Linoone is technically a pre-evolution of Galarian Obstagoon, but it holds its own in formats where Eviolite is allowed. Ghost moves can't touch it, and only a single type hits it super-effectively. Known as the Rushing Pokemon.
Linoone's spread isn't flashy. Speed leads, Sp. Atk trails, 1 stats clear the bar. Moderately hard to find and worth 2 Speed EVs, on a medium-fast 1M XP curve.
Linoone always runs full speed and only in straight lines. If facing an obstacle, it makes a right-angle turn to evade it. This Pokémon is very challenged by gently curving roads.
When hunting, Linoone will make a beeline straight for the prey at a full run. While this Pokémon is capable of topping 60 mph, it has to come to a screeching halt before it can turn.
Linoone Weakness
GoodLinoone is weak to Fighting-type moves. On the flip side, it's immune to Ghost-type moves entirely. Only 1 weakness makes it relatively easy to build around defensively.
Linoone is the evolved form of Zigzagoon. Breeding produces Zigzagoon eggs, and they're quick to hatch. Evolving from Zigzagoon gave Linoone the biggest boost in HP (+40), bringing the total to 420 stats.
How to Evolve
Breed with Linoone to get Zigzagoon eggs easily from the Ground egg group. Notable egg moves include Charm, Helping Hand, Mud-Slap and 6 more.
Linoone runs a standard physical attacker set. Jolly nature with max Attack and Speed EVs shapes the build, while Sitrus Berry brings a one-time health recovery at low HP. Gluttony supports the kit from the background.
Best Build
Best Linoone Moveset
- Belly Drum
- Extreme Speed
- Shadow Claw
- Facade
Recommended Teammates
The TM pool is where it gets interesting. Coverage across 13 types means almost nothing walls Linoone cleanly, with Giga Impact and Hyper Beam anchoring the STAB side. Matchup flexibility isn't a problem.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Reminder Moves
Transfer Moves
high spawn rates for Linoone across 16 locations in mid-game routes. Nothing complicated. Check the sorted list below, compare the top few options, and head to whichever is closest.
Where To Catch Linoone in Omega Ruby & Alpha Sapphire
The path to Linoone starts with Zigzagoon at Lv. 2-31 via walking encounters. 2 catchable stages total, with locations listed for each one below.
Step 1Catch ZigzagoonEFFORTLESSRoute 102Omega RubyGrassLv.260%EarlyRouteHorde battleEFFORTLESSRoute 102Alpha SapphireGrassLv.260%EarlyRouteHorde battleEFFORTLESSRoute 103Alpha SapphireGrassLv.260%EarlyRouteHorde battleEFFORTLESSRoute 103Alpha SapphireGrassLv.2-360%EarlyRouteEFFORTLESSRoute 103Omega RubyGrassLv.260%EarlyRouteHorde battleEFFORTLESSRoute 103Omega RubyGrassLv.2-360%EarlyRouteEFFORTLESSRoute 104 - Area 2Alpha SapphireGrassLv.2-560%EarlyRouteEFFORTLESSRoute 104 - Area 2Omega RubyGrassLv.2-560%EarlyRouteEFFORTLESSRoute 104 - Area 1Alpha SapphireGrassLv.4-760%EarlyRouteEFFORTLESSRoute 104 - Area 1Omega RubyGrassLv.4-760%EarlyRouteEFFORTLESSRoute 116Omega RubyGrassLv.460%EarlyRouteHorde battleEFFORTLESSRoute 116Alpha SapphireGrassLv.460%EarlyRouteHorde battleEFFORTLESSRoute 117Omega RubyGrassLv.760%EarlyRouteHorde battleEFFORTLESSRoute 117Alpha SapphireGrassLv.760%EarlyRouteHorde battleEFFORTLESSRoute 102Omega RubyGrassLv.2-350%EarlyRouteEFFORTLESSRoute 102Alpha SapphireGrassLv.2-350%EarlyRouteEFFORTLESSPetalburg WoodsAlpha SapphireGrassLv.4-650%EarlyForestEFFORTLESSPetalburg WoodsOmega RubyGrassLv.4-650%EarlyForestEFFORTLESSRoute 116Omega RubyGrassLv.6-850%EarlyRouteEFFORTLESSRoute 116Alpha SapphireGrassLv.6-850%EarlyRouteEFFORTLESSRoute 117Omega RubyGrassLv.12-1450%EarlyRouteEFFORTLESSRoute 117Alpha SapphireGrassLv.12-1450%EarlyRouteEFFORTLESSRoute 101Omega RubyGrassLv.235%EarlyRouteHorde battleEFFORTLESSRoute 101Alpha SapphireGrassLv.235%EarlyRouteHorde battleEFFORTLESSRoute 104 - Area 2Alpha SapphireGrassLv.235%EarlyRouteHorde battleEFFORTLESSRoute 104 - Area 2Omega RubyGrassLv.235%EarlyRouteHorde battleEFFORTLESSPetalburg WoodsAlpha SapphireGrassLv.335%EarlyForestHorde battleEFFORTLESSPetalburg WoodsOmega RubyGrassLv.335%EarlyForestHorde battleEFFORTLESSRoute 104 - Area 1Alpha SapphireGrassLv.335%EarlyRouteHorde battleEFFORTLESSRoute 104 - Area 1Omega RubyGrassLv.335%EarlyRouteHorde battleEFFORTLESSRoute 101Omega RubyGrassLv.230%EarlyRouteEFFORTLESSRoute 101Alpha SapphireGrassLv.230%EarlyRouteMODERATERoute 110Omega RubyGrassLv.1310%EarlyRouteMODERATERoute 110Alpha SapphireGrassLv.1310%EarlyRoute
Step 2Linoone ✓EFFORTLESSRoute 118Alpha SapphireGrassLv.21-2460%MidRouteEFFORTLESSRoute 118Omega RubyGrassLv.21-2460%MidRouteEFFORTLESSRoute 119Omega RubyGrassLv.22-2560%MidRouteTall grass onlyEFFORTLESSRoute 119Alpha SapphireGrassLv.22-2560%MidRouteTall grass onlyEFFORTLESSRoute 120 - EastOmega RubyGrassLv.24-2760%MidRouteTall grass onlyEFFORTLESSRoute 120 - EastAlpha SapphireGrassLv.24-2760%MidRouteTall grass onlyEFFORTLESSRoute 120 - WestAlpha SapphireGrassLv.24-2760%MidRouteTall grass onlyEFFORTLESSRoute 120 - WestOmega RubyGrassLv.24-2760%MidRouteTall grass onlyEFFORTLESSRoute 118Alpha SapphireGrassLv.21-2355%MidRouteTall grass onlyEFFORTLESSRoute 118Omega RubyGrassLv.21-2355%MidRouteTall grass onlyEFFORTLESSRoute 121Alpha SapphireGrassLv.28-3050%MidRouteTall grass onlyEFFORTLESSRoute 121Alpha SapphireGrassLv.28-3050%MidRouteEFFORTLESSRoute 121Omega RubyGrassLv.28-3050%MidRouteTall grass onlyEFFORTLESSRoute 121Omega RubyGrassLv.28-3050%MidRouteEFFORTLESSRoute 123Alpha SapphireGrassLv.29-3150%MidRouteTall grass onlyEFFORTLESSRoute 123Omega RubyGrassLv.29-3150%MidRouteTall grass onlyor evolve from Zigzagoon (Step 1)
Linoone isn't fully evolved, so it's not built for competitive play. You'll want to evolve it into Galarian Linoone to unlock its full potential. At 420 BST, it's a stepping stone rather than a team anchor.
Linoone's biggest threats include Machamp (Fighting), all carrying super-effective STAB moves. Only 1 weakness means fewer dedicated counters to worry about. Linoone's base 100 Speed lets it outpace many threats and strike first, which matters more than trying to tank hits.
Zigzagoon evolves into Linoone at level 20. Linoone evolves into Galarian Obstagoon at level 35. Linoone is a middle-stage evolution in the Zigzagoon line.
Pickup is the go-to ability for Linoone. It picks up other Pokémon's used and Flung held items. Its hidden ability Quick Feet can work in specific setups. Gluttony is the other option — pick based on what your team needs.
Linoone fills the pivot role. It's a physical attacker with base 70 Attack. Base 100 Speed lets it outrun most of the field. And it's enough bulk to take a hit or two.
Linoone appears in 14 games, including Ruby & Sapphire, FireRed & LeafGreen, and Emerald.
Linoone first appeared in Ruby & Sapphire and spans 14 games across 7 generations. It later gained a Galarian form in Generation 8, adding new dimensions to its competitive identity.
- Gen IY
Yellow - Gen IRB

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRSDebut

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwShGalarian

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A