Physical
Sweeper
510High
105Fast
BTier

If Mienshao goes down before it attacks, it contributed nothing. If it doesn't, something on the other side is going down. Regenerator recovers a third of its HP every time it switches out, which helps. Part of the Gen 5 roster.

Everything pushes toward physical damage here. Mienshao's Attack does the work, Defense pays the price. But you're still getting 2 Attack EVs per KO. Tough to catch, on a 1.06M XP medium-slow curve.

Base Stats
510High
HP65
C
Attack125
A
Defense60
C
Sp. Atk95
B
Sp. Def60
C
Speed105
B
Total510
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Mienshao yields +2 Atk
HPAtk+2DefSpASpDSpe
Details
Catch45ChallengingMedium Slow1.06M XP1.4m / 4'07"35.5kg / 78.3 lbs179Base XP
Pokedex Entries

It wields the fur on its arms like a whip. Its arm attacks come with such rapidity that they cannot even be seen.

Omega Ruby

Using the long fur on its arms like whips, it launches into combo attacks that, once started, no one can stop.

Alpha Sapphire

Mienshao Weakness

Avg

Mienshao is weak to Flying, Psychic, and Fairy-type moves. At base 105 Speed, Mienshao outspeeds most threats and doesn't need to tank what it can outrun.

4xCriticali
None
½xResisti
¼xResisti
None
0xImmunei
None
3Weak
3Resist
0Immune
Scorei-3
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
Inner FocusPrevents flinching.
RegeneratorHeals for 1/3 max HP upon switching out.
RecklessHAStrengthens recoil moves to 1.2× their power.

Mienshao is what Mienfoo becomes. Breed it for Mienfoo eggs (average hatch time). No compatible partners for breeding via two egg groups. Eggs are average hatch time. The evolution from Mienfoo pushed Mienshao to 510 total stats. Attack saw the largest single gain at +40.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Mienfoo
Fighting
Mienshao
Fighting
HP
45
65+20
ATK
85
125+40
DEF
50
60+10
SP.ATK
55
95+40
SP.DEF
50
60+10
SPE
65
105+40
BST
350A-Tier
510B-Tier+160
ROLE
Balanced
Sweeper
TYPE
Physical
Physical
Breeding
Very Easy

Breed with Mienshao to get Mienfoo eggs easily from the Ground and Humanshape egg groups. Notable egg moves include Ally Switch, Baton Pass, Endure and 6 more.

Egg Groups
GroundHumanshape
Gender
50.0%50.0%
Hatch Time
25 cycles·6,425 steps
Moderate~6 min with Flame Body
Egg Moves
9moves

Mienshao keeps momentum with U-turn, switching out after dealing damage or scouting. Life Orb gives it extra damage on every hit for a health trade, max Attack and Speed EVs let it hit hard on the way out, and the remaining moves prevents dead turns.

Best Build

Physical Sweeper
Ability
Regenerator
Item
Life OrbPOWER
Nature
Jolly+SPE
EVs

Best Mienshao Moveset

  • U Turn
  • High Jump KickSTAB
  • Knock Off
  • Fake Out

Egg moves make a real difference. Mienshao gets Ally Switch and Baton Pass exclusively through breeding, filling gaps that TMs and level-up can't touch. Coverage across 9 types rounds out the picture alongside Focus Punch and High Jump Kick.

Level-Up Moves

Lv 1
Aura Sphere
8020Fighting
Lv 1
Detect+4
5Fighting
Lv 1
Fake Out+3
4010010Normal
Lv 1
Meditate
40Psychic
Lv 1
Pound
4010035Normal
Lv 1
Reversal
10015Fighting
Lv 5
Meditate
40Psychic
Lv 9
Detect+4
5Fighting
Lv 13
Fake Out+3
4010010Normal
Lv 17
Double Slap
158510Normal
Lv 21
Swift
6020Normal
Lv 25
Calm Mind
20Psychic
Lv 29
Force Palm
6010010Fighting
Lv 33
Drain Punch
7510010Fighting
Lv 37
Jump Kick
1009510Fighting
Lv 41
U-turn
7010020Bug
Lv 45
Wide Guard+3
10Rock
Lv 49
Bounce
85855Flying
Lv 56
High Jump Kick
1309010Fighting
Lv 63
Reversal
10015Fighting
Lv 70
Aura Sphere
8020Fighting

TM Moves

Src
TM62
Acrobatics
5510015Flying
TM40
Aerial Ace
6020Flying
TM45
Attract
10015Normal
TM31
Brick Break
7510015Fighting
TM08
Bulk Up
20Fighting
TM04
Calm Mind
20Psychic
TM100
Confide
20Normal
TM28
Dig
8010010Ground
TM32
Double Team
15Normal
TM42
Facade
7010020Normal
TM56
Fling
10010Dark
TM52
Focus Blast
120705Fighting
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM86
Grass Knot
10020Grass
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM47
Low Sweep
6510020Fighting
TM66
Payback
5010010Dark
TM84
Poison Jab
8010020Poison
TM98
Power-Up Punch
4010020Fighting
TM17
Protect+4
10Normal
TM77
Psych Up
10Normal
TM18
Rain Dance
5Water
TM33
Reflect
20Psychic
TM44
Rest
10Psychic
TM67
Retaliate
701005Normal
TM27
Return
10020Normal
TM80
Rock Slide
759010Rock
HM06
Rock Smash
4010015Fighting
TM39
Rock Tomb
609515Rock
TM48
Round
6010015Normal
TM94
Secret Power
7010020Normal
TM88
Sleep Talk
10Normal
TM71
Stone Edge
100805Rock
HM04
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM87
Swagger
9015Normal
TM75
Swords Dance
20Normal
TM12
Taunt
10020Dark
TM06
Toxic
9010Poison
TM89
U-turn
7010020Bug

Egg Moves

Src
Egg
Ally Switch+2
15Psychic
Egg
Baton Pass
40Normal
Egg
Endure+4
10Normal
Egg
Feint+2
3010010Normal
Egg
Knock Off
6510020Dark
Egg
Low Kick
10020Fighting
Egg
Me First
20Normal
Egg
Smelling Salts
7010010Normal
Egg
Vital Throw-1
7010Fighting

Tutor Moves

Src
Tutor
Bounce
85855Flying
Tutor
Drain Punch
7510010Fighting
Tutor
Dual Chop
409015Dragon
Tutor
Focus Punch-3
15010020Fighting
Tutor
Helping Hand+5
20Normal
Tutor
Knock Off
6510020Dark
Tutor
Low Kick
10020Fighting
Tutor
Role Play
10Psychic
Tutor
Snore
5010015Normal

Reminder Moves

Src
Rem
Quick Guard+3
15Fighting

Transfer Moves

Src
Gen 5
Work Up
30Normal

Mienshao isn't available in the wild in Omega Ruby & Alpha Sapphire. Start by transferring Mienfoo from Black, Black 2, or Sword. The evolution path from Mienfoo to Mienshao is covered in the steps below.

How to Obtain Mienshao in Omega Ruby & Alpha Sapphire

  1. Mienfoo
    Step 1Obtain Mienfoo

    Catch in the wild in:

    Then trade to Omega Ruby & Alpha Sapphire to continue the evolution chain.

    Also found in:

  2. Mienshao
    Step 2Mienshao
  • Mienshao looks average on paper at 510 BST. But Regenerator is why it sees play — build around that and it pulls its weight. B-Tier sweeper on our tier list.

  • Mienshao's biggest threats include Dodrio (Flying), Starmie (Psychic), and Gardevoir (Fairy), all carrying super-effective STAB moves. Mienshao's base 105 Speed lets it outpace many threats and strike first, which matters more than trying to tank hits.

  • Mienfoo evolves into Mienshao at level 50. Mienshao is the fully evolved form. At 510 BST, it's got solid stats to work with.

  • Mienshao gets Regenerator, Inner Focus, and Reckless. But Regenerator is the one that matters — it's the centerpiece of every viable set. Build around that. With base 105 Speed, Regenerator gives Mienshao an edge before opponents can react.

  • Mienshao is a physical attacker with base 125 Attack. But the speed tells the real story — base 105 Speed lets it outrun most of the field. Fits the sweeper role.

  • Mienshao appears in 8 games, including Black & White, Black 2 & White 2, and X & Y.

Since Black & White, Mienshao has been obtainable in 8 games. A Generation 5 debut means a shorter history, but Mienshao has appeared steadily across every generation since.