Special
Attacker
480Average
80Moderate
CTier

Free switch-ins on Psychic moves make Shiftry useful in any team that needs that coverage. Chlorophyll doubles its Speed in sun. Can go either physical or special depending on the set. Part of the Gen 3 roster.

Everything pushes toward mixed damage here. Shiftry's Attack does the work, Defense pays the price. But you're still getting 3 Attack EVs per KO. Tough to catch, on a 1.06M XP medium-slow curve.

Base Stats
480Above
HP90
B
Attack100
B
Defense60
C
Sp. Atk90
B
Sp. Def60
C
Speed80
C
Total480
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Shiftry yields +3 Atk
HPAtk+3DefSpASpDSpe
Details
Catch45ChallengingMedium Slow1.06M XP1.3m / 4'03"59.6kg / 131.4 lbs216Base XP
Pokedex Entries

It is said to arrive on chilly, wintry winds. Feared from long ago as the guardian of forests, this POKéMON lives in a deep forest where people do not venture.

Emerald

Shiftry Weakness

Vulnerable

Shiftry's Grass/Dark typing leaves it vulnerable to Bug, Fire, Ice, Fighting, Poison, and Flying moves. Bug hits land at 4x, so they're the biggest threat. It shrugs off Psychic-type attacks completely. It resists 6 types, so it can switch into a lot of moves safely. Shiftry leans offensive (base 100 Atk) rather than trying to tank its weaknesses.

Gen III Type Chart
  • Dark and Steel types added — Fairy does not exist yet
  • Moves are Physical or Special based on type, not per move
4xCriticali
¼xResisti
None
0xImmunei
6Weak
6Resist
1Immune
Scorei-5
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
4x Bug — U-turn, Bug Buzz, Megahorn
Abilities
ChlorophyllDoubles Speed during strong sunlight.
Wind RiderGives immunity to wind moves, and causes the Pokémon's Attack to increase by one stage when hit by one.
PickpocketHASteals attacking Pokémon's held items on contact.

Shiftry evolved from Seedot's chain using an evolution item. It's a non-standard trigger, so check the details below. Breed this form to get Seedot eggs (quick to hatch). The evolution from Seedot pushed Shiftry to 480 total stats. Attack saw the largest single gain at +60.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Seedot
Grass
Nuzleaf
GrassDark
Shiftry
GrassDark
HP
40
70+30
90+20
ATK
40
70+30
100+30
DEF
50
40-10
60+20
SP.ATK
30
60+30
90+30
SP.DEF
30
40+10
60+20
SPE
30
60+30
80+20
BST
220D-Tier
340D-Tier+120
480C-Tier+140
ROLE
Balanced
Balanced
Attacker
TYPE
Utility
Physical
Mixed
Breeding
Very Easy

Breed with Shiftry to get Seedot eggs easily using 102 partners from the Ground and Plant egg groups. Notable egg moves include Amnesia, False Swipe, Leech Seed and 3 more.

Egg Groups
GroundPlant
Gender
50.0%50.0%
Hatch Time
15 cycles·3,855 steps
Quick~4 min with Flame Body
Egg Moves
6moves
Breed With (best first)
raichupikachunidokinggolduckampharosvenusaurmeganiumrhydonludicoloshiftrydewgongjumpluff

Shiftry doesn't rely on pure speed. Leftovers gives it passive recovery each turn to stay healthy, and Jolly nature still pushes offense. Explosion and Normal coverage keep the pressure on while flexible EVs EVs balance power and survivability.

Best Build

Utility
Ability
Chlorophyll
Item
LeftoversSUSTAIN
Nature
Jolly+SPE
EVs

Best Shiftry Moveset

  • ExplosionCoverage
  • Shadow Ball
  • Brick Break
  • Sunny Day

You'll want to breed for Amnesia and False Swipe on Shiftry. These egg moves aren't just nice to have. Combined with STAB from Solar Beam and Giga Drain, they expand what Shiftry can actually threaten in practice.

Level-Up Moves

Lv 1
Growth
20Normal
Lv 1
Harden
30Normal
Lv 1
Nature Power
20Normal
Lv 1
Pound
4010035Normal

TM Moves

Src
TM40
Aerial Ace
6020Flying
TM45
Attract
10015Normal
TM31
Brick Break
7510015Fighting
TM09
Bullet Seed
1010030Grass
HM01
Cut
509530Normal
TM28
Dig
6010010Ground
TM32
Double Team
15Normal
TM42
Facade
7010020Normal
HM05
Flash
7020Normal
TM21
Frustration
10020Normal
TM19
Giga Drain
751005Grass
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM17
Protect+4
10Normal
TM44
Rest
10Psychic
TM27
Return
10020Normal
HM06
Rock Smash
2010015Fighting
TM39
Rock Tomb
609510Rock
TM43
Secret Power
7010020Normal
TM30
Shadow Ball
8010015Ghost
TM22
Solar Beam
12010010Grass
HM04
Strength
8010015Normal
TM11
Sunny Day
5Fire
TM46
Thief
6010025Dark
TM41
Torment
10015Dark
TM06
Toxic
8510Poison

Egg Moves

Src
Egg
Amnesia
20Psychic
Egg
False Swipe
4010040Normal
Egg
Leech Seed
9010Grass
Egg
Quick Attack+1
4010030Normal
Egg
Razor Wind
8010010Normal
Egg
Take Down
908520Normal

Tutor Moves

Src
Tutor
Body Slam
8510015Normal
Tutor
Defense Curl
40Normal
Tutor
Double-Edge
12010015Normal
Tutor
Endure+4
10Normal
Tutor
Explosion
2501005Normal
Tutor
Fury Cutter
109520Bug
Tutor
Mega Kick
120755Normal
Tutor
Mimic
10Normal
Tutor
Mud-Slap
2010010Ground
Tutor
Psych Up
10Normal
Tutor
Rollout
309020Rock
Tutor
Sleep Talk
10Normal
Tutor
Snore
4010015Normal
Tutor
Substitute
10Normal
Tutor
Swagger
9015Normal
Tutor
Swift
6020Normal
Tutor
Swords Dance
30Normal

Reminder Moves

Src
Rem
Bide+1
10Normal
Rem
Explosion
2501005Normal
Rem
Extrasensory
8010020Psychic
Rem
Fake Out+3
4010010Normal
Rem
Feint Attack
6020Dark
Rem
Razor Wind
8010010Normal
Rem
Sunny Day
5Fire
Rem
Swagger
9015Normal
Rem
Synthesis
5Grass
Rem
Torment
10015Dark

Shiftry doesn't appear wild. Catch Seedot instead, it shows up at moderate rates. Evolve it through a special method to get Shiftry. The 3-stage chain is mapped in the step cards below.

How to Obtain Shiftry in Emerald

The path to Shiftry starts with Seedot at Lv. 3-25 via walking and trade encounters. 2 catchable stages total, with locations listed for each one below.

  1. Seedot
    Step 1Catch Seedot
    Route 102
    GrassLv.3RareEarlyRoute
    CHALLENGING
    Route 117
    GrassLv.13RareEarlyRoute
    CHALLENGING
    Route 120
    GrassLv.25RareMidRoute
    CHALLENGING
    Rustboro City - House
    In-game tradeLimitedCityTrade for (give Ralts)
    LEGENDARY
  2. Nuzleaf
    Step 2Catch or Evolve Nuzleaf
    Route 114
    GrassLv.15RareEarlyRoute
    CHALLENGING
    or evolve from Seedot (Step 1)
  3. Shiftry
    Step 3Shiftry
  • Shiftry looks average on paper at 480 BST. But Chlorophyll is why it sees play — build around that and it pulls its weight. C-Tier attacker on our tier list.

  • Watch for Scizor (Bug), Blaziken (Fire), and Lapras (Ice) when using Shiftry. They all hit it super-effectively with STAB. Scizor is the most dangerous since Bug moves deal 4x damage. Fighting, Poison, and Flying-type attackers are also a problem. With 6 weakness types, most competitive teams carry at least one counter.

  • Nuzleaf evolves into Shiftry using a Leaf Stone. Shiftry is the final evolution in a 3-stage line starting from Seedot. At 480 BST, it's got solid stats to work with.

  • Shiftry gets Chlorophyll, Wind Rider, and Pickpocket. But Chlorophyll is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Shiftry is a special attacker with base 90 Sp. Atk. Enough bulk to take a hit or two, too. But the speed tells the real story — base 80 Speed is workable — faster than some, slower than many. Fits the attacker role.

  • Shiftry appears in 15 games, including Ruby & Sapphire, FireRed & LeafGreen, and Emerald.

Since Ruby & Sapphire, Shiftry has been in 15 games. Requiring an item-based evolution to obtain means it's consistently available but requires more effort than simply catching it in the wild.