Physical
Pivot
420Average
100Fast
CTier

Linoone is technically a pre-evolution of Galarian Obstagoon, but it holds its own in formats where Eviolite is allowed. Ghost moves can't touch it, and only a single type hits it super-effectively. Known as the Rushing Pokemon.

Linoone's spread isn't flashy. Speed leads, Sp. Atk trails, 1 stats clear the bar. Moderately hard to find and worth 2 Speed EVs, on a medium-fast 1M XP curve.

Base Stats
420Above
HP78
C
Attack70
C
Defense61
C
Sp. Atk50
D
Sp. Def61
C
Speed100
B
Total420
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Linoone yields +2 Spe
HPAtkDefSpASpDSpe+2
Details
Catch90ChallengingMedium Fast1M XP0.5m / 1'08"32.5kg / 71.7 lbs147Base XP
Pokedex Entries

Linoone always runs full speed and only in straight lines. If facing an obstacle, it makes a right-angle turn to evade it. This Pokémon is very challenged by gently curving roads.

Omega Ruby

When hunting, Linoone will make a beeline straight for the prey at a full run. While this Pokémon is capable of topping 60 mph, it has to come to a screeching halt before it can turn.

Alpha Sapphire

Linoone Weakness

Good

Linoone is weak to Fighting-type moves. On the flip side, it's immune to Ghost-type moves entirely. Only 1 weakness makes it relatively easy to build around defensively.

4xCriticali
None
2xWeaki
½xResisti
None
¼xResisti
None
0xImmunei
STABi
No super-effective STAB
1Weak
0Resist
1Immune
Scorei+1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
PickupPicks up other Pokémon's used and Flung held items. May also pick up an item after battle.
GluttonyMakes the Pokémon eat any held Berry triggered by low HP below 1/2 its max HP.
Quick FeetHAIncreases Speed to 1.5× with a major status ailment.

Linoone is the evolved form of Zigzagoon. Breeding produces Zigzagoon eggs, and they're quick to hatch. Evolving from Zigzagoon gave Linoone the biggest boost in HP (+40), bringing the total to 420 stats.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Zigzagoon
Normal
Linoone
Normal
HP
38
78+40
ATK
30
70+40
DEF
41
61+20
SP.ATK
30
50+20
SP.DEF
41
61+20
SPE
60
100+40
BST
240D-Tier
420C-Tier+180
ROLE
Balanced
Pivot
TYPE
Utility
Physical
Breeding
Very Easy

Breed with Linoone to get Zigzagoon eggs easily from the Ground egg group. Notable egg moves include Charm, Helping Hand, Mud-Slap and 6 more.

Egg Groups
Ground
Gender
50.0%50.0%
Hatch Time
15 cycles·3,855 steps
Quick~4 min with Flame Body
Egg Moves
9moves

Linoone runs a standard physical attacker set. Jolly nature with max Attack and Speed EVs shapes the build, while Sitrus Berry brings a one-time health recovery at low HP. Gluttony supports the kit from the background.

Best Build

Physical Sweeper
Ability
Gluttony
Item
Sitrus BerryRECOVERY
Nature
Jolly+SPE
EVs

Best Linoone Moveset

  • Belly DrumSTAB
  • Extreme SpeedSTAB
  • Shadow Claw
  • FacadeSTAB

Recommended Teammates

The TM pool is where it gets interesting. Coverage across 13 types means almost nothing walls Linoone cleanly, with Giga Impact and Hyper Beam anchoring the STAB side. Matchup flexibility isn't a problem.

Level-Up Moves

Lv 1
Growl
10040Normal
Lv 1
Play Rough
909010Fairy
Lv 1
Rototiller
10Ground
Lv 1
Sand Attack
10015Ground
Lv 1
Switcheroo
10010Dark
Lv 1
Tackle
5010035Normal
Lv 1
Tail Whip
10030Normal
Lv 5
Tail Whip
10030Normal
Lv 7
Sand Attack
10015Ground
Lv 11
Headbutt
7010015Normal
Lv 13
Odor Sleuth
40Normal
Lv 17
Mud Sport
15Ground
Lv 19
Fury Swipes
188015Normal
Lv 24
Covet
6010025Normal
Lv 27
Bestow
15Normal
Lv 32
Slash
7010020Normal
Lv 35
Double-Edge
12010015Normal
Lv 40
Rest
10Psychic
Lv 43
Belly Drum
10Normal
Lv 48
Fling
10010Dark

TM Moves

Src
TM45
Attract
10015Normal
TM14
Blizzard
110705Ice
TM57
Charge Beam
509010Electric
TM100
Confide
20Normal
HM01
Cut
509530Normal
TM28
Dig
8010010Ground
TM32
Double Team
15Normal
TM49
Echoed Voice
4010015Normal
TM42
Facade
7010020Normal
TM56
Fling
10010Dark
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM86
Grass Knot
10020Grass
TM10
Hidden Power
6010015Normal
TM01
Hone Claws
15Dark
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9010010Ice
TM17
Protect+4
10Normal
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM67
Retaliate
701005Normal
TM27
Return
10020Normal
TM05
Roar-6
20Normal
HM06
Rock Smash
4010015Fighting
TM48
Round
6010015Normal
TM94
Secret Power
7010020Normal
TM30
Shadow Ball
8010015Ghost
TM65
Shadow Claw
7010015Ghost
TM88
Sleep Talk
10Normal
HM04
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
HM03
Surf
9010015Water
TM87
Swagger
9015Normal
TM46
Thief
6010025Dark
TM25
Thunder
1107010Electric
TM73
Thunder Wave
10020Electric
TM24
Thunderbolt
9010015Electric
TM06
Toxic
9010Poison

Egg Moves

Src
Egg
Charm
10020Fairy
Egg
Helping Hand+5
20Normal
Egg
Mud-Slap
2010010Ground
Egg
Pursuit
4010020Dark
Egg
Rock Climb
908520Normal
Egg
Simple Beam
10015Normal
Egg
Sleep Talk
10Normal
Egg
Tickle
10020Normal
Egg
Trick
10010Psychic

Tutor Moves

Src
Tutor
Covet
6010025Normal
Tutor
Gunk Shot
120805Poison
Tutor
Helping Hand+5
20Normal
Tutor
Hyper Voice
9010010Normal
Tutor
Icy Wind
559515Ice
Tutor
Iron Tail
1007515Steel
Tutor
Last Resort
1401005Normal
Tutor
Seed Bomb
8010015Grass
Tutor
Shock Wave
6020Electric
Tutor
Snore
5010015Normal
Tutor
Super Fang
9010Normal
Tutor
Trick
10010Psychic
Tutor
Water Pulse
6010020Water

Reminder Moves

Src
Rem
Baby-Doll Eyes+1
10030Fairy
Rem
Flail
10015Normal
Rem
Pin Missile
259520Bug
Rem
Take Down
908520Normal

Transfer Moves

Src
Gen 3
Body Slam
8510015Normal
Gen 4
Captivate
10020Normal
Gen 3
Defense Curl
40Normal
Gen 4
Endure+4
10Normal
Gen 4
Fury Cutter
409520Bug
Gen 3
Mimic
10Normal
Gen 4
Natural Gift
10015Normal
Gen 4
Rollout
309020Rock
Gen 4
Swift
6020Normal
Gen 4
Whirlpool
358515Water
Gen 5
Work Up
30Normal

high spawn rates for Linoone across 16 locations in mid-game routes. Nothing complicated. Check the sorted list below, compare the top few options, and head to whichever is closest.

Where To Catch Linoone in Omega Ruby & Alpha Sapphire

The path to Linoone starts with Zigzagoon at Lv. 2-31 via walking encounters. 2 catchable stages total, with locations listed for each one below.

  1. Zigzagoon
    Step 1Catch Zigzagoon
    Route 102
    Omega RubyGrassLv.260%EarlyRouteHorde battle
    EFFORTLESS
    Route 102
    Alpha SapphireGrassLv.260%EarlyRouteHorde battle
    EFFORTLESS
    Route 103
    Alpha SapphireGrassLv.260%EarlyRouteHorde battle
    EFFORTLESS
    Route 103
    Alpha SapphireGrassLv.2-360%EarlyRoute
    EFFORTLESS
    Route 103
    Omega RubyGrassLv.260%EarlyRouteHorde battle
    EFFORTLESS
    Route 103
    Omega RubyGrassLv.2-360%EarlyRoute
    EFFORTLESS
    Route 104 - Area 2
    Alpha SapphireGrassLv.2-560%EarlyRoute
    EFFORTLESS
    Route 104 - Area 2
    Omega RubyGrassLv.2-560%EarlyRoute
    EFFORTLESS
    Route 104 - Area 1
    Alpha SapphireGrassLv.4-760%EarlyRoute
    EFFORTLESS
    Route 104 - Area 1
    Omega RubyGrassLv.4-760%EarlyRoute
    EFFORTLESS
    Route 116
    Omega RubyGrassLv.460%EarlyRouteHorde battle
    EFFORTLESS
    Route 116
    Alpha SapphireGrassLv.460%EarlyRouteHorde battle
    EFFORTLESS
    Route 117
    Omega RubyGrassLv.760%EarlyRouteHorde battle
    EFFORTLESS
    Route 117
    Alpha SapphireGrassLv.760%EarlyRouteHorde battle
    EFFORTLESS
    Route 102
    Omega RubyGrassLv.2-350%EarlyRoute
    EFFORTLESS
    Route 102
    Alpha SapphireGrassLv.2-350%EarlyRoute
    EFFORTLESS
    Petalburg Woods
    Alpha SapphireGrassLv.4-650%EarlyForest
    EFFORTLESS
    Petalburg Woods
    Omega RubyGrassLv.4-650%EarlyForest
    EFFORTLESS
    Route 116
    Omega RubyGrassLv.6-850%EarlyRoute
    EFFORTLESS
    Route 116
    Alpha SapphireGrassLv.6-850%EarlyRoute
    EFFORTLESS
    Route 117
    Omega RubyGrassLv.12-1450%EarlyRoute
    EFFORTLESS
    Route 117
    Alpha SapphireGrassLv.12-1450%EarlyRoute
    EFFORTLESS
    Route 101
    Omega RubyGrassLv.235%EarlyRouteHorde battle
    EFFORTLESS
    Route 101
    Alpha SapphireGrassLv.235%EarlyRouteHorde battle
    EFFORTLESS
    Route 104 - Area 2
    Alpha SapphireGrassLv.235%EarlyRouteHorde battle
    EFFORTLESS
    Route 104 - Area 2
    Omega RubyGrassLv.235%EarlyRouteHorde battle
    EFFORTLESS
    Petalburg Woods
    Alpha SapphireGrassLv.335%EarlyForestHorde battle
    EFFORTLESS
    Petalburg Woods
    Omega RubyGrassLv.335%EarlyForestHorde battle
    EFFORTLESS
    Route 104 - Area 1
    Alpha SapphireGrassLv.335%EarlyRouteHorde battle
    EFFORTLESS
    Route 104 - Area 1
    Omega RubyGrassLv.335%EarlyRouteHorde battle
    EFFORTLESS
    Route 101
    Omega RubyGrassLv.230%EarlyRoute
    EFFORTLESS
    Route 101
    Alpha SapphireGrassLv.230%EarlyRoute
    EFFORTLESS
    Route 110
    Omega RubyGrassLv.1310%EarlyRoute
    MODERATE
    Route 110
    Alpha SapphireGrassLv.1310%EarlyRoute
    MODERATE
  2. Linoone
    Step 2Linoone
    Route 118
    Alpha SapphireGrassLv.21-2460%MidRoute
    EFFORTLESS
    Route 118
    Omega RubyGrassLv.21-2460%MidRoute
    EFFORTLESS
    Route 119
    Omega RubyGrassLv.22-2560%MidRouteTall grass only
    EFFORTLESS
    Route 119
    Alpha SapphireGrassLv.22-2560%MidRouteTall grass only
    EFFORTLESS
    Route 120 - East
    Omega RubyGrassLv.24-2760%MidRouteTall grass only
    EFFORTLESS
    Route 120 - East
    Alpha SapphireGrassLv.24-2760%MidRouteTall grass only
    EFFORTLESS
    Route 120 - West
    Alpha SapphireGrassLv.24-2760%MidRouteTall grass only
    EFFORTLESS
    Route 120 - West
    Omega RubyGrassLv.24-2760%MidRouteTall grass only
    EFFORTLESS
    Route 118
    Alpha SapphireGrassLv.21-2355%MidRouteTall grass only
    EFFORTLESS
    Route 118
    Omega RubyGrassLv.21-2355%MidRouteTall grass only
    EFFORTLESS
    Route 121
    Alpha SapphireGrassLv.28-3050%MidRouteTall grass only
    EFFORTLESS
    Route 121
    Alpha SapphireGrassLv.28-3050%MidRoute
    EFFORTLESS
    Route 121
    Omega RubyGrassLv.28-3050%MidRouteTall grass only
    EFFORTLESS
    Route 121
    Omega RubyGrassLv.28-3050%MidRoute
    EFFORTLESS
    Route 123
    Alpha SapphireGrassLv.29-3150%MidRouteTall grass only
    EFFORTLESS
    Route 123
    Omega RubyGrassLv.29-3150%MidRouteTall grass only
    EFFORTLESS
    or evolve from Zigzagoon (Step 1)
  • Linoone isn't fully evolved, so it's not built for competitive play. You'll want to evolve it into Galarian Linoone to unlock its full potential. At 420 BST, it's a stepping stone rather than a team anchor.

  • Linoone's biggest threats include Machamp (Fighting), all carrying super-effective STAB moves. Only 1 weakness means fewer dedicated counters to worry about. Linoone's base 100 Speed lets it outpace many threats and strike first, which matters more than trying to tank hits.

  • Zigzagoon evolves into Linoone at level 20. Linoone evolves into Galarian Obstagoon at level 35. Linoone is a middle-stage evolution in the Zigzagoon line.

  • Pickup is the go-to ability for Linoone. It picks up other Pokémon's used and Flung held items. Its hidden ability Quick Feet can work in specific setups. Gluttony is the other option — pick based on what your team needs.

  • Linoone fills the pivot role. It's a physical attacker with base 70 Attack. Base 100 Speed lets it outrun most of the field. And it's enough bulk to take a hit or two.

  • Linoone appears in 14 games, including Ruby & Sapphire, FireRed & LeafGreen, and Emerald.

Linoone first appeared in Ruby & Sapphire and spans 14 games across 7 generations. It later gained a Galarian form in Generation 8, adding new dimensions to its competitive identity.