spring to the wintry lands it visits.
Moltres Weakness
Type-wise, Moltres takes extra damage from Rock, Water, and Electric. Watch out for Rock attacks, those deal 4x damage. Ground moves do nothing thanks to a full immunity. The Fire/Flying typing picks up 5 resistances to work with. With 90 HP and balanced defenses, Moltres can afford to eat a neutral hit or two.
| Damage | Types |
|---|---|
| 4x (Critical) | Rock |
| 2x (Weak) | Water, Electric |
| 0.5x (Resist) | Fire, Fighting, Steel |
| 0.25x (Resist) | Grass, Bug |
| 0x (Immune) | Ground |
- Dark and Steel types added — Fairy does not exist yet
- Moves are Physical or Special based on type, not per move
- Special stat split into Sp.Atk and Sp.Def
In Gold & Silver, Cloyster's Surf hits Moltres for 61-72%. Snorlax's Double-Edge hits Moltres for 48-56%. Zapdos's Thunder also KOs at 103-121%.
S | ||
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Cloyster builds →Surf 2x61-72% Explosion58-69% | ||
S | ||
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Snorlax builds →Double Edge48-56% | ||
Zapdos Electric | S | |
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Zapdos builds →Thunder 2x103-121%KO | ||
A | ||
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Skarmory builds →Drill Peck25-29% | ||
Exeggutor GrassPsychic | A | |
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Exeggutor builds →Psychic42-50% Explosion58-69% Giga Drain9-10% | ||
Gold & Silver Evolution
No breeding, no evolution. Moltres is a Fire/Flying legendary with 580 base stat total that you obtain once and build around. View every chain in the Evolution Chart.
How to Evolve
Breeding
Gold & Silver Moltres Best Moveset
Best Build
Utility Moveset
- Rest
- Sleep Talk
- Fire Blast
- Sunny Day
Recommended Teammates
Moves
Most of Moltres's flexibility comes from TMs. Same-type output runs through Sky Attack and Fire Blast, but Normal and Ground and the rest of the TM pool push it from predictable to genuinely threatening.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
How to Get Moltres in Gold & Silver
Moltres Guide
In Gold & Silver, Moltres is a Legendary Pokemon rated B-Tier. At 580 BST, it hits hard. It excels as a wallbreaker. Rest with Charcoal is the standard set.
Moltres is a mixed attacker with base 100 Attack and 125 Sp. Atk. Enough bulk to take a hit or two, too. Speed tells the real story. Base 90 Speed is workable. Faster than some, slower than many. Fits the wallbreaker role.
For Gold & Silver, the core moveset is Rest, Sleep Talk, Fire Blast, and Sunnyday. Rest leads at 22% usage. This set covers the wallbreaker role with a mix of damage and utility.
In Gold & Silver, the best way to handle Moltres: Status moves (Toxic, Will-O-Wisp) wear it down. Setup sweepers can use it as a boost opportunity. Physical attackers can break through.
Game Availability
Since Red & Blue, Moltres has appeared in 20 games. Legendary Pokemon like Moltres are usually found through story events or special post-game areas rather than random encounters.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RBDebut

Red & Blue - Gen 2GS

Gold & Silver - Gen 2C
Crystal - Gen 3RS

Ruby & Sapphire - Gen 3FRLG

FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS

HeartGold & SoulSilver - Gen 4DP

Diamond & Pearl - Gen 5BW

Black & White - Gen 5B2W2

Black 2 & White 2 - Gen 6XY

X & Y - Gen 6ORAS

Omega Ruby & Alpha Sapphire - Gen 7USUM

Ultra Sun & Ultra Moon - Gen 7SM

Sun & Moon - Gen 7LGPE

Let's Go Pikachu & Eevee - Gen 8SwShGalarian

Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP

Brilliant Diamond & Shining Pearl - Gen 9SV

Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW

Winds & Waves
