Stats & Training
Nothing fancy in Solrock's spread. It leans physical with Attack out front. And you'll get 2 Attack EVs per KO for it. Follows a fast 800K XP curve.
It absorbs solar energy during the day. Always expressionless, it can sense what its foe is thinking.
It absorbs solar energy during the day. Always expressionless, it can sense what its foe is thinking.
Solrock Weakness
Type-wise, Solrock takes extra damage from Water, Grass, Ground, Bug, Ghost, Dark, and Steel. The Rock/Psychic typing picks up 5 resistances to work with. Levitate grants an additional Ground immunity, reshaping the matchup chart.
| Damage | Types |
|---|---|
| 2x (Weak) | Water, Grass, Ground, Bug, Ghost, Dark, Steel |
| 0.5x (Resist) | Normal, Fire, Poison, Flying, Psychic |
- Dark and Steel types added — Fairy does not exist yet
- Moves are Physical or Special based on type, not per move
In FireRed & LeafGreen, Magneton's Thunderbolt hits Solrock for 71-83%. Starmie threatens a KO with Surf (114-135%). Claydol's Earthquake also KOs at 87-103%.
Magneton ElectricSteel | A | |
Recommended Build AbilityMagnetpull ItemMagnet NatureModest Moves
Damage vs Solrock View Magneton builds →Thunderbolt71-83% | ||
Starmie WaterPsychic | A | |
Recommended Build AbilityNatural Cure ItemLeftovers NatureTimid Moves
Damage vs Solrock View Starmie builds →Rapid Spin5-6% Ice Beam38-45% Thunderbolt38-45% Surf 2x114-135%KO | ||
Claydol GroundPsychic | A | |
Recommended Build AbilityLevitate ItemLeftovers NatureAdamant Moves
Damage vs Solrock View Claydol builds →Rapid Spin7-8% Earthquake 2x87-103%KO Explosion36-42% Psychic16-19% | ||
Forretress BugSteel | B | |
Recommended Build AbilitySturdy ItemLeftovers NatureCareful Moves
Damage vs Solrock View Forretress builds →Rapid Spin6-7% Explosion31-36% Earthquake 2x50-59% | ||
Breloom GrassFighting | B | |
Recommended Build AbilityEffect Spore ItemLeftovers NatureJolly Moves
Damage vs Solrock View Breloom builds →Mach Punch25-29% | ||
FireRed & LeafGreen Evolution
Breeding is the whole story for Solrock. No compatible partners through one egg group, eggs are average hatch time, and you won't need to evolve anything. View every chain in the Evolution Chart.
How to Evolve
Breeding
Solrock is genderless and can only breed with Ditto. Part of the Mineral egg group.
FireRed & LeafGreen Solrock Best Moveset
Click Baton Pass, bring in a teammate, repeat. Solrock's pivot game is backed by Leftovers for passive recovery each turn and spread EVs. Levitate works in the background while Normal and Ground coverage covers bad matchups.
Best Build
Solrock best EVs are Sp. Atk and Speed
Special Attacker Moveset
- Rock Slide
- Explosion
- Earthquake
- Baton Pass
Recommended Teammates
Moves
Most of Solrock's flexibility comes from TMs. Same-type output runs through Dream Eater and Psychic, but Normal and Fire and the rest of the TM pool push it from predictable to genuinely threatening.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
How to Get Solrock in FireRed & LeafGreen
Solrock can't be caught in FireRed & LeafGreen. Bring it over from Ruby, Emerald, or Platinum instead. The encounter info below covers the source games.
Solrock is not available as a wild encounter in this game.
Catch in the wild in:
Then trade to FireRed & LeafGreen.
Also found in:
Solrock Guide
In FireRed & LeafGreen, Solrock can work for a story run. 440 BST is average, but Rock/Psychic typing fills a niche depending on your team composition.
In FireRed & LeafGreen, Solrock looks average on paper at 440 BST. But Levitate is why it sees play. Build around that and it pulls its weight. C-Tier on our tier list. Rock Slide with Leftovers is the standard set.
Solrock gets Levitate. But Levitate is the one that matters. It's the centerpiece of every viable set. Build around that.
Rock/Psychic gives Solrock 5 resistances. Attack is the best stat at base 95. Dual typing means STAB coverage on both Rock and Psychic moves.
Game Availability
Debuting in Ruby & Sapphire, Solrock appears in 14 games across 8 generations. A reliable presence in a solid number of games, typically found through wild encounters.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RB

Red & Blue - Gen 2GS

Gold & Silver - Gen 2C
Crystal - Gen 3RSDebut

Ruby & Sapphire - Gen 3FRLG

FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS

HeartGold & SoulSilver - Gen 4DP

Diamond & Pearl - Gen 5BW

Black & White - Gen 5B2W2

Black 2 & White 2 - Gen 6XY

X & Y - Gen 6ORAS

Omega Ruby & Alpha Sapphire - Gen 7USUM

Ultra Sun & Ultra Moon - Gen 7SM

Sun & Moon - Gen 7LGPE

Let's Go Pikachu & Eevee - Gen 8SwSh

Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP

Brilliant Diamond & Shining Pearl - Gen 9SV

Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW

Winds & Waves
