Stats & Training
The stat line revolves around HP. Percentage recovery gets extra mileage here. Attack backs it up, though Speed doesn't pull its weight. Worth 1 HP EV on a slow 1.25M XP grind to max out.
It hides food under its long body hair. However, it forgets it has hidden the food.
It conceals food under the long fur on its body. It carts around this food stash and swallows it without chewing.
Munchlax Weakness
Type-wise, Munchlax takes extra damage from Fighting. Ghost moves do nothing thanks to a full immunity. Thick Fat reduces Fire/Ice damage, further improving the defensive spread. Munchlax's special bulk (base 85 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.
| Damage | Types |
|---|---|
| 2x (Weak) | Fighting |
| 0x (Immune) | Ghost |
In Omega Ruby & Alpha Sapphire, Breloom's Mach Punch hits Munchlax for 65-77%. Conkeldurr threatens a KO with Drain Punch (141-166%).
 Breloom GrassFighting | B | |
Recommended Build AbilityTechnician ItemMiracleseed NatureJolly Moves
Damage vs Munchlax View Breloom builds →Bullet Seed20-24% Mach Punch 2x65-77% | ||
 Conkeldurr Fighting | B | |
Recommended Build AbilityIronfist ItemLum Berry NatureBrave Moves
Damage vs Munchlax View Conkeldurr builds →Drain Punch 2x141-166%KO Mach Punch 2x76-89% Knock Off41-48% Rock Slide47-55% | ||
Omega Ruby & Alpha Sapphire Evolution
Munchlax starts the chain as a baby form and evolves into Snorlax by leveling up. To get more eggs, breed the evolved versions. Evolving adds up to 150 stat points total. View every chain in the Evolution Chart.
How to Evolve
Breeding
Omega Ruby & Alpha Sapphire Munchlax Best Moveset
Best Build
No build content available for this Pokemon in Gen 6.
Try selecting a different game/generation filter, or check back later.
Moves
Stall teams hate this. Munchlax can spread damage across 12 types, with Ghost and Rock punishing common defensive pivots. STAB from Self-Destruct and Last Resort keeps the pressure honest on everything else.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
How to Get Munchlax in Omega Ruby & Alpha Sapphire
Munchlax Guide
Munchlax evolves into Snorlax by leveling up. One evolution, no branching. Solid jump from 390 BST.
Munchlax is catchable in Omega Ruby & Alpha Sapphire. Check the Locations section above for specific routes, encounter rates, and methods. It also appears in 12 other games across the series.
Munchlax is available in Omega Ruby & Alpha Sapphire. Across the full series, it appears in 13 games total.
In Omega Ruby & Alpha Sapphire, For a casual playthrough, Munchlax works as a placeholder. Normal coverage is useful early. The real payoff is Snorlax. That's where the stats start mattering.
Game Availability
Debuting in Diamond & Pearl, Munchlax appears in 13 games across 7 generations. A reliable presence in a solid number of games, typically found through catching or hatching as a base form.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RB
Red & Blue - Gen 2GS
Gold & Silver - Gen 2C
Crystal - Gen 3RS
Ruby & Sapphire - Gen 3FRLG
FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS
HeartGold & SoulSilver - Gen 4DPDebut
Diamond & Pearl - Gen 5BW
Black & White - Gen 5B2W2
Black 2 & White 2 - Gen 6XY
X & Y - Gen 6ORAS
Omega Ruby & Alpha Sapphire - Gen 7USUM
Ultra Sun & Ultra Moon - Gen 7SM
Sun & Moon - Gen 7LGPE
Let's Go Pikachu & Eevee - Gen 8SwSh
Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP
Brilliant Diamond & Shining Pearl - Gen 9SV
Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW
Winds & Waves