Physical
Wallbreaker
495Average
58Slow
CTier

Pangoro's Fighting/Dark typing gives it an immunity to Psychic. Only 3 weaknesses on top of that — it has plenty of safe switch-in opportunities. Mold Breaker adds more value on top. The stat spread favors raw physical power.

Pangoro's spread isn't flashy. Attack leads, Speed trails, 2 stats clear the bar. Moderately hard to find and worth 2 Attack EVs, on a medium-fast 1M XP curve.

Base Stats
495Above
HP95
B
Attack124
A
Defense78
C
Sp. Atk69
C
Sp. Def71
C
Speed58
D
Total495
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Pangoro yields +2 Atk
HPAtk+2DefSpASpDSpe
Details
Catch65ChallengingMedium Fast1M XP2.1m / 6'11"136kg / 299.8 lbs173Base XP
Pokedex Entries

This Pokémon is quick to anger, and it has no problem using its prodigious strength to get its way. It lives for duels against Obstagoon.

Sword

Using its leaf, Pangoro can predict the moves of its opponents. It strikes with punches that can turn a dump truck into scrap with just one hit.

Shield

Pangoro Weakness

Avg

Pangoro's Fighting/Dark typing leaves it vulnerable to Fairy, Fighting, and Flying moves. Fairy hits land at 4x, so they're the biggest threat. It shrugs off Psychic-type attacks completely. With 95 HP and balanced defenses, Pangoro can afford to eat a neutral hit or two.

4xCriticali
½xResisti
¼xResisti
0xImmunei
3Weak
3Resist
1Immune
Scorei-1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
4x Fairy — Moonblast, Play Rough, Dazzling Gleam
Abilities
Iron FistStrengthens punch-based moves to 1.2× their power.
Mold BreakerBypasses targets' abilities if they could hinder or prevent a move.
ScrappyHALets the Pokémon's normal and fighting moves hit ghost Pokémon.

Pangoro is the evolved form of Pancham. Breeding produces Pancham eggs, and they're average hatch time. Evolving from Pancham gave Pangoro the biggest boost in Attack (+42), bringing the total to 495 stats.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Pancham
Fighting
Pangoro
FightingDark
HP
67
95+28
ATK
82
124+42
DEF
62
78+16
SP.ATK
46
69+23
SP.DEF
48
71+23
SPE
43
58+15
BST
348D-Tier
495C-Tier+147
ROLE
Balanced
Wallbreaker
TYPE
Physical
Physical
Breeding
Very Easy

Breed with Pangoro to get Pancham eggs easily using 138 partners from the Ground and Humanshape egg groups. Notable egg moves include Power Trip, Quash, Quick Guard and 2 more.

Egg Groups
GroundHumanshape
Gender
50.0%50.0%
Hatch Time
25 cycles·6,425 steps
Moderate~6 min with Flame Body
Egg Moves
5moves
Breed With (best first)
raichupikachunidokinggolduckgardevoirgalladehawluchacinderacegrimmsnarlrhydonshiftryexploud

Electriumz and Ironfist form the backbone. Pangoro invests a spread EV build EVs to play its setup attacker role properly, and Relaxed nature pushes Defense higher. Close Combat handles the heavy lifting on offense. The remaining moves rounds it out.

Best Build

Physical Attacker
Ability
Ironfist
Item
Electriumz
Nature
Relaxed+DEF
EVs

Best Pangoro Moveset

  • Close CombatSTAB
  • Thunder Punch
  • Stone Edge
  • Swords Dance

Recommended Teammates

STAB runs through Close Combat and Focus Blast for the basics, but Pangoro's real strength is the 14-type coverage spread. Steel and Normal hit common defensive types, and the movepool keeps going.

Level-Up Moves

Lv 1
Arm Thrust
1510020Fighting
Lv 1
Bullet Punch+1
4010030Steel
Lv 1
Leer
10030Normal
Lv 1
Night Slash
7010015Dark
Lv 1
Tackle
4010035Normal
Lv 1
Taunt
10020Dark
Lv 12
Circle Throw-6
609010Fighting
Lv 16
Low Sweep
6510020Fighting
Lv 20
Work Up
30Normal
Lv 24
Slash
7010020Normal
Lv 28
Vital Throw-1
7010Fighting
Lv 35
Crunch
8010015Dark
Lv 40
Body Slam
8510015Normal
Lv 46
Parting Shot
10020Dark
Lv 52
Entrainment
10015Normal
Lv 58
Hammer Arm
1009010Fighting

TM Moves

Src
TM31
Attract
10015Normal
TM37
Beat Up
10010Dark
TR01
Body Slam
8510015Normal
TM43
Brick Break
7510015Fighting
TR48
Bulk Up
20Fighting
TM81
Bulldoze
6010020Ground
TR53
Close Combat
1201005Fighting
TR32
Crunch
8010015Dark
TR58
Dark Pulse
8010015Dark
TR93
Darkest Lariat
8510010Dark
TM15
Dig
8010010Ground
TR47
Dragon Claw
8010015Dragon
TM63
Drain Punch
7510010Fighting
TR10
Earthquake
10010010Ground
TR26
Endure+4
10Normal
TM39
Facade
7010020Normal
TM94
False Swipe
4010040Normal
TM03
Fire Punch
7510015Fire
TM59
Fling
10010Dark
TR64
Focus Blast
120705Fighting
TR13
Focus Energy
30Normal
TR81
Foul Play
9510015Dark
TM09
Giga Impact
150905Normal
TR77
Grass Knot
10020Grass
TR73
Gunk Shot
120805Poison
TM41
Helping Hand+5
20Normal
TM08
Hyper Beam
150905Normal
TR42
Hyper Voice
9010010Normal
TM04
Ice Punch
7510015Ice
TR74
Iron Head
8010015Steel
TR07
Low Kick
10020Fighting
TM75
Low Sweep
6510020Fighting
TM01
Mega Kick
120755Normal
TM
Mega Punch
808520Normal
TR24
Outrage
12010010Dragon
TM57
Payback
5010010Dark
TR57
Poison Jab
8010020Poison
TM25
Protect+4
10Normal
TM33
Rain Dance
5Water
TM21
Rest
10Psychic
TM79
Retaliate
701005Normal
TM42
Revenge-4
6010010Fighting
TR21
Reversal
10015Fighting
TM22
Rock Slide
759010Rock
TM48
Rock Tomb
609515Rock
TM76
Round
6010015Normal
TM26
Scary Face
10010Normal
TM65
Shadow Claw
7010015Ghost
TR27
Sleep Talk
10Normal
TR22
Sludge Bomb
9010010Poison
TM85
Snarl
559515Dark
TM24
Snore
5010015Normal
TM98
Stomping Tantrum
7510010Ground
TR75
Stone Edge
100805Rock
TR20
Substitute
10Normal
TM34
Sunny Day
5Fire
TR39
Superpower
1201005Fighting
TR04
Surf
9010015Water
TM
Swords Dance
20Normal
TR37
Taunt
10020Dark
TM23
Thief
6010025Dark
TR95
Throat Chop
8010015Dark
TM05
Thunder Punch
7510015Electric
TR35
Uproar
9010010Normal
TR85
Work Up
30Normal
TR60
X-Scissor
8010015Bug
TR69
Zen Headbutt
809015Psychic

Egg Moves

Src
Egg
Power Trip
2010010Dark
Egg
Quash
10015Dark
Egg
Quick Guard+3
15Fighting
Egg
Seismic Toss
10020Fighting
Egg
Storm Throw
6010010Fighting

Tutor Moves

Src
Tutor
Coaching
10Fighting
Tutor
Lash Out
751005Dark

moderate rates across 2 locations for Pangoro in endgame routes. Scroll the sorted list below and pick whichever spot sits closest to your current route. The rate differences between locations are worth comparing.

Where To Catch Pangoro in Sword & Shield

The path to Pangoro starts with Pancham at Lv. 7-52 via walking encounters. 2 catchable stages total, with locations listed for each one below.

  1. Pancham
    Step 1Catch Pancham
    Rolling Fields - 2
    ShieldOverworldLv.7-1060%EarlySandstorm
    EFFORTLESS
    Rolling Fields - 2
    SwordOverworldLv.7-1060%EarlyThunderstorm
    EFFORTLESS
    Rolling Fields - 2
    ShieldOverworldLv.7-1060%EarlyRaining
    EFFORTLESS
    Rolling Fields - 2
    SwordOverworldLv.7-1060%EarlyIntense Sun
    EFFORTLESS
    Rolling Fields - 2
    ShieldOverworldLv.7-1060%EarlyHeavy Fog
    EFFORTLESS
    Rolling Fields - 2
    SwordOverworldLv.7-1060%EarlySnowing
    EFFORTLESS
    Rolling Fields - 2
    ShieldOverworldLv.7-1060%EarlyOvercast
    EFFORTLESS
    Rolling Fields - 2
    SwordOverworldLv.7-1060%EarlySandstorm
    EFFORTLESS
    Rolling Fields - 2
    ShieldOverworldLv.7-1060%EarlyNormal Weather
    EFFORTLESS
    Rolling Fields - 2
    SwordOverworldLv.7-1060%EarlyRaining
    EFFORTLESS
    Rolling Fields - 2
    ShieldOverworldLv.7-1060%EarlySnowstorm
    EFFORTLESS
    Rolling Fields - 2
    SwordOverworldLv.7-1060%EarlyHeavy Fog
    EFFORTLESS
    Rolling Fields - 2
    SwordOverworldLv.7-1060%EarlyOvercast
    EFFORTLESS
    Rolling Fields - 2
    SwordOverworldLv.7-1060%EarlyNormal Weather
    EFFORTLESS
    Rolling Fields - 2
    ShieldOverworldLv.7-1060%EarlyThunderstorm
    EFFORTLESS
    Rolling Fields - 2
    SwordOverworldLv.7-1060%EarlySnowstorm
    EFFORTLESS
    Rolling Fields - 2
    ShieldOverworldLv.7-1060%EarlyIntense Sun
    EFFORTLESS
    Rolling Fields - 2
    ShieldOverworldLv.7-1060%EarlySnowing
    EFFORTLESS
    East Lake Axewell
    ShieldOverworldLv.10-1535%EarlyCaveOvercast
    EFFORTLESS
    East Lake Axewell
    SwordOverworldLv.10-1535%EarlyCaveOvercast
    EFFORTLESS
    West Lake Axewell
    ShieldGrassLv.7-1125%EarlyCaveOvercast
    EASY
    West Lake Axewell
    SwordGrassLv.7-1125%EarlyCaveOvercast
    EASY
    Route 3
    SwordGrassLv.8-1320%EarlyRouteAll Weather
    EASY
    Route 3
    ShieldGrassLv.8-1320%EarlyRouteAll Weather
    EASY
    East Lake Axewell
    ShieldOverworldLv.10-1515%EarlyCaveSnowstorm
    EASY
    East Lake Axewell
    SwordOverworldLv.10-1515%EarlyCaveSnowstorm
    EASY
    West Lake Axewell
    ShieldGrassLv.7-1110%EarlyCaveIntense Sun
    MODERATE
    West Lake Axewell
    SwordGrassLv.7-1110%EarlyCaveIntense Sun
    MODERATE
    East Lake Axewell
    SwordOverworldLv.10-1510%EarlyCaveSnowing
    MODERATE
    East Lake Axewell
    ShieldOverworldLv.10-1510%EarlyCaveSnowing
    MODERATE
    East Lake Axewell
    SwordOverworldLv.10-155%EarlyCaveIntense Sun
    MODERATE
    East Lake Axewell
    SwordOverworldLv.10-155%EarlyCaveSandstorm
    MODERATE
    East Lake Axewell
    ShieldOverworldLv.10-155%EarlyCaveThunderstorm
    MODERATE
    East Lake Axewell
    ShieldOverworldLv.10-155%EarlyCaveIntense Sun
    MODERATE
    East Lake Axewell
    ShieldOverworldLv.10-155%EarlyCaveSandstorm
    MODERATE
    East Lake Axewell
    SwordOverworldLv.10-155%EarlyCaveThunderstorm
    MODERATE
  2. Pangoro
    Step 2Pangoro
    Lake of Outrage
    ShieldGrassLv.50-5213%PostWaterOvercast
    MODERATE
    Lake of Outrage
    SwordGrassLv.50-5210%PostWaterOvercast
    MODERATE
    or evolve from Pancham (Step 1)
  • Don't let Pangoro's 495 base stat total fool you. Mold Breaker is what makes it tick — it punches way above its weight class. We rate it C-Tier as a wallbreaker.

  • Watch for Sylveon (Fairy), Machamp (Fighting), and Braviary (Flying) when using Pangoro. They all hit it super-effectively with STAB. Sylveon is the most dangerous since Fairy moves deal 4x damage.

  • Pancham evolves into Pangoro at level 32. Pangoro is the fully evolved form. At 495 BST, it's got solid stats to work with.

  • Run Mold Breaker on Pangoro. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Pangoro also gets Iron Fist and Scrappy, but they don't compare.

  • Pangoro fills the wallbreaker role. It's a physical attacker with base 124 Attack. At base 58 Speed, it won't be moving first often. And it's enough bulk to take a hit or two.

  • Pangoro appears in 6 games, including X & Y, Omega Ruby & Alpha Sapphire, and Ultra Sun & Ultra Moon.

Introduced in X & Y, Pangoro has appeared in 6 games across 4 generations. Later debuts mean fewer total appearances, but it's been a consistent presence since its introduction.