Special
Balanced
292Low
24Very Slow
DTier

Almost nobody uses Munna in battle. It exists to evolve into Musharna, which is a completely different story. Get it there and you won't regret it. Only weak to Bug, Ghost, and Dark. Known as the Dream Eater Pokemon.

HP and Sp. Atk carry most of Munna's stat budget. Speed's the obvious dump stat. Common in the wild and yields 1 HP EV. Follows a fast 800K XP curve.

Base Stats
292Below
HP76
C
Attack25
F
Defense45
D
Sp. Atk67
C
Sp. Def55
D
Speed24
F
Total292
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Munna yields +1 HP
HP+1AtkDefSpASpDSpe
Details
Catch190EasyFast800,000 XP0.6m / 2'00"23.3kg / 51.4 lbs58Base XP
Pokedex Entries

This Pokémon appears before people and Pokémon who are having nightmares and eats those dreams.

Omega Ruby

It eats the dreams of people and Pokémon. When it eats a pleasant dream, it expels pink-colored mist.

Alpha Sapphire

Munna Weakness

Vulnerable

Bug, Ghost, and Dark-type moves hit Munna for super-effective damage. Standard number of weaknesses for the Psychic typing.

4xCriticali
None
½xResisti
¼xResisti
None
0xImmunei
None
3Weak
2Resist
0Immune
Scorei-4
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ForewarnReveals the opponents' strongest move upon entering battle.
SynchronizeCopies burns, paralysis, and poison received onto the Pokémon that inflicted them.
TelepathyHAProtects against friendly Pokémon's damaging moves.

Munna doesn't evolve by leveling. You'll need an evolution item to push it forward to Musharna. The evolved forms gain up to 195 total stats over Munna.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Munna
Psychic
Musharna
Psychic
HP
76
116+40
ATK
25
55+30
DEF
45
85+40
SP.ATK
67
107+40
SP.DEF
55
95+40
SPE
24
29+5
BST
292D-Tier
487C-Tier+195
ROLE
Balanced
Tank
TYPE
Special
Special
Breeding
Very Easy

Breed Munna easily from the Ground egg group. Pass egg moves like Barrier, Baton Pass, Curse and 7 more to offspring.

Egg Groups
Ground
Gender
50.0%50.0%
Hatch Time
10 cycles·2,570 steps
Fast~3 min with Flame Body
Egg Moves
10moves

Best Build

No build content available for this Pokemon in Gen 6.

Try selecting a different game/generation filter, or check back later.

Without breeding, Munna misses out on Barrier and Baton Pass. That's 10 egg moves adding depth that the base kit lacks. STAB comes from Synchronoise and Future Sight, with coverage across 8 types rounding things out.

Level-Up Moves

Lv 1
Defense Curl
40Normal
Lv 1
Psywave
10015Psychic
Lv 5
Lucky Chant
30Normal
Lv 7
Yawn
10Normal
Lv 11
Psybeam
6510020Psychic
Lv 13
Imprison
10Psychic
Lv 17
Moonlight
5Fairy
Lv 19
Hypnosis
6020Psychic
Lv 23
Zen Headbutt
809015Psychic
Lv 25
Synchronoise
12010010Psychic
Lv 29
Nightmare
10015Ghost
Lv 31
Future Sight
12010010Psychic
Lv 35
Calm Mind
20Psychic
Lv 37
Psychic
9010010Psychic
Lv 41
Dream Eater
10010015Psychic
Lv 43
Telekinesis
15Psychic
Lv 47
Stored Power
2010010Psychic

TM Moves

Src
TM45
Attract
10015Normal
TM04
Calm Mind
20Psychic
TM57
Charge Beam
509010Electric
TM100
Confide
20Normal
TM99
Dazzling Gleam
8010010Fairy
TM32
Double Team
15Normal
TM85
Dream Eater
10010015Psychic
TM53
Energy Ball
9010010Grass
TM42
Facade
7010020Normal
TM70
Flash
10020Normal
TM21
Frustration
10020Normal
TM74
Gyro Ball
1005Steel
TM10
Hidden Power
6010015Normal
TM16
Light Screen
30Psychic
TM17
Protect+4
10Normal
TM77
Psych Up
10Normal
TM29
Psychic
9010010Psychic
TM03
Psyshock
8010010Psychic
TM18
Rain Dance
5Water
TM33
Reflect
20Psychic
TM44
Rest
10Psychic
TM27
Return
10020Normal
TM80
Rock Slide
759010Rock
TM39
Rock Tomb
609515Rock
TM48
Round
6010015Normal
TM20
Safeguard
25Normal
TM94
Secret Power
7010020Normal
TM30
Shadow Ball
8010015Ghost
TM88
Sleep Talk
10Normal
TM90
Substitute
10Normal
TM87
Swagger
9015Normal
TM73
Thunder Wave
10020Electric
TM41
Torment
10015Dark
TM06
Toxic
9010Poison
TM92
Trick Room-7
5Psychic

Egg Moves

Src
Egg
Barrier
20Psychic
Egg
Baton Pass
40Normal
Egg
Curse
10Ghost
Egg
Healing Wish
10Psychic
Egg
Helping Hand+5
20Normal
Egg
Magic Coat+4
15Psychic
Egg
Secret Power
7010020Normal
Egg
Sleep Talk
10Normal
Egg
Sonic Boom
9020Normal
Egg
Swift
6020Normal

Tutor Moves

Src
Tutor
After You
15Normal
Tutor
Gravity
5Psychic
Tutor
Heal Bell
5Normal
Tutor
Helping Hand+5
20Normal
Tutor
Magic Coat+4
15Psychic
Tutor
Pain Split
20Normal
Tutor
Shock Wave
6020Electric
Tutor
Signal Beam
7510015Bug
Tutor
Skill Swap
10Psychic
Tutor
Snore
5010015Normal
Tutor
Trick
10010Psychic
Tutor
Wonder Room
10Psychic
Tutor
Worry Seed
10010Grass
Tutor
Zen Headbutt
809015Psychic

high spawn rates for Munna across 4 locations in late-game routes. Nothing complicated. Check the sorted list below, compare the top few options, and head to whichever is closest.

Best Locations

4 spots to find Munna at Lv. 36-38 via walking. Not all of them exist in both Alpha Sapphire and Omega Ruby versions, so filter by your copy below.

Mirage Spots - Area 14
Alpha SapphireGrassLv.36-3880%Late
EFFORTLESS
Mirage Spots - Area 14
Omega RubyGrassLv.36-3880%Late
EFFORTLESS
Mirage Spots - Area 23
Alpha SapphireGrassLv.36-3814%Late
MODERATE
Mirage Spots - Area 23
Omega RubyGrassLv.36-3814%Late
MODERATE
  • Munna is meant to evolve into Musharna. At 292 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.

  • Watch for Pinsir (Bug), Dusknoir (Ghost), and Hydreigon (Dark) when using Munna. They all hit it super-effectively with STAB. At base 24 Speed, Munna won't outrun any of these threats so switching to a resist is usually the safer play.

  • Munna evolves into Musharna using a Moon Stone. Munna is the base form of this evolutionary line.

  • Forewarn reveals the opponents' strongest move upon entering battle — that's the one you want on Munna. Telepathy is the hidden ability. Niche, but it has its uses. Synchronize works too if your team needs something different.

  • Base 24 Speed is low. Priority moves or Trick Room are the way to go. On offense, Munna is a special attacker with base 67 Sp. Atk.

  • Munna appears in 8 games, including Black & White, Black 2 & White 2, and X & Y.

Munna joined the series in Black & White and has been available in 8 titles so far. With 5 generations of appearances, it's established itself despite the later start.