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Pokemon Sword and Shield Throh

Pokemon Sword and Shield Throh is a Fighting Type Judo Pokémon, which makes it weak against Flying, Psychic, Fairy type moves. You can find and catch Throh in Route 8 - Steamdrift Way with a 5% chance to appear during All Weather weather. The Max IV Stats of Throh are 120 HP, 100 Attack, 30 SP Attack, 85 Defense, 85 SP Defense, and 45 Speed.

Pokemon Sword and Shield Throh
Throh Galar Pokedex ID: 248

List of Throh Max IV Stats in Pokemon SW SH.

Stat Amount Bar Graph
Total 465
HP 120
Attack 100
Defense 85
Special Attack 30
Special Defense 85
Speed 45

Based on this pokemon's stats we consider the best nature for Throh to have is Adamant, this will increase it's Attack and decrease it's Sp. Atk stats.

Throh Abilities

Ability Type Effect
Inner FocusNormal
Mold BreakerHidden

Sword Pokedex Entry

It performs throwing moves with first-rate skill. Over the course of many battles, Throh's belt grows darker as it absorbs its wearer's sweat.

Shield Pokedex Entry

They train in groups of five. Any member that can't keep up will discard its belt and leave the group.

Pokemon Sword and Shield Throh Evolutions

How do i evolve Throh in Pokemon Sword and Shield?

Currently Pokemon Sword and Shield Throh does not have an evolution form in Generation 8.

Throh Locations in Pokemon Sword and Shield

Where do i find and how to get Throh?

A popular spawn location you can find Throh is in the Route 8 - Steamdrift Way area with a 5% chance to spawn during All weather.

Throh is a Pokemon Shield Exclusive Pokemon and can only be found within the Shield Version of the game.

Overworld Spawns (Visible in-game)

Pokemon Location Weather Spawn Lvl
Route 8 - Steamdrift Way
5%39 - 43
Bridge Field
5%27 - 29
Giant's Mirror
10%28 - 30
Motostoke Outskirts
5%22 - 26
Motostoke Riverbank
5%28 - 30

Pokemon Sword and Shield Throh Raids

Where do i find Throh Raids?

You can Click/Tap the links below to view where to find Throh Raid Spawn Locations in Pokemon Sw and Sh.

Throh Raid is exclusive and can only be found within the Pokemon Shield Version of the game.

Pokemon Sword and Shield Throh Weakness

Throh is a Fighting Type pokemon. This will cause it to take More Damage from Flying, Psychic, Fairy Type Moves and will take Less Damage from Rock, Bug, Dark type moves.

Damage Types
Immune to Damage

What pokemon is Throh Weak Against?

Pokemon Type 1 Type 2 CP

What pokemon is Throh Strong Against?

Pokemon Type 1 Type 2 CP

Pokemon SW and SH Throh Moves List

What moves can Throh learn from TMs, TRs, and Leveling?

Throh can learn the type move at level . This move Bolded Pow numbers are adjusted for this pokemon's Fighting type +50% STAB damage.

Throh Level Up Moves

Lvl Move Type Class Pow Acc PP Effect
01[] Bind
01[] Leer
05[] Focus Energy
10[] Circle Throw
15[] Wide Guard
20[] Revenge
25[] Bulk Up
30[] Storm Throw
35[] Vital Throw
40[] Seismic Toss
45[] Endure
50[] Reversal
55[] Superpower

TM Moves Throh can learn

TM Move Type Class Pow Acc PP Effect
TM00Mega PunchPhysical808520
TM01Mega KickPhysical120755
TM03Fire PunchPhysical7510015May burn opponent.
TM04Ice PunchPhysical7510015May freeze opponent.
TM05Thunder PunchPhysical7510015May paralyze opponent.
TM09Giga ImpactPhysical150905User must recharge next turn.
TM15DigPhysical8010010Digs underground on first turn, attacks on second. Can also escape from caves.
TM21RestStatus10User sleeps for 2 turns, but user is fully healed.
TM22Rock SlidePhysical759010May cause flinching.
TM24SnoreSpecial5010015Can only be used if asleep. May cause flinching.
TM25ProtectStatus10Protects the user, but may fail if used consecutively.
TM26Scary FaceStatus10010Sharply lowers opponent's Speed.
TM31AttractStatus10015If opponent is the opposite gender, it's less likely to attack.
TM33Rain DanceStatus5Makes it rain for 5 turns.
TM34Sunny DayStatus5Makes it sunny for 5 turns.
TM39FacadePhysical7010020Power doubles if user is burned, poisoned, or paralyzed.
TM41Helping HandStatus20In Double Battles, boosts the power of the partner's move.
TM42RevengePhysical9010010Power increases if user was hit first.
TM43Brick BreakPhysical112.510015Breaks through Reflect and Light Screen barriers.
TM48Rock TombPhysical609515Lowers opponent's Speed.
TM57PaybackPhysical5010010Power doubles if the user was attacked first.
TM59FlingPhysical10010Power depends on held item.
TM75Low SweepPhysical97.510020Lowers opponent's Speed.
TM76RoundSpecial6010015Power increases if teammates use it in the same turn.
TM79RetaliatePhysical701005Inflicts double damage if a teammate fainted on the last turn.
TM81BulldozePhysical6010020Lowers opponent's Speed.
TM98Stomping TantrumPhysical7510010Driven by frustration, the user attacks the target. If the user's previous move has failed, the power of this move doubles.

Throh TR Moves

TR Move Type Class Pow Acc PP Effect
TR01Body SlamPhysical8510015May paralyze opponent.
TR07Low KickPhysical10020The heavier the opponent, the stronger the attack.
TR10EarthquakePhysical10010010Power is doubled if opponent is underground from using Dig.
TR13Focus EnergyStatus30Increases critical hit ratio.
TR20SubstituteStatus10Uses HP to creates a decoy that takes hits.
TR21ReversalPhysical10015The lower the user's HP, the higher the power.
TR26EndureStatus10Always left with at least 1 HP, but may fail if used consecutively.
TR27Sleep TalkStatus10User performs one of its own moves while sleeping.
TR37TauntStatus10020Opponent can only use moves that attack.
TR39SuperpowerPhysical1801005Lowers user's Attack and Defense.
TR48Bulk UpStatus20Raises user's Attack and Defense.
TR57Poison JabPhysical8010020May poison the opponent.
TR64Focus BlastSpecial180705May lower opponent's Special Defense.
TR69Zen HeadbuttPhysical809015May cause flinching.
TR75Stone EdgePhysical100805High critical hit ratio.
TR77Grass KnotSpecial10020The heavier the opponent, the stronger the attack.
TR85Work UpStatus30Raises user's Attack and Special Attack.

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