Is Munna Good in Omega Ruby & Alpha Sapphire Playthrough?
Munna appears wild in Hoenn. Psychic with AbilitySynchronize passing status to attackers. Evolves to Musharna via Moon Stone for a bulky Psychic. Gardevoir and Alakazam outclass it, but Musharna tanks hits neither can.
Munna has the type edge here and should clean up Roxanne's team.
Munna resists most of Brawly's coverage and hits back hard.
Munna trades roughly evenly with Wattson's team.
Munna has the type edge here and should clean up Flannery's team.
Munna trades roughly evenly with Norman's team.
Munna trades roughly evenly with Winona's team.
Tate & Liza's Pokemon outpace and outclass Munna here.
Munna trades roughly evenly with Wallace's team.
Sidney's team hits Musharna's weaknesses hard.
Musharna trades roughly evenly with Phoebe's team.
Musharna trades roughly evenly with Glacia's team.
Musharna trades roughly evenly with Drake's team.
Steven's team hits Musharna's weaknesses hard.
Catch Munna on Mirage Spots (walking, Lv 36-38, common).
You can pick up the Moon Stone in Jagged Pass. 1 other location is also available.
How to Get Munna in Omega Ruby & Alpha Sapphire
high spawn rates for Munna across 4 locations in late-game routes. Nothing complicated. Check the sorted list below, compare the top few options, and head to whichever is closest.
Where To Catch Munna in ORAS
The path to Munna starts with Munna at Lv. 36-38 via walking encounters. 1 catchable stage total, with locations listed for each one below.
Step 1Munna ✓Mirage Spots - Area 14Lv.36-38GrassRate 60%Mirage SpotsLv.36-38GrassRate 14%
Step 2Evolve into Musharna
Munna Weakness
Bug, Ghost, and Dark moves hit Munna for super-effective damage. Standard number of weaknesses for the Psychic typing.
| Damage | Types |
|---|---|
| 2x (Weak) | Bug, Ghost, Dark |
| 0.5x (Resist) | Fighting, Psychic |
What is Munna Weak Against
VulnerableBest Pokemon Against Munna
 Sableye DarkGhost | C | |
Available Moves Moves
Damage vs Munna View Sableye builds →Shadow Claw 2x75-90% Feint Attack 2x66-78% | ||
 Mightyena Dark | C | |
 Shedinja BugGhost | C | |
Available Moves Moves
Damage vs Munna View Shedinja builds →Shadow Claw 2x86-101%KO Thief 2x51-60% Leech Life 2x29-35% | ||
 Nuzleaf GrassDark | D | |
 Zorua Dark | C | |
Sableye DarkGhost | C | |
Available Moves Moves
Damage vs Munna View Sableye builds →Shadow Claw 2x74-88% Knock Off 2x72-85% | ||
Zorua Dark | C | |
Available Moves Moves
Damage vs Munna View Zorua builds →Foul Play 2x91-108%KO U-turn 2x46-54% | ||
 Scraggy DarkFighting | C | |
 Sandile GroundDark | C | |
Mightyena Dark | C | |
 Zoroark Dark | B | |
Available Moves Moves
Damage vs Munna View Zoroark builds →Foul Play 2x136-161%KO U-turn 2x66-78% Shadow Claw 2x66-78% | ||
 Krokorok GroundDark | C | |
Available Moves Moves
Damage vs Munna View Krokorok builds →Crunch 2x94-111%KO Shadow Claw 2x56-66% | ||
Sableye DarkGhost | C | |
Available Moves Moves
Damage vs Munna View Sableye builds →Shadow Claw 2x78-93% Knock Off 2x73-87% | ||
Mightyena Dark | C | |
Scraggy DarkFighting | C | |
Zoroark Dark | B | |
Available Moves Moves
Damage vs Munna View Zoroark builds →Foul Play 2x138-163%KO U-turn 2x69-82% Shadow Claw 2x69-82% | ||
 Shiftry GrassDark | C | |
 Cacturne GrassDark | C | |
Krokorok GroundDark | C | |
Available Moves Moves
Damage vs Munna View Krokorok builds →Crunch 2x96-114%KO Shadow Claw 2x55-66% | ||
Sableye DarkGhost | C | |
Available Moves Moves
Damage vs Munna View Sableye builds →Shadow Claw 2x79-93% Knock Off 2x74-87% | ||
 Krookodile GroundDark | B | |
Available Moves Moves
Damage vs Munna View Krookodile builds →Foul Play 2x150-177%KO Shadow Claw 2x74-88% | ||
 Absol Dark | C | |
Available Moves Moves
Damage vs Munna View Absol builds →Sucker Punch 2x139-164%KO Shadow Claw 2x82-96% | ||
 Scrafty DarkFighting | C | |
Zoroark Dark | B | |
Available Moves Moves
Damage vs Munna View Zoroark builds →Foul Play 2x137-162%KO Shadow Ball 2x75-89% U-turn 2x68-80% | ||
 Heracross BugFighting | B | |
Available Moves Moves
Damage vs Munna View Heracross builds →Megahorn 2x201-236%KO Night Slash 2x79-93% Shadow Claw 2x79-93% | ||
Krookodile GroundDark | B | |
Available Moves Moves
Damage vs Munna View Krookodile builds →Foul Play 2x147-174%KO Shadow Claw 2x73-86% | ||
Absol Dark | C | |
Available Moves Moves
Damage vs Munna View Absol builds →Sucker Punch 2x136-161%KO Shadow Claw 2x80-94% | ||
Scrafty DarkFighting | C | |
Zoroark Dark | B | |
Available Moves Moves
Damage vs Munna View Zoroark builds →Foul Play 2x134-159%KO Shadow Ball 2x74-87% U-turn 2x66-79% | ||
Heracross BugFighting | B | |
Available Moves Moves
Damage vs Munna View Heracross builds →Megahorn 2x198-234%KO Night Slash 2x77-91% Shadow Claw 2x77-91% | ||
Krookodile GroundDark | B | |
Available Moves Moves
Damage vs Munna View Krookodile builds →Foul Play 2x151-178%KO Shadow Claw 2x75-88% | ||
 Hydreigon DarkDragon | B | |
Available Moves Moves
Damage vs Munna View Hydreigon builds →Dark Pulse 2x117-137%KO U-turn 2x67-80% | ||
Absol Dark | C | |
Available Moves Moves
Damage vs Munna View Absol builds →Sucker Punch 2x139-164%KO X-Scissor 2x93-109%KO Shadow Claw 2x81-96% | ||
Heracross BugFighting | B | |
Available Moves Moves
Damage vs Munna View Heracross builds →Megahorn 2x202-238%KO Night Slash 2x78-92% Shadow Claw 2x78-92% | ||
 Volcarona BugFire | B | |
In Omega Ruby & Alpha Sapphire, Weavile can KO Munna with Knock Off (170-200%). Volcarona's Flamethrower hits Munna for 75-89%. Chandelure's Shadow Ball also KOs at 129-151%.
 Weavile DarkIce | A | |
Recommended Build AbilityPressure ItemChoice Band NatureJolly Moves
Damage vs Munna View Weavile builds →Knock Off 2x170-200%KO Ice Shard52-62% Pursuit 2x105-124%KO | ||
Volcarona BugFire | B | |
Recommended Build AbilityFlame Body ItemLum Berry NatureModest Moves
Damage vs Munna View Volcarona builds →Giga Drain42-49% Flamethrower75-89% | ||
 Chandelure GhostFire | B | |
Recommended Build AbilityFlashfire ItemChoice Scarf NatureTimid Moves
Damage vs Munna View Chandelure builds →Shadow Ball 2x129-151%KO Energy Ball48-57% Fire Blast88-104%KO Flamethrower72-85% | ||
Munna Evolutions
Munna doesn't evolve by leveling. You'll need an evolution item to push it forward to Musharna. The evolved forms gain up to 195 total stats over Munna. View every chain in the Evolution Chart.
How to Evolve
ORAS Munna Best Moveset
Psychic at 67 Sp. Atk with AbilitySynchronize passing status and AbilityTelepathy as a hidden ability avoiding ally damage. The moveset fires at pre-evolution power. Musharna one evolution away adds 107 Sp. Atk and 116 HP.
Best Build
Munna best EVs are Speed and HP
Pivot Moveset
- Baton Pass
- Trick Room
- Return
- Calm Mind
Recommended Teammates
Moves List
Without breeding, Munna misses out on Barrier and Baton Pass. That's 10 egg moves adding depth that the base kit lacks. STAB comes from Synchronoise and Future Sight, with coverage across 8 types rounding things out.
How to Read the Moves Table
Tabs
- Level-Up
- Learned by leveling up.
- TM
- Taught by a Technical Machine.
- Egg
- Inherited via breeding.
- Tutor
- NPC tutor (cost: items, BP, money).
- Reminder
- An NPC reteaches any move this Pokemon could have learned by leveling up.
- Transfer
- Carried over from an older game using Pokemon HOME.
- Event
- Given out through Mystery Gift events.
Visual Signals
CAT (Category)
How the move deals damage and which stats it uses.
A small dot on the icon's corner marks the move as contact. That triggers abilities like Static, Flame Body, Rough Skin, or Iron Barbs, plus items like Rocky Helmet and Sticky Barb.
Tier (S to D)
Each move's competitive rank in RankedBoost's system. TM, Egg, and Tutor sort by tier by default (best first). On Level-Up, click the Tier header to do the same.
PWR (Power)
Base damage. Numbers shown in a type color include STAB (base × 1.5). Hover any colored number to see the math.
— means no power (status moves) or variable power.
Sorting & Filter
Click any column header to sort. Level-Up opens with Lv 1 at the top. TM, Egg, and Tutor open with the highest-tier moves at the top.
Search filters by move name or type. The Filter button limits the list to STAB, Physical, Special, or Status moves.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Base Stats
This Pokémon appears before people and Pokémon who are having nightmares and eats those dreams.
It eats the dreams of people and Pokémon. When it eats a pleasant dream, it expels pink-colored mist.
Munna Omega Ruby & Alpha Sapphire Guide
For Omega Ruby & Alpha Sapphire, you can run Munna through the first few routes without issues. 292 BST won't carry you far though. Get it to Musharna as fast as you can.
Game Availability
Munna joined the series in Black & White and has been available in 8 titles so far. With 6 generations of appearances, it's established itself despite the later start.
Click a game to view version-specific details
- Gen 1RB
Red & Blue - Gen 1Y
Yellow - Gen 2GS
Gold & Silver - Gen 2C
Crystal - Gen 3RS
Ruby & Sapphire - Gen 3E
Emerald - Gen 3FRLG
FireRed & LeafGreen - Gen 4DP
Diamond & Pearl - Gen 4Pt
Platinum - Gen 4HGSS
HeartGold & SoulSilver - Gen 5BWDebut
Black & White - Gen 5B2W2
Black 2 & White 2 - Gen 6XY
X & Y - Gen 6ORAS
Omega Ruby & Alpha Sapphire - Gen 7SM
Sun & Moon - Gen 7USUM
Ultra Sun & Ultra Moon - Gen 7LGPE
Let's Go Pikachu & Eevee - Gen 8SwSh
Sword & Shield - Gen 8BDSP
Brilliant Diamond & Shining Pearl - Gen 8PLA
Legends: Arceus - Gen 9SV
Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW
Winds & Waves