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Pokemon Sword and Shield Regirock

Pokemon Sword and Shield Regirock is a Rock Type Rock Peak Pokémon, which makes it weak against Fighting, Ground, Steel, Water, Grass type moves. You can find and catch Regirock using our guide below on How To Obtain this pokemon. The Max IV Stats of Regirock are 80 HP, 100 Attack, 50 SP Attack, 200 Defense, 100 SP Defense, and 50 Speed.

Pokemon Sword and Shield Regirock
Regirock Galar Pokedex ID: C377

List of Regirock Max IV Stats in Pokemon SW SH.

Stat Amount Bar Graph
Total 580
HP 80
Attack 100
Defense 200
Special Attack 50
Special Defense 100
Speed 50

Based on this pokemon's stats we consider the best nature for Regirock to have is Impish, this will increase it's Defense and decrease it's Sp. Atk stats.

Regirock Abilities

Ability Type Effect
Clear BodyNormal

Pokemon Sword and Shield Regirock Evolutions

How do i evolve Regirock in Pokemon Sword and Shield?

Currently Pokemon Sword and Shield Regirock does not have an evolution form in Generation 8.

Regirock Locations in Pokemon Sword and Shield

Where do i find and how to get Regirock?

Regirock does not normally spawn in the wild, you will need to find this pokemon using a different method.

The Terrible Titans... Lurking Locked Away! Guide How To Get Regirock Legendary Titan Pokemon.
How To Get Regirock Legendary Clue Guide
Regirock Location: Rock Peak Ruins

  1. At the start of the Crown Tundra Story, you will receive Legendary Clues when joining Peony's Expedition.
  2. You will find Rock Peak Ruins in the South-East area of Giants Bed.
  3. You will need your lead pokemon to be holding an Everstone for the Temple Doors to open.
  4. Once inside, highlight all of the lights on the floor, and you will Encounter Regirock.

Pokemon Sword and Shield Regirock Raids

Where do i find Regirock Raids?

This pokemon does not spawn as a raid.

Pokemon Sword and Shield Regirock Weakness

Regirock is a Rock Type pokemon. This will cause it to take More Damage from Fighting, Ground, Steel, Water, Grass Type Moves and will take Less Damage from Normal, Flying, Poison, Fire type moves.

Damage Types
Immune to Damage

What pokemon is Regirock Weak Against?

Pokemon Type 1 Type 2 CP

What pokemon is Regirock Strong Against?

Pokemon Type 1 Type 2 CP

Pokemon SW and SH Regirock Moves List

What moves can Regirock learn from TMs, TRs, and Leveling?

Regirock can learn the type move at level . This move Bolded Pow numbers are adjusted for this pokemon's Rock type +50% STAB damage.

Regirock Level Up Moves

Lvl Move Type Class Pow Acc PP Effect
1[] Charge Beam
1[] Rock Throw
6[] Bulldoze
12[] Ancient Power
18[] Stomp
24[] Rock Slide
30[] Curse
36[] Iron Defense
42[] Hammer Arm
48[] Stone Edge
54[] Superpower
60[] Lock-On
66[] Zap Cannon
72[] Hyper Beam
78[] Explosion

TM Moves Regirock can learn

TM Move Type Class Pow Acc PP Effect
TM00Mega PunchPhysical808520
TM01Mega KickPhysical120755
TM03Fire PunchPhysical7510015May burn opponent.
TM04Ice PunchPhysical7510015May freeze opponent.
TM05Thunder PunchPhysical7510015May paralyze opponent.
TM08Hyper BeamSpecial150905User must recharge next turn.
TM09Giga ImpactPhysical150905User must recharge next turn.
TM14Thunder WaveStatus9020Paralyzes opponent.
TM15DigPhysical8010010Digs underground on first turn, attacks on second. Can also escape from caves.
TM19SafeguardStatus25The user's party is protected from status conditions.
TM20Self-DestructPhysical2001005User faints.
TM21RestStatus10User sleeps for 2 turns, but user is fully healed.
TM22Rock SlidePhysical112.59010May cause flinching.
TM24SnoreSpecial5010015Can only be used if asleep. May cause flinching.
TM25ProtectStatus10Protects the user, but may fail if used consecutively.
TM32SandstormStatus10Creates a sandstorm for 5 turns.
TM34Sunny DayStatus5Makes it sunny for 5 turns.
TM39FacadePhysical7010020Power doubles if user is burned, poisoned, or paralyzed.
TM43Brick BreakPhysical7510015Breaks through Reflect and Light Screen barriers.
TM48Rock TombPhysical909515Lowers opponent's Speed.
TM49Sand TombPhysical358515Traps opponent, damaging them for 4-5 turns.
TM54Rock BlastPhysical37.59010Hits 2-5 times in one turn.
TM59FlingPhysical10010Power depends on held item.
TM63Drain PunchPhysical7510010User recovers half the HP inflicted on opponent.
TM76RoundSpecial6010015Power increases if teammates use it in the same turn.
TM81BulldozePhysical6010020Lowers opponent's Speed.
TM98Stomping TantrumPhysical7510010Driven by frustration, the user attacks the target. If the user's previous move has failed, the power of this move doubles.

Regirock TR Moves

TR Move Type Class Pow Acc PP Effect
TR01Body SlamPhysical8510015May paralyze opponent.
TR08ThunderboltSpecial9010015May paralyze opponent.
TR09ThunderSpecial1107010May paralyze opponent.
TR10EarthquakePhysical10010010Power is doubled if opponent is underground from using Dig.
TR20SubstituteStatus10Uses HP to creates a decoy that takes hits.
TR26EndureStatus10Always left with at least 1 HP, but may fail if used consecutively.
TR27Sleep TalkStatus10User performs one of its own moves while sleeping.
TR39SuperpowerPhysical1201005Lowers user's Attack and Defense.
TR46Iron DefenseStatus15Sharply raises user's Defense.
TR64Focus BlastSpecial120705May lower opponent's Special Defense.
TR67Earth PowerSpecial9010010May lower opponent's Special Defense.
TR70Flash CannonSpecial8010010May lower opponent's Special Defense.
TR74Iron HeadPhysical8010015May cause flinching.
TR75Stone EdgePhysical150805High critical hit ratio.
TR76Stealth RockStatus20Damages opponent switching into battle.
TR79Heavy SlamPhysical10010The heavier the user, the stronger the attack.
TR99Body PressPhysical8010010The higher the user's Defense, the stronger the attack.

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