Is Regirock Good in Omega Ruby & Alpha Sapphire Playthrough?
Catchable through the Regi puzzle in ORAS. 200 Defense and Rock typing handle Winona and Glacia in rematches. The puzzle itself requires Relicanth and Wailord. A postgame collectible with legitimate combat power.
Regirock has the type edge here and should clean up Roxanne's team.
Regirock trades roughly evenly with Brawly's team.
Regirock has the type edge here and should clean up Wattson's team.
Regirock resists most of Flannery's coverage and hits back hard.
Regirock has the type edge here and should clean up Norman's team.
Regirock resists most of Winona's coverage and hits back hard.
Regirock has the type edge here and should clean up Tate & Liza's team.
Regirock trades roughly evenly with Wallace's team.
Regirock has the type edge here and should clean up Sidney's team.
Regirock trades roughly evenly with Phoebe's team.
Regirock has the type edge here and should clean up Glacia's team.
Regirock has the type edge here and should clean up Drake's team.
Regirock trades roughly evenly with Steven's team.
Catch Regirock on Route 111 (interact, Lv 40). LIMITED; Requires opening door from Sealed Chamber. Found in the Desert Ruins on Route 111. Requires solving the Sealed Chamber puzzle on Route 134 first.
How to Get Regirock in Omega Ruby & Alpha Sapphire
Regirock waits at a fixed spot in this game. Head to Route 111 for a one-time encounter. No random spawns or encounter rates involved — it's a set battle at a known location.
How to Get Regirock in Omega Ruby & Alpha Sapphire
Regirock Weakness
Water, Grass, Fighting, Ground, and Steel moves hit Regirock for super-effective damage. The Rock typing picks up 4 resistances to work with. Regirock's physical bulk (base 200 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.
| Damage | Types |
|---|---|
| 2x (Weak) | Water, Grass, Fighting, Ground, Steel |
| 0.5x (Resist) | Normal, Fire, Poison, Flying |
What is Regirock Weak Against
FragileBest Pokemon Against Regirock
 Ludicolo WaterGrass | C | |
Available Moves Moves
Damage vs Regirock View Ludicolo builds →Surf 2x65-76% Mega Drain 2x32-38% | ||
 Vaporeon Water | B | |
 Aron SteelRock | C | |
Available Moves Moves
Damage vs Regirock View Aron builds →Iron Head 2x28-34% Mud-Slap 2x8-10% | ||
 Prinplup Water | C | |
Obtain MethodEvolve Piplup (Route 101 Gift) Available Moves Moves
Damage vs Regirock View Prinplup builds →Surf 2x57-68% Metal Claw 2x13-15% | ||
 Timburr Fighting | C | |
 Hitmonlee Fighting | B | |
Available Moves Moves
Damage vs Regirock View Hitmonlee builds →High Jump Kick 2x62-73% Bulldoze 2x21-26% | ||
 Hariyama Fighting | B | |
Available Moves Moves
Damage vs Regirock View Hariyama builds →Vital Throw 2x35-41% Dig 2x27-32% Surf 2x24-30% | ||
 Sawk Fighting | C | |
Available Moves Moves
Damage vs Regirock View Sawk builds →Brick Break 2x40-48% Dig 2x27-32% | ||
 Sandslash Ground | C | |
Available Moves Moves
Damage vs Regirock View Sandslash builds →Dig 2x35-41% Rock Smash 2x12-15% | ||
 Throh Fighting | C | |
Available Moves Moves
Damage vs Regirock View Throh builds →Vital Throw 2x32-38% Dig 2x23-28% | ||
Hitmonlee Fighting | B | |
Available Moves Moves
Damage vs Regirock View Hitmonlee builds →High Jump Kick 2x63-75% Bulldoze 2x20-24% | ||
Hariyama Fighting | B | |
Available Moves Moves
Damage vs Regirock View Hariyama builds →Vital Throw 2x35-42% Dig 2x27-32% Surf 2x23-28% | ||
Sawk Fighting | C | |
Available Moves Moves
Damage vs Regirock View Sawk builds →Brick Break 2x40-48% Dig 2x27-32% | ||
Sandslash Ground | C | |
Available Moves Moves
Damage vs Regirock View Sandslash builds →Dig 2x35-42% Rock Smash 2x13-16% | ||
Throh Fighting | C | |
Available Moves Moves
Damage vs Regirock View Throh builds →Vital Throw 2x30-36% Dig 2x23-28% | ||
 Torterra GrassGround | C | |
Obtain MethodEvolve Turtwig (Route 101 Gift) Available Moves Moves
Damage vs Regirock View Torterra builds →Wood Hammer 2x55-65% Earthquake 2x45-54% Rock Smash 2x14-17% | ||
Hitmonlee Fighting | B | |
Available Moves Moves
Damage vs Regirock View Hitmonlee builds →High Jump Kick 2x62-74% Bulldoze 2x21-25% | ||
Hariyama Fighting | B | |
Available Moves Moves
Damage vs Regirock View Hariyama builds →Vital Throw 2x36-42% Dig 2x26-32% Surf 2x24-28% | ||
Sawk Fighting | C | |
Available Moves Moves
Damage vs Regirock View Sawk builds →Brick Break 2x38-45% Dig 2x26-32% | ||
Sandslash Ground | C | |
Available Moves Moves
Damage vs Regirock View Sandslash builds →Dig 2x36-42% Rock Smash 2x12-15% | ||
Torterra GrassGround | C | |
Obtain MethodEvolve Turtwig (Route 101 Gift) Available Moves Moves
Damage vs Regirock View Torterra builds →Wood Hammer 2x54-64% Earthquake 2x45-54% Rock Smash 2x13-16% | ||
 Metagross SteelPsychic | B | |
Obtain MethodEvolve Beldum (Mossdeep City Gift) Available Moves Moves
Damage vs Regirock View Metagross builds →Meteor Mash 2x49-58% Hammer Arm 2x36-43% Bulldoze 2x21-26% | ||
 Heracross BugFighting | B | |
Available Moves Moves
Damage vs Regirock View Heracross builds →Close Combat 2x60-71% Dig 2x28-33% Bullet Seed 2x9-11% | ||
 Rhydon GroundRock | B | |
Available Moves Moves
Damage vs Regirock View Rhydon builds →Dig 2x41-49% Hammer Arm 2x35-41% Surf 2x25-30% | ||
 Roserade GrassPoison | B | |
Rhydon GroundRock | B | |
Available Moves Moves
Damage vs Regirock View Rhydon builds →Earthquake 2x51-61% Hammer Arm 2x34-41% Surf 2x24-29% | ||
Hariyama Fighting | B | |
Available Moves Moves
Damage vs Regirock View Hariyama builds →Close Combat 2x57-67% Earthquake 2x31-38% Surf 2x24-28% | ||
Torterra GrassGround | C | |
Obtain MethodEvolve Turtwig (Route 101 Gift) Available Moves Moves
Damage vs Regirock View Torterra builds →Wood Hammer 2x53-63% Earthquake 2x44-52% Rock Smash 2x13-15% | ||
Metagross SteelPsychic | B | |
Obtain MethodEvolve Beldum (Mossdeep City Gift) Available Moves Moves
Damage vs Regirock View Metagross builds →Meteor Mash 2x48-57% Earthquake 2x36-42% Hammer Arm 2x36-42% | ||
Heracross BugFighting | B | |
Available Moves Moves
Damage vs Regirock View Heracross builds →Close Combat 2x59-69% Earthquake 2x33-39% Bullet Seed 2x9-11% | ||
 Cobalion SteelFighting | B | |
Obtain MethodMirage Spots Interact Encounter Available Moves Moves
Damage vs Regirock View Cobalion builds →Close Combat 2x44-52% Iron Head 2x29-35% | ||
 Terrakion RockFighting | B | |
Obtain MethodMirage Spots Interact Encounter Available Moves Moves
Damage vs Regirock View Terrakion builds →Close Combat 2x60-71% Earthquake 2x33-39% | ||
 Excadrill GroundSteel | S | |
Available Moves Moves
Damage vs Regirock View Excadrill builds →Earthquake 2x51-61% Brick Break 2x26-31% Metal Claw 2x26-31% | ||
 Hitmonchan Fighting | C | |
Available Moves Moves
Damage vs Regirock View Hitmonchan builds →Focus Punch 2x62-73% Earthquake 2x28-33% Bullet Punch 2x12-14% | ||
 Gurdurr Fighting | C | |
Available Moves Moves
Damage vs Regirock View Gurdurr builds →Focus Punch 2x62-73% Dig 2x22-26% | ||
In Omega Ruby & Alpha Sapphire, Swampert's Earthquake hits Regirock for 48-57%.
 Ferrothorn GrassSteel | A | |
Recommended Build AbilityIron Barbs ItemLeftovers NatureRelaxed Moves View Ferrothorn builds →
| ||
 Swampert WaterGround | B | |
Recommended Build AbilityTorrent ItemLeftovers NatureAdamant Moves
Damage vs Regirock View Swampert builds →Earthquake 2x48-57% Scald 2x22-26% | ||
 Breloom GrassFighting | B | |
Recommended Build AbilityTechnician ItemFocus Sash NatureJolly Moves
Damage vs Regirock View Breloom builds →Mach Punch 2x20-24% Bullet Seed 2x13-16% | ||
 Lucario FightingSteel | B | |
Recommended Build AbilitySteadfast ItemLife Orb NatureJolly Moves
Damage vs Regirock View Lucario builds →Close Combat 2x68-80% Extreme Speed8-9% Aura Sphere 2x37-44% Flash Cannon 2x37-44% | ||
 Landorus Ground | B | |
Recommended Build AbilitySandforce ItemLife Orb NatureJolly Moves
Damage vs Regirock View Landorus builds →Explosion26-30% | ||
Regirock Evolutions
A Rock-type legendary, Regirock doesn't evolve or breed. At 580 total stats, it's meant to stand on its own. View every chain in the Evolution Chart.
How to Evolve
Breeding
ORAS Regirock Best Moveset
200 Defense absorbs physical attacks at one of the highest levels available. 100 Attack fires Rock TermStab at real power. AbilitySturdy as a hidden ability survives one hit from full HP. The moveset earns C-tier through pure physical bulk, though single Rock typing limits defensive utility.
Best Build
Regirock best EVs are HP and Attack
Bulky Support Moveset
- Stone Edge
- Earthquake
- Drain Punch
- Ice Punch
Recommended Teammates
Moves List
The level-up pool is slim, so TMs matter here. Regirock's coverage across 8 types all comes from technical machines, built on top of Stone Edge and Rock Slide for same-type damage. Explosion and Stone Edge are the payoff moves.
How to Read the Moves Table
Tabs
- Level-Up
- Learned by leveling up.
- TM
- Taught by a Technical Machine.
- Egg
- Inherited via breeding.
- Tutor
- NPC tutor (cost: items, BP, money).
- Reminder
- An NPC reteaches any move this Pokemon could have learned by leveling up.
- Transfer
- Carried over from an older game using Pokemon HOME.
- Event
- Given out through Mystery Gift events.
Visual Signals
CAT (Category)
How the move deals damage and which stats it uses.
A small dot on the icon's corner marks the move as contact. That triggers abilities like Static, Flame Body, Rough Skin, or Iron Barbs, plus items like Rocky Helmet and Sticky Barb.
Tier (S to D)
Each move's competitive rank in RankedBoost's system. TM, Egg, and Tutor sort by tier by default (best first). On Level-Up, click the Tier header to do the same.
PWR (Power)
Base damage. Numbers shown in a type color include STAB (base × 1.5). Hover any colored number to see the math.
— means no power (status moves) or variable power.
Sorting & Filter
Click any column header to sort. Level-Up opens with Lv 1 at the top. TM, Egg, and Tutor open with the highest-tier moves at the top.
Search filters by move name or type. The Filter button limits the list to STAB, Physical, Special, or Status moves.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
Base Stats
Regirock was sealed away by people long ago. If this Pokémon’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.
Regirock’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.
Regirock Omega Ruby & Alpha Sapphire Guide
For the Omega Ruby & Alpha Sapphire meta, At 580 BST, Regirock is built different. We rank it B-Tier. As a Legendary Pokemon, the raw stats back up the reputation. Best used as a tank. Stone Edge with Assault Vest is the standard set.
Regirock is a static encounter at Route 111 in Omega Ruby & Alpha Sapphire. Regirock appears at level 40. Prerequisite: LIMITED; Requires opening door from Sealed Chamber. Save before the encounter. These one-shot Pokemon don't respawn if you knock them out or run out of Poke Balls.
In Omega Ruby & Alpha Sapphire, watch for Starmie (Water), Venusaur (Grass), and Hitmonlee (Fighting) when using Regirock. They all hit it super-effectively with STAB. Ground and Steel-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. Regirock has enough bulk to absorb a hit, but don't push the matchup. Pivot to a teammate that resists.
Clear Body prevents stats from being lowered by other Pokémon. That's the one you want on Regirock. Sturdy is the hidden ability. Niche, but it has its uses.
Regirock is a physical attacker with base 100 Attack. Tanky enough to absorb a few hits, too. Speed tells the real story. Base 50 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.
Game Availability
Since Ruby & Sapphire, Regirock has appeared in 15 games. Legendary Pokemon like Regirock are usually found through story events or special post-game areas rather than random encounters.
Click a game to view version-specific details
- Gen 1RB
Red & Blue - Gen 1Y
Yellow - Gen 2GS
Gold & Silver - Gen 2C
Crystal - Gen 3RSDebut
Ruby & Sapphire - Gen 3E
Emerald - Gen 3FRLG
FireRed & LeafGreen - Gen 4DP
Diamond & Pearl - Gen 4Pt
Platinum - Gen 4HGSS
HeartGold & SoulSilver - Gen 5BW
Black & White - Gen 5B2W2
Black 2 & White 2 - Gen 6XY
X & Y - Gen 6ORAS
Omega Ruby & Alpha Sapphire - Gen 7SM
Sun & Moon - Gen 7USUM
Ultra Sun & Ultra Moon - Gen 7LGPE
Let's Go Pikachu & Eevee - Gen 8SwSh
Sword & Shield - Gen 8BDSP
Brilliant Diamond & Shining Pearl - Gen 8PLA
Legends: Arceus - Gen 9SV
Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW
Winds & Waves