Torracat is technically a pre-evolution of Incineroar, but it holds its own in formats where Eviolite is allowed. Intimidate lowers the opponent's Attack on switch-in, adding extra value. One of the newer additions from Gen 7. It sits at a decent but contested Speed tier.
Torracat's built around mixed offense. Speed leads the charge, Defense pays for it. Tough to catch, worth 2 Speed EVs. Follows a 1.06M XP medium-slow curve.
At its throat, it bears a bell of fire. The bell rings brightly whenever this Pokémon spits fire.
It boasts powerful front legs. With a single punch, it can bend an iron bar right over.
Torracat Weakness
AvgType-wise, Torracat takes extra damage from Water, Ground, and Rock. 6 resistances give it solid defensive coverage on top of that.
Torracat is the middle stage between Litten and Incineroar. It's a three-stage line with one more evolution to go. For breeding, quick to hatch with no compatible partners via one egg group. HP has grown the most so far (+20), but there's still another 110 stats to gain in the final evolution.
How to Evolve
Breed with Torracat to get Litten eggs from the Ground egg group. Notable egg moves include Body Slam, Crunch, Fake Out and 3 more.
Eviolite makes Torracat bulkier than you'd expect from something that still evolves. HP-heavy investment EVs with Modest nature handle the stat profile. Utility options keeps it from being passive.
Best Build
Best Torracat Moveset
- Fake Out
- Protect
- Heat Wave
- Taunt
Recommended Teammates
Breeding's the move. Body Slam and Crunch give Torracat options it can't learn any other way, and coverage across 7 types already covers a decent range on top of Overheat and Flare Blitz. The egg moves push it further.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Torracat doesn't appear wild. Catch Litten instead, it shows up at moderate rates. Evolve it at level 17 to get Torracat. The 2-stage line is mapped in the step cards below.
How to Obtain Torracat in Sun & Moon
Step 1Catch LittenIki TownSunGift from NPCLv.5EarlyCityStarter choiceIki TownMoonGift from NPCLv.5EarlyCityStarter choice
Step 2Torracat ✓
Torracat isn't fully evolved, so it's not built for competitive play. You'll want to evolve it into Incineroar to unlock its full potential. At 420 BST, it's a stepping stone rather than a team anchor.
Litten evolves into Torracat at level 17. Torracat evolves into Incineroar at level 34. Torracat is a middle-stage evolution in the Litten line.
Run Intimidate on Torracat. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Torracat also gets Blaze, but they don't compare.
Torracat fills the pivot role. It's leaning toward the physical side (base 85 Attack). Base 90 Speed is workable — faster than some, slower than many. And it's fragile — can't afford to take many hits.
Torracat can be found in Scarlet & Violet, Sword & Shield, Sun & Moon, and Ultra Sun & Ultra Moon.
Introduced in Sun & Moon, Torracat has appeared in 4 games across 3 generations. Later debuts mean fewer total appearances, but it's been a consistent presence since its introduction.
- Gen IY
Yellow - Gen IRB

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRS

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISMDebut

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A