Physical
Sweeper
105Speed · Fast

Is Mienshao Good in Ultra Sun & Ultra Moon Playthrough?

Fighting with AbilityRegenerator and high Attack and Speed. Handles Molayne's Steel E4 and heals a third of its HP every time it switches out. Fast and powerful with built-in sustain. The level 50 evolution is late, but Mienshao is worth the wait.

StrongGoodEvenToughBadSEEEGSGEGTEGGEEEIlimaTrial 1HalaKahuna 1LanaTrial 2KiaweTrial 3MallowTrial 4OliviaKahuna 2SophoclesTrial 5AcerolaTrial 6NanuKahuna 3MinaTrial 7HapuKahuna 4MienfooCatchableMienshaoEvolveMolayneE4OliviaE4AcerolaE4KahiliE4KukuiChamp*
Ilima
Trial 1
Strong

Mienfoo resists most of Ilima's coverage and hits back hard.

Easy KO
Gumshoos
Lv 12
Normal
Stakeout
Super FangBiteLeerScary Face
Easy KO
Yungoos
Lv 10
Normal
Stakeout
LeerTacklePursuitOdor Sleuth
Hala
Kahuna 1
Even

Mienfoo trades roughly evenly with Hala's team.

Even
Hariyama
Lv 63
Fighting
Thick Fat
Fake OutClose CombatKnock OffHeavy Slam
Even
Machamp
Lv 63
Fighting
Guts
Cross ChopThunder PunchIce PunchFire Punch
You Win
Bewear
Lv 63
NormalFighting
Fluffy
Hammer ArmBrutal SwingDragon ClawShadow Claw
Even
Poliwrath
Lv 63
WaterFighting
Water Absorb
WaterfallBrick BreakPoison JabPayback
You Win
Crabominable
Lv 63
FightingIce
Iron Fist
Ice HammerClose CombatStone EdgeEarthquake
Lana
Trial 2
Even

Mienfoo trades roughly evenly with Lana's team.

Even
Lanturn
Lv 60
WaterElectric
Volt Absorb
DischargeHydro PumpThunder WaveIcy Wind
You Win
Cloyster
Lv 60
WaterIce
Skill Link
Spike CannonIcicle CrashSmart StrikeSpikes
Even
Araquanid
Lv 60
WaterBug
Water Bubble
LiquidationLeech LifeCrunchFrost Breath
Kiawe
Trial 3
Even

Mienfoo trades roughly evenly with Kiawe's team.

Even
Alolan Marowak
Lv 22
FireGhost
Intimidate
HexFlame WheelBrick BreakDetect
Even
Salazzle
Lv 20
PoisonFire
Corrosion
Poison GasVenoshockFlame BurstTorment
Mallow
Trial 4
Good

Mienfoo has the type edge here and should clean up Mallow's team.

Even
Lurantis
Lv 24
Grass
Leaf Guard
Low SweepX ScissorSolar BladeSynthesis
Easy KO
Kecleon
Lv 22
Normal
Color Change
Sunny DayAncient PowerDizzy PunchScreech
Olivia
Kahuna 2
Strong

Mienfoo resists most of Olivia's coverage and hits back hard.

You Win
Anorith
Lv 27
RockBug
Battle Armor
Bug BiteSmack DownMetal Claw
Easy KO
Lileep
Lv 27
RockGrass
Suction Cups
Giga DrainAncient PowerBrine
Easy KO
Lycanroc
Lv 28
Rock
Vital Spirit
BiteRock Tomb
Sophocles
Trial 5
Good

Mienfoo has the type edge here and should clean up Sophocles's team.

You Win
Togedemaru
Lv 33
ElectricSteel
Iron Barbs
Zing ZapSpiky ShieldIron HeadBounce
Even
Skarmory
Lv 32
SteelFlying
Keen Eye
Stealth RockSteel WingTailwindTorment
Acerola
Trial 6
Even

Mienfoo trades roughly evenly with Acerola's team.

Risky
Mimikyu
Lv 35
GhostFairy
Disguise
Shadow ClawPlay RoughLeech LifeSlash
You Win
Banette
Lv 32
Ghost
Insomnia
ScreechWill O WispFeint AttackCurse
Nanu
Kahuna 3
Good

Mienfoo has the type edge here and should clean up Nanu's team.

Risky
Sableye
Lv 43
DarkGhost
Keen Eye
Power GemShadow BallFake Out
You Win
Krokorok
Lv 43
GroundDark
Intimidate
CrunchAssuranceSwaggerEarthquake
You Win
Persian
Lv 44
Normal
Fur Coat
Power GemFake OutDark Pulse
Mina
Trial 7
Tough

Mina's team hits Mienfoo's weaknesses hard.

Risky
Ribombee
Lv 55
BugFairy
Shield Dust
Bug BuzzDraining KissQuiver DanceDazzling Gleam
Risky
Pelipper
Lv 52
WaterFlying
Keen Eye
StockpileScaldSpit UpSeed Bomb
Hapu
Kahuna 4
Even

Mienfoo trades roughly evenly with Hapu's team.

Risky
Golurk
Lv 53
GroundGhost
No Guard
Hammer ArmEarthquakeShadow PunchStealth Rock
Even
Gastrodon
Lv 53
WaterGround
Sticky Hold
Muddy WaterMud BombRecover
Even
Flygon
Lv 53
GroundDragon
Levitate
Earth PowerDragon Breath
Even
Mudsdale
Lv 54
Ground
Stamina
Heavy SlamEarthquakeDouble KickPayback
Molayne
Elite Four
Good

Mienshao has the type edge here and should clean up Molayne's team.

You Win
Klefki
Lv 56
SteelFairy
Prankster
SpikesThunder WaveFlash CannonReflect
Easy KO
Bisharp
Lv 56
DarkSteel
Defiant
Night SlashIron HeadX ScissorMetal Sound
You Win
Magnezone
Lv 56
ElectricSteel
Sturdy
Flash CannonThunderboltTri AttackScreech
Even
Metagross
Lv 56
SteelPsychic
Clear Body
Hammer ArmMeteor MashBullet PunchZen Headbutt
You Win
Alolan Dugtrio
Lv 57
GroundSteel
Tangling Hair
EarthquakeIron HeadSucker PunchFissure
Olivia
Elite Four
Good

Mienshao has the type edge here and should clean up Olivia's team.

Even
Armaldo
Lv 56
RockBug
Battle Armor
Crush ClawX ScissorRock Blast
Easy KO
Cradily
Lv 56
RockGrass
Suction Cups
Rock TombEnergy BallStealth Rock
You Win
Gigalith
Lv 56
Rock
Sand Stream
Stone EdgeBulldozeIron Head
Easy KO
Probopass
Lv 56
RockSteel
Sturdy
Earth PowerPower GemThunder WaveSandstorm
You Win
Lycanroc
Lv 57
Rock
Keen Eye
CrunchStone EdgeCounterRock Climb
Acerola
Elite Four
Even

Mienshao trades roughly evenly with Acerola's team.

Even
Banette
Lv 56
Ghost
Insomnia
Shadow ClawFeint AttackInfestationScreech
Even
Drifblim
Lv 56
GhostFlying
Aftermath
Ominous WindFocus EnergyAmnesiaBaton Pass
Even
Dhelmise
Lv 56
GhostGrass
Steelworker
SlamShadow BallEnergy BallWhirlpool
Even
Froslass
Lv 56
IceGhost
Snow Cloak
BlizzardShadow BallConfuse RayIce Shard
Even
Palossand
Lv 57
GhostGround
Water Compaction
Shadow BallEarth PowerGiga DrainIron Defense
Kahili
Elite Four
Even

Mienshao trades roughly evenly with Kahili's team.

Even
Braviary
Lv 56
NormalFlying
Sheer Force
Crush ClawBrave BirdAir SlashScary Face
Even
Hawlucha
Lv 56
FightingFlying
Mold Breaker
Flying PressThroat ChopDual ChopPoison Jab
Even
Mandibuzz
Lv 56
DarkFlying
Big Pecks
Bone RushBrave BirdPunishmentFlatter
Even
Toucannon
Lv 57
NormalFlying
Skill Link
Bullet SeedRock BlastBeak BlastScreech
Kukui
Champion
Even

Mienshao trades roughly evenly with Kukui's team.

Even
Alolan Ninetales
Lv 68
IceFairy
Snow Cloak
Dazzling GleamBlizzardIce ShardSafeguard
Even
Braviary
Lv 68
NormalFlying
Keen Eye
Crush ClawBrave BirdWhirlwindTailwind
You Win
Magnezone
Lv 68
ElectricSteel
Sturdy
ThunderboltFlash CannonThunder WaveMirror Coat
Easy KO
Snorlax
Lv 68
Normal
Thick Fat
Body SlamCrunchHeavy SlamHigh Horsepower
Risky
Primarina
Lv 68
WaterFairy
Torrent
Sparkling AriaMoonblastAqua JetHyper Voice
Catch Mienfoo
Available after Badge 11
Type
Fighting

Catch Mienfoo on Vast Poni Canyon (walking, Lv 43-46).

View Mienfoo locations

Evolve Mienfoo to Mienshao
Level 50
Type
Fighting

Your Mienfoo should hit Level 50 before you reach Molayne, at typical leveling pace.

How to Get Mienshao in Ultra Sun & Ultra Moon

Can't catch Mienshao directly. Start with Mienfoo at decent rates from the locations below, then evolve at level 50. The 2-stage line from Mienfoo to Mienshao is where the leveling time goes.

How to Obtain Mienshao in USUM

  1. Mienfoo
    Step 1Catch Mienfoo
    Vast Poni Canyon - Outside
    Lv.43-46Grass
    Rate 20%
  2. Mienshao
    Step 2Mienshao

Mienshao Weakness

Mienshao is weak to Flying, Psychic, and Fairy. At base 105 Speed, Mienshao outspeeds most threats and doesn't need to tank what it can outrun.

Mienshao Weakness and Resistance Chart
DamageTypes
2x (Weak)Flying, Psychic, Fairy
0.5x (Resist)Bug, Rock, Dark

What is Mienshao Weak Against

Avg
3Weak
3Resist
0Immune
Score-3
4xCritical
None
½xResist
¼xResist
None
0xImmune
None

What is Mienshao Strong Against

5Strong
5Resisted
1Immune
Score-1

Best Pokemon Against Mienshao

Mienshao Evolutions

Mienshao is what Mienfoo becomes. Breed it for Mienfoo eggs (average hatch time). A massive partner pool for breeding via two egg groups. Eggs are average hatch time. The evolution from Mienfoo pushed Mienshao to 510 total stats. Attack saw the largest single gain at +40. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Mienfoo
Fighting
Mienshao
Fighting
HP
45
65+20
ATK
85
125+40
DEF
50
60+10
SP.ATK
55
95+40
SP.DEF
50
60+10
SPE
65
105+40
BST
350D-Tier
510B-Tier+160
ROLE
Balanced
Sweeper
TYPE
Physical
Physical

Breeding

Very Easy

Breed with Mienshao to get Mienfoo eggs easily using 218 partners from the Ground and Humanshape egg groups. Notable egg moves include Ally Switch, Baton Pass, Endure and 6 more.

Egg Groups
Gender
50.0%50.0%
Hatch Time
25 cycles·6,425 steps
Moderate~6 min with Flame Body
Egg Moves
9moves
Breed With (best first)
raichupikachunidokinggolduckampharosgardevoirinfernapegalladerhydonlopunnydewgongcacturne

USUM Mienshao Best Moveset

125 Attack at 105 Speed with AbilityRegenerator healing a third of HP on every switch. Fighting TermStab with MoveU-turn hits and switches to activate Regenerator. AbilityReckless boosts MoveHigh Jump Kick as a hidden ability. The moveset holds B-tier through fast offensive pressure and Regenerator healing that sustains it across the match.

Best Build

Experimental
Physical Sweeper
Ability
Regenerator
Item
Life OrbPOWER
Best Nature for Mienshao
Jolly+SPE

Mienshao best EVs are Attack and Speed

EVs

Physical Sweeper Moveset

  • U Turn
  • High Jump KickSTAB
  • Fake Out
  • Stone Edge

Recommended Teammates

Moves List

Egg moves make a real difference. Mienshao gets Ally Switch and Baton Pass exclusively through breeding, filling gaps that TMs and level-up can't touch. Coverage across 8 types rounds out the picture alongside Focus Punch and High Jump Kick.

Level-Up Moves

Lv 1
Aura Sphere
C12020Fighting
Lv 1
Detect+4
D5Fighting
Lv 1
Fake Out+3
B4010010Normal
Lv 1
Meditate
40Psychic
Lv 1
Pound
4010035Normal
Lv 1
Reversal
D10015Fighting
Lv 5
Meditate
40Psychic
Lv 9
Detect+4
D5Fighting
Lv 13
Fake Out+3
B4010010Normal
Lv 17
Double Slap
158510Normal
Lv 21
Swift
6020Normal
Lv 25
Calm Mind
C20Psychic
Lv 29
Force Palm
C9010010Fighting
Lv 33
Drain Punch
A11210010Fighting
Lv 37
Jump Kick
B1509510Fighting
Lv 41
U-turn
B7010020Bug
Lv 45
Wide Guard+3
10Rock
Lv 49
Bounce
C85855Flying
Lv 56
High Jump Kick
B1959010Fighting
Lv 63
Reversal
D10015Fighting
Lv 70
Aura Sphere
C12020Fighting

TM Moves

TM
TM62
Acrobatics
C5510015Flying
TM40
Aerial Ace
C6020Flying
TM45
Attract
D10015Normal
TM31
Brick Break
B11210015Fighting
TM08
Bulk Up
C20Fighting
TM04
Calm Mind
C20Psychic
TM100
Confide
D20Normal
TM32
Double Team
15Normal
TM42
Facade
C7010020Normal
TM56
Fling
10010Dark
TM52
Focus Blast
C180705Fighting
TM21
Frustration
D10020Normal
TM68
Giga Impact
B150905Normal
TM86
Grass Knot
D10020Grass
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
B150905Normal
TM47
Low Sweep
9710020Fighting
TM66
Payback
5010010Dark
TM84
Poison Jab
C8010020Poison
TM17
Protect+4
C10Normal
TM77
Psych Up
D10Normal
TM18
Rain Dance
C5Water
TM33
Reflect
C20Psychic
TM44
Rest
C10Psychic
TM27
Return
D10020Normal
TM80
Rock Slide
C759010Rock
TM39
Rock Tomb
C609515Rock
TM48
Round
6010015Normal
TM88
Sleep Talk
C10Normal
TM71
Stone Edge
B100805Rock
TM90
Substitute
C10Normal
TM11
Sunny Day
C5Fire
TM87
Swagger
D8515Normal
TM75
Swords Dance
C20Normal
TM12
Taunt
C10020Dark
TM06
Toxic
C9010Poison
TM89
U-turn
B7010020Bug
TM01
Work Up
C30Normal

Egg Moves

Egg
Egg
Ally Switch+2
15Psychic
Egg
Baton Pass
D40Normal
Egg
Endure+4
C10Normal
Egg
Feint+2
D3010010Normal
Egg
Knock Off
A6510020Dark
Egg
Low Kick
D10020Fighting
Egg
Me First
D20Normal
Egg
Smelling Salts
7010010Normal
Egg
Vital Throw-1
10510Fighting

Tutor Moves

Tut
Tutor
Ally Switch+2
15Psychic
Tutor
Bounce
C85855Flying
Tutor
Drain Punch
A11210010Fighting
Tutor
Dual Chop
D409015Dragon
Tutor
Focus Punch-3
B22510020Fighting
Tutor
Helping Hand+5
D20Normal
Tutor
Knock Off
A6510020Dark
Tutor
Laser Focus
30Normal
Tutor
Low Kick
D10020Fighting
Tutor
Role Play
10Psychic
Tutor
Snore
D5010015Normal

Reminder Moves

Rem
Rem
Quick Guard+3
15Fighting

Base Stats

Base Stats
High
HP65
C
Attack125
A
Defense60
C
Sp. Atk95
B
Sp. Def60
C
Speed105
B
Total510
Details
Catch Rate
Challenging45 / 255
Growth Rate
Medium Slow1.06M XP
Height1.4 m
Weight35.5 kg
Base XP179
Abilities
Inner Focus
Prevents flinching.
Regenerator
Heals for 1/3 max HP upon switching out.
RecklessHidden Ability
Strengthens recoil moves to 1.2× their power.
EV Yield
HPAtk+2DefSpASpDSpe
Attack training target
Pokedex Entry

It overwhelms its opponents with continuous attacks and then slowly stores up power before delivering the finishing blow.

When Mienshao lets out a bizarre wail, you’re in danger. A flurry of kicks and chops too fast to see is about to be unleashed!

Mienshao Ultra Sun & Ultra Moon Guide

  • In Ultra Sun & Ultra Moon, Mienshao looks average on paper at 510 BST. But Regenerator is why it sees play. Build around that and it pulls its weight. B-Tier sweeper on our tier list. U Turn with Life Orb is the standard set.

  • In Ultra Sun & Ultra Moon, Mienshao's biggest threats include Dodrio (Flying), Starmie (Psychic), and Gardevoir (Fairy), all carrying super-effective STAB moves. Mienshao's base 105 Speed lets it outpace many threats and strike first, which matters more than trying to tank hits.

  • Mienshao gets Regenerator, Inner Focus, and Reckless. But Regenerator is the one that matters. It's the centerpiece of every viable set. Build around that. With base 105 Speed, Regenerator gives Mienshao an edge before opponents can react.

  • Mienshao is a physical attacker with base 125 Attack. Speed tells the real story. Base 105 Speed lets it outrun most of the field. Fits the sweeper role.

  • For Ultra Sun & Ultra Moon, the core moveset is U Turn, High Jump Kick, Fakeout, and Stone Edge. U Turn leads at 0% usage. This set covers the sweeper role with a mix of damage and utility.

Game Availability

Since Black & White, Mienshao has been obtainable in 8 games. A Generation 5 debut means a shorter history, but Mienshao has appeared steadily across every generation since.

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