On paper, Throh looks underwhelming. In practice, Mold Breaker ignores opposing abilities when attacking — and that's the whole story. Fighting typing means only weak to Flying, Psychic, and Fairy. Known as the Judo Pokemon. Built to hit on the physical side.
Raw HP carries Throh's bulk more than the defenses do. Sp. Atk barely registers. But that HP pool covers for it. A tough to catch Judo Pokemon that yields 2 HP EVs on a medium-fast 1M XP curve.
It performs throwing moves with first-rate skill. Over the course of many battles, Throh’s belt grows darker as it absorbs its wearer’s sweat.
They train in groups of five. Any member that can’t keep up will discard its belt and leave the group.
Throh Weakness
AvgType-wise, Throh takes extra damage from Flying, Psychic, and Fairy. Throh's overall bulk (120/85/85) lets it take a hit or two from most weaknesses before going down.
Breeding is the whole story for Throh. No compatible partners through one egg group, eggs are average hatch time, and you won't need to evolve anything.
How to Evolve
Breed Throh from the Humanshape egg group.
Guts gives Throh passive value while it walls. Careful nature boosts Sp. Def, max HP and Sp. Def EVs maximize the special wall profile, and Leftovers keeps it in the game.
Best Build
Best Throh Moveset
- Circle Throw
- Bulk Up
- Rest
- Sleep Talk
Recommended Teammates
Leveling does the heavy lifting. Throh picks up Superpower and Earthquake along the way, building toward a complete offensive set. TMs add Normal and Ground coverage and more, but the foundation's already strong by then.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
Throh can't be caught in Sun & Moon. Bring it over from Black, Black 2, or Shield instead. The encounter info below covers the source games.
Mold Breaker changes the entire equation for Throh. The 465 BST doesn't tell the full story. Ranked C-Tier as a tank.
Throh doesn't evolve and has no evolutionary line. It's a Fighting-type Pokemon with a 465 base stat total.
Mold Breaker is what you want on Throh. Every competitive set worth running is built with that ability in mind. The alternatives (Guts, Inner Focus) work on paper but Mold Breaker is what makes Throh worth using.
Base 45 Speed is low. Priority moves or Trick Room are the way to go. On offense, Throh is leaning toward the physical side (base 100 Attack). Defensively? Tanky enough to absorb a few hits. Best used as a tank.
Throh appears in 8 games, including Black & White, Black 2 & White 2, and X & Y.
Throh joined the series in Black & White and has been available in 8 titles so far. With 5 generations of appearances, it's established itself despite the later start.
- Gen IY
Yellow - Gen IRB
Red & Blue - Gen IIGS
Gold & Silver - Gen IIC
Crystal - Gen IIIRS
Ruby & Sapphire - Gen IIIFRLG
FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS
HeartGold & SoulSilver - Gen IVDP
Diamond & Pearl - Gen VBWDebut
Black & White - Gen VB2W2
Black 2 & White 2 - Gen VIXY
X & Y - Gen VIORAS
Omega Ruby & Alpha Sapphire - Gen VIIUSUM
Ultra Sun & Ultra Moon - Gen VIISM
Sun & Moon - Gen VIILGPE
Let's Go Pikachu & Eevee - Gen VIIISwSh
Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP
Brilliant Diamond & Shining Pearl - Gen IXSV
Scarlet & Violet - Gen IXLZA
Legends: Z-A