Special
Tank
30Speed · Very Slow

Is Slowking Good in Omega Ruby & Alpha Sapphire Playthrough?

King's Rock trade evolution from Slowpoke, the alternative to Slowbro. Higher Special Defense instead of Defense, which helps against Wallace and the special-heavy E4 members. Slowbro has a Mega though, which tips the balance.

StrongGoodEvenToughBadSSESEEEEEEEEEGGGEERoxanneGym 1BrawlyGym 2WattsonGym 3FlanneryGym 4NormanGym 5WinonaGym 6Tate & LizaGym 7WallaceGym 8SlowpokeCatchableSlowkingSlowbroEvolveSidneyE4PhoebeE4GlaciaE4DrakeE4StevenChamp*
Roxanne
Gym 1
Strong

Slowpoke resists most of Roxanne's coverage and hits back hard.

Easy KO
Geodude
Lv 12
RockGround
Sturdy
TackleDefense CurlRock Tomb
Easy KO
Nosepass
Lv 14
Rock
Magnet Pull
TackleHardenRock Tomb
Brawly
Gym 2
Strong

Slowpoke resists most of Brawly's coverage and hits back hard.

Easy KO
Machop
Lv 14
Fighting
Guts
LeerKarate ChopSeismic TossBulk Up
Easy KO
Makuhita
Lv 16
Fighting
Guts
Arm ThrustKnock OffSand AttackBulk Up
Wattson
Gym 3
Even

Slowpoke trades roughly evenly with Wattson's team.

Even
Magnemite
Lv 19
ElectricSteel
Sturdy
Thunder WaveTackleVolt Switch
Even
Voltorb
Lv 19
Electric
Soundproof
RolloutChargeVolt Switch
Even
Magneton
Lv 21
ElectricSteel
Magnet Pull
SupersonicMagnet BombVolt Switch
Flannery
Gym 4
Strong

Slowpoke resists most of Flannery's coverage and hits back hard.

Easy KO
Slugma
Lv 26
Fire
Flame Body
OverheatRock ThrowLight ScreenSunny Day
Easy KO
Numel
Lv 26
FireGround
Simple
Earth PowerLava PlumeAmnesiaSunny Day
You Win
Torkoal
Lv 28
Fire
White Smoke
OverheatBody SlamCurseSunny Day
Norman
Gym 5
Even

Slowpoke trades roughly evenly with Norman's team.

Even
Slaking
Lv 28
Normal
Truant
EncoreRetaliateYawnFeint Attack
Even
Vigoroth
Lv 28
Normal
Vital Spirit
Fury SwipesFeint AttackRetaliateEncore
Even
Slaking
Lv 30
Normal
Truant
Chip AwaySwaggerRetaliateFeint Attack
Winona
Gym 6
Even

Slowpoke trades roughly evenly with Winona's team.

Even
Swellow
Lv 33
NormalFlying
Guts
Quick AttackAerial AceDouble TeamEndeavor
Even
Pelipper
Lv 33
WaterFlying
Keen Eye
Water PulseRoostProtectAerial Ace
Even
Skarmory
Lv 33
SteelFlying
Keen Eye
Sand AttackAir CutterSteel WingAerial Ace
Risky
Altaria
Lv 35
DragonFlying
Natural Cure
EarthquakeDragon BreathCotton GuardRoost
Tate & Liza
Gym 7
Even

Slowpoke trades roughly evenly with Tate & Liza's team.

Even
Lunatone
Lv 45
RockPsychic
LevitateImmune to Ground attacks
Light ScreenPsychicHypnosisCalm Mind
Even
Solrock
Lv 45
RockPsychic
LevitateImmune to Ground attacks
Sunny DayRock SlidePsychicSolar Beam
Wallace
Gym 8
Even

Slowpoke trades roughly evenly with Wallace's team.

Even
Luvdisc
Lv 44
Water
Swift Swim
Water PulseAttractSweet KissDraining Kiss
Even
Whiscash
Lv 44
WaterGround
Oblivious
Mud SportWaterfallZen HeadbuttEarthquake
Even
Sealeo
Lv 44
IceWater
Thick Fat
EncoreBody SlamAurora BeamWaterfall
Even
Seaking
Lv 44
Water
Swift Swim
Aqua RingRain DanceWaterfallHorn Drill
Risky
Milotic
Lv 46
Water
Marvel Scale
Hydro PumpDisarming VoiceRecoverIce Beam
Sidney
Elite Four
Even

Slowbro trades roughly evenly with Sidney's team.

Even
Mightyena
Lv 50
Dark
Intimidate
SwaggerTake DownSucker PunchCrunch
Even
Shiftry
Lv 50
GrassDark
Chlorophyll
Fake OutFeint AttackExtrasensoryLeaf Blade
Even
Cacturne
Lv 50
GrassDark
Sand Veil
Leech SeedPaybackNeedle ArmSpiky Shield
Risky
Sharpedo
Lv 50
WaterDark
Rough Skin
CrunchPoison FangAqua JetSlash
Even
Absol
Lv 52
Dark
Super Luck
Aerial AceNight SlashPsycho CutSlash
Sidney
Elite Four
Even

Slowking trades roughly evenly with Sidney's team.

Even
Mightyena
Lv 50
Dark
Intimidate
SwaggerTake DownSucker PunchCrunch
Even
Shiftry
Lv 50
GrassDark
Chlorophyll
Fake OutFeint AttackExtrasensoryLeaf Blade
Even
Cacturne
Lv 50
GrassDark
Sand Veil
Leech SeedPaybackNeedle ArmSpiky Shield
Risky
Sharpedo
Lv 50
WaterDark
Rough Skin
CrunchPoison FangAqua JetSlash
Risky
Absol
Lv 52
Dark
Super Luck
Aerial AceNight SlashPsycho CutSlash
Sidney
Elite Four

Your evolution path matters here. Pick a branch to see how it fares against Sidney:

Phoebe
Elite Four
Even

Slowbro trades roughly evenly with Phoebe's team.

Even
Dusclops
Lv 51
Ghost
Pressure
Shadow PunchConfuse RayCurseFuture Sight
Even
Banette
Lv 51
Ghost
Insomnia
Shadow BallSpiteWill O WispFeint Attack
Even
Sableye
Lv 51
DarkGhost
Prankster
Shadow ClawFoul PlayPower GemFake Out
Even
Banette
Lv 51
Ghost
Insomnia
Shadow BallGrudgeToxicPsychic
Even
Dusknoir
Lv 53
Ghost
Pressure
HexFire PunchIce PunchThunder Punch
Phoebe
Elite Four
Even

Slowking trades roughly evenly with Phoebe's team.

Even
Dusclops
Lv 51
Ghost
Pressure
Shadow PunchConfuse RayCurseFuture Sight
Even
Banette
Lv 51
Ghost
Insomnia
Shadow BallSpiteWill O WispFeint Attack
Even
Sableye
Lv 51
DarkGhost
Prankster
Shadow ClawFoul PlayPower GemFake Out
Even
Banette
Lv 51
Ghost
Insomnia
Shadow BallGrudgeToxicPsychic
Even
Dusknoir
Lv 53
Ghost
Pressure
HexFire PunchIce PunchThunder Punch
Phoebe
Elite Four

Your evolution path matters here. Pick a branch to see how it fares against Phoebe:

Glacia
Elite Four
Even

Slowbro trades roughly evenly with Glacia's team.

Even
Glalie
Lv 52
Ice
Inner Focus
Light ScreenIce ShardHailCrunch
Even
Froslass
Lv 52
IceGhost
Snow Cloak
Confuse RayBlizzardHailOminous Wind
You Win
Glalie
Lv 52
Ice
Inner Focus
ProtectIce ShardHailFreeze Dry
Even
Froslass
Lv 52
IceGhost
Snow Cloak
Draining KissBlizzardHailShadow Ball
Even
Walrein
Lv 54
IceWater
Thick Fat
SurfBody SlamBlizzardSheer Cold
Glacia
Elite Four
Good

Slowking has the type edge here and should clean up Glacia's team.

Even
Glalie
Lv 52
Ice
Inner Focus
Light ScreenIce ShardHailCrunch
You Win
Froslass
Lv 52
IceGhost
Snow Cloak
Confuse RayBlizzardHailOminous Wind
You Win
Glalie
Lv 52
Ice
Inner Focus
ProtectIce ShardHailFreeze Dry
You Win
Froslass
Lv 52
IceGhost
Snow Cloak
Draining KissBlizzardHailShadow Ball
Even
Walrein
Lv 54
IceWater
Thick Fat
SurfBody SlamBlizzardSheer Cold
Glacia
Elite Four

Your evolution path matters here. Pick a branch to see how it fares against Glacia:

Drake
Elite Four
Good

Slowbro has the type edge here and should clean up Drake's team.

You Win
Altaria
Lv 53
DragonFlying
Natural Cure
Aerial AceCotton GuardDragon PulseMoonblast
You Win
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
EarthquakeDragon ClawRock SlideSupersonic
Even
Kingdra
Lv 53
WaterDragon
Sniper
Dragon PulseSurfYawnIce Beam
You Win
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
FlamethrowerBoomburstDragon PulseScreech
Even
Salamence
Lv 55
DragonFlying
Intimidate
Dragon RushZen HeadbuttCrunchThunder Fang
Drake
Elite Four
Good

Slowking has the type edge here and should clean up Drake's team.

You Win
Altaria
Lv 53
DragonFlying
Natural Cure
Aerial AceCotton GuardDragon PulseMoonblast
You Win
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
EarthquakeDragon ClawRock SlideSupersonic
Even
Kingdra
Lv 53
WaterDragon
Sniper
Dragon PulseSurfYawnIce Beam
You Win
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
FlamethrowerBoomburstDragon PulseScreech
Even
Salamence
Lv 55
DragonFlying
Intimidate
Dragon RushZen HeadbuttCrunchThunder Fang
Drake
Elite Four

Your evolution path matters here. Pick a branch to see how it fares against Drake:

Steven
Champion
Even

Slowbro trades roughly evenly with Steven's team.

Even
Skarmory
Lv 57
SteelFlying
Sturdy
ToxicAerial AceSpikesSteel Wing
You Win
Claydol
Lv 57
GroundPsychic
LevitateImmune to Ground attacks
ReflectLight ScreenExtrasensoryEarth Power
You Win
Aggron
Lv 57
SteelRock
Sturdy
Stone EdgeEarthquakeIron TailDragon Claw
Even
Cradily
Lv 57
RockGrass
Suction Cups
Giga DrainAncient PowerSludge BombConfuse Ray
You Win
Armaldo
Lv 57
RockBug
Battle Armor
X ScissorRock BlastMetal ClawCrush Claw
Risky
Metagross
Lv 59
SteelPsychic
Clear Body
Bullet PunchZen HeadbuttMeteor MashGiga Impact
Steven
Champion
Even

Slowking trades roughly evenly with Steven's team.

Even
Skarmory
Lv 57
SteelFlying
Sturdy
ToxicAerial AceSpikesSteel Wing
You Win
Claydol
Lv 57
GroundPsychic
LevitateImmune to Ground attacks
ReflectLight ScreenExtrasensoryEarth Power
Even
Aggron
Lv 57
SteelRock
Sturdy
Stone EdgeEarthquakeIron TailDragon Claw
Even
Cradily
Lv 57
RockGrass
Suction Cups
Giga DrainAncient PowerSludge BombConfuse Ray
You Win
Armaldo
Lv 57
RockBug
Battle Armor
X ScissorRock BlastMetal ClawCrush Claw
Risky
Metagross
Lv 59
SteelPsychic
Clear Body
Bullet PunchZen HeadbuttMeteor MashGiga Impact
Steven
Champion

Your evolution path matters here. Pick a branch to see how it fares against Steven:

Catch Slowpoke
Available after Badge 8
Type
WaterPsychic

Catch Slowpoke on Mirage Spots (walking, Lv 36-38, uncommon).

View Slowpoke locations

Evolve Slowpoke to Slowking
Trade holding Kings Rock
Type
WaterPsychic

Most players are ready to trade before reaching Sidney.

Evolve Slowpoke to Slowbro
Level 37
Type
WaterPsychic

Your Slowpoke should hit Level 37 before you reach Sidney, at typical leveling pace.

How to Get Slowking in Omega Ruby & Alpha Sapphire

A trade step sits in Slowking's 2-stage line from Slowpoke. The step cards below map each stage with catch locations and evolution methods. Slowpoke shows up at solid rates, so the starting catch is the easy part.

How to Obtain Slowking in ORAS

The path to Slowking starts with Slowpoke at Lv. 36-38 via walking encounters. 1 catchable stage total, with locations listed for each one below.

  1. Slowpoke
    Step 1Catch Slowpoke
    Mirage Spots - Area 32
    Lv.36-38Grass
    Rate 40%
    Mirage Spots - Area 27
    Lv.36-38Grass
    Rate 10%
  2. Slowking
    Step 2Slowking

Slowking Weakness

Slowking's Water/Psychic typing leaves it vulnerable to Electric, Grass, Bug, Ghost, and Dark. With 6 resistances, the defensive profile is strong. Slowking's special bulk (base 110 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

Slowking Weakness and Resistance Chart
DamageTypes
2x (Weak)Electric, Grass, Bug, Ghost, Dark
0.5x (Resist)Fire, Water, Ice, Fighting, Psychic, Steel

What is Slowking Weak Against

Vulnerable
5Weak
6Resist
0Immune
Score-4
4xCritical
None
¼xResist
None
0xImmune
None

What is Slowking Strong Against

5Strong
0Resisted
0Immune
Score+5
½xResisted
None
0xImmune
None

Best Pokemon Against Slowking

Slowking Evolutions

Out of 2 evolutions from Slowpoke, Slowking comes from the trade route. The method you use determines which form you end up with. Breed through Slowpoke to get eggs. Both Slowking and Slowbro hit 490 total stats from Slowpoke. The difference is how those stats are split. View every chain in the Evolution Chart.

How to Evolve

2 Evolutions
Slowbro
#080Slowbro
Level 37
Slowking
#199Slowking
Trade + Kings Rock
Stat Comparison 3 Stages
Slowpoke
WaterPsychic
Slowbro
WaterPsychic
Slowking
WaterPsychic
HP
90
95+5
95+5
ATK
65
75+10
75+10
DEF
65
110+45
80+15
SP.ATK
40
100+60
100+60
SP.DEF
40
80+40
110+70
SPE
15
30+15
30+15
BST
315D-Tier
490C-Tier+175
490C-Tier+175
ROLE
Balanced
Tank
Tank
TYPE
Physical
Special
Special

Breeding

Very Easy

Breed with Slowking to get Slowpoke eggs easily using 75 partners from the Monster and Water1 egg groups. Notable egg moves include Belch, Belly Drum, Block and 8 more.

Egg Groups
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
11moves
Breed With (best first)
azumarillvenusaurcharizardblastoisenidokingmeganiumferaligatrampharossceptileswampertgolduckkingdra

ORAS Slowking Best Moveset

Water/Psychic at 100 Sp. Atk and 110 Sp. Def with AbilityRegenerator as a hidden ability healing a third on switch. The moveset earns B-tier through the same Regenerator healing as Slowbro but from the special defense side, covering different threats.

Best Build

Experimental
Special Tank
Ability
Regenerator
Item
LeftoversSUSTAIN
Best Nature for Slowking
Modest+SPA

Slowking best EVs are Sp. Atk and HP

EVs

Special Tank Moveset

  • ScaldSTAB
  • Fire Blast
  • Ice Beam
  • Slack Off

Recommended Teammates

Moves List

Breadth over depth defines this movepool. Slowking won't stack one type's damage ceiling, but coverage across 13 types means it always has an effective option. Future Sight and Dream Eater anchor the STAB core.

Level-Up Moves

Lv 1
Curse
C10Ghost
Lv 1
Heal Pulse
D10Psychic
Lv 1
Hidden Power
C6010015Normal
Lv 1
Power Gem
C8010020Rock
Lv 1
Tackle
D5010035Normal
Lv 1
Yawn
D10Normal
Lv 5
Growl
D10040Normal
Lv 9
Water Gun
C6010025Water
Lv 14
Confusion
7510025Psychic
Lv 19
Disable
D10020Normal
Lv 23
Headbutt
D7010015Normal
Lv 28
Water Pulse
C9010020Water
Lv 32
Zen Headbutt
C1209015Psychic
Lv 36
Nasty Plot
C20Dark
Lv 41
Swagger
9015Normal
Lv 45
Psychic
A13510010Psychic
Lv 49
Trump Card
5Normal
Lv 54
Psych Up
D10Normal
Lv 58
Heal Pulse
D10Psychic

TM Moves

TM
TM45
Attract
C10015Normal
TM14
Blizzard
C110705Ice
TM31
Brick Break
D7510015Fighting
TM78
Bulldoze
D6010020Ground
TM04
Calm Mind
C20Psychic
TM100
Confide
20Normal
TM28
Dig
C8010010Ground
HM07
Dive
C12010010Water
TM32
Double Team
15Normal
TM82
Dragon Tail-6
D609010Dragon
TM85
Dream Eater
B15010015Psychic
TM26
Earthquake
C10010010Ground
TM49
Echoed Voice
D4010015Normal
TM42
Facade
D7010020Normal
TM38
Fire Blast
B110855Fire
TM35
Flamethrower
C9010015Fire
TM70
Flash
D10020Normal
TM56
Fling
D10010Dark
TM52
Focus Blast
C120705Fighting
TM21
Frustration
D10020Normal
TM68
Giga Impact
C150905Normal
TM86
Grass Knot
D10020Grass
TM07
Hail
C10Ice
TM10
Hidden Power
C6010015Normal
TM15
Hyper Beam
B150905Normal
TM13
Ice Beam
B9010010Ice
TM59
Incinerate
C6010015Fire
TM16
Light Screen
C30Psychic
TM98
Power-Up Punch
D4010020Fighting
TM17
Protect+4
C10Normal
TM77
Psych Up
D10Normal
TM29
Psychic
A13510010Psychic
TM03
Psyshock
A12010010Psychic
TM60
Quash
10015Dark
TM18
Rain Dance
C5Water
TM44
Rest
C10Psychic
TM27
Return
D10020Normal
HM06
Rock Smash
D4010015Fighting
TM48
Round
6010015Normal
TM20
Safeguard
D25Normal
TM55
Scald
B12010015Water
TM94
Secret Power
7010020Normal
TM30
Shadow Ball
C8010015Ghost
TM88
Sleep Talk
C10Normal
HM04
Strength
C8010015Normal
TM90
Substitute
C10Normal
TM11
Sunny Day
C5Fire
HM03
Surf
B13510015Water
TM87
Swagger
9015Normal
TM73
Thunder Wave
A10020Electric
TM06
Toxic
C9010Poison
TM92
Trick Room-7
C5Psychic

Egg Moves

Egg
Egg
Belch
1209010Poison
Egg
Belly Drum
C10Normal
Egg
Block
D5Normal
Egg
Future Sight
B18010010Psychic
Egg
Me First
20Normal
Egg
Mud Sport
D15Ground
Egg
Sleep Talk
C10Normal
Egg
Snore
D5010015Normal
Egg
Stomp
6510020Normal
Egg
Wonder Room
10Psychic
Egg
Zen Headbutt
C1209015Psychic

Tutor Moves

Tut
Tutor
After You
15Normal
Tutor
Aqua Tail
C1359010Water
Tutor
Block
D5Normal
Tutor
Drain Punch
D7510010Fighting
Tutor
Focus Punch-3
C15010020Fighting
Tutor
Foul Play
C9510015Dark
Tutor
Ice Punch
D7510015Ice
Tutor
Icy Wind
D559515Ice
Tutor
Iron Defense
C15Steel
Tutor
Iron Tail
D1007515Steel
Tutor
Magic Coat+4
C15Psychic
Tutor
Recycle
C10Normal
Tutor
Signal Beam
C7510015Bug
Tutor
Skill Swap
D10Psychic
Tutor
Snore
D5010015Normal
Tutor
Trick
C10010Psychic
Tutor
Water Pulse
C9010020Water
Tutor
Wonder Room
10Psychic
Tutor
Zen Headbutt
C1209015Psychic

Reminder Moves

Rem
Rem
Amnesia
D20Psychic
Rem
Rain Dance
C5Water
Rem
Slack Off
A10Normal

Transfer Moves

Gen
Gen 4
Avalanche-4
D6010010Ice
Gen 3
Body Slam
C8510015Normal
Gen 4
Brine
C9710010Water
Gen 4
Captivate
10020Normal
Gen 3
Counter-5
D10020Fighting
Gen 3
Double-Edge
C12010015Normal
Gen 3
Dynamic Punch
D100505Fighting
Gen 4
Endure+4
D10Normal
Gen 4
Fury Cutter
409520Bug
Gen 3
Mega Kick
120755Normal
Gen 3
Mega Punch
808520Normal
Gen 3
Mimic
10Normal
Gen 4
Mud-Slap
2010010Ground
Gen 4
Natural Gift
D10015Normal
Gen 3
Seismic Toss
D10020Fighting
Gen 4
Swift
C6020Normal
Gen 5
Telekinesis
D15Psychic
Gen 4
Whirlpool
528515Water

Base Stats

Base Stats
Above
HP95
B
Attack75
C
Defense80
C
Sp. Atk100
B
Sp. Def110
B
Speed30
F
Total490
Details
Catch Rate
Challenging70 / 255
Growth Rate
Medium Fast1M XP
Height2.0 m
Weight79.5 kg
Base XP172
Abilities
Oblivious
Prevents infatuation and protects against captivate.
Own Tempo
Prevents confusion.
RegeneratorHidden Ability
Heals for 1/3 max HP upon switching out.
EV Yield
HPAtkDefSpASpD+2Spe
Special Defense training target
Pokedex Entry

Slowking undertakes research every day in an effort to solve the mysteries of the world. However, this Pokémon apparently forgets everything it has learned if the Shellder on its head comes off.

Pokemon Omega Ruby / Pokemon Alpha Sapphire

Slowking Omega Ruby & Alpha Sapphire Guide

  • In Omega Ruby & Alpha Sapphire, Regenerator changes the entire equation for Slowking. The 490 BST doesn't tell the full story. Ranked C-Tier as a tank. Scald with Leftovers is the standard set.

  • In Omega Ruby & Alpha Sapphire, watch for Raikou (Electric), Venusaur (Grass), and Pinsir (Bug) when using Slowking. They all hit it super-effectively with STAB. Ghost and Dark-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. At base 30 Speed, Slowking won't outrun any of these threats so switching to a resist is usually the safer play.

  • No. Slowking is not catchable in the wild. It only comes from trade-evolving Slowpoke. Trade needs a Game Boy Advance link cable and a second GBA running another Gen 3 game (FireRed, LeafGreen, Ruby, Sapphire, or Emerald). Trade Slowpoke to a friend, then have them trade it back. The 2026 Switch re-release supports the same trade through local wireless on the Pokemon Center 2F Wireless Club, with no cables required. The Kings Rock must be held during the trade. Bring one over from a sibling Gen 3 game if needed.

  • Regenerator is what you want on Slowking. Every competitive set worth running is built with that ability in mind. The alternatives (Oblivious, Own Tempo) work on paper but Regenerator is what makes Slowking worth using.

  • Base 30 Speed is low. Priority moves or Trick Room are the way to go. On offense, Slowking is a special attacker with base 100 Sp. Atk. Defensively? Tanky enough to absorb a few hits. Best used as a tank.

Game Availability

Since debuting in Gold & Silver, Slowking has appeared in 18 titles over 9 generations. Along the way, it received a Galarian form in Generation 8, keeping it relevant across different competitive metas.

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